General • Easy
Chicken with Leek
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 4.7 g | 4.7 g |
| Beta-carotene | 3520 µg | 3520 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 367.5 mg | 367.5 mg |
| Carbohydrate | 22.5 g | 22.5 g |
| Chloride | 317.5 mg | 317.5 mg |
| Cholesterol | 262.1 mg | 262.1 mg |
| Copper | 0.39 mg | 0.39 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 59.6 g | 59.6 g |
| Fatty monounsaturated | 22.03 g | 22.03 g |
| Fatty polyunsaturated | 5.31 g | 5.31 g |
| Fatty saturated | 28.71 g | 28.71 g |
| Fatty trans | 1.53 g | 1.53 g |
| Fiber | 10 g | 10 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Folate | 104 µg | 104 µg |
| Fructose | 2.4 g | 2.4 g |
| Glicemyc Index | 60 µg | 60 µg |
| Glucose | 1.6 g | 1.6 g |
| Glutamic acid | 0.4 g | 0.4 g |
| Iron | 3.85 mg | 3.85 mg |
| KJ | 3578.2 kJ | 3578.2 kJ |
| Kcal | 854.5 kcal | 854.5 kcal |
| Lactose | 9 g | 9 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein + zeaxanthin | 3460 mg | 3460 mg |
| Magnesium | 97 mg | 97 mg |
| Manganese | 0.36 mg | 0.36 mg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.58 g | 1.58 g |
| Omega 6 | 3.94 g | 3.94 g |
| Phosphorus | 641.5 mg | 641.5 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1286 mg | 1286 mg |
| Protein | 52.75 g | 52.75 g |
| Protein Animal | 42 g | 42 g |
| Salt | 0.36 g | 0.36 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 57 µg | 57 µg |
| Sodium | 244.6 mg | 244.6 mg |
| Sucrose | 1 g | 1 g |
| Sugar | 16.1 g | 16.1 g |
| Vitamin A | 671 µg | 671 µg |
| Vitamin B1 (Thiamin) | 0.43 mg | 0.43 mg |
| Vitamin B12 (Cobalamin) | 1.35 µg | 1.35 µg |
| Vitamin B2 (Riboflavin) | 0.64 mg | 0.64 mg |
| Vitamin B3 (Niacin) | 30.16 mg | 30.16 mg |
| Vitamin B5 (Pantothenic acid) | 3.3 mg | 3.3 mg |
| Vitamin B6 (Pyridoxine) | 1.68 mg | 1.68 mg |
| Vitamin B9 (Folate) | 121.5 µg | 121.5 µg |
| Vitamin C (Ascorbic acid) | 42.15 mg | 42.15 mg |
| Vitamin D | 0.35 µg | 0.35 µg |
| Vitamin E | 4.73 mg | 4.73 mg |
| Vitamin K | 104.38 µg | 104.38 µg |
| Water | 513.35 g | 513.35 g |
| Zinc | 3.46 mg | 3.46 mg |
