General • Medium
Leczo with chicken, zucchini and groats
20 min
1 /
Portion
Contains allergens
Ingredients - 9
Recipe preparation steps
1
Rinse the groats before cooking and then follow the instructions on the packaging.
2
Chop the onion, fry in oil. Add seasoned diced meat to the pan.
3
Add the passata and continue simmering.
4
Season to taste (salt, a pinch of curry, sweet paprika, Provençal herbs).
5
Place the groats on a plate and pour the prepared lecsó over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.35 g | 0.35 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 0.2 g | 0.2 g |
| Ash | 6.39 g | 6.39 g |
| Aspartic acid | 0.37 g | 0.37 g |
| Beta-Cryptoxanthin | 99 µg | 99 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Beta-carotene | 318 µg | 318 µg |
| Beta-sitosterol | 7.63 mg | 7.63 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 137.17 mg | 137.17 mg |
| Calories | 189 kcal | 189 kcal |
| Carbohydrate | 77.65 g | 77.65 g |
| Carotene Beta | 3780 mg | 3780 mg |
| Chloride | 236.4 mg | 236.4 mg |
| Chlorine | 22.5 mg | 22.5 mg |
| Cholesterol | 8.21 mg | 8.21 mg |
| Chromium | 1 µg | 1 µg |
| Citric acid | 1.08 mg | 1.08 mg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 1 mg | 1 mg |
| Cysteine | 0.1 g | 0.1 g |
| Energy | 791 kJ | 791 kJ |
| Fat | 8.79 g | 8.79 g |
| Fatty acids | 1.45 g | 1.45 g |
| Fatty monounsaturated | 4.01 g | 4.01 g |
| Fatty polyunsaturated | 2 g | 2 g |
| Fatty saturated | 1.37 g | 1.37 g |
| Fatty trans | 1.51 g | 1.51 g |
| Fiber | 12.49 g | 12.49 g |
| Fiber insoluble | 8.41 g | 8.41 g |
| Fiber soluble | 4.02 g | 4.02 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 9.12 µg | 9.12 µg |
| Fructose | 11.45 g | 11.45 g |
| Galactose | 0.56 g | 0.56 g |
| Glicemyc Index | 88 µg | 88 µg |
| Glucose | 9.84 g | 9.84 g |
| Glutamic acid | 2.03 g | 2.03 g |
| Glycine | 0.15 g | 0.15 g |
| Histidine | 0.1 g | 0.1 g |
| Inulin | 0.51 g | 0.51 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 6.54 mg | 6.54 mg |
| Isoleucine | 0.2 g | 0.2 g |
| KJ | 1817.46 kJ | 1817.46 kJ |
| Kcal | 434.36 kcal | 434.36 kcal |
| Lactose | 0.56 g | 0.56 g |
| Leucine | 0.6 g | 0.6 g |
| Linoleic Acid | 1.24 g | 1.24 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 4070.17 mg | 4070.17 mg |
| Lycopene | 19.62 µg | 19.62 µg |
| Lysine | 0.13 g | 0.13 g |
| Magnesium | 195.61 mg | 195.61 mg |
| Malic acid | 0.27 g | 0.27 g |
| Maltose | 0.11 g | 0.11 g |
| Manganese | 1.82 mg | 1.82 mg |
| Methionine | 0.1 g | 0.1 g |
| Molybdenum | 7.5 µg | 7.5 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 3.83 g | 3.83 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 2.19 g | 2.19 g |
| Oxalic acid | 17.7 mg | 17.7 mg |
| Palmitic Acid | 0.88 g | 0.88 g |
| Phenylalanine | 0.25 g | 0.25 g |
| Phosphorus | 350.29 mg | 350.29 mg |
| Phytosterols | 21.72 mg | 21.72 mg |
| Potassium | 2364.65 mg | 2364.65 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 17.17 g | 17.17 g |
| Protein Animal | 0.92 g | 0.92 g |
| Protein Plant | 5.51 g | 5.51 g |
| Salt | 0.35 g | 0.35 g |
| Selenium | 2.95 µg | 2.95 µg |
| Serine | 0.25 g | 0.25 g |
| Sodium | 129.81 mg | 129.81 mg |
| Starch | 33.11 g | 33.11 g |
| Stearic Acid | 0.17 g | 0.17 g |
| Sucrose | 3.88 g | 3.88 g |
| Sugar | 24.99 g | 24.99 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 92.04 mg | 92.04 mg |
| Threonine | 0.15 g | 0.15 g |
| Total Carbohydrates | 35.8 g | 35.8 g |
| Total Fat | 1.45 g | 1.45 g |
| Total Protein | 5.25 g | 5.25 g |
| Total sugar alcohols | 0.56 g | 0.56 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.25 g | 0.25 g |
| Vitamin A | 988.17 µg | 988.17 µg |
| Vitamin B1 (Thiamin) | 0.95 mg | 0.95 mg |
| Vitamin B12 (Cobalamin) | 0.06 µg | 0.06 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 8.48 mg | 8.48 mg |
| Vitamin B4 (Choline) | 28.22 mg | 28.22 mg |
| Vitamin B5 (Pantothenic acid) | 1.33 mg | 1.33 mg |
| Vitamin B6 (Pyridoxine) | 1.89 mg | 1.89 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.02 mg |
| Vitamin B9 (Folate) | 237.37 µg | 237.37 µg |
| Vitamin C (Ascorbic acid) | 330 mg | 330 mg |
| Vitamin D | 0.61 µg | 0.61 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 6.42 mg | 6.42 mg |
| Vitamin K | 123.95 µg | 123.95 µg |
| Water | 588.47 g | 588.47 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 4.08 mg | 4.08 mg |
