General • Easy
Zucchini with Chicken and Avocado Paste
40 min
2 /
Portions
Ingredients - 9
Recipe preparation steps
1
Wash the zucchini and cut into long strips using a spiral cutter.
2
Cut the avocado in half, remove the stone and remove the pulp from the peel with a spoon and puree with a hand blender.
3
Remove the skin from the garlic and chop finely.Wash the tomatoes and cut into 2 pieces.
4
Cut the schnitzel into strips and fry in the pan with a little oil/butter/ghee until golden brown.Remove the meat from the pan.Sauté the zucchini strips, tomato halves, and garlic in the pan.When the zucchini is al dente, stir in the avocado paste and season with salt and pepper.You can add the meat to the pan and mix it together or use it as a garnish on the plate together with the basil.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 0.11 g | 0.06 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.15 g | 0.08 g |
| Arginine | 0.17 g | 0.09 g |
| Ash | 6.45 g | 3.22 g |
| Aspartic acid | 0.29 g | 0.15 g |
| Beta-carotene | 449 µg | 224.5 µg |
| Beta-sitosterol | 120.8 mg | 60.4 mg |
| Betaine | 0.84 mg | 0.42 mg |
| Boron | 0.19 mg | 0.1 mg |
| Calcium | 125.74 mg | 62.87 mg |
| Campesterol | 0.01 g | 0.01 g |
| Capric Acid | 0.07 g | 0.04 g |
| Caprylic Acid | 0.08 g | 0.04 g |
| Carbohydrate | 36.47 g | 18.24 g |
| Carotene Beta | 1260.09 mg | 630.05 mg |
| Chloride | 286.1 mg | 143.05 mg |
| Chlorine | 16.6 mg | 8.3 mg |
| Cholesterol | 9.16 mg | 4.58 mg |
| Chromium | 0.78 µg | 0.39 µg |
| Citric acid | 0.68 mg | 0.34 mg |
| Cobalt | 0.38 µg | 0.19 µg |
| Copper | 0.84 mg | 0.42 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0.04 g | 0.02 g |
| Erythritol | 1 g | 0.5 g |
| Fat | 32.18 g | 16.09 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 21.12 g | 10.56 g |
| Fatty polyunsaturated | 4.03 g | 2.01 g |
| Fatty saturated | 4.93 g | 2.47 g |
| Fatty trans | 2.55 g | 1.28 g |
| Fiber | 17.02 g | 8.51 g |
| Fiber insoluble | 11.46 g | 5.73 g |
| Fiber soluble | 5.42 g | 2.71 g |
| Fluoride | 3.8 mg | 1.9 mg |
| Fructose | 5.21 g | 2.61 g |
| Galactose | 1.45 g | 0.73 g |
| Glicemyc Index | 142.95 µg | 71.48 µg |
| Glucose | 4.79 g | 2.4 g |
| Glutamic acid | 0.44 g | 0.22 g |
| Glutamine | 0.29 g | 0.15 g |
| Glycine | 0.08 g | 0.04 g |
| Histidine | 0.04 g | 0.02 g |
| Inulin | 0.84 g | 0.42 g |
| Iodine | 3.31 µg | 1.65 µg |
| Iron | 3.91 mg | 1.95 mg |
| Isoleucine | 0.1 g | 0.05 g |
| KJ | 1861.49 kJ | 930.75 kJ |
| Kcal | 444.95 kcal | 222.48 kcal |
| Lactose | 2.4 g | 1.2 g |
| Lauric Acid | 0.3 g | 0.15 g |
| Leucine | 0.17 g | 0.09 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 1.31 g | 0.66 g |
| Lutein + zeaxanthin | 7323.38 mg | 3661.69 mg |
| Lycopene | 2573 µg | 1286.5 µg |
| Lysine | 0.16 g | 0.08 g |
| Magnesium | 183.05 mg | 91.52 mg |
| Malic acid | 0.17 g | 0.09 g |
| Maltose | 2.4 g | 1.2 g |
| Manganese | 1.27 mg | 0.64 mg |
| Methionine | 0.03 g | 0.02 g |
| Molybdenum | 2.4 µg | 1.2 µg |
| Myristic Acid | 0.17 g | 0.09 g |
| Natron | 0.35 g | 0.18 g |
| Nickel | 0.43 mg | 0.22 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 7.09 g | 3.55 g |
| Omega 3 | 0.3 g | 0.15 g |
| Omega 6 | 3.85 g | 1.92 g |
| Oxalic acid | 31.6 mg | 15.8 mg |
| Palmitic Acid | 1.43 g | 0.72 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Phenylalanine | 0.11 g | 0.06 g |
| Phosphorus | 296.46 mg | 148.23 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 128.52 mg | 64.26 mg |
| Potassium | 2488.44 mg | 1244.22 mg |
| Proline | 0.08 g | 0.04 g |
| Protein | 11.59 g | 5.8 g |
| Protein Animal | 0.21 g | 0.11 g |
| Protein Plant | 0.05 g | 0.03 g |
| Quinic acid | 0.07 g | 0.04 g |
| Salt | 100.11 g | 50.06 g |
| Selenium | 2.87 µg | 1.44 µg |
| Serine | 0.1 g | 0.05 g |
| Silica | 2.8 mg | 1.4 mg |
| Sodium | 76.46 mg | 38.23 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 1.8 g | 0.9 g |
| Stearic Acid | 0.26 g | 0.13 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 3.89 g | 1.95 g |
| Sugar | 13.99 g | 7 g |
| Sugar added | 2.41 g | 1.2 g |
| Sulfur | 39 mg | 19.5 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Threonine | 0.08 g | 0.04 g |
| Total Carbohydrates | 3.65 g | 1.83 g |
| Total Fat | 0.57 g | 0.29 g |
| Total Protein | 0.95 g | 0.48 g |
| Total sugar alcohols | 2.41 g | 1.2 g |
| Tryptophan | 0.03 g | 0.02 g |
| Tyrosine | 0.04 g | 0.02 g |
| Valine | 0.13 g | 0.07 g |
| Vitamin A | 320.93 µg | 160.47 µg |
| Vitamin B1 (Thiamin) | 0.69 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 1.25 µg |
| Vitamin B2 (Riboflavin) | 0.51 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 6.06 mg | 3.03 mg |
| Vitamin B4 (Choline) | 26 mg | 13 mg |
| Vitamin B5 (Pantothenic acid) | 3.21 mg | 1.61 mg |
| Vitamin B6 (Pyridoxine) | 1.22 mg | 0.61 mg |
| Vitamin B7 (Biotin) | 4.98 mg | 2.49 mg |
| Vitamin B9 (Folate) | 248.97 µg | 124.49 µg |
| Vitamin C (Ascorbic acid) | 92.69 mg | 46.34 mg |
| Vitamin D | 1.15 µg | 0.58 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 5.96 mg | 2.98 mg |
| Vitamin K | 62.31 µg | 31.15 µg |
| Water | 763.76 g | 381.88 g |
| Witamine B8 (Inositol) | 3.12 mg | 1.56 mg |
| Xylitol | 1 g | 0.5 g |
| Zinc | 2.98 mg | 1.49 mg |
