338 views

General • Easy

Zucchini with Chicken and Avocado Paste

40 min

2 / Portions

Contains allergens

Zucchini Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Garlic Tomato Salicylates Histamine Chicken Alpha-Gal Syndrome Olive Tree nuts Iodine Black Pepper

Ingredients - 9

Download Ingredients - PDF Download Ingredients - PDF with images

Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Avocado

kcal: 247.8

1 x Piece

(140 g)

Protein 2.8g Fat 21g Carbohydrates 11.9g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Cherry Tomatoes

kcal: 19.8

100 x Gram

(1 g)

Protein 0.9g Fat 0.2g Carbohydrates 3.6g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Chicken Breast Fillet 2

kcal: 1.1

1 x Piece

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Coconut

kcal: 3.7

1 x Sprig

(1 g)

Protein 0.05g Fat 0.37g Carbohydrates 0.05g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

482 kcal

Protein 11.59g

Fat 32.18g

Carbs 36.47g

Fiber 0g

Recipe preparation steps

Wash the zucchini and cut into long strips using a spiral cutter.

Cut the avocado in half, remove the stone and remove the pulp from the peel with a spoon and puree with a hand blender.

Remove the skin from the garlic and chop finely.

Wash the tomatoes and cut into 2 pieces.

Cut the schnitzel into strips and fry in the pan with a little oil/butter/ghee until golden brown.

Remove the meat from the pan.

Sauté the zucchini strips, tomato halves, and garlic in the pan.

When the zucchini is al dente, stir in the avocado paste and season with salt and pepper.

You can add the meat to the pan and mix it together or use it as a garnish on the plate together with the basil.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.4 g	0.2 g
Alanine	0.11 g	0.06 g
Alcohol	1 g	0.5 g
Alpha Linolenic Acid	0.15 g	0.08 g
Arginine	0.17 g	0.09 g
Ash	6.45 g	3.22 g
Aspartic acid	0.29 g	0.15 g
Beta-carotene	449 µg	224.5 µg
Beta-sitosterol	120.8 mg	60.4 mg
Betaine	0.84 mg	0.42 mg
Boron	0.19 mg	0.1 mg
Calcium	125.74 mg	62.87 mg
Campesterol	0.01 g	0.01 g
Capric Acid	0.07 g	0.04 g
Caprylic Acid	0.08 g	0.04 g
Carbohydrate	36.47 g	18.24 g
Carotene Beta	1260.09 mg	630.05 mg
Chloride	286.1 mg	143.05 mg
Chlorine	16.6 mg	8.3 mg
Cholesterol	9.16 mg	4.58 mg
Chromium	0.78 µg	0.39 µg
Citric acid	0.68 mg	0.34 mg
Cobalt	0.38 µg	0.19 µg
Copper	0.84 mg	0.42 mg
Cysteine	0 g	0 g
Cystine	0.04 g	0.02 g
Erythritol	1 g	0.5 g
Fat	32.18 g	16.09 g
Fatty acids	0.2 g	0.1 g
Fatty monounsaturated	21.12 g	10.56 g
Fatty polyunsaturated	4.03 g	2.01 g
Fatty saturated	4.93 g	2.47 g
Fatty trans	2.55 g	1.28 g
Fiber	17.02 g	8.51 g
Fiber insoluble	11.46 g	5.73 g
Fiber soluble	5.42 g	2.71 g
Fluoride	3.8 mg	1.9 mg
Fructose	5.21 g	2.61 g
Galactose	1.45 g	0.73 g
Glicemyc Index	142.95 µg	71.48 µg
Glucose	4.79 g	2.4 g
Glutamic acid	0.44 g	0.22 g
Glutamine	0.29 g	0.15 g
Glycine	0.08 g	0.04 g
Histidine	0.04 g	0.02 g
Inulin	0.84 g	0.42 g
Iodine	3.31 µg	1.65 µg
Iron	3.91 mg	1.95 mg
Isoleucine	0.1 g	0.05 g
Lactose	2.4 g	1.2 g
Lauric Acid	0.3 g	0.15 g
Leucine	0.17 g	0.09 g
Lignin	1 g	0.5 g
Linoleic Acid	1.31 g	0.66 g
Lutein + zeaxanthin	7323.38 mg	3661.69 mg
Lycopene	2573 µg	1286.5 µg
Lysine	0.16 g	0.08 g
Magnesium	183.05 mg	91.52 mg
Malic acid	0.17 g	0.09 g
Maltose	2.4 g	1.2 g
Manganese	1.27 mg	0.64 mg
Methionine	0.03 g	0.02 g
Molybdenum	2.4 µg	1.2 µg
Myristic Acid	0.17 g	0.09 g
Natron	0.35 g	0.18 g
Nickel	0.43 mg	0.22 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	7.09 g	3.55 g
Omega 3	0.3 g	0.15 g
Omega 6	3.85 g	1.92 g
Oxalic acid	31.6 mg	15.8 mg
Palmitic Acid	1.43 g	0.72 g
Pantothenic acid	0.2 mg	0.1 mg
Phenylalanine	0.11 g	0.06 g
Phosphorus	296.46 mg	148.23 mg
Phytoene	150 µg	75 µg
Phytofluene	100 µg	50 µg
Phytosterols	128.52 mg	64.26 mg
Potassium	2488.44 mg	1244.22 mg
Proline	0.08 g	0.04 g
Protein	11.59 g	5.8 g
Protein Animal	0.21 g	0.11 g
Protein Plant	0.05 g	0.03 g
Quinic acid	0.07 g	0.04 g
Salt	100.11 g	50.06 g
Selenium	2.87 µg	1.44 µg
Serine	0.1 g	0.05 g
Silica	2.8 mg	1.4 mg
Sodium	76.46 mg	38.23 mg
Sorbitol	1 g	0.5 g
Starch	1.8 g	0.9 g
Stearic Acid	0.26 g	0.13 g
Stigmasterol	0.01 g	0.01 g
Sucrose	3.89 g	1.95 g
Sugar	13.99 g	7 g
Sugar added	2.41 g	1.2 g
Sulfur	39 mg	19.5 mg
Taurine	0.1 mg	0.05 mg
Threonine	0.08 g	0.04 g
Total Carbohydrates	3.65 g	1.83 g
Total Fat	0.57 g	0.29 g
Total Protein	0.95 g	0.48 g
Total sugar alcohols	2.41 g	1.2 g
Tryptophan	0.03 g	0.02 g
Tyrosine	0.04 g	0.02 g
Valine	0.13 g	0.07 g
Vitamin A	320.93 µg	160.47 µg
Vitamin B1 (Thiamin)	0.69 mg	0.35 mg
Vitamin B12 (Cobalamin)	2.5 µg	1.25 µg
Vitamin B2 (Riboflavin)	0.51 mg	0.26 mg
Vitamin B3 (Niacin)	6.06 mg	3.03 mg
Vitamin B4 (Choline)	26 mg	13 mg
Vitamin B5 (Pantothenic acid)	3.21 mg	1.61 mg
Vitamin B6 (Pyridoxine)	1.22 mg	0.61 mg
Vitamin B7 (Biotin)	4.98 mg	2.49 mg
Vitamin B9 (Folate)	248.97 µg	124.49 µg
Vitamin C (Ascorbic acid)	92.69 mg	46.34 mg
Vitamin D	1.15 µg	0.58 µg
Vitamin D3	1 µg	0.5 µg
Vitamin E	5.96 mg	2.98 mg
Vitamin K	62.31 µg	31.15 µg
Water	763.76 g	381.88 g
Witamine B8 (Inositol)	3.12 mg	1.56 mg
Xylitol	1 g	0.5 g
Zinc	2.98 mg	1.49 mg