General • Easy
Salad with Avocado and Tomatoes
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Warzywa kroimy, polewamy oliwą, doprawiamy solą i pieprzem do smaku.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.48 g | 0.48 g |
| Alanine | 36.16 g | 36.16 g |
| Alcohol | 1.2 g | 1.2 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 42.18 g | 42.18 g |
| Ash | 3.18 g | 3.18 g |
| Aspartic acid | 108.36 g | 108.36 g |
| Beta-Cryptoxanthin | 12 µg | 12 µg |
| Beta-carotene | 2700 µg | 2700 µg |
| Beta-sitosterol | 74.7 mg | 74.7 mg |
| Betaine | 0.42 mg | 0.42 mg |
| Boron | 0.19 mg | 0.19 mg |
| Calcium | 184.17 mg | 184.17 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 19.51 g | 19.51 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 706.84 mg | 706.84 mg |
| Chloride | 11.7 mg | 11.7 mg |
| Chlorine | 64.25 mg | 64.25 mg |
| Cholesterol | 4.25 mg | 4.25 mg |
| Chromium | 1.34 µg | 1.34 µg |
| Citric acid | 0.62 mg | 0.62 mg |
| Cobalt | 1.34 µg | 1.34 µg |
| Copper | 0.25 mg | 0.25 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 0.02 g | 0.02 g |
| Fat | 21.16 g | 21.16 g |
| Fatty monounsaturated | 14.07 g | 14.07 g |
| Fatty polyunsaturated | 2.67 g | 2.67 g |
| Fatty saturated | 3.1 g | 3.1 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 10.72 g | 10.72 g |
| Fiber insoluble | 7.37 g | 7.37 g |
| Fiber soluble | 3.25 g | 3.25 g |
| Fluoride | 2.6 mg | 2.6 mg |
| Folate | 18.8 µg | 18.8 µg |
| Fructose | 1.88 g | 1.88 g |
| Galactose | 1.9 g | 1.9 g |
| Glicemyc Index | 59.85 µg | 59.85 µg |
| Glucose | 2.29 g | 2.29 g |
| Glutamic acid | 175.76 g | 175.76 g |
| Glutamine | 72.44 g | 72.44 g |
| Glycine | 30.04 g | 30.04 g |
| Histidine | 18.02 g | 18.02 g |
| Hydroxyproline | 1.2 g | 1.2 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 2.6 µg | 2.6 µg |
| Iron | 1.93 mg | 1.93 mg |
| Isoleucine | 30.05 g | 30.05 g |
| KJ | 981.47 kJ | 981.47 kJ |
| Kcal | 266.56 kcal | 266.56 kcal |
| Lactose | 1.9 g | 1.9 g |
| Leucine | 48.08 g | 48.08 g |
| Linoleic Acid | 0.98 g | 0.98 g |
| Lutein | 2.5 µg | 2.5 µg |
| Lutein + zeaxanthin | 2891.79 mg | 2891.79 mg |
| Lycopene | 3087.6 µg | 3087.6 µg |
| Lysine | 48.07 g | 48.07 g |
| Magnesium | 59.62 mg | 59.62 mg |
| Malic acid | 0.16 g | 0.16 g |
| Maltose | 1.9 g | 1.9 g |
| Manganese | 0.22 mg | 0.22 mg |
| Methionine | 12.01 g | 12.01 g |
| Molybdenum | 1.9 µg | 1.9 µg |
| Nickel | 1.41 mg | 1.41 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Oleic Acid | 7 g | 7 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 2.44 g | 2.44 g |
| Oxalic acid | 19.3 mg | 19.3 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phenylalanine | 36.06 g | 36.06 g |
| Phosphorus | 121.28 mg | 121.28 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 83.6 mg | 83.6 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 1222.18 mg | 1222.18 mg |
| Proline | 30.04 g | 30.04 g |
| Protein | 5.48 g | 5.48 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 0.04 g | 0.04 g |
| Selenium | 1.63 µg | 1.63 µg |
| Serine | 36.05 g | 36.05 g |
| Silica | 2.6 mg | 2.6 mg |
| Sodium | 34.16 mg | 34.16 mg |
| Starch | 0.49 g | 0.49 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 0.75 g | 0.75 g |
| Sugar | 8 g | 8 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 1.9 g | 1.9 g |
| Sulfur | 32.4 mg | 32.4 mg |
| Taurine | 1.2 mg | 1.2 mg |
| Threonine | 30.04 g | 30.04 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 0.7 g | 0.7 g |
| Tryptophan | 12.01 g | 12.01 g |
| Tyrosine | 24.02 g | 24.02 g |
| Valine | 42.06 g | 42.06 g |
| Vitamin A | 607.4 µg | 607.4 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 0.26 mg | 0.26 mg |
| Vitamin B3 (Niacin) | 2.54 mg | 2.54 mg |
| Vitamin B4 (Choline) | 18.94 mg | 18.94 mg |
| Vitamin B5 (Pantothenic acid) | 1.15 mg | 1.15 mg |
| Vitamin B6 (Pyridoxine) | 0.84 mg | 0.84 mg |
| Vitamin B7 (Biotin) | 3.44 mg | 3.44 mg |
| Vitamin B9 (Folate) | 219.55 µg | 219.55 µg |
| Vitamin C (Ascorbic acid) | 92.93 mg | 92.93 mg |
| Vitamin D | 1.3 µg | 1.3 µg |
| Vitamin E | 4.16 mg | 4.16 mg |
| Vitamin K | 142.9 µg | 142.9 µg |
| Water | 382.38 g | 382.38 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 1.25 µg | 1.25 µg |
| Zinc | 1.37 mg | 1.37 mg |
