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General • Easy

Avocado and Chicken Salad (with Bread)

1 / Portion

Contains allergens

Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Tomato Salicylates Histamine Mugwort-Celery-Spice Syndrome Chicken Alpha-Gal Syndrome Rye Gluten Wheat Onion Olive

Ingredients - 7

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Avocado

kcal: 123.9

70 x Gram

(1 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Cherry Tomatoes

kcal: 11.9

60 x Gram

(1 g)

Protein 0.54g Fat 0.12g Carbohydrates 2.16g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Butterhead Lettuce

kcal: 9.5

50 x Gram

(1 g)

Protein 0.7g Fat 0.1g Carbohydrates 1.45g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Chicken Breast Fillet 2

kcal: 53

50 x Gram

(1 g)

Protein 10.5g Fat 1g Carbohydrates 0.5g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Red Onion

kcal: 11

30 x Gram

(1 g)

Protein 0.42g Fat 0.12g Carbohydrates 2.07g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Olive Oil

kcal: 90.1

10 x Gram

(1 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

389 kcal

Protein 15.06g

Fat 22.26g

Carbs 32.14g

Fiber 0g

Recipe preparation steps

Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na małe kawałki, awokado kroimy w kostkę, pomidory na pół, cebulę drobno siekamy. Całość polewamy oliwą, doprawiamy i mieszamy. Podajemy z chlebem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.82 g	1.82 g
Alanine	41.06 g	41.06 g
Alcohol	0.95 g	0.95 g
Alpha Linolenic Acid	0.09 g	0.09 g
Arginine	58.56 g	58.56 g
Ash	2.96 g	2.96 g
Aspartic acid	61.64 g	61.64 g
Beta-Cryptoxanthin	14 µg	14 µg
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	1399.4 µg	1399.4 µg
Beta-sitosterol	67.5 mg	67.5 mg
Betaine	17.95 mg	17.95 mg
Boron	85.1 mg	85.1 mg
Calcium	44.3 mg	44.3 mg
Carbohydrate	32.14 g	32.14 g
Carotene Beta	3.39 mg	3.39 mg
Chloride	270.7 mg	270.7 mg
Chlorine	36.7 mg	36.7 mg
Cholesterol	32.55 mg	32.55 mg
Chromium	2.74 µg	2.74 µg
Citric acid	17.88 mg	17.88 mg
Cobalt	0.47 µg	0.47 µg
Copper	0.27 mg	0.27 mg
Cysteine	1.5 g	1.5 g
Cystine	21.02 g	21.02 g
Erythritol	0.6 g	0.6 g
Fat	22.26 g	22.26 g
Fatty acids	0.12 g	0.12 g
Fatty monounsaturated	14.47 g	14.47 g
Fatty polyunsaturated	2.95 g	2.95 g
Fatty saturated	3.4 g	3.4 g
Fatty trans	2.21 g	2.21 g
Fiber	8.87 g	8.87 g
Fiber insoluble	6.25 g	6.25 g
Fiber soluble	2.02 g	2.02 g
Fluoride	5.86 mg	5.86 mg
Fructose	1.79 g	1.79 g
Galactose	0.73 g	0.73 g
Glicemyc Index	65 µg	65 µg
Glucose	2.1 g	2.1 g
Glutamic acid	295.18 g	295.18 g
Glutamine	155.14 g	155.14 g
Glycine	43.04 g	43.04 g
Histidine	24.02 g	24.02 g
Hydroxyproline	3.5 g	3.5 g
Inulin	0.23 g	0.23 g
Iodine	3.48 µg	3.48 µg
Iron	1.89 mg	1.89 mg
Isoleucine	37.55 g	37.55 g
Lactose	1.34 g	1.34 g
Leucine	76.08 g	76.08 g
Lignin	0.71 g	0.71 g
Linoleic Acid	1.03 g	1.03 g
Lutein	20.5 µg	20.5 µg
Lutein + zeaxanthin	941.99 mg	941.99 mg
Lycopene	1543.8 µg	1543.8 µg
Lysine	44.07 g	44.07 g
Magnesium	51.25 mg	51.25 mg
Malic acid	10.1 g	10.1 g
Maltose	1.3 g	1.3 g
Manganese	0.48 mg	0.48 mg
Methionine	19.01 g	19.01 g
Molybdenum	7.4 µg	7.4 µg
Nickel	6.06 mg	6.06 mg
Nitrate	600 mg	600 mg
Nitrogen	6.01 g	6.01 g
Oleic Acid	7.01 g	7.01 g
Omega 3	0.24 g	0.24 g
Omega 6	2.81 g	2.81 g
Oxalic acid	27.55 mg	27.55 mg
Palmitic Acid	1.35 g	1.35 g
Pantothenic acid	0.12 mg	0.12 mg
Phenylalanine	48.06 g	48.06 g
Phosphorus	177.6 mg	177.6 mg
Phytoene	90 µg	90 µg
Phytofluene	60 µg	60 µg
Phytosterols	88.45 mg	88.45 mg
Potassium	777.35 mg	777.35 mg
Proline	92.04 g	92.04 g
Protein	15.06 g	15.06 g
Protein Animal	10.5 g	10.5 g
Quinic acid	1.79 g	1.79 g
Salt	0.44 g	0.44 g
Selenium	15.66 µg	15.66 µg
Serine	53.55 g	53.55 g
Silica	5.2 mg	5.2 mg
Sodium	207.85 mg	207.85 mg
Sorbitol	0.6 g	0.6 g
Starch	18.36 g	18.36 g
Stearic Acid	0.23 g	0.23 g
Sucrose	1.47 g	1.47 g
Sugar	4.8 g	4.8 g
Sugar added	1.48 g	1.48 g
Sulfur	42 mg	42 mg
Taurine	0.76 mg	0.76 mg
Threonine	36.04 g	36.04 g
Total Carbohydrates	2.16 g	2.16 g
Total Fat	0.12 g	0.12 g
Total Protein	0.54 g	0.54 g
Total sugar alcohols	1.64 g	1.64 g
Tryptophan	15.51 g	15.51 g
Tyrosine	31.02 g	31.02 g
Valine	49.56 g	49.56 g
Vitamin A	166.15 µg	166.15 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	2.35 µg	2.35 µg
Vitamin B2 (Riboflavin)	0.34 mg	0.34 mg
Vitamin B3 (Niacin)	9.42 mg	9.42 mg
Vitamin B4 (Choline)	17.74 mg	17.74 mg
Vitamin B5 (Pantothenic acid)	1.85 mg	1.85 mg
Vitamin B6 (Pyridoxine)	0.75 mg	0.75 mg
Vitamin B7 (Biotin)	2.75 mg	2.75 mg
Vitamin B9 (Folate)	90.2 µg	90.2 µg
Vitamin C (Ascorbic acid)	29.2 mg	29.2 mg
Vitamin D	1.54 µg	1.54 µg
Vitamin D3	0.9 µg	0.9 µg
Vitamin E	3.71 mg	3.71 mg
Vitamin K	77.15 µg	77.15 µg
Water	231.95 g	231.95 g
Witamine B8 (Inositol)	1.8 mg	1.8 mg
Xylitol	0.6 g	0.6 g
Zeaxanthin	5 µg	5 µg
Zinc	1.5 mg	1.5 mg

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Avocado and Chicken Salad (with Bread)

Contains allergens

Ingredients - 7

Avocado

Nutrients

Cherry Tomatoes

Nutrients

Butterhead Lettuce

Nutrients

Chicken Breast Fillet 2

Nutrients

Light Rye Bread

Nutrients

Red Onion

Nutrients

Olive Oil

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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