General • Easy
Avocado and Chicken Salad
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Kurczaka kroimy w kostkę i gotujemy na parze. Sałatę rwiemy na małe kawałki, awokado kroimy w kostkę, pomidory na pół, cebulę drobno siekamy. Całość polewamy oliwą, doprawiamy i mieszamy.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.24 g | 0.24 g |
| Alanine | 6.06 g | 6.06 g |
| Alcohol | 0.6 g | 0.6 g |
| Alpha Linolenic Acid | 0.09 g | 0.09 g |
| Arginine | 6.06 g | 6.06 g |
| Ash | 2.4 g | 2.4 g |
| Aspartic acid | 9.14 g | 9.14 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-carotene | 1399.4 µg | 1399.4 µg |
| Beta-sitosterol | 67.5 mg | 67.5 mg |
| Betaine | 0.45 mg | 0.45 mg |
| Boron | 15.1 mg | 15.1 mg |
| Calcium | 39.4 mg | 39.4 mg |
| Carbohydrate | 12.15 g | 12.15 g |
| Carotene Beta | 3.04 mg | 3.04 mg |
| Chloride | 25.7 mg | 25.7 mg |
| Chlorine | 36.7 mg | 36.7 mg |
| Cholesterol | 32.2 mg | 32.2 mg |
| Chromium | 0.99 µg | 0.99 µg |
| Citric acid | 0.38 mg | 0.38 mg |
| Cobalt | 0.29 µg | 0.29 µg |
| Copper | 0.25 mg | 0.25 mg |
| Cysteine | 1.5 g | 1.5 g |
| Cystine | 0.02 g | 0.02 g |
| Erythritol | 0.6 g | 0.6 g |
| Fat | 21.8 g | 21.8 g |
| Fatty acids | 0.12 g | 0.12 g |
| Fatty monounsaturated | 14.39 g | 14.39 g |
| Fatty polyunsaturated | 2.76 g | 2.76 g |
| Fatty saturated | 3.34 g | 3.34 g |
| Fatty trans | 2.21 g | 2.21 g |
| Fiber | 7.22 g | 7.22 g |
| Fiber insoluble | 5.02 g | 5.02 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 2.36 mg | 2.36 mg |
| Fructose | 1.68 g | 1.68 g |
| Galactose | 0.73 g | 0.73 g |
| Glicemyc Index | 47.5 µg | 47.5 µg |
| Glucose | 1.92 g | 1.92 g |
| Glutamic acid | 15.18 g | 15.18 g |
| Glutamine | 15.14 g | 15.14 g |
| Glycine | 4.54 g | 4.54 g |
| Histidine | 3.02 g | 3.02 g |
| Inulin | 0.16 g | 0.16 g |
| Iodine | 2.6 µg | 2.6 µg |
| Iron | 1.61 mg | 1.61 mg |
| Isoleucine | 6.05 g | 6.05 g |
| KJ | 1181.2 kJ | 1181.2 kJ |
| Kcal | 282.3 kcal | 282.3 kcal |
| Lactose | 1.3 g | 1.3 g |
| Leucine | 6.08 g | 6.08 g |
| Lignin | 0.6 g | 0.6 g |
| Linoleic Acid | 1.03 g | 1.03 g |
| Lutein | 3 µg | 3 µg |
| Lutein + zeaxanthin | 941.99 mg | 941.99 mg |
| Lycopene | 1543.8 µg | 1543.8 µg |
| Lysine | 9.07 g | 9.07 g |
| Magnesium | 44.6 mg | 44.6 mg |
| Malic acid | 3.1 g | 3.1 g |
| Maltose | 1.3 g | 1.3 g |
| Manganese | 0.3 mg | 0.3 mg |
| Methionine | 1.51 g | 1.51 g |
| Molybdenum | 3.2 µg | 3.2 µg |
| Nickel | 0.81 mg | 0.81 mg |
| Nitrate | 600 mg | 600 mg |
| Nitrogen | 6.01 g | 6.01 g |
| Oleic Acid | 7.01 g | 7.01 g |
| Omega 3 | 0.22 g | 0.22 g |
| Omega 6 | 2.63 g | 2.63 g |
| Oxalic acid | 22.3 mg | 22.3 mg |
| Palmitic Acid | 1.35 g | 1.35 g |
| Pantothenic acid | 0.12 mg | 0.12 mg |
| Phenylalanine | 6.06 g | 6.06 g |
| Phosphorus | 153.8 mg | 153.8 mg |
| Phytoene | 90 µg | 90 µg |
| Phytofluene | 60 µg | 60 µg |
| Phytosterols | 79.7 mg | 79.7 mg |
| Potassium | 737.1 mg | 737.1 mg |
| Proline | 4.54 g | 4.54 g |
| Protein | 13.66 g | 13.66 g |
| Protein Animal | 10.5 g | 10.5 g |
| Quinic acid | 0.04 g | 0.04 g |
| Salt | 0.04 g | 0.04 g |
| Selenium | 13.84 µg | 13.84 µg |
| Serine | 4.55 g | 4.55 g |
| Silica | 1.7 mg | 1.7 mg |
| Sodium | 48.6 mg | 48.6 mg |
| Sorbitol | 0.6 g | 0.6 g |
| Starch | 0.16 g | 0.16 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Sucrose | 0.84 g | 0.84 g |
| Sugar | 3.92 g | 3.92 g |
| Sugar added | 1.3 g | 1.3 g |
| Sulfur | 42 mg | 42 mg |
| Taurine | 0.06 mg | 0.06 mg |
| Threonine | 4.54 g | 4.54 g |
| Total Carbohydrates | 2.16 g | 2.16 g |
| Total Fat | 0.12 g | 0.12 g |
| Total Protein | 0.54 g | 0.54 g |
| Total sugar alcohols | 1.6 g | 1.6 g |
| Tryptophan | 1.51 g | 1.51 g |
| Tyrosine | 3.02 g | 3.02 g |
| Valine | 7.56 g | 7.56 g |
| Vitamin A | 165.8 µg | 165.8 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 2.35 µg | 2.35 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 9.26 mg | 9.26 mg |
| Vitamin B4 (Choline) | 13.54 mg | 13.54 mg |
| Vitamin B5 (Pantothenic acid) | 1.76 mg | 1.76 mg |
| Vitamin B6 (Pyridoxine) | 0.73 mg | 0.73 mg |
| Vitamin B7 (Biotin) | 2.57 mg | 2.57 mg |
| Vitamin B9 (Folate) | 86 µg | 86 µg |
| Vitamin C (Ascorbic acid) | 29.2 mg | 29.2 mg |
| Vitamin D | 1.5 µg | 1.5 µg |
| Vitamin D3 | 0.9 µg | 0.9 µg |
| Vitamin E | 3.66 mg | 3.66 mg |
| Vitamin K | 76.73 µg | 76.73 µg |
| Water | 219.7 g | 219.7 g |
| Witamine B8 (Inositol) | 1.8 mg | 1.8 mg |
| Xylitol | 0.6 g | 0.6 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 1.23 mg | 1.23 mg |
