General • Easy
Avocado and Banana Cocktail
3 /
Portions
Ingredients - 5
Recipe preparation steps
1
Awokado i banana obrać i pokroić na kawałki wrzucić do blendera, wlac jogurt, sok z cytryny oraz miód miksować do połączenia składników Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.34 g | 0.11 g |
| Arginine | 0.38 g | 0.13 g |
| Ash | 8.58 g | 2.86 g |
| Aspartic acid | 0.84 g | 0.28 g |
| Beta-sitosterol | 319.2 mg | 106.4 mg |
| Betaine | 2.52 mg | 0.84 mg |
| Boron | 12.92 mg | 4.31 mg |
| Calcium | 208.6 mg | 69.53 mg |
| Carbohydrate | 80.02 g | 26.67 g |
| Carotene Beta | 33.46 mg | 11.15 mg |
| Casein | 4.38 g | 1.46 g |
| Chloride | 46.2 mg | 15.4 mg |
| Chlorine | 173.13 mg | 57.71 mg |
| Cholesterol | 15.53 mg | 5.18 mg |
| Chromium | 1.47 µg | 0.49 µg |
| Citric acid | 0.89 mg | 0.3 mg |
| Cobalt | 0.97 µg | 0.32 µg |
| Complete Protein | 5.38 g | 1.79 g |
| Copper | 1.01 mg | 0.34 mg |
| Cystine | 0.13 g | 0.04 g |
| Fat | 65.98 g | 21.99 g |
| Fatty monounsaturated | 42.83 g | 14.28 g |
| Fatty polyunsaturated | 7.71 g | 2.57 g |
| Fatty saturated | 10.71 g | 3.57 g |
| Fatty trans | 4.33 g | 1.44 g |
| Fiber | 31.48 g | 10.49 g |
| Fiber insoluble | 23.59 g | 7.86 g |
| Fiber soluble | 6.62 g | 2.21 g |
| Fluoride | 20.9 mg | 6.97 mg |
| Fructose | 11.63 g | 3.88 g |
| Galactose | 4.2 g | 1.4 g |
| Glicemyc Index | 156.16 µg | 52.05 µg |
| Glucose | 11.81 g | 3.94 g |
| Glutamic acid | 1.05 g | 0.35 g |
| Glutamine | 0.84 g | 0.28 g |
| Glycine | 0.25 g | 0.08 g |
| Histidine | 18.13 g | 6.04 g |
| Inulin | 0.42 g | 0.14 g |
| Iodine | 20.91 µg | 6.97 µg |
| Iron | 3.24 mg | 1.08 mg |
| Isoleucine | 33.89 g | 11.3 g |
| KJ | 3770.17 kJ | 1256.72 kJ |
| Kcal | 900.22 kcal | 300.07 kcal |
| Lactose | 10.08 g | 3.36 g |
| Leucine | 60.5 g | 20.17 g |
| Lutein | 0.1 µg | 0.03 µg |
| Lutein + zeaxanthin | 27.53 mg | 9.18 mg |
| Lysine | 44.82 g | 14.94 g |
| Magnesium | 183.3 mg | 61.1 mg |
| Malic acid | 0.21 g | 0.07 g |
| Maltose | 4.2 g | 1.4 g |
| Manganese | 0.93 mg | 0.31 mg |
| Methionine | 9.68 g | 3.23 g |
| Molybdenum | 6.08 µg | 2.03 µg |
| Natron | 0.02 g | 0.01 g |
| Nickel | 2.51 mg | 0.84 mg |
| Omega 3 | 0.51 g | 0.17 g |
| Omega 6 | 7.68 g | 2.56 g |
| Oxalic acid | 79.8 mg | 26.6 mg |
| Phenylalanine | 33.94 g | 11.31 g |
| Phosphorus | 363.11 mg | 121.04 mg |
| Phytosterols | 319.2 mg | 106.4 mg |
| Potassium | 2705.72 mg | 901.91 mg |
| Proline | 0.25 g | 0.08 g |
| Protein | 15.02 g | 5.01 g |
| Protein Animal | 5.38 g | 1.79 g |
| Quinic acid | 0.13 g | 0.04 g |
| Salt | 0.2 g | 0.07 g |
| Selenium | 4.81 µg | 1.6 µg |
| Serine | 0.29 g | 0.1 g |
| Silica | 8.4 mg | 2.8 mg |
| Sodium | 81.46 mg | 27.15 mg |
| Starch | 6.9 g | 2.3 g |
| Sucrose | 3.46 g | 1.15 g |
| Sugar | 33.58 g | 11.19 g |
| Sugar added | 4.2 g | 1.4 g |
| Sulfur | 100.5 mg | 33.5 mg |
| Threonine | 32.65 g | 10.88 g |
| Total sugar alcohols | 4.2 g | 1.4 g |
| Tryptophan | 13.28 g | 4.43 g |
| Tyrosine | 0.13 g | 0.04 g |
| Valine | 45.98 g | 15.33 g |
| Vitamin A | 74.17 µg | 24.72 µg |
| Vitamin ARE | 0.33 µg | 0.11 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.13 mg |
| Vitamin B12 (Cobalamin) | 4.7 µg | 1.57 µg |
| Vitamin B2 (Riboflavin) | 0.85 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 7.94 mg | 2.65 mg |
| Vitamin B4 (Choline) | 59.64 mg | 19.88 mg |
| Vitamin B5 (Pantothenic acid) | 6.01 mg | 2 mg |
| Vitamin B6 (Pyridoxine) | 1.57 mg | 0.52 mg |
| Vitamin B7 (Biotin) | 15.32 mg | 5.11 mg |
| Vitamin B9 (Folate) | 373.23 µg | 124.41 µg |
| Vitamin C (Ascorbic acid) | 54.26 mg | 18.09 mg |
| Vitamin D | 0.04 µg | 0.01 µg |
| Vitamin E | 9.18 mg | 3.06 mg |
| Vitamin K | 89.57 µg | 29.86 µg |
| Water | 507.45 g | 169.15 g |
| Zeaxanthin | 0.02 µg | 0.01 µg |
| Zinc | 3.33 mg | 1.11 mg |
