Lemon 2
375
views
Beef
Shoulder Roast
Lean Protein
Lemon 2
285
KCAL / 100g
0.4g
Protein
0.4g
Fat
70g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.4 g |
| Fiber | 2.8 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 1.5 g |
| Chlorine | 1 mg |
| Cholesterol | 1 mg |
| Sugar | 70 g |
| Zinc | 0.1 mg |
| Phosphorus | 4 mg |
| Iodine | 0.5 µg |
| Carotene Beta | 200 mg |
| Citric acid | 5 mg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein | 10 µg |
| Magnesium | 5 mg |
| Manganese | 0.03 mg |
| Copper | 0.03 mg |
| Natron | 2 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.04 g |
| Potassium | 170 mg |
| Sodium | 2 mg |
| Fat | 0.4 g |
| Calcium | 40 mg |
| Vitamin A | 17 µg |
| Vitamin ARE | 33 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.12 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin C (Ascorbic acid) | 4 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 50 µg |
| Water | 26.1 g |
| Carbohydrate | 70 g |
| Zeaxanthin | 1.5 µg |
| Iron | 0.3 mg |
