General • Medium
Salmon with curry rice and salad
35 min
1 /
Portion
Ingredients - 10
Recipe preparation steps
1
Boil water to cook rice according to the instructions on the package.
2
In the meantime, preheat the oven to 190 degrees.Rub the salmon with lemon juice, season with salt and pepper or other favorite spices.Put the salmon in the oven for 10-15 minutes.
3
Once the rice is cooked, season it with a little curry, turmeric, and add chopped cashew nuts. Mix well.
4
Finally, peel the carrots, grate them, mix with the cabbage and season with salt and pepper to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| 25-hydroxycholecalciferol | 0 µg | 0 µg |
| 5-Formyltetrahydrofolic acid | 0 µg | 0 µg |
| 5-methyl tetrahydrofolate | 0.02 µg | 0.02 µg |
| Acidity | 0 g | 0 g |
| Alanine | 0 g | 0 g |
| Alcohol | 0 g | 0 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 0 µg | 0 µg |
| Arachidonic Acid | 0 g | 0 g |
| Arginine | 0 g | 0 g |
| Ash | 6.62 g | 6.62 g |
| Asparagine | 0 g | 0 g |
| Aspartic acid | 0 g | 0 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 0.01 µg | 0.01 µg |
| Beta-sitostanol | 0 mg | 0 mg |
| Beta-sitosterol | 4 mg | 4 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Bicarbonate | 0 mg | 0 mg |
| Boron | 0.1 mg | 0.1 mg |
| Brassicasterol | 0 mg | 0 mg |
| Bromine | 0 mg | 0 mg |
| Calcium | 126.64 mg | 126.64 mg |
| Calories | 0.33 kcal | 0.33 kcal |
| Campestanol | 0 mg | 0 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 55.4 g | 55.4 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 4146.51 mg | 4146.51 mg |
| Carotin Gamma | 0 µg | 0 µg |
| Chloride | 164.4 mg | 164.4 mg |
| Chlorine | 0.27 mg | 0.27 mg |
| Cholesterol | 128.15 mg | 128.15 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.13 mg | 0.13 mg |
| Coal | 0 g | 0 g |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0 g | 0 g |
| Copper | 0.56 mg | 0.56 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0 g | 0 g |
| Daidzein | 0 mg | 0 mg |
| Daidzin | 0 mg | 0 mg |
| Delta-5-avenasterol | 0 mg | 0 mg |
| Delta-7-Stigmastenol | 0 mg | 0 mg |
| Dietary Fiber | 0.05 g | 0.05 g |
| Energy | 1.36 kJ | 1.36 kJ |
| Epigallocatechin-3-Gallat | 0 mg | 0 mg |
| Ergosta-7,22-dien-3β-ol | 0 mg | 0 mg |
| Ergosta-7-enol | 0 mg | 0 mg |
| Ergosterol | 0 mg | 0 mg |
| Ergothionine | 0 mg | 0 mg |
| Erucic Acid | 0 g | 0 g |
| Fat | 31.99 g | 31.99 g |
| Fatty acids | 24 g | 24 g |
| Fatty monounsaturated | 14.01 g | 14.01 g |
| Fatty polyunsaturated | 8.25 g | 8.25 g |
| Fatty saturated | 6.09 g | 6.09 g |
| Fatty trans | 2.06 g | 2.06 g |
| Fiber | 7.69 g | 7.69 g |
| Fiber insoluble | 3.47 g | 3.47 g |
| Fiber soluble | 1.74 g | 1.74 g |
| Fluoride | 0 mg | 0 mg |
| Folat | 0.06 µg | 0.06 µg |
| Folate | 12.56 µg | 12.56 µg |
| Fructose | 1.35 g | 1.35 g |
| Galactose | 0 g | 0 g |
| Genistein | 0 mg | 0 mg |
| Genistin | 0 mg | 0 mg |
| Glicemyc Index | 44.53 µg | 44.53 µg |
| Glucose | 0.98 g | 0.98 g |
| Glutamic acid | 0 g | 0 g |
| Glutamine | 0 g | 0 g |
| Glycine | 0 g | 0 g |
| Glycitin | 0 mg | 0 mg |
| Gondoic Acid | 0 g | 0 g |
| Histidine | 0 g | 0 g |
| Hydrogen | 0 g | 0 g |
| Hydroxyproline | 0 g | 0 g |
| Insoluble fiber | 1.24 g | 1.24 g |
| Inulin | 0 g | 0 g |
| Iodine | 150.36 µg | 150.36 µg |
| Iron | 8.21 mg | 8.21 mg |
| Isoleucine | 0.15 g | 0.15 g |
| KJ | 2564.96 kJ | 2564.96 kJ |
| Kcal | 681.54 kcal | 681.54 kcal |
| Lactose | 1 g | 1 g |
| Leucine | 0.3 g | 0.3 g |
| Lignin | 0 g | 0 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein | 0.2 µg | 0.2 µg |
| Lutein + zeaxanthin | 128 mg | 128 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.13 g | 0.13 g |
| Magnesium | 108.79 mg | 108.79 mg |
| Malic acid | 0.05 g | 0.05 g |
| Maltodextrins | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Manganese | 1.07 mg | 1.07 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.04 g | 0.04 g |
| Nickel | 0 mg | 0 mg |
| Nitrate | 0 mg | 0 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 6.05 g | 6.05 g |
| Omega 6 | 1.19 g | 1.19 g |
| Omega 9 | 0.01 g | 0.01 g |
| Oxalic acid | 25.02 mg | 25.02 mg |
| Oxygen | 0 g | 0 g |
| Palmitic Acid | 0.02 g | 0.02 g |
| Pantothenic acid | 0 mg | 0 mg |
| Phenylalanine | 0.18 g | 0.18 g |
| Phosphorus | 674.93 mg | 674.93 mg |
| Phytoene | 0 µg | 0 µg |
| Phytofluene | 0 µg | 0 µg |
| Phytosterols | 6.01 mg | 6.01 mg |
| Potassium | 1206.58 mg | 1206.58 mg |
| Proline | 0 g | 0 g |
| Protein | 51.21 g | 51.21 g |
| Protein Animal | 0 g | 0 g |
| Protein Plant | 0.01 g | 0.01 g |
| Quinic acid | 0.01 g | 0.01 g |
| Raffinose | 0 g | 0 g |
| Retinol | 0 µg | 0 µg |
| Salt | 201 g | 201 g |
| Selenium | 75.52 µg | 75.52 µg |
| Serine | 0 g | 0 g |
| Silica | 0 mg | 0 mg |
| Simple Sugars | 0 g | 0 g |
| Sodium | 483.41 mg | 483.41 mg |
| Soluble fiber | 0.61 g | 0.61 g |
| Stachyose | 0 g | 0 g |
| Starch | 40.1 g | 40.1 g |
| Stearic Acid | 0 g | 0 g |
| Stigmastadiene | 0 mg | 0 mg |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 1.3 g | 1.3 g |
| Sugar | 8.33 g | 8.33 g |
| Sugar Alcohols | 0.5 g | 0.5 g |
| Sugar added | 0 g | 0 g |
| Sulfur | 0.2 mg | 0.2 mg |
| Sulphate | 0 mg | 0 mg |
| Taurine | 0 mg | 0 mg |
| Theobromine | 0 mg | 0 mg |
| Threonine | 0.13 g | 0.13 g |
| Tiamin | 0 mg | 0 mg |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0 mg | 0 mg |
| Tocotrienol alpha | 0 mg | 0 mg |
| Tocotrienol beta | 0 mg | 0 mg |
| Total Carbohydrates | 4.86 g | 4.86 g |
| Total Fat | 0.13 g | 0.13 g |
| Total Protein | 0.48 g | 0.48 g |
| Total sugar alcohols | 0.5 g | 0.5 g |
| Tryptophan | 0.11 g | 0.11 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.2 g | 0.2 g |
| Verbascose | 0 g | 0 g |
| Vitamin A | 1031.41 µg | 1031.41 µg |
| Vitamin ARE | 0.66 µg | 0.66 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.54 mg |
| Vitamin B10 (PABA) | 0 mg | 0 mg |
| Vitamin B12 (Cobalamin) | 6 µg | 6 µg |
| Vitamin B12 - added | 0 µg | 0 µg |
| Vitamin B13 (Orotic acid) | 0 mg | 0 mg |
| Vitamin B15 (Pangamic acid) | 0 mg | 0 mg |
| Vitamin B17 (Amygdalin) | 0 mg | 0 mg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 17.88 mg | 17.88 mg |
| Vitamin B4 (Choline) | 4.46 mg | 4.46 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 2.39 mg | 2.39 mg |
| Vitamin B7 (Biotin) | 0.32 mg | 0.32 mg |
| Vitamin B8 (Inositol) | 0.1 mg | 0.1 mg |
| Vitamin B9 (Folate) | 25.77 µg | 25.77 µg |
| Vitamin C (Ascorbic acid) | 17.95 mg | 17.95 mg |
| Vitamin D | 40.5 µg | 40.5 µg |
| Vitamin D2 | 0 µg | 0 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 4.7 mg | 4.7 mg |
| Vitamin K | 27.99 µg | 27.99 µg |
| Vitamin PP | 0 mg | 0 mg |
| Water | 268.82 g | 268.82 g |
| Witamine B8 (Inositol) | 0.05 mg | 0.05 mg |
| Zeaxanthin | 0.03 µg | 0.03 µg |
| Zinc | 7 mg | 7 mg |
