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General • Hard

Trout with Potatoes

45 min

1 / Portion

Contains allergens

Fish Anisakis Histamine Potato Olive Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Celery Mustard Paprika Iodine Black Pepper

Ingredients - 9

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Fresh Stream Trout

kcal: 199.4

2 x Portion

(100 g)

Protein 38.4g Fat 4.2g Carbohydrates 2g

Fresh Stream Trout

Nutrients

Ash 1.2 g

Calcium 24 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 55 mg

Copper 0.04 mg

Fat 2.1 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.58 g

Fatty saturated 0.12 g

Fiber 1 g

Iodine 10 µg

Iron 0.4 mg

KJ 431 kJ

Kcal 103 kcal

Magnesium 26 mg

Manganese 0.03 mg

Omega 3 0.35 g

Omega 6 0.15 g

Phosphorus 190 mg

Potassium 348 mg

Protein 19.2 g

Salt 53 g

Selenium 12.5 µg

Sodium 21 mg

Sugar 1 g

Vitamin A 89 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.8 mg

Vitamin B6 (Pyridoxine) 0.52 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 1.1 mg

Vitamin D 2.1 µg

Vitamin E 0.65 mg

Vitamin K 0.1 µg

Water 78.5 g

Zinc 0.4 mg

Fresh Stream Trout

Potatoes

kcal: 176.7

3 x Piece

(75 g)

Protein 4.28g Fat 0.23g Carbohydrates 39.38g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Olive Oil

kcal: 45.1

1 x Teaspoon

(5 g)

Protein 0.05g Fat 4.98g Carbohydrates 0.01g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Dried Thyme

kcal: 5.8

1 x Teaspoon

(2 g)

Protein 0.18g Fat 0.03g Carbohydrates 1.2g

Dried Thyme

Nutrients

Ash 11.6 g

Beta-carotene 1230 µg

Calcium 405 mg

Carbohydrate 60 g

Cholesterol 1 mg

Copper 0.56 mg

Fat 1.68 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.53 g

Fatty saturated 3.2 g

Fiber 14 g

Iron 17.4 mg

Kcal 276 kcal

Lutein + zeaxanthin 1230 mg

Magnesium 160 mg

Manganese 1.6 mg

Phosphorus 106 mg

Potassium 609 mg

Protein 9 g

Sodium 9 mg

Sugar 1.7 g

Vitamin A 238 µg

Vitamin B1 (Thiamin) 0.51 mg

Vitamin B2 (Riboflavin) 1.82 mg

Vitamin B3 (Niacin) 4.94 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 160 mg

Vitamin E 7.45 mg

Vitamin K 1714.5 µg

Water 7.8 g

Zinc 1.81 mg

Dried Thyme

Lemon 2

kcal: 5.7

2 x Slice

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 1.4g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

Provencal Herbs

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.15g Fat 0.15g Carbohydrates 1.29g

Provencal Herbs

Nutrients

Ash 3.1 g

Calcium 1200 mg

Carbohydrate 64.7 g

Fat 7.7 g

Fatty monounsaturated 3 g

Fatty polyunsaturated 2.5 g

Fatty saturated 1.5 g

Fiber 40.8 g

Iron 12 mg

Kcal 320 kcal

Magnesium 180 mg

Omega 3 0.5 g

Omega 6 2 g

Potassium 1500 mg

Protein 7.7 g

Sodium 120 mg

Sugar 2 g

Vitamin A 1500 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 1200 µg

Water 7 g

Provencal Herbs

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

441 kcal

Protein 43.12g

Fat 9.62g

Carbs 45.59g

Fiber 0g

Recipe preparation steps

Preheat oven to 180 degrees.

Season the fish, both inside and out.

Place the lemon slices inside the fish.

Wrap the fish in aluminum foil.

Peel the potatoes. Cut the potatoes into 0.5cm thick slices. Transfer to a bowl and add the spices: Provencal herbs, paprika, salt and olive oil. Mix the potatoes.

Spread baking paper on a baking tray and place the fish on top first, then the potatoes.

Bake the fish for 20 minutes.

Take out the fish and bake the potatoes for another 15-20 minutes, depending on the thickness of the cut.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.16 g	0.16 g
Alcohol	2.25 g	2.25 g
Alpha Linolenic Acid	0.04 g	0.04 g
Alpha-Cryptoxanthin	2.25 µg	2.25 µg
Arginine	0.16 g	0.16 g
Ash	4.51 g	4.51 g
Aspartic acid	0.79 g	0.79 g
Beta-Cryptoxanthin	2.25 µg	2.25 µg
Beta-carotene	564.6 µg	564.6 µg
Beta-sitosterol	22.9 mg	22.9 mg
Boron	0.23 mg	0.23 mg
Calcium	106.86 mg	106.86 mg
Carbohydrate	45.59 g	45.59 g
Carotene Beta	4 mg	4 mg
Chloride	119 mg	119 mg
Chlorine	132.82 mg	132.82 mg
Cholesterol	112.37 mg	112.37 mg
Chromium	0.23 µg	0.23 µg
Citric acid	900.1 mg	900.1 mg
Cobalt	0 µg	0 µg
Copper	0.41 mg	0.41 mg
Cysteine	0.07 g	0.07 g
Fat	9.62 g	9.62 g
Fatty monounsaturated	4.64 g	4.64 g
Fatty polyunsaturated	1.84 g	1.84 g
Fatty saturated	1.14 g	1.14 g
Fatty trans	2.3 g	2.3 g
Fiber	8.27 g	8.27 g
Fiber insoluble	3.18 g	3.18 g
Fiber soluble	1.83 g	1.83 g
Fluoride	0 mg	0 mg
Fructose	0.68 g	0.68 g
Galactose	2.25 g	2.25 g
Glicemyc Index	191.25 µg	191.25 µg
Glucose	0.68 g	0.68 g
Glutamic acid	0.54 g	0.54 g
Glycine	0.14 g	0.14 g
Histidine	0.07 g	0.07 g
Iodine	32.39 µg	32.39 µg
Iron	2.13 mg	2.13 mg
Isoleucine	0.14 g	0.14 g
Lactose	2.25 g	2.25 g
Leucine	0.23 g	0.23 g
Linoleic Acid	0.49 g	0.49 g
Lutein	0.2 µg	0.2 µg
Lutein + zeaxanthin	69.3 mg	69.3 mg
Lysine	0.25 g	0.25 g
Magnesium	111.98 mg	111.98 mg
Malic acid	337.5 g	337.5 g
Maltose	2.25 g	2.25 g
Manganese	0.44 mg	0.44 mg
Methionine	0.05 g	0.05 g
Molybdenum	19.58 µg	19.58 µg
Natron	0.04 g	0.04 g
Nickel	0.02 mg	0.02 mg
Nitrogen	0.68 g	0.68 g
Oleic Acid	3.5 g	3.5 g
Omega 3	0.77 g	0.77 g
Omega 6	0.92 g	0.92 g
Oxalic acid	11.25 mg	11.25 mg
Palmitic Acid	0.68 g	0.68 g
Ph	13.05 µg	13.05 µg
Phenylalanine	0.18 g	0.18 g
Phosphorus	511.62 mg	511.62 mg
Phytosterols	33.5 mg	33.5 mg
Potassium	1706.89 mg	1706.89 mg
Proline	0.14 g	0.14 g
Protein	43.12 g	43.12 g
Salt	306.04 g	306.04 g
Selenium	25.68 µg	25.68 µg
Serine	0.2 g	0.2 g
Silica	2.25 mg	2.25 mg
Sodium	136.03 mg	136.03 mg
Starch	34.65 g	34.65 g
Stearic Acid	0.12 g	0.12 g
Sucrose	0.68 g	0.68 g
Sugar	5.45 g	5.45 g
Sugar added	2.25 g	2.25 g
Sulfur	78.75 mg	78.75 mg
Threonine	0.14 g	0.14 g
Total sugar alcohols	2.25 g	2.25 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.14 g	0.14 g
Valine	0.2 g	0.2 g
Vitamin A	309.38 µg	309.38 µg
Vitamin ARE	0.66 µg	0.66 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	12.3 µg	12.3 µg
Vitamin B2 (Riboflavin)	0.56 mg	0.56 mg
Vitamin B3 (Niacin)	8.26 mg	8.26 mg
Vitamin B4 (Choline)	27 mg	27 mg
Vitamin B5 (Pantothenic acid)	0.68 mg	0.68 mg
Vitamin B6 (Pyridoxine)	1.85 mg	1.85 mg
Vitamin B7 (Biotin)	0.24 mg	0.24 mg
Vitamin B9 (Folate)	61.64 µg	61.64 µg
Vitamin C (Ascorbic acid)	54.7 mg	54.7 mg
Vitamin D	6.5 µg	6.5 µg
Vitamin E	2.22 mg	2.22 mg
Vitamin K	67.48 µg	67.48 µg
Water	338.29 g	338.29 g
Zeaxanthin	0.03 µg	0.03 µg
Zinc	1.64 mg	1.64 mg

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Trout with Potatoes

Contains allergens

Ingredients - 9

Fresh Stream Trout

Nutrients

Potatoes

Nutrients

Olive Oil

Nutrients

Dried Thyme

Nutrients

Lemon 2

Nutrients

Provencal Herbs

Nutrients

Ground Sweet Paprika

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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