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General • Easy

Green Smoothie

1 min

1 / Portion

Contains allergens

Citrus fruits Salicylates Oats Gluten Cucumber Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Parsley Celery

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Water

kcal: 25.5

150 x Mililiter

(1 g)

Protein 1.5g Fat 1.5g Carbohydrates 1.5g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

Lemon 2

kcal: 1.4

0.5 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.35g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

Oat Flakes

kcal: 116.9

3 x Tablespoon

(10 g)

Protein 3.57g Fat 2.16g Carbohydrates 20.79g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Greenhouse Cucumber

kcal: 13.8

0.5 x Piece

(180 g)

Protein 0.63g Fat 0.09g Carbohydrates 2.61g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Fresh Spinach 2

kcal: 0.7

3 x Handfull

(1 g)

Protein 0.08g Fat 0.02g Carbohydrates 0.04g

Fresh Spinach 2

Nutrients

Alpha Linolenic Acid 0.14 g

Ash 1.9 g

Beta-sitosterol 9 mg

Calcium 100 mg

Carbohydrate 1.3 g

Carotene Beta 3304 mg

Chlorine 100 mg

Cholesterol 1 mg

Complete Protein 1 g

Copper 0.13 mg

Fat 0.6 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.8 g

Fiber soluble 0.4 g

Folate 94.4 µg

Fructose 0.05 g

Glicemyc Index 15 µg

Glucose 0.05 g

Glutamic acid 0.25 g

Iodine 12 µg

Iron 1.8 mg

KJ 96 kJ

Kcal 23 kcal

Linoleic Acid 0.26 g

Lutein + zeaxanthin 12198 mg

Magnesium 89 mg

Manganese 0.9 mg

Natron 69 g

Nitrate 250 mg

Oleic Acid 0.01 g

Omega 3 0.14 g

Omega 6 0.26 g

Oxalic acid 970 mg

Phosphorus 46 mg

Phytosterols 12 mg

Potassium 558 mg

Protein 2.6 g

Protein Plant 2.6 g

Salt 0.2 g

Selenium 0.4 µg

Sodium 79 mg

Starch 0.1 g

Sugar 0.1 g

Vitamin A 284 µg

Vitamin ARE 568 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.62 mg

Vitamin B5 (Pantothenic acid) 0.23 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 94.4 µg

Vitamin C (Ascorbic acid) 51 mg

Vitamin D 1 µg

Vitamin E 2.03 mg

Vitamin K 590 µg

Water 91.1 g

Zinc 0.6 mg

Fresh Spinach 2

Parsley Root

kcal: 18.2

0.4 x Piece

(80 g)

Protein 0.83g Fat 0.16g Carbohydrates 3.36g

Parsley Root

Nutrients

Ash 1.2 g

Calcium 43 mg

Carbohydrate 10.5 g

Chlorine 80 mg

Cholesterol 1 mg

Copper 0.14 mg

Fat 0.5 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.06 g

Fatty trans 1 g

Fiber 4.9 g

Fiber insoluble 3.7 g

Fiber soluble 1.2 g

Folate 86 µg

Fructose 0.5 g

Glucose 0.6 g

Iron 1.1 mg

KJ 230 kJ

Kcal 55 kcal

Magnesium 27 mg

Manganese 0.58 mg

Omega 3 0.02 g

Omega 6 0.25 g

Phosphorus 77 mg

Potassium 399 mg

Protein 2.6 g

Salt 0.12 g

Selenium 1.2 µg

Sodium 49 mg

Starch 3.5 g

Sucrose 4.8 g

Sugar 4.9 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 2 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 45 mg

Vitamin E 2.01 mg

Vitamin K 22.5 µg

Water 83.5 g

Zinc 0.6 mg

Parsley Root

Oat Bran

kcal: 62.3

2 x Tablespoon

(8 g)

Protein 1.9g Fat 1.15g Carbohydrates 11.09g

Oat Bran

Nutrients

Acidity 1 g

Alanine 0.5 g

Alcohol 1 g

Arginine 0.7 g

Ash 2.5 g

Aspartic acid 0.85 g

Beta-Glucan 5.8 g

Beta-sitosterol 40 mg

Betaine 1 mg

Boron 1 mg

Brassicasterol 1 mg

Calcium 54 mg

Campesterol 1 g

Carbohydrate 69.3 g

Carotene Alpha 1 µg

Carotene Beta 1 mg

Chloride 1 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 1 mg

Cobalt 1 µg

Copper 0.55 mg

Cysteine 0.25 g

Cystine 0.25 g

Daidzein 1 mg

Erythritol 1 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 3.4 g

Fiber soluble 3.5 g

Fluoride 1 mg

Fructose 0.1 g

Galactose 1 g

Genistein 1 mg

Glicemyc Index 55 µg

Glucose 0.1 g

Glutamic acid 2.2 g

Glutamine 1.8 g

Glycine 0.5 g

Glycitin 1 mg

Histidine 0.22 g

Hydroxyproline 1 g

Inulin 0.5 g

Iodine 1 µg

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1627 kJ

Kcal 389 kcal

Lactose 1 g

Leucine 0.75 g

Lignin 0.1 g

Lutein 220 µg

Lutein + zeaxanthin 220 mg

Lycopene 1 µg

Lysine 0.45 g

Magnesium 129 mg

Malic acid 1 g

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.11 g

Omega 6 2.79 g

Oxalic acid 1 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.8 g

Protein 11.9 g

Protein Animal 1 g

Protein Plant 11.9 g

Quinic acid 1 g

Raffinose 0.5 g

Salt 0.01 g

Selenium 27.9 µg

Serine 0.5 g

Silica 1 mg

Sodium 5 mg

Sorbitol 1 g

Stachyose 1 g

Starch 66.3 g

Stigmasterol 1 g

Sucrose 0.9 g

Sugar 1.5 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.35 g

Total Carbohydrates 69.3 g

Total Fat 7.2 g

Total Protein 11.9 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.5 g

Verbascose 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B4 (Choline) 1 mg

Vitamin B5 (Pantothenic acid) 1.35 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B8 (Inositol) 50 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.8 mg

Vitamin K 3.2 µg

Water 7 g

Xylitol 1 g

Zeaxanthin 1 µg

Zinc 3.1 mg

Oat Bran

239 kcal

Protein 8.51g

Fat 5.08g

Carbs 39.74g

Fiber 0g

Recipe preparation steps

Blend vegetables with water and lemon juice. Season with ginger to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.16 g	0.16 g
Alanine	0.25 g	0.25 g
Alcohol	0.16 g	0.16 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.34 g	0.34 g
Ash	3.21 g	3.21 g
Aspartic acid	0.14 g	0.14 g
Beta-Glucan	2.28 g	2.28 g
Beta-carotene	306 µg	306 µg
Beta-sitosterol	6.67 mg	6.67 mg
Betaine	0.16 mg	0.16 mg
Boron	30.16 mg	30.16 mg
Brassicasterol	0.16 mg	0.16 mg
Calcium	55.6 mg	55.6 mg
Campesterol	0.16 g	0.16 g
Carbohydrate	39.74 g	39.74 g
Carotene Alpha	0.16 µg	0.16 µg
Carotene Beta	100.28 mg	100.28 mg
Chloride	68.47 mg	68.47 mg
Chlorine	28.77 mg	28.77 mg
Cholesterol	1.72 mg	1.72 mg
Chromium	4.06 µg	4.06 µg
Citric acid	0.19 mg	0.19 mg
Cobalt	0.76 µg	0.76 µg
Complete Protein	0.03 g	0.03 g
Copper	0.4 mg	0.4 mg
Cysteine	0.04 g	0.04 g
Cystine	0.12 g	0.12 g
Daidzein	0.16 mg	0.16 mg
Erythritol	0.16 g	0.16 g
Fat	5.08 g	5.08 g
Fatty monounsaturated	1.21 g	1.21 g
Fatty polyunsaturated	1.47 g	1.47 g
Fatty saturated	0.63 g	0.63 g
Fatty trans	0.81 g	0.81 g
Fiber	6.77 g	6.77 g
Fiber insoluble	3.61 g	3.61 g
Fiber soluble	1.65 g	1.65 g
Fluoride	3.78 mg	3.78 mg
Folate	30.35 µg	30.35 µg
Fructose	1.02 g	1.02 g
Galactose	0.46 g	0.46 g
Genistein	0.16 mg	0.16 mg
Glicemyc Index	9.25 µg	9.25 µg
Glucose	0.96 g	0.96 g
Glutamic acid	1.11 g	1.11 g
Glutamine	0.29 g	0.29 g
Glycine	0.23 g	0.23 g
Glycitin	0.16 mg	0.16 mg
Histidine	0.11 g	0.11 g
Hydroxyproline	0.16 g	0.16 g
Inulin	0.23 g	0.23 g
Iodine	0.52 µg	0.52 µg
Iron	2.37 mg	2.37 mg
Isoleucine	0.18 g	0.18 g
Lactose	0.46 g	0.46 g
Leucine	0.36 g	0.36 g
Lignin	0.02 g	0.02 g
Linoleic Acid	0.01 g	0.01 g
Lutein	35.25 µg	35.25 µg
Lutein + zeaxanthin	473.14 mg	473.14 mg
Lycopene	0.16 µg	0.16 µg
Lysine	0.21 g	0.21 g
Magnesium	77.91 mg	77.91 mg
Malic acid	0.16 g	0.16 g
Maltose	0.05 g	0.05 g
Manganese	2.22 mg	2.22 mg
Methionine	0.08 g	0.08 g
Molybdenum	9.76 µg	9.76 µg
Natron	2.08 g	2.08 g
Nickel	0.16 mg	0.16 mg
Nitrate	7.5 mg	7.5 mg
Oleic Acid	0 g	0 g
Omega 3	0.06 g	0.06 g
Omega 6	1.27 g	1.27 g
Oxalic acid	43.06 mg	43.06 mg
Ph	10.5 µg	10.5 µg
Phenylalanine	0.26 g	0.26 g
Phosphorus	245.92 mg	245.92 mg
Phytoene	0.16 µg	0.16 µg
Phytofluene	0.16 µg	0.16 µg
Phytosterols	18.76 mg	18.76 mg
Potassium	432.41 mg	432.41 mg
Proline	0.34 g	0.34 g
Protein	8.51 g	8.51 g
Protein Animal	0.16 g	0.16 g
Protein Plant	1.98 g	1.98 g
Quinic acid	0.16 g	0.16 g
Raffinose	0.08 g	0.08 g
Salt	1.58 g	1.58 g
Selenium	5.84 µg	5.84 µg
Serine	0.23 g	0.23 g
Silica	15.16 mg	15.16 mg
Sodium	31.64 mg	31.64 mg
Sorbitol	0.16 g	0.16 g
Stachyose	0.16 g	0.16 g
Starch	29.16 g	29.16 g
Stigmasterol	0.16 g	0.16 g
Sucrose	2.04 g	2.04 g
Sugar	5.52 g	5.52 g
Sugar added	0.16 g	0.16 g
Sulfur	51.16 mg	51.16 mg
Taurine	0.16 mg	0.16 mg
Theobromine	0.16 mg	0.16 mg
Threonine	0.17 g	0.17 g
Total Carbohydrates	11.09 g	11.09 g
Total Fat	1.15 g	1.15 g
Total Protein	1.9 g	1.9 g
Total sugar alcohols	0.16 g	0.16 g
Tryptophan	0.07 g	0.07 g
Tyrosine	0.17 g	0.17 g
Valine	0.25 g	0.25 g
Verbascose	0.16 g	0.16 g
Vitamin A	35.87 µg	35.87 µg
Vitamin ARE	17.21 µg	17.21 µg
Vitamin B1 (Thiamin)	0.27 mg	0.27 mg
Vitamin B12 (Cobalamin)	1.39 µg	1.39 µg
Vitamin B2 (Riboflavin)	0.14 mg	0.14 mg
Vitamin B3 (Niacin)	1.23 mg	1.23 mg
Vitamin B4 (Choline)	0.16 mg	0.16 mg
Vitamin B5 (Pantothenic acid)	0.72 mg	0.72 mg
Vitamin B6 (Pyridoxine)	0.19 mg	0.19 mg
Vitamin B7 (Biotin)	0.61 mg	0.61 mg
Vitamin B8 (Inositol)	8 mg	8 mg
Vitamin B9 (Folate)	27.07 µg	27.07 µg
Vitamin C (Ascorbic acid)	23.61 mg	23.61 mg
Vitamin D	1.39 µg	1.39 µg
Vitamin D3	0.16 µg	0.16 µg
Vitamin E	1.67 mg	1.67 mg
Vitamin K	41.08 µg	41.08 µg
Water	268.84 g	268.84 g
Xylitol	0.16 g	0.16 g
Zeaxanthin	0.17 µg	0.17 µg
Zinc	1.86 mg	1.86 mg

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Green Smoothie

Contains allergens

Ingredients - 7

Water

Nutrients

Lemon 2

Nutrients

Oat Flakes

Nutrients

Greenhouse Cucumber

Nutrients

Fresh Spinach 2

Nutrients

Parsley Root

Nutrients

Oat Bran

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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