General • Easy
Green Smoothie
1 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Blend vegetables with water and lemon juice. Season with ginger to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.16 g | 0.16 g |
| Alanine | 0.25 g | 0.25 g |
| Alcohol | 0.16 g | 0.16 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.34 g | 0.34 g |
| Ash | 3.21 g | 3.21 g |
| Aspartic acid | 0.14 g | 0.14 g |
| Beta-Glucan | 2.28 g | 2.28 g |
| Beta-carotene | 306 µg | 306 µg |
| Beta-sitosterol | 6.67 mg | 6.67 mg |
| Betaine | 0.16 mg | 0.16 mg |
| Boron | 30.16 mg | 30.16 mg |
| Brassicasterol | 0.16 mg | 0.16 mg |
| Calcium | 55.6 mg | 55.6 mg |
| Campesterol | 0.16 g | 0.16 g |
| Carbohydrate | 39.74 g | 39.74 g |
| Carotene Alpha | 0.16 µg | 0.16 µg |
| Carotene Beta | 100.28 mg | 100.28 mg |
| Chloride | 68.47 mg | 68.47 mg |
| Chlorine | 28.77 mg | 28.77 mg |
| Cholesterol | 1.72 mg | 1.72 mg |
| Chromium | 4.06 µg | 4.06 µg |
| Citric acid | 0.19 mg | 0.19 mg |
| Cobalt | 0.76 µg | 0.76 µg |
| Complete Protein | 0.03 g | 0.03 g |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0.04 g | 0.04 g |
| Cystine | 0.12 g | 0.12 g |
| Daidzein | 0.16 mg | 0.16 mg |
| Erythritol | 0.16 g | 0.16 g |
| Fat | 5.08 g | 5.08 g |
| Fatty monounsaturated | 1.21 g | 1.21 g |
| Fatty polyunsaturated | 1.47 g | 1.47 g |
| Fatty saturated | 0.63 g | 0.63 g |
| Fatty trans | 0.81 g | 0.81 g |
| Fiber | 6.77 g | 6.77 g |
| Fiber insoluble | 3.61 g | 3.61 g |
| Fiber soluble | 1.65 g | 1.65 g |
| Fluoride | 3.78 mg | 3.78 mg |
| Folate | 30.35 µg | 30.35 µg |
| Fructose | 1.02 g | 1.02 g |
| Galactose | 0.46 g | 0.46 g |
| Genistein | 0.16 mg | 0.16 mg |
| Glicemyc Index | 9.25 µg | 9.25 µg |
| Glucose | 0.96 g | 0.96 g |
| Glutamic acid | 1.11 g | 1.11 g |
| Glutamine | 0.29 g | 0.29 g |
| Glycine | 0.23 g | 0.23 g |
| Glycitin | 0.16 mg | 0.16 mg |
| Histidine | 0.11 g | 0.11 g |
| Hydroxyproline | 0.16 g | 0.16 g |
| Inulin | 0.23 g | 0.23 g |
| Iodine | 0.52 µg | 0.52 µg |
| Iron | 2.37 mg | 2.37 mg |
| Isoleucine | 0.18 g | 0.18 g |
| KJ | 872.42 kJ | 872.42 kJ |
| Kcal | 209.83 kcal | 209.83 kcal |
| Lactose | 0.46 g | 0.46 g |
| Leucine | 0.36 g | 0.36 g |
| Lignin | 0.02 g | 0.02 g |
| Linoleic Acid | 0.01 g | 0.01 g |
| Lutein | 35.25 µg | 35.25 µg |
| Lutein + zeaxanthin | 473.14 mg | 473.14 mg |
| Lycopene | 0.16 µg | 0.16 µg |
| Lysine | 0.21 g | 0.21 g |
| Magnesium | 77.91 mg | 77.91 mg |
| Malic acid | 0.16 g | 0.16 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 2.22 mg | 2.22 mg |
| Methionine | 0.08 g | 0.08 g |
| Molybdenum | 9.76 µg | 9.76 µg |
| Natron | 2.08 g | 2.08 g |
| Nickel | 0.16 mg | 0.16 mg |
| Nitrate | 7.5 mg | 7.5 mg |
| Oleic Acid | 0 g | 0 g |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 1.27 g | 1.27 g |
| Oxalic acid | 43.06 mg | 43.06 mg |
| Ph | 10.5 µg | 10.5 µg |
| Phenylalanine | 0.26 g | 0.26 g |
| Phosphorus | 245.92 mg | 245.92 mg |
| Phytoene | 0.16 µg | 0.16 µg |
| Phytofluene | 0.16 µg | 0.16 µg |
| Phytosterols | 18.76 mg | 18.76 mg |
| Potassium | 432.41 mg | 432.41 mg |
| Proline | 0.34 g | 0.34 g |
| Protein | 8.51 g | 8.51 g |
| Protein Animal | 0.16 g | 0.16 g |
| Protein Plant | 1.98 g | 1.98 g |
| Quinic acid | 0.16 g | 0.16 g |
| Raffinose | 0.08 g | 0.08 g |
| Salt | 1.58 g | 1.58 g |
| Selenium | 5.84 µg | 5.84 µg |
| Serine | 0.23 g | 0.23 g |
| Silica | 15.16 mg | 15.16 mg |
| Sodium | 31.64 mg | 31.64 mg |
| Sorbitol | 0.16 g | 0.16 g |
| Stachyose | 0.16 g | 0.16 g |
| Starch | 29.16 g | 29.16 g |
| Stigmasterol | 0.16 g | 0.16 g |
| Sucrose | 2.04 g | 2.04 g |
| Sugar | 5.52 g | 5.52 g |
| Sugar added | 0.16 g | 0.16 g |
| Sulfur | 51.16 mg | 51.16 mg |
| Taurine | 0.16 mg | 0.16 mg |
| Theobromine | 0.16 mg | 0.16 mg |
| Threonine | 0.17 g | 0.17 g |
| Total Carbohydrates | 11.09 g | 11.09 g |
| Total Fat | 1.15 g | 1.15 g |
| Total Protein | 1.9 g | 1.9 g |
| Total sugar alcohols | 0.16 g | 0.16 g |
| Tryptophan | 0.07 g | 0.07 g |
| Tyrosine | 0.17 g | 0.17 g |
| Valine | 0.25 g | 0.25 g |
| Verbascose | 0.16 g | 0.16 g |
| Vitamin A | 35.87 µg | 35.87 µg |
| Vitamin ARE | 17.21 µg | 17.21 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 1.39 µg | 1.39 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 1.23 mg | 1.23 mg |
| Vitamin B4 (Choline) | 0.16 mg | 0.16 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.19 mg |
| Vitamin B7 (Biotin) | 0.61 mg | 0.61 mg |
| Vitamin B8 (Inositol) | 8 mg | 8 mg |
| Vitamin B9 (Folate) | 27.07 µg | 27.07 µg |
| Vitamin C (Ascorbic acid) | 23.61 mg | 23.61 mg |
| Vitamin D | 1.39 µg | 1.39 µg |
| Vitamin D3 | 0.16 µg | 0.16 µg |
| Vitamin E | 1.67 mg | 1.67 mg |
| Vitamin K | 41.08 µg | 41.08 µg |
| Water | 268.84 g | 268.84 g |
| Xylitol | 0.16 g | 0.16 g |
| Zeaxanthin | 0.17 µg | 0.17 µg |
| Zinc | 1.86 mg | 1.86 mg |
