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Parsley Root

NUTRI-SCORE

A B C D E

-4

🍃 ECO-SCORE

A B C D E

15/100

Base: 100g Parsley

57 KCAL KCAL / 100g

2.6g Protein

0.5g Fat

10.5g Carbohydrates

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Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

Składnik

Ash

1.2 g

Składnik

Calcium

5% RDA

43 mg

Składnik

Carbohydrate

4% RDA

10.5 g

Składnik

Chlorine

80 mg

Składnik

Cholesterol

1 mg

Składnik

Copper

0.14 mg

Składnik

Fat

1% RDA

0.5 g

Składnik

Fatty monounsaturated

0.03 g

Składnik

Fatty polyunsaturated

0.27 g

Składnik

Fatty saturated

0.06 g

Składnik

Fatty trans

1 g

Składnik

Fiber

20% RDA

4.9 g

Składnik

Fiber insoluble

3.7 g

Składnik

Fiber soluble

1.2 g

Składnik

Folate

86 µg

Składnik

Fructose

0.5 g

Składnik

Glucose

0.6 g

Składnik

Iron

8% RDA

1.1 mg

Składnik

Magnesium

7% RDA

27 mg

Składnik

Manganese

0.58 mg

Składnik

Omega 3

0.02 g

Składnik

Omega 6

0.25 g

Składnik

Phosphorus

11% RDA

77 mg

Składnik

Potassium

20% RDA

399 mg

Składnik

Protein

5% RDA

2.6 g

Składnik

Salt

0.12 g

Składnik

Selenium

2% RDA

1.2 µg

Składnik

Sodium

2% RDA

49 mg

Składnik

Starch

3.5 g

Składnik

Sucrose

4.8 g

Składnik

Sugar

10% RDA

4.9 g

Składnik

Vitamin A

1% RDA

5 µg

Składnik

Vitamin B1 (Thiamin)

0.1 mg

Składnik

Vitamin B2 (Riboflavin)

0.09 mg

Składnik

Vitamin B3 (Niacin)

2 mg

Składnik

Vitamin B6 (Pyridoxine)

0.23 mg

Składnik

Vitamin C (Ascorbic acid)

45 mg

Składnik

Vitamin E

17% RDA

2.01 mg

Składnik

Vitamin K

30% RDA

22.5 µg

Składnik

Water

83.5 g

Składnik

Zinc

6% RDA

0.6 mg

Name	Kategoria	Ilość	% RDA
Ash	-	1.2 g	-
Calcium	-	43 mg	5%
Carbohydrate	-	10.5 g	4%
Chlorine	-	80 mg	-
Cholesterol	-	1 mg	-
Copper	-	0.14 mg	-
Fat	-	0.5 g	1%
Fatty monounsaturated	-	0.03 g	-
Fatty polyunsaturated	-	0.27 g	-
Fatty saturated	-	0.06 g	-
Fatty trans	-	1 g	-
Fiber	-	4.9 g	20%
Fiber insoluble	-	3.7 g	-
Fiber soluble	-	1.2 g	-
Folate	-	86 µg	-
Fructose	-	0.5 g	-
Glucose	-	0.6 g	-
Iron	-	1.1 mg	8%
Magnesium	-	27 mg	7%
Manganese	-	0.58 mg	-
Omega 3	-	0.02 g	-
Omega 6	-	0.25 g	-
Phosphorus	-	77 mg	11%
Potassium	-	399 mg	20%
Protein	-	2.6 g	5%
Salt	-	0.12 g	-
Selenium	-	1.2 µg	2%
Sodium	-	49 mg	2%
Starch	-	3.5 g	-
Sucrose	-	4.8 g	-
Sugar	-	4.9 g	10%
Vitamin A	-	5 µg	1%
Vitamin B1 (Thiamin)	-	0.1 mg	-
Vitamin B2 (Riboflavin)	-	0.09 mg	-
Vitamin B3 (Niacin)	-	2 mg	-
Vitamin B6 (Pyridoxine)	-	0.23 mg	-
Vitamin C (Ascorbic acid)	-	45 mg	-
Vitamin E	-	2.01 mg	17%
Vitamin K	-	22.5 µg	30%
Water	-	83.5 g	-
Zinc	-	0.6 mg	6%

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Parsley Root

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Nutrients

Ash

Calcium

Carbohydrate

Chlorine

Cholesterol

Copper

Fat

Fatty monounsaturated

Fatty polyunsaturated

Fatty saturated

Fatty trans

Fiber

Fiber insoluble

Fiber soluble

Folate

Fructose

Glucose

Iron

Magnesium

Manganese

Omega 3

Omega 6

Phosphorus

Potassium

Protein

Salt

Selenium

Sodium

Starch

Sucrose

Sugar

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin C (Ascorbic acid)

Vitamin E

Vitamin K

Water

Zinc

Recipes with the use of the current food

Green Smoothie

Cream of zucchini soup with lemon peel

Rice with fresh tomato cream

Tomato cream soup with kohlrabi

Vegan Vegetable Golabki

Tomato Cream

Rice with Chicken and Vegetables

Turkey with Vegetables (lighter version)

Turkey with Vegetables

Rice with Chicken and Vegetables (Lighter Version)

Creamy Pumpkin and Pea Soup

Light Pumpkin and Pea Cream Soup

Rice with Pork and Vegetables

Creamy Bean Soup

Fish Greek-style

Krupnik with Meatballs

Vegetable Kaszotto

Carrot Juice with Almond Milk

Fit Pickles

Expert Nutrition Insights

Common Parsley (Petroselinum crispum): Medicinal Properties, Applications in Teas and Juices, and Its Potential for Weight Management – A Comprehensive Analysis

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Parsley root: Botanical profile and morphological characteristics

Parsley seeds – comprehensive profile, nutritional composition, preservation techniques, and culinary as well as phytotherapeutic applications

Fighting the common cold - the curative power of fermented cabbage, parsley, and hawthorn

Strawberries in the context of diabetes, pregnancy, weight loss, and strawberry allergies

Parsley – Cultivation, Characteristics and Vitamins... Is it possible to freeze parsley?

Dried tomatoes – in oil or without flood? How to prepare dried tomatoes

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