General • Easy
Citrus Yogurt Cocktail
3 /
Portions
Ingredients - 4
Recipe preparation steps
1
Pomarańcze i limonki obrać, usunąć pestki, miąższ pokroić w kawałki i wrzucić do blendera.Dodać jogurt naturalny i miksować do połączenia skladnikow Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.15 g | 1.05 g |
| Beta-Cryptoxanthin | 3.3 µg | 1.1 µg |
| Beta-carotene | 25.8 µg | 8.6 µg |
| Beta-sitosterol | 0.36 mg | 0.12 mg |
| Boron | 25 mg | 8.33 mg |
| Calcium | 389.14 mg | 129.71 mg |
| Campesterol | 0.09 g | 0.03 g |
| Carbohydrate | 80.82 g | 26.94 g |
| Carotene Beta | 6 mg | 2 mg |
| Casein | 8.75 g | 2.92 g |
| Chloride | 2.58 mg | 0.86 mg |
| Chlorine | 258.03 mg | 86.01 mg |
| Cholesterol | 20.53 mg | 6.84 mg |
| Chromium | 1.25 µg | 0.42 µg |
| Citric acid | 13.44 mg | 4.48 mg |
| Cobalt | 0.25 µg | 0.08 µg |
| Complete Protein | 10.75 g | 3.58 g |
| Copper | 0.33 mg | 0.11 mg |
| Fat | 6.03 g | 2.01 g |
| Fatty monounsaturated | 1.63 g | 0.54 g |
| Fatty polyunsaturated | 0.3 g | 0.1 g |
| Fatty saturated | 3.8 g | 1.27 g |
| Fatty trans | 0.28 g | 0.09 g |
| Fiber | 9.89 g | 3.3 g |
| Fiber insoluble | 0.05 g | 0.02 g |
| Fiber soluble | 0.02 g | 0.01 g |
| Fluoride | 27.58 mg | 9.19 mg |
| Folate | 20.64 µg | 6.88 µg |
| Fructose | 21.19 g | 7.06 g |
| Glicemyc Index | 80.29 µg | 26.76 µg |
| Glucose | 18.41 g | 6.14 g |
| Iodine | 25.02 µg | 8.34 µg |
| Iron | 2.26 mg | 0.75 mg |
| KJ | 1283.91 kJ | 427.97 kJ |
| Kcal | 383.31 kcal | 127.77 kcal |
| Lactose | 11.75 g | 3.92 g |
| Lutein + zeaxanthin | 29.4 mg | 9.8 mg |
| Lycopene | 2.61 µg | 0.87 µg |
| Magnesium | 60.69 mg | 20.23 mg |
| Malic acid | 0.01 g | 0 g |
| Manganese | 0.09 mg | 0.03 mg |
| Molybdenum | 3.75 µg | 1.25 µg |
| Natron | 0.03 g | 0.01 g |
| Nickel | 2.5 mg | 0.83 mg |
| Omega 3 | 0.06 g | 0.02 g |
| Omega 6 | 0.27 g | 0.09 g |
| Phosphorus | 292.15 mg | 97.38 mg |
| Phytosterols | 0.54 mg | 0.18 mg |
| Potassium | 666.56 mg | 222.19 mg |
| Protein | 12.72 g | 4.24 g |
| Protein Animal | 10.75 g | 3.58 g |
| Salt | 0.29 g | 0.1 g |
| Selenium | 7.3 µg | 2.43 µg |
| Sodium | 108.69 mg | 36.23 mg |
| Stigmasterol | 0.03 g | 0.01 g |
| Sucrose | 1.44 g | 0.48 g |
| Sugar | 57.62 g | 19.21 g |
| Sugar added | 0.03 g | 0.01 g |
| Sulfur | 75 mg | 25 mg |
| Total Carbohydrates | 2.23 g | 0.74 g |
| Total sugar alcohols | 0.03 g | 0.01 g |
| Vitamin A | 75.67 µg | 25.22 µg |
| Vitamin ARE | 0.99 µg | 0.33 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 0.33 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.14 mg |
| Vitamin B3 (Niacin) | 0.98 mg | 0.33 mg |
| Vitamin B4 (Choline) | 13.16 mg | 4.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.6 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 0.07 mg |
| Vitamin B7 (Biotin) | 3.78 mg | 1.26 mg |
| Vitamin B9 (Folate) | 39.26 µg | 13.09 µg |
| Vitamin C (Ascorbic acid) | 78.4 mg | 26.13 mg |
| Vitamin D | 0.11 µg | 0.04 µg |
| Vitamin E | 0.67 mg | 0.22 mg |
| Vitamin K | 4.25 µg | 1.42 µg |
| Water | 455.76 g | 151.92 g |
| Zinc | 1.48 mg | 0.49 mg |
