394 views

Download

General • Easy

Blueberry Cocktail

1 / Portion

Contains allergens

Milk Lactose Blueberry Sesame Salicylates

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images

Cow’s Milk 1.5%

kcal: 117.8

250 x Mililiter

(1 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Highbush Blueberry

kcal: 67.8

100 x Gram

(1 g)

Protein 0.6g Fat 0.6g Carbohydrates 15g

Highbush Blueberry

Nutrients

Ash 0.23 g

Calcium 6 mg

Carbohydrate 15 g

Carotene Beta 32 mg

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.03 g

Fiber 2 g

Folate 6 µg

Fructose 4.97 g

Glicemyc Index 53 µg

Glucose 4.88 g

Iron 0.28 mg

Kcal 57 kcal

Lutein 80 µg

Magnesium 6 mg

Manganese 0.34 mg

Omega 3 0.07 g

Omega 6 0.09 g

Phosphorus 12 mg

Potassium 77 mg

Protein 0.6 g

Sodium 1 mg

Sucrose 0.11 g

Sugar 10 g

Vitamin A 3 µg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 9.7 mg

Vitamin E 0.57 mg

Vitamin K 19.3 µg

Water 84.21 g

Zeaxanthin 175 µg

Zinc 0.16 mg

Highbush Blueberry

Chia seeds 2

kcal: 20

5 x Gram

(1 g)

Protein 1.07g Fat 1.71g Carbohydrates 0.09g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

206 kcal

Protein 10.17g

Fat 6.06g

Carbs 27.59g

Fiber 0g

Recipe preparation steps

Całość miksujemy w blenderze.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.04 g	0.04 g
Alcohol	0.05 g	0.05 g
Alpha Linolenic Acid	0.89 g	0.89 g
Arginine	0.08 g	0.08 g
Ash	2.21 g	2.21 g
Beta-sitosterol	0.01 mg	0.01 mg
Betaine	0.03 mg	0.03 mg
Boron	0.06 mg	0.06 mg
Calcium	333.5 mg	333.5 mg
Carbohydrate	27.59 g	27.59 g
Carotene Beta	32 mg	32 mg
Chloride	251.2 mg	251.2 mg
Chlorine	1.2 mg	1.2 mg
Cholesterol	13.55 mg	13.55 mg
Chromium	0.5 µg	0.5 µg
Cobalt	0 µg	0 µg
Complete Protein	1.07 g	1.07 g
Copper	0.08 mg	0.08 mg
Cysteine	0.02 g	0.02 g
Fat	6.06 g	6.06 g
Fatty monounsaturated	1.04 g	1.04 g
Fatty polyunsaturated	1.63 g	1.63 g
Fatty saturated	2.59 g	2.59 g
Fatty trans	0.14 g	0.14 g
Fiber	6.22 g	6.22 g
Fiber insoluble	3.93 g	3.93 g
Fiber soluble	2.79 g	2.79 g
Fluoride	5 mg	5 mg
Folate	6 µg	6 µg
Fructose	4.97 g	4.97 g
Glicemyc Index	130.55 µg	130.55 µg
Glucose	4.88 g	4.88 g
Glutamic acid	0.16 g	0.16 g
Glutamine	0.5 g	0.5 g
Glycine	0.04 g	0.04 g
Histidine	0.02 g	0.02 g
Inulin	0.01 g	0.01 g
Iodine	37.5 µg	37.5 µg
Iron	0.86 mg	0.86 mg
Isoleucine	0.04 g	0.04 g
Lactose	12 g	12 g
Leucine	0.96 g	0.96 g
Linoleic Acid	0.29 g	0.29 g
Lutein	80 µg	80 µg
Lutein + zeaxanthin	0 mg	0 mg
Lysine	0.73 g	0.73 g
Magnesium	52 mg	52 mg
Manganese	0.53 mg	0.53 mg
Methionine	0.02 g	0.02 g
Molybdenum	12.5 µg	12.5 µg
Natron	0.8 g	0.8 g
Nickel	0 mg	0 mg
Nitrogen	0.17 g	0.17 g
Oleic Acid	0.11 g	0.11 g
Omega 3	1.01 g	1.01 g
Omega 6	0.46 g	0.46 g
Oxalic acid	0 mg	0 mg
Phenylalanine	0.05 g	0.05 g
Phosphorus	287 mg	287 mg
Phytosterols	0.01 mg	0.01 mg
Potassium	449.85 mg	449.85 mg
Proline	0.04 g	0.04 g
Protein	10.17 g	10.17 g
Protein Plant	1.07 g	1.07 g
Salt	0.28 g	0.28 g
Selenium	3.74 µg	3.74 µg
Serine	0.04 g	0.04 g
Sodium	114.5 mg	114.5 mg
Starch	0.01 g	0.01 g
Sucrose	0.61 g	0.61 g
Sugar	22.59 g	22.59 g
Sugar added	0.05 g	0.05 g
Sulfur	0.01 mg	0.01 mg
Threonine	0.04 g	0.04 g
Total Carbohydrates	0.09 g	0.09 g
Total Fat	1.71 g	1.71 g
Total Protein	1.07 g	1.07 g
Total sugar alcohols	2.55 g	2.55 g
Tryptophan	0.13 g	0.13 g
Tyrosine	0.02 g	0.02 g
Valine	0.05 g	0.05 g
Vitamin A	53.05 µg	53.05 µg
Vitamin B1 (Thiamin)	0.1 mg	0.1 mg
Vitamin B12 (Cobalamin)	1 µg	1 µg
Vitamin B2 (Riboflavin)	0.44 mg	0.44 mg
Vitamin B3 (Niacin)	0.46 mg	0.46 mg
Vitamin B4 (Choline)	41.44 mg	41.44 mg
Vitamin B5 (Pantothenic acid)	0.9 mg	0.9 mg
Vitamin B6 (Pyridoxine)	0.19 mg	0.19 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	16.04 µg	16.04 µg
Vitamin C (Ascorbic acid)	12.28 mg	12.28 mg
Vitamin D	0.08 µg	0.08 µg
Vitamin E	0.73 mg	0.73 mg
Vitamin K	52.05 µg	52.05 µg
Water	305.77 g	305.77 g
Zeaxanthin	175 µg	175 µg
Zinc	1.35 mg	1.35 mg