Ingredients - 4
Recipe preparation steps
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.02 g | 0.02 g |
| Ash | 6.15 g | 6.15 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 0.01 mg | 0.01 mg |
| Calcium | 332.04 mg | 332.04 mg |
| Carbohydrate | 171.67 g | 171.67 g |
| Carbohydrates | 137.7 g | 137.7 g |
| Carotene Beta | 0 mg | 0 mg |
| Chloride | 0.24 mg | 0.24 mg |
| Chlorine | 15.54 mg | 15.54 mg |
| Cholesterol | 121.51 mg | 121.51 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 561.04 mg | 561.04 mg |
| Cysteine | 0 g | 0 g |
| Fat | 16.72 g | 16.72 g |
| Fatty monounsaturated | 6.48 g | 6.48 g |
| Fatty polyunsaturated | 2.15 g | 2.15 g |
| Fatty saturated | 6.49 g | 6.49 g |
| Fatty trans | 0 g | 0 g |
| Fiber | 91.53 g | 91.53 g |
| Fiber insoluble | 72.37 g | 72.37 g |
| Fiber soluble | 18.08 g | 18.08 g |
| Fluoride | 0 mg | 0 mg |
| Glicemyc Index | 0.01 µg | 0.01 µg |
| Glutamic acid | 0.03 g | 0.03 g |
| Glycine | 0.01 g | 0.01 g |
| Histidine | 0 g | 0 g |
| Inulin | 0 g | 0 g |
| Iodine | 1.7 µg | 1.7 µg |
| Iron | 4.43 mg | 4.43 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 2816.51 kJ | 2816.51 kJ |
| Kcal | 820.62 kcal | 820.62 kcal |
| Leucine | 0.02 g | 0.02 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 0 mg | 0 mg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 77.08 mg | 77.08 mg |
| Manganese | 28900.23 mg | 28900.23 mg |
| Methionine | 0 g | 0 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 85.16 g | 85.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.27 g | 0.27 g |
| Omega 6 | 0.66 g | 0.66 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 0.01 g | 0.01 g |
| Phosphorus | 437.92 mg | 437.92 mg |
| Phytosterols | 0 mg | 0 mg |
| Potassium | 806.69 mg | 806.69 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 34.51 g | 34.51 g |
| Protein Plant | 0.21 g | 0.21 g |
| Retinol | 61.2 µg | 61.2 µg |
| Salt | 0.47 g | 0.47 g |
| Selenium | 6.32 µg | 6.32 µg |
| Serine | 0.01 g | 0.01 g |
| Sodium | 147.54 mg | 147.54 mg |
| Starch | 0 g | 0 g |
| Sugar | 28.86 g | 28.86 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 0 mg | 0 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0.01 g | 0.01 g |
| Vitamin A | 63.71 µg | 63.71 µg |
| Vitamin ARE | 61.2 µg | 61.2 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 5.85 µg | 5.85 µg |
| Vitamin B2 (Riboflavin) | 0.57 mg | 0.57 mg |
| Vitamin B3 (Niacin) | 8.43 mg | 8.43 mg |
| Vitamin B4 (Choline) | 0.79 mg | 0.79 mg |
| Vitamin B5 (Pantothenic acid) | 0.85 mg | 0.85 mg |
| Vitamin B6 (Pyridoxine) | 0.55 mg | 0.55 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 14.13 µg | 14.13 µg |
| Vitamin C (Ascorbic acid) | 6.48 mg | 6.48 mg |
| Vitamin D | 0.51 µg | 0.51 µg |
| Vitamin E | 0.52 mg | 0.52 mg |
| Vitamin K | 516.4 µg | 516.4 µg |
| Water | 338.76 g | 338.76 g |
| Zinc | 5.32 mg | 5.32 mg |