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Oatmeal with dried plums (lighter version, lactose-free)

1 / Portion

Contains allergens

Rice Oats Gluten Rosaceae fruits Stone Fruit Latex-Fruit Syndrome Sunflower seeds Sesame Tree nuts

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images

Rice Milk

kcal: 145.5

250 x Mililiter

(1 g)

Protein 0.25g Fat 2.5g Carbohydrates 30.5g

Rice Milk

Nutrients

Calcium 120 mg

Carbohydrate 12.2 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 0.1 g

Fiber 0.1 g

Iron 0.2 mg

Kcal 59 kcal

Magnesium 10 mg

Phosphorus 30 mg

Potassium 20 mg

Protein 0.1 g

Salt 0.12 g

Sodium 50 mg

Sugar 10 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin D 0.2 µg

Water 86.6 g

Rice Milk

Oat Flakes

kcal: 155.8

40 x Gram

(1 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Dried Plums 2

kcal: 15.6

30 x Gram

(1 g)

Protein 0.18g Fat 0.09g Carbohydrates 3.51g

Dried Plums 2

Nutrients

Beta-carotene 345 µg

Calcium 43 mg

Carbohydrate 11.7 g

Copper 0.26 mg

Fat 0.3 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.02 g

Fiber 1.6 g

Fiber insoluble 5.3 g

Fiber soluble 1.8 g

Iron 0.93 mg

KJ 1004 kJ

Kcal 240 kcal

Lutein + zeaxanthin 83 mg

Magnesium 41 mg

Manganese 0.3 mg

Phosphorus 69 mg

Potassium 732 mg

Protein 0.6 g

Sodium 2 mg

Sorbitol 14.7 g

Sugar 38.1 g

Vitamin A 39 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 0.6 mg

Vitamin E 0.43 mg

Vitamin K 59.5 µg

Water 30.9 g

Zinc 0.44 mg

Dried Plums 2

Pumpkin seeds 2

kcal: 30.2

5 x Gram

(1 g)

Protein 1.78g Fat 2.46g Carbohydrates 0.24g

Pumpkin seeds 2

Nutrients

Alanine 1.3 g

Alpha Linolenic Acid 0.1 g

Arginine 5.3 g

Ash 4.5 g

Aspartic acid 3.1 g

Beta-Glucan 1 g

Boron 800 mg

Calcium 63 mg

Calories 559 kcal

Capric Acid 1 g

Carbohydrate 4.7 g

Carotene Beta 9 mg

Chloride 116 mg

Chlorine 80 mg

Cholesterol 1 mg

Chromium 2.5 µg

Cobalt 1.2 µg

Complete Protein 35.6 g

Copper 1.34 mg

Cysteine 0.7 g

Energy 2338 kJ

Fat 49.1 g

Fatty monounsaturated 16.2 g

Fatty polyunsaturated 21 g

Fatty saturated 8.7 g

Fatty trans 0.1 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Fluoride 10 mg

Glicemyc Index 25 µg

Glutamic acid 5.5 g

Glutamine 5.3 g

Glycine 2.2 g

Histidine 0.8 g

Insoluble fiber 4.8 g

Inulin 0.1 g

Iodine 2.7 µg

Iron 8.2 mg

Isoleucine 1.3 g

KJ 2338 kJ

Kcal 559 kcal

Lauric Acid 1 g

Leucine 2.5 g

Lignin 0.1 g

Linoleic Acid 20.7 g

Lutein + zeaxanthin 74 mg

Lysine 1.3 g

Magnesium 520 mg

Manganese 4.54 mg

Methionine 0.6 g

Molybdenum 17.5 µg

Myristic Acid 0.1 g

Natron 5.3 g

Nickel 2.6 mg

Oleic Acid 16 g

Omega 3 0.1 g

Omega 6 20.8 g

Palmitic Acid 6.5 g

Phenylalanine 1.6 g

Phosphorus 1090 mg

Phytosterols 265 mg

Potassium 700 mg

Proline 1.2 g

Protein 35.6 g

Protein Animal 1 g

Protein Plant 35.6 g

Salt 0.03 g

Selenium 11 µg

Serine 1.8 g

Silica 50 mg

Simple Sugars 1.4 g

Sodium 10 mg

Soluble fiber 1.2 g

Starch 3.3 g

Stearic Acid 2.1 g

Sugar 1.4 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 370 mg

Threonine 1.4 g

Total Carbohydrates 4.7 g

Total Fat 49.1 g

Total Protein 35.6 g

Total sugar alcohols 1 g

Tryptophan 0.57 g

Tyrosine 1.1 g

Valine 1.5 g

Vitamin A 1 µg

Vitamin ARE 2 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 2.74 mg

Vitamin B4 (Choline) 63.1 mg

Vitamin B5 (Pantothenic acid) 0.39 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 12 mg

Vitamin B9 (Folate) 129 µg

Vitamin C (Ascorbic acid) 1.9 mg

Vitamin D 1 µg

Vitamin E 40.2 mg

Vitamin K 900 µg

Water 5.2 g

Zinc 5 mg

Pumpkin seeds 2

347 kcal

Protein 6.97g

Fat 7.93g

Carbs 61.97g

Fiber 0g

Recipe preparation steps

Śliwki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Mleko gotujemy i zalewamy nim płatki, pestki dyni i suszone śliwki. Całość mieszamy i zostawiamy pod przykryciem na kilka minut. Podajemy posypane cynamonem.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.29 g	0.29 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.57 g	0.57 g
Ash	0.91 g	0.91 g
Aspartic acid	0.16 g	0.16 g
Beta-Glucan	1.85 g	1.85 g
Beta-carotene	103.5 µg	103.5 µg
Boron	80 mg	80 mg
Calcium	337.65 mg	337.65 mg
Calories	27.95 kcal	27.95 kcal
Capric Acid	0.05 g	0.05 g
Carbohydrate	61.97 g	61.97 g
Carotene Beta	0.45 mg	0.45 mg
Chloride	52.2 mg	52.2 mg
Chlorine	4 mg	4 mg
Cholesterol	2.95 mg	2.95 mg
Chromium	5.33 µg	5.33 µg
Cobalt	0.86 µg	0.86 µg
Complete Protein	1.78 g	1.78 g
Copper	0.37 mg	0.37 mg
Cysteine	0.04 g	0.04 g
Cystine	0.1 g	0.1 g
Energy	116.9 kJ	116.9 kJ
Fat	7.93 g	7.93 g
Fatty monounsaturated	2.65 g	2.65 g
Fatty polyunsaturated	3.23 g	3.23 g
Fatty saturated	1.2 g	1.2 g
Fatty trans	0.41 g	0.41 g
Fiber	3.79 g	3.79 g
Fiber insoluble	3.91 g	3.91 g
Fiber soluble	1.28 g	1.28 g
Fluoride	5.3 mg	5.3 mg
Fructose	0.04 g	0.04 g
Galactose	0.4 g	0.4 g
Glicemyc Index	1.25 µg	1.25 µg
Glucose	0.04 g	0.04 g
Glutamic acid	1.28 g	1.28 g
Glutamine	0.27 g	0.27 g
Glycine	0.31 g	0.31 g
Histidine	0.13 g	0.13 g
Insoluble fiber	0.24 g	0.24 g
Inulin	0.21 g	0.21 g
Iodine	0.14 µg	0.14 µg
Iron	2.75 mg	2.75 mg
Isoleucine	0.23 g	0.23 g
Lactose	0.4 g	0.4 g
Lauric Acid	0.05 g	0.05 g
Leucine	0.45 g	0.45 g
Lignin	0.01 g	0.01 g
Linoleic Acid	1.04 g	1.04 g
Lutein + zeaxanthin	100.6 mg	100.6 mg
Lysine	0.25 g	0.25 g
Magnesium	114.9 mg	114.9 mg
Maltose	0.04 g	0.04 g
Manganese	2 mg	2 mg
Methionine	0.1 g	0.1 g
Molybdenum	13.68 µg	13.68 µg
Myristic Acid	0.01 g	0.01 g
Natron	0.27 g	0.27 g
Nickel	0.13 mg	0.13 mg
Oleic Acid	0.8 g	0.8 g
Omega 3	0.05 g	0.05 g
Omega 6	2.01 g	2.01 g
Oxalic acid	16 mg	16 mg
Palmitic Acid	0.33 g	0.33 g
Phenylalanine	0.3 g	0.3 g
Phosphorus	323.4 mg	323.4 mg
Phytosterols	29.25 mg	29.25 mg
Potassium	456.2 mg	456.2 mg
Proline	0.34 g	0.34 g
Protein	6.97 g	6.97 g
Protein Animal	0.05 g	0.05 g
Protein Plant	1.78 g	1.78 g
Salt	0.31 g	0.31 g
Selenium	1.63 µg	1.63 µg
Serine	0.29 g	0.29 g
Silica	22.5 mg	22.5 mg
Simple Sugars	0.07 g	0.07 g
Sodium	128.1 mg	128.1 mg
Soluble fiber	0.06 g	0.06 g
Sorbitol	4.41 g	4.41 g
Starch	23.41 g	23.41 g
Stearic Acid	0.11 g	0.11 g
Sucrose	0.36 g	0.36 g
Sugar	36.94 g	36.94 g
Sugar Alcohols	0.05 g	0.05 g
Sugar added	0.05 g	0.05 g
Sulfur	86.5 mg	86.5 mg
Threonine	0.21 g	0.21 g
Total Carbohydrates	0.24 g	0.24 g
Total Fat	2.46 g	2.46 g
Total Protein	1.78 g	1.78 g
Total sugar alcohols	0.05 g	0.05 g
Tryptophan	0.09 g	0.09 g
Tyrosine	0.2 g	0.2 g
Valine	0.3 g	0.3 g
Vitamin A	14.65 µg	14.65 µg
Vitamin ARE	0.1 µg	0.1 µg
Vitamin B1 (Thiamin)	0.21 mg	0.21 mg
Vitamin B12 (Cobalamin)	1.15 µg	1.15 µg
Vitamin B2 (Riboflavin)	0.2 mg	0.2 mg
Vitamin B3 (Niacin)	1.05 mg	1.05 mg
Vitamin B4 (Choline)	3.16 mg	3.16 mg
Vitamin B5 (Pantothenic acid)	0.36 mg	0.36 mg
Vitamin B6 (Pyridoxine)	0.13 mg	0.13 mg
Vitamin B7 (Biotin)	0.6 mg	0.6 mg
Vitamin B9 (Folate)	20.45 µg	20.45 µg
Vitamin C (Ascorbic acid)	0.68 mg	0.68 mg
Vitamin D	0.95 µg	0.95 µg
Vitamin E	2.86 mg	2.86 mg
Vitamin K	63.73 µg	63.73 µg
Water	229.31 g	229.31 g
Zinc	1.62 mg	1.62 mg

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Oatmeal with dried plums (lighter version, lactose-free)

Contains allergens

Ingredients - 4

Rice Milk

Nutrients

Oat Flakes

Nutrients

Dried Plums 2

Nutrients

Pumpkin seeds 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes