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Tropical Smoothie

1 / Portion

Contains allergens

Citrus fruits Pork Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mango Sulphites FD&C Yellow #5 & #6 Coconut

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Orange 2

kcal: 3

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.74g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

Lard

kcal: 9.1

1 x Cup

(1 g)

Protein 0.01g Fat 1g Carbohydrates 0.01g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Mango 2

kcal: 93.5

0.5 x Piece

(280 g)

Protein 1.12g Fat 0.56g Carbohydrates 21g

Mango 2

Nutrients

Ash 0.5 g

Beta-carotene 640 µg

Calcium 11 mg

Carbohydrate 15 g

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.14 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.1 g

Fiber 1.6 g

Fiber insoluble 0.9 g

Fiber soluble 0.7 g

Iron 0.2 mg

KJ 251 kJ

Kcal 60 kcal

Lutein + zeaxanthin 23 mg

Magnesium 10 mg

Manganese 0.03 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 14 mg

Potassium 168 mg

Protein 0.8 g

Selenium 0.6 µg

Sodium 1 mg

Sugar 14 g

Vitamin A 54 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 14 µg

Vitamin C (Ascorbic acid) 36.4 mg

Vitamin E 0.9 mg

Vitamin K 4.2 µg

Water 83.5 g

Zinc 0.09 mg

Mango 2

Coconut Oil

kcal: 90

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.91g Carbohydrates 0.1g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

316 kcal

Protein 2.43g

Fat 11.83g

Carbs 50.05g

Fiber 0g

Recipe preparation steps

Zmiksuj wszystko w blenderze

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.1 g	0.1 g
Ash	1.77 g	1.77 g
Beta-Cryptoxanthin	1.1 µg	1.1 µg
Beta-carotene	896 µg	896 µg
Beta-sitosterol	0.12 mg	0.12 mg
Boron	0 mg	0 mg
Calcium	23.2 mg	23.2 mg
Campesterol	0.03 g	0.03 g
Capric Acid	0.67 g	0.67 g
Caprylic Acid	0.78 g	0.78 g
Carbohydrate	50.05 g	50.05 g
Carotene Beta	33.2 mg	33.2 mg
Chlorine	0.02 mg	0.02 mg
Cholesterol	3.66 mg	3.66 mg
Citric acid	0.01 mg	0.01 mg
Copper	0.27 mg	0.27 mg
Fat	11.83 g	11.83 g
Fatty monounsaturated	1.32 g	1.32 g
Fatty polyunsaturated	0.45 g	0.45 g
Fatty saturated	8.92 g	8.92 g
Fatty trans	0.11 g	0.11 g
Fiber	4.41 g	4.41 g
Fiber insoluble	2.6 g	2.6 g
Fiber soluble	1.71 g	1.71 g
Fructose	6.13 g	6.13 g
Glicemyc Index	63.83 µg	63.83 µg
Glucose	6.12 g	6.12 g
Histidine	18 g	18 g
Iodine	0.01 µg	0.01 µg
Iron	0.77 mg	0.77 mg
Isoleucine	33.6 g	33.6 g
Lauric Acid	4.51 g	4.51 g
Leucine	60 g	60 g
Linoleic Acid	0.16 g	0.16 g
Lutein + zeaxanthin	59.8 mg	59.8 mg
Lycopene	0.01 µg	0.01 µg
Lysine	44.4 g	44.4 g
Magnesium	53.77 mg	53.77 mg
Malic acid	0 g	0 g
Manganese	0.54 mg	0.54 mg
Methionine	9.6 g	9.6 g
Myristic Acid	1.68 g	1.68 g
Natron	0.01 g	0.01 g
Oleic Acid	0.58 g	0.58 g
Omega 3	0.16 g	0.16 g
Omega 6	0.39 g	0.39 g
Palmitic Acid	0.84 g	0.84 g
Phenylalanine	33.6 g	33.6 g
Phosphorus	43.73 mg	43.73 mg
Phytosterols	0.18 mg	0.18 mg
Potassium	711.1 mg	711.1 mg
Protein	2.43 g	2.43 g
Salt	0.12 g	0.12 g
Selenium	0.85 µg	0.85 µg
Sodium	2.72 mg	2.72 mg
Starch	6.48 g	6.48 g
Stearic Acid	0.25 g	0.25 g
Stigmasterol	0.01 g	0.01 g
Sucrose	3.14 g	3.14 g
Sugar	35.09 g	35.09 g
Sugar added	0.01 g	0.01 g
Threonine	32.4 g	32.4 g
Total Carbohydrates	0.74 g	0.74 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	13.2 g	13.2 g
Valine	45.6 g	45.6 g
Vitamin A	85.47 µg	85.47 µg
Vitamin ARE	0.33 µg	0.33 µg
Vitamin B1 (Thiamin)	0.09 mg	0.09 mg
Vitamin B12 (Cobalamin)	0.1 µg	0.1 µg
Vitamin B2 (Riboflavin)	0.18 mg	0.18 mg
Vitamin B3 (Niacin)	1.54 mg	1.54 mg
Vitamin B5 (Pantothenic acid)	0 mg	0 mg
Vitamin B6 (Pyridoxine)	0.67 mg	0.67 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	43.74 µg	43.74 µg
Vitamin C (Ascorbic acid)	61.9 mg	61.9 mg
Vitamin D	0.11 µg	0.11 µg
Vitamin E	1.61 mg	1.61 mg
Vitamin K	7.29 µg	7.29 µg
Water	206.28 g	206.28 g
Zinc	0.41 mg	0.41 mg

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Tropical Smoothie

Contains allergens

Ingredients - 5

Orange 2

Nutrients

Lard

Nutrients

Banana

Nutrients

Mango 2

Nutrients

Coconut Oil

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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