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Mango 2

g Mango
67 KCAL KCAL / 100g
0.8g Protein
0.4g Fat
15g Carbohydrates
Mango

Mango 2

67 KCAL / 100g
0.8g Protein
0.4g Fat
15g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.5 g
Beta-carotene 640 µg
Calcium 11 mg
Carbohydrate 15 g
Cholesterol 1 mg
Copper 0.11 mg
Fat 0.4 g
Fatty monounsaturated 0.14 g
Fatty polyunsaturated 0.07 g
Fatty saturated 0.1 g
Fiber 1.6 g
Fiber insoluble 0.9 g
Fiber soluble 0.7 g
Iron 0.2 mg
Lutein + zeaxanthin 23 mg
Magnesium 10 mg
Manganese 0.03 mg
Omega 3 0.01 g
Omega 6 0.05 g
Phosphorus 14 mg
Potassium 168 mg
Protein 0.8 g
Selenium 0.6 µg
Sodium 1 mg
Sugar 14 g
Vitamin A 54 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 14 µg
Vitamin C (Ascorbic acid) 36.4 mg
Vitamin E 0.9 mg
Vitamin K 4.2 µg
Water 83.5 g
Zinc 0.09 mg

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