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General • Easy

Mango orange cocktail

1 min

1 / Portion

Contains allergens

Milk Lactose Mango Sulphites FD&C Yellow #5 & #6 Citrus fruits

Ingredients - 4

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Skyr – Icelandic Yogurt

kcal: 99.3

1 x Package

(150 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Cow’s Milk 1.5%

kcal: 117.8

1 x Cup

(250 g)

Protein 8.5g Fat 3.75g Carbohydrates 12.5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Mango 2

kcal: 187

1 x Piece

(280 g)

Protein 2.24g Fat 1.12g Carbohydrates 42g

Mango 2

Nutrients

Ash 0.5 g

Beta-carotene 640 µg

Calcium 11 mg

Carbohydrate 15 g

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.14 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.1 g

Fiber 1.6 g

Fiber insoluble 0.9 g

Fiber soluble 0.7 g

Iron 0.2 mg

KJ 251 kJ

Kcal 60 kcal

Lutein + zeaxanthin 23 mg

Magnesium 10 mg

Manganese 0.03 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 14 mg

Potassium 168 mg

Protein 0.8 g

Selenium 0.6 µg

Sodium 1 mg

Sugar 14 g

Vitamin A 54 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 14 µg

Vitamin C (Ascorbic acid) 36.4 mg

Vitamin E 0.9 mg

Vitamin K 4.2 µg

Water 83.5 g

Zinc 0.09 mg

Mango 2

Orange 2

kcal: 3

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.74g

Orange 2

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 110 µg

Beta-sitosterol 12 mg

Boron 0.1 mg

Calcium 50 mg

Campesterol 3 g

Carbohydrate 74.3 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 0.7 mg

Copper 0.04 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Fructose 24.6 g

Glicemyc Index 43 µg

Glucose 23.5 g

Iodine 0.5 µg

Iron 0.3 mg

KJ 197 kJ

Kcal 47 kcal

Lutein + zeaxanthin 120 mg

Lycopene 1 µg

Magnesium 7 mg

Malic acid 0.2 g

Manganese 0.03 mg

Natron 1 g

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 7 mg

Phytosterols 18 mg

Potassium 180 mg

Protein 0.4 g

Salt 1 g

Selenium 0.5 µg

Sodium 1 mg

Stigmasterol 1 g

Sucrose 26.2 g

Sugar 74.3 g

Sugar added 1 g

Total Carbohydrates 74.3 g

Total sugar alcohols 1 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.9 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 70 µg

Water 21.5 g

Zinc 0.1 mg

Orange 2

407 kcal

Protein 28.74g

Fat 5.17g

Carbs 61.39g

Fiber 0g

Recipe preparation steps

Peel and dice half of the Mango, place in a blender bowl. Add milk, yogurt and blend. Eat the orange as a separate addition.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	4.2 g	4.2 g
Beta-Cryptoxanthin	1.1 µg	1.1 µg
Beta-carotene	1792 µg	1792 µg
Beta-sitosterol	0.12 mg	0.12 mg
Boron	0 mg	0 mg
Calcium	481.3 mg	481.3 mg
Campesterol	0.03 g	0.03 g
Carbohydrate	61.39 g	61.39 g
Carotene Beta	2 mg	2 mg
Chloride	250 mg	250 mg
Chlorine	0.01 mg	0.01 mg
Cholesterol	22.81 mg	22.81 mg
Chromium	0.5 µg	0.5 µg
Citric acid	0.01 mg	0.01 mg
Copper	0.36 mg	0.36 mg
Fat	5.17 g	5.17 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	1.35 g	1.35 g
Fatty polyunsaturated	0.32 g	0.32 g
Fatty saturated	2.83 g	2.83 g
Fatty trans	0.14 g	0.14 g
Fiber	8.5 g	8.5 g
Fiber insoluble	5.04 g	5.04 g
Fiber soluble	4.47 g	4.47 g
Fluoride	5 mg	5 mg
Fructose	0.25 g	0.25 g
Glicemyc Index	77.93 µg	77.93 µg
Glucose	0.24 g	0.24 g
Glutamine	0.5 g	0.5 g
Iodine	37.51 µg	37.51 µg
Iron	0.96 mg	0.96 mg
Lactose	18.15 g	18.15 g
Leucine	0.88 g	0.88 g
Lutein + zeaxanthin	65.6 mg	65.6 mg
Lycopene	0.01 µg	0.01 µg
Lysine	0.68 g	0.68 g
Magnesium	71.57 mg	71.57 mg
Malic acid	0 g	0 g
Manganese	0.15 mg	0.15 mg
Molybdenum	12.5 µg	12.5 µg
Natron	0.01 g	0.01 g
Omega 3	0.08 g	0.08 g
Omega 6	0.22 g	0.22 g
Phosphorus	569.77 mg	569.77 mg
Phytosterols	0.18 mg	0.18 mg
Potassium	1009.2 mg	1009.2 mg
Protein	28.74 g	28.74 g
Salt	0.44 g	0.44 g
Selenium	14.59 µg	14.59 µg
Sodium	163.31 mg	163.31 mg
Stigmasterol	0.01 g	0.01 g
Sucrose	0.76 g	0.76 g
Sugar	58.59 g	58.59 g
Sugar added	0.01 g	0.01 g
Total Carbohydrates	0.74 g	0.74 g
Total sugar alcohols	2.51 g	2.51 g
Tryptophan	0.11 g	0.11 g
Vitamin A	202.87 µg	202.87 µg
Vitamin ARE	0.33 µg	0.33 µg
Vitamin B1 (Thiamin)	0.31 mg	0.31 mg
Vitamin B12 (Cobalamin)	2.05 µg	2.05 µg
Vitamin B2 (Riboflavin)	0.98 mg	0.98 mg
Vitamin B3 (Niacin)	2.23 mg	2.23 mg
Vitamin B4 (Choline)	37.5 mg	37.5 mg
Vitamin B5 (Pantothenic acid)	1.26 mg	1.26 mg
Vitamin B6 (Pyridoxine)	0.46 mg	0.46 mg
Vitamin B7 (Biotin)	0.01 mg	0.01 mg
Vitamin B9 (Folate)	54.74 µg	54.74 µg
Vitamin C (Ascorbic acid)	105.21 mg	105.21 mg
Vitamin D	0.34 µg	0.34 µg
Vitamin E	2.68 mg	2.68 mg
Vitamin K	13.36 µg	13.36 µg
Water	581.27 g	581.27 g
Zinc	1.96 mg	1.96 mg