General • Easy
Banana, pear and oatmeal smoothie
3 min
1 /
Portion
Ingredients - 6
Recipe preparation steps
1
Mix all ingredients in a blender until smooth.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.3 g | 0.3 g |
| Alanine | 0.03 g | 0.03 g |
| Alcohol | 0.13 g | 0.13 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 3.68 g | 3.68 g |
| Aspartic acid | 0.07 g | 0.07 g |
| Beta-Cryptoxanthin | 2.14 µg | 2.14 µg |
| Beta-Glucan | 0.04 g | 0.04 g |
| Beta-carotene | 0.07 µg | 0.07 µg |
| Beta-sitosterol | 34.4 mg | 34.4 mg |
| Betaine | 0.21 mg | 0.21 mg |
| Boron | 143.12 mg | 143.12 mg |
| Calcium | 299.33 mg | 299.33 mg |
| Carbohydrate | 56.68 g | 56.68 g |
| Carotene Beta | 36.6 mg | 36.6 mg |
| Chloride | 253.67 mg | 253.67 mg |
| Chlorine | 3.85 mg | 3.85 mg |
| Cholesterol | 9.78 mg | 9.78 mg |
| Chromium | 0.64 µg | 0.64 µg |
| Citric acid | 65.47 mg | 65.47 mg |
| Cobalt | 0.15 µg | 0.15 µg |
| Copper | 0.33 mg | 0.33 mg |
| Cystine | 0.01 g | 0.01 g |
| Fat | 7.29 g | 7.29 g |
| Fatty monounsaturated | 3.9 g | 3.9 g |
| Fatty polyunsaturated | 0.99 g | 0.99 g |
| Fatty saturated | 1.76 g | 1.76 g |
| Fatty trans | 1.8 g | 1.8 g |
| Fiber | 11.93 g | 11.93 g |
| Fiber insoluble | 6.98 g | 6.98 g |
| Fiber soluble | 2.55 g | 2.55 g |
| Fluoride | 2.43 mg | 2.43 mg |
| Fructose | 12.23 g | 12.23 g |
| Galactose | 0.42 g | 0.42 g |
| Glicemyc Index | 96.5 µg | 96.5 µg |
| Glucose | 7.47 g | 7.47 g |
| Glutamic acid | 0.09 g | 0.09 g |
| Glutamine | 0.07 g | 0.07 g |
| Glycine | 0.02 g | 0.02 g |
| Histidine | 12.01 g | 12.01 g |
| Insoluble fiber | 2.58 g | 2.58 g |
| Inulin | 0.08 g | 0.08 g |
| Iodine | 7.99 µg | 7.99 µg |
| Iron | 2.24 mg | 2.24 mg |
| Isoleucine | 22.42 g | 22.42 g |
| KJ | 1321.46 kJ | 1321.46 kJ |
| Kcal | 315.56 kcal | 315.56 kcal |
| Lactose | 11.7 g | 11.7 g |
| Leucine | 40.04 g | 40.04 g |
| Lignin | 0.6 g | 0.6 g |
| Lutein + zeaxanthin | 75.62 mg | 75.62 mg |
| Lycopene | 0.13 µg | 0.13 µg |
| Lysine | 29.64 g | 29.64 g |
| Magnesium | 112.99 mg | 112.99 mg |
| Malic acid | 104.13 g | 104.13 g |
| Maltose | 0.36 g | 0.36 g |
| Manganese | 1.17 mg | 1.17 mg |
| Methionine | 6.41 g | 6.41 g |
| Molybdenum | 0.44 µg | 0.44 µg |
| Nickel | 1.57 mg | 1.57 mg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 0.91 g | 0.91 g |
| Oxalic acid | 6.8 mg | 6.8 mg |
| Phenylalanine | 22.43 g | 22.43 g |
| Phosphorus | 336.34 mg | 336.34 mg |
| Phytosterols | 41.9 mg | 41.9 mg |
| Potassium | 1085.12 mg | 1085.12 mg |
| Proline | 0.02 g | 0.02 g |
| Protein | 11.61 g | 11.61 g |
| Protein Plant | 1.12 g | 1.12 g |
| Quinic acid | 39.08 g | 39.08 g |
| Salt | 1.99 g | 1.99 g |
| Selenium | 7.63 µg | 7.63 µg |
| Serine | 0.02 g | 0.02 g |
| Silica | 0.83 mg | 0.83 mg |
| Sodium | 150.78 mg | 150.78 mg |
| Soluble fiber | 0.39 g | 0.39 g |
| Starch | 8.35 g | 8.35 g |
| Sucrose | 3.06 g | 3.06 g |
| Sugar | 34.19 g | 34.19 g |
| Sugar added | 1.78 g | 1.78 g |
| Sulfur | 5.32 mg | 5.32 mg |
| Taurine | 0.07 mg | 0.07 mg |
| Theobromine | 0.07 mg | 0.07 mg |
| Threonine | 21.62 g | 21.62 g |
| Total Carbohydrates | 4.33 g | 4.33 g |
| Total Fat | 0.32 g | 0.32 g |
| Total Protein | 1.12 g | 1.12 g |
| Total sugar alcohols | 1.78 g | 1.78 g |
| Tryptophan | 8.81 g | 8.81 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 30.43 g | 30.43 g |
| Vitamin A | 30.78 µg | 30.78 µg |
| Vitamin B1 (Thiamin) | 0.23 mg | 0.23 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.59 mg | 0.59 mg |
| Vitamin B3 (Niacin) | 1.99 mg | 1.99 mg |
| Vitamin B4 (Choline) | 12.18 mg | 12.18 mg |
| Vitamin B5 (Pantothenic acid) | 1.37 mg | 1.37 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.6 mg |
| Vitamin B7 (Biotin) | 1.22 mg | 1.22 mg |
| Vitamin B9 (Folate) | 64.44 µg | 64.44 µg |
| Vitamin C (Ascorbic acid) | 23.06 mg | 23.06 mg |
| Vitamin D | 1.67 µg | 1.67 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 1.83 mg | 1.83 mg |
| Vitamin K | 14.1 µg | 14.1 µg |
| Water | 417.99 g | 417.99 g |
| Witamine B8 (Inositol) | 0.07 mg | 0.07 mg |
| Zinc | 2.37 mg | 2.37 mg |
