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General • Easy

Turkish chicken croquettes with buckwheat

2 / Portions

Contains allergens

Poultry Lactose Alpha-Gal Syndrome Onion Salicylates Millet Tomato Latex-Fruit Syndrome Parsley Celery Garlic Citrus fruits Chili peppers Capsicum Black Pepper Cumin Mugwort-Celery-Spice Syndrome Mint Iodine

Ingredients - 13

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Ground Turkey

kcal: 310.4

200 x Gram

(1 g)

Protein 36g Fat 17.6g Carbohydrates 2g

Ground Turkey

Nutrients

Ash 1.2 g

Calcium 42 mg

Carbohydrate 1 g

Chlorine 110 mg

Cholesterol 134 mg

Copper 0.09 mg

Fat 8.8 g

Fatty monounsaturated 11.83 g

Fatty polyunsaturated 4.93 g

Fatty saturated 8.51 g

Fatty trans 0.1 g

Fiber 1 g

Glutamine 3.8 g

Iron 2.1 mg

KJ 791 kJ

Kcal 189 kcal

Lactose 0.9 g

Lysine 1.6 g

Magnesium 25 mg

Manganese 0.15 mg

Methionine 0.5 g

Omega 3 0.5 g

Omega 6 4.4 g

Phosphorus 207 mg

Potassium 342 mg

Protein 18 g

Protein Animal 18 g

Salt 0.39 g

Selenium 32.8 µg

Sodium 157 mg

Sucrose 0.2 g

Sugar 1 g

Taurine 300 mg

Total Carbohydrates 1 g

Total Fat 8.8 g

Total Protein 18 g

Vitamin A 98 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B12 (Cobalamin) 0.52 µg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 4.91 mg

Vitamin B4 (Choline) 75 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin B9 (Folate) 9 µg

Vitamin C (Ascorbic acid) 0.2 mg

Vitamin D 1.52 µg

Vitamin E 2.37 mg

Vitamin K 0.3 µg

Water 71.5 g

Zinc 1.68 mg

Ground Turkey

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Millet Groats

kcal: 319

0.5 x Cup

(180 g)

Protein 9.45g Fat 2.61g Carbohydrates 64.44g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Dried Tomatoes

kcal: 0.7

3 x Piece

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.11g

Dried Tomatoes

Nutrients

Ash 7.7 g

Beta-Cryptoxanthin 0.1 µg

Boron 0.5 mg

Calcium 9 mg

Calories 258 kcal

Carbohydrate 3.6 g

Carotene Beta 1.2 mg

Chlorine 48 mg

Cholesterol 1 mg

Chromium 1.2 µg

Citric acid 300 mg

Cobalt 0.2 µg

Complete Protein 1 g

Copper 0.06 mg

Energy 1080 kJ

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 3 mg

Fructose 1.6 g

Galactose 1 g

Glicemyc Index 35 µg

Glucose 1.8 g

Iodine 2.5 µg

Iron 0.5 mg

KJ 1080 kJ

Kcal 258 kcal

Lactose 1 g

Lutein + zeaxanthin 1.2 mg

Lycopene 45.9 µg

Magnesium 8 mg

Malic acid 200 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 10 µg

Nickel 2 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 50 mg

Phosphorus 21 mg

Phytosterols 10 mg

Potassium 282 mg

Protein 0.9 g

Protein Animal 1 g

Protein Plant 0.9 g

Quinic acid 15 g

Salt 0.02 g

Selenium 0.5 µg

Silica 2 mg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 15 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 43 µg

Water 12 g

Zinc 0.26 mg

Dried Tomatoes

Parsley Leaves 2

kcal: 1.8

1 x Tablespoon

(2 g)

Protein 0.12g Fat 0.03g Carbohydrates 0.25g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Lemon 2

kcal: 8.5

3 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 2.1g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

Ground Chili Pepper

kcal: 4.1

1 x Gram

(1 g)

Protein 0.12g Fat 0.17g Carbohydrates 0.53g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

10.

Cumin 2

kcal: 0.2

0.5 x Teaspoon

(0.08 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

Cumin 2

Nutrients

Ash 7.84 g

Calcium 931 mg

Carbohydrate 34 g

Copper 0.87 mg

Fat 22.3 g

Fatty monounsaturated 14.04 g

Fatty polyunsaturated 3.28 g

Fatty saturated 1.54 g

Fiber 10.5 g

Iron 66.36 mg

KJ 1569 kJ

Kcal 375 kcal

Magnesium 366 mg

Manganese 3.33 mg

Omega 6 2.78 g

Phosphorus 499 mg

Potassium 1788 mg

Protein 17.8 g

Selenium 5.2 µg

Sodium 168 mg

Sugar 2.25 g

Vitamin B1 (Thiamin) 0.63 mg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 7.7 mg

Vitamin E 3.33 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 4.8 mg

Cumin 2

11.

Dried Oregano

kcal: 3.9

0.5 x Teaspoon

(2 g)

Protein 0.11g Fat 0.1g Carbohydrates 0.64g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

12.

Dried Mint

kcal: 3.5

0.5 x Teaspoon

(2 g)

Protein 0.12g Fat 0.04g Carbohydrates 0.66g

Dried Mint

Nutrients

Ash 9.1 g

Calcium 1488 mg

Carbohydrate 65.6 g

Cholesterol 1 mg

Copper 0.83 mg

Fat 4.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 2.08 g

Fatty saturated 1.24 g

Fiber 28 g

Iron 17.15 mg

Kcal 285 kcal

Magnesium 429 mg

Manganese 6.9 mg

Omega 3 0.58 g

Omega 6 1.5 g

Phosphorus 233 mg

Potassium 1633 mg

Protein 12.1 g

Sodium 103 mg

Sugar 7.6 g

Vitamin A 4248 µg

Vitamin B1 (Thiamin) 0.17 mg

Vitamin B2 (Riboflavin) 0.52 mg

Vitamin B3 (Niacin) 1.71 mg

Vitamin B6 (Pyridoxine) 0.58 mg

Vitamin B9 (Folate) 178 µg

Vitamin C (Ascorbic acid) 31.8 mg

Vitamin E 16.2 mg

Vitamin K 568.8 µg

Water 7.9 g

Zinc 2.93 mg

Dried Mint

13.

Himalayan Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

701 kcal

Protein 47.85g

Fat 20.99g

Carbs 80.18g

Fiber 0g

Recipe preparation steps

Cebulę zeszklić na oliwie, dodać czosnek, później kmin rzymski, oregano i odrobinę chilli. Przestudzić. Mielone mięso z indyka wymieszać z posiekaną pietruszką, cebulą z przyprawami, dodać sól i pieprz. Uformować kotleciki i piec w nagrzanym piekarniku (180-200st) przez ok. 20 - 25 min. Można też usmażyć, ale wiadomo - pieczone będzie lżejsze. Do ugotowanej kaszy jaglanej dodać troszkę oleju z suszonych pomidorów, kilka drobno pokrojonych suszonych pomidorów, przekrojone na pół pomidorki koktajlowe, doprawić miętą (może być suszona). Doprawić solą, pieprzem i sokiem z cytryny.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	16.64 g	8.32 g
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	16.43 g	8.22 g
Ash	5.85 g	2.93 g
Aspartic acid	24.64 g	12.32 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-Glucan	0.45 g	0.23 g
Beta-carotene	202.42 µg	101.21 µg
Betaine	0.08 mg	0.04 mg
Boron	40.05 mg	20.03 mg
Calcium	176.5 mg	88.25 mg
Calories	347.94 kcal	173.97 kcal
Carbohydrate	80.18 g	40.09 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	55.16 mg	27.58 mg
Chloride	597.2 mg	298.6 mg
Chlorine	268.47 mg	134.23 mg
Cholesterol	269.94 mg	134.97 mg
Chromium	2.65 µg	1.33 µg
Citric acid	9.15 mg	4.58 mg
Cobalt	0.26 µg	0.13 µg
Complete Protein	0.94 g	0.47 g
Copper	1 mg	0.5 mg
Cysteine	4.18 g	2.09 g
Energy	1459.26 kJ	729.63 kJ
Fat	20.99 g	10.5 g
Fatty acids	2.61 g	1.31 g
Fatty monounsaturated	24.3 g	12.15 g
Fatty polyunsaturated	11.38 g	5.69 g
Fatty saturated	17.73 g	8.87 g
Fatty trans	2.05 g	1.02 g
Fiber	8.23 g	4.11 g
Fiber insoluble	3.95 g	1.97 g
Fiber soluble	1.28 g	0.64 g
Fluoride	1.06 mg	0.53 mg
Folate	6.08 µg	3.04 µg
Fructose	1.15 g	0.58 g
Galactose	0.93 g	0.47 g
Glicemyc Index	76 µg	38 µg
Glucose	1.7 g	0.85 g
Glutamic acid	42.06 g	21.03 g
Glutamine	47.6 g	23.8 g
Glycine	12.28 g	6.14 g
Histidine	8.18 g	4.09 g
Inulin	2.18 g	1.09 g
Iodine	0.91 µg	0.46 µg
Iron	10.07 mg	5.04 mg
Isoleucine	16.36 g	8.18 g
Lactose	2.73 g	1.37 g
Leucine	17.09 g	8.55 g
Lignin	0.1 g	0.05 g
Linoleic Acid	1.13 g	0.57 g
Lutein	8.3 µg	4.15 µg
Lutein + zeaxanthin	230.83 mg	115.41 mg
Lycopene	1.38 µg	0.69 µg
Lysine	27.47 g	13.74 g
Magnesium	161.75 mg	80.88 mg
Malic acid	14 g	7 g
Maltose	0.12 g	0.06 g
Manganese	2.25 mg	1.12 mg
Methionine	5.18 g	2.59 g
Molybdenum	16.21 µg	8.11 µg
Myristic Acid	0.02 g	0.01 g
Natron	0.06 g	0.03 g
Nickel	1.66 mg	0.83 mg
Nitrogen	16 g	8 g
Oleic Acid	0.54 g	0.27 g
Omega 3	1.09 g	0.55 g
Omega 6	10.23 g	5.11 g
Oxalic acid	28.2 mg	14.1 mg
Palmitic Acid	0.36 g	0.18 g
Phenylalanine	16.45 g	8.23 g
Phosphorus	668.08 mg	334.04 mg
Phytosterols	30.8 mg	15.4 mg
Potassium	1122.16 mg	561.08 mg
Proline	12.54 g	6.27 g
Protein	47.85 g	23.92 g
Protein Animal	36.94 g	18.47 g
Protein Plant	9.59 g	4.79 g
Quinic acid	0.45 g	0.23 g
Salt	1.78 g	0.89 g
Selenium	69.92 µg	34.96 µg
Serine	12.45 g	6.23 g
Silica	0.86 mg	0.43 mg
Sodium	717.34 mg	358.67 mg
Starch	62.23 g	31.12 g
Stearic Acid	0.09 g	0.05 g
Sucrose	2.32 g	1.16 g
Sugar	7.92 g	3.96 g
Sugar added	0.93 g	0.47 g
Sulfur	168.36 mg	84.18 mg
Taurine	600 mg	300 mg
Threonine	12.27 g	6.14 g
Total Carbohydrates	67.19 g	33.6 g
Total Fat	20.22 g	10.11 g
Total Protein	45.48 g	22.74 g
Total sugar alcohols	1.74 g	0.87 g
Tryptophan	4.11 g	2.06 g
Tyrosine	8.27 g	4.14 g
Valine	20.46 g	10.23 g
Vitamin A	351.65 µg	175.83 µg
Vitamin ARE	0.99 µg	0.5 µg
Vitamin B1 (Thiamin)	0.88 mg	0.44 mg
Vitamin B12 (Cobalamin)	1.88 µg	0.94 µg
Vitamin B2 (Riboflavin)	0.83 mg	0.42 mg
Vitamin B3 (Niacin)	12.38 mg	6.19 mg
Vitamin B4 (Choline)	200.41 mg	100.21 mg
Vitamin B5 (Pantothenic acid)	0.94 mg	0.47 mg
Vitamin B6 (Pyridoxine)	1.7 mg	0.85 mg
Vitamin B7 (Biotin)	0.15 mg	0.08 mg
Vitamin B9 (Folate)	120.13 µg	60.07 µg
Vitamin C (Ascorbic acid)	16.36 mg	8.18 mg
Vitamin D	4.92 µg	2.46 µg
Vitamin D3	1.7 µg	0.85 µg
Vitamin E	5.67 mg	2.84 mg
Vitamin K	84.52 µg	42.26 µg
Water	234.19 g	117.1 g
Witamine B8 (Inositol)	0.5 mg	0.25 mg
Zeaxanthin	4.05 µg	2.03 µg
Zinc	6.86 mg	3.43 mg