General • Easy
Turkish chicken croquettes with buckwheat
2 /
Portions
Ingredients - 13
Recipe preparation steps
1
Cebulę zeszklić na oliwie, dodać czosnek, później kmin rzymski, oregano i odrobinę chilli. Przestudzić. Mielone mięso z indyka wymieszać z posiekaną pietruszką, cebulą z przyprawami, dodać sól i pieprz. Uformować kotleciki i piec w nagrzanym piekarniku (180-200st) przez ok. 20 - 25 min. Można też usmażyć, ale wiadomo - pieczone będzie lżejsze. Do ugotowanej kaszy jaglanej dodać troszkę oleju z suszonych pomidorów, kilka drobno pokrojonych suszonych pomidorów, przekrojone na pół pomidorki koktajlowe, doprawić miętą (może być suszona). Doprawić solą, pieprzem i sokiem z cytryny.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 16.64 g | 8.32 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 16.43 g | 8.22 g |
| Ash | 5.85 g | 2.93 g |
| Aspartic acid | 24.64 g | 12.32 g |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-Glucan | 0.45 g | 0.23 g |
| Beta-carotene | 202.42 µg | 101.21 µg |
| Betaine | 0.08 mg | 0.04 mg |
| Boron | 40.05 mg | 20.03 mg |
| Calcium | 176.5 mg | 88.25 mg |
| Calories | 347.94 kcal | 173.97 kcal |
| Carbohydrate | 80.18 g | 40.09 g |
| Carotene Alpha | 0 µg | 0 µg |
| Carotene Beta | 55.16 mg | 27.58 mg |
| Chloride | 597.2 mg | 298.6 mg |
| Chlorine | 268.47 mg | 134.23 mg |
| Cholesterol | 269.94 mg | 134.97 mg |
| Chromium | 2.65 µg | 1.33 µg |
| Citric acid | 9.15 mg | 4.58 mg |
| Cobalt | 0.26 µg | 0.13 µg |
| Complete Protein | 0.94 g | 0.47 g |
| Copper | 1 mg | 0.5 mg |
| Cysteine | 4.18 g | 2.09 g |
| Energy | 1459.26 kJ | 729.63 kJ |
| Fat | 20.99 g | 10.5 g |
| Fatty acids | 2.61 g | 1.31 g |
| Fatty monounsaturated | 24.3 g | 12.15 g |
| Fatty polyunsaturated | 11.38 g | 5.69 g |
| Fatty saturated | 17.73 g | 8.87 g |
| Fatty trans | 2.05 g | 1.02 g |
| Fiber | 8.23 g | 4.11 g |
| Fiber insoluble | 3.95 g | 1.97 g |
| Fiber soluble | 1.28 g | 0.64 g |
| Fluoride | 1.06 mg | 0.53 mg |
| Folate | 6.08 µg | 3.04 µg |
| Fructose | 1.15 g | 0.58 g |
| Galactose | 0.93 g | 0.47 g |
| Glicemyc Index | 76 µg | 38 µg |
| Glucose | 1.7 g | 0.85 g |
| Glutamic acid | 42.06 g | 21.03 g |
| Glutamine | 47.6 g | 23.8 g |
| Glycine | 12.28 g | 6.14 g |
| Histidine | 8.18 g | 4.09 g |
| Inulin | 2.18 g | 1.09 g |
| Iodine | 0.91 µg | 0.46 µg |
| Iron | 10.07 mg | 5.04 mg |
| Isoleucine | 16.36 g | 8.18 g |
| KJ | 3237.64 kJ | 1618.82 kJ |
| Kcal | 777.4 kcal | 388.7 kcal |
| Lactose | 2.73 g | 1.37 g |
| Leucine | 17.09 g | 8.55 g |
| Lignin | 0.1 g | 0.05 g |
| Linoleic Acid | 1.13 g | 0.57 g |
| Lutein | 8.3 µg | 4.15 µg |
| Lutein + zeaxanthin | 230.83 mg | 115.41 mg |
| Lycopene | 1.38 µg | 0.69 µg |
| Lysine | 27.47 g | 13.74 g |
| Magnesium | 161.75 mg | 80.88 mg |
| Malic acid | 14 g | 7 g |
| Maltose | 0.12 g | 0.06 g |
| Manganese | 2.25 mg | 1.12 mg |
| Methionine | 5.18 g | 2.59 g |
| Molybdenum | 16.21 µg | 8.11 µg |
| Myristic Acid | 0.02 g | 0.01 g |
| Natron | 0.06 g | 0.03 g |
| Nickel | 1.66 mg | 0.83 mg |
| Nitrogen | 16 g | 8 g |
| Oleic Acid | 0.54 g | 0.27 g |
| Omega 3 | 1.09 g | 0.55 g |
| Omega 6 | 10.23 g | 5.11 g |
| Oxalic acid | 28.2 mg | 14.1 mg |
| Palmitic Acid | 0.36 g | 0.18 g |
| Phenylalanine | 16.45 g | 8.23 g |
| Phosphorus | 668.08 mg | 334.04 mg |
| Phytosterols | 30.8 mg | 15.4 mg |
| Potassium | 1122.16 mg | 561.08 mg |
| Proline | 12.54 g | 6.27 g |
| Protein | 47.85 g | 23.92 g |
| Protein Animal | 36.94 g | 18.47 g |
| Protein Plant | 9.59 g | 4.79 g |
| Quinic acid | 0.45 g | 0.23 g |
| Salt | 1.78 g | 0.89 g |
| Selenium | 69.92 µg | 34.96 µg |
| Serine | 12.45 g | 6.23 g |
| Silica | 0.86 mg | 0.43 mg |
| Sodium | 717.34 mg | 358.67 mg |
| Starch | 62.23 g | 31.12 g |
| Stearic Acid | 0.09 g | 0.05 g |
| Sucrose | 2.32 g | 1.16 g |
| Sugar | 7.92 g | 3.96 g |
| Sugar added | 0.93 g | 0.47 g |
| Sulfur | 168.36 mg | 84.18 mg |
| Taurine | 600 mg | 300 mg |
| Threonine | 12.27 g | 6.14 g |
| Total Carbohydrates | 67.19 g | 33.6 g |
| Total Fat | 20.22 g | 10.11 g |
| Total Protein | 45.48 g | 22.74 g |
| Total sugar alcohols | 1.74 g | 0.87 g |
| Tryptophan | 4.11 g | 2.06 g |
| Tyrosine | 8.27 g | 4.14 g |
| Valine | 20.46 g | 10.23 g |
| Vitamin A | 351.65 µg | 175.83 µg |
| Vitamin ARE | 0.99 µg | 0.5 µg |
| Vitamin B1 (Thiamin) | 0.88 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 1.88 µg | 0.94 µg |
| Vitamin B2 (Riboflavin) | 0.83 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 12.38 mg | 6.19 mg |
| Vitamin B4 (Choline) | 200.41 mg | 100.21 mg |
| Vitamin B5 (Pantothenic acid) | 0.94 mg | 0.47 mg |
| Vitamin B6 (Pyridoxine) | 1.7 mg | 0.85 mg |
| Vitamin B7 (Biotin) | 0.15 mg | 0.08 mg |
| Vitamin B9 (Folate) | 120.13 µg | 60.07 µg |
| Vitamin C (Ascorbic acid) | 16.36 mg | 8.18 mg |
| Vitamin D | 4.92 µg | 2.46 µg |
| Vitamin D3 | 1.7 µg | 0.85 µg |
| Vitamin E | 5.67 mg | 2.84 mg |
| Vitamin K | 84.52 µg | 42.26 µg |
| Water | 234.19 g | 117.1 g |
| Witamine B8 (Inositol) | 0.5 mg | 0.25 mg |
| Zeaxanthin | 4.05 µg | 2.03 µg |
| Zinc | 6.86 mg | 3.43 mg |
