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Dried Mint

NUTRI-SCORE
A B C D E
0
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Nutrition
350 KCAL KCAL / 100g
12.1g Protein
4.3g Fat
65.6g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

9.1 g
SKŁADNIK 186% RDA

Calcium

1488 mg
SKŁADNIK 25% RDA

Carbohydrate

65.6 g
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK

Copper

0.83 mg
SKŁADNIK 6% RDA

Fat

4.3 g
SKŁADNIK

Fatty monounsaturated

0.24 g
SKŁADNIK

Fatty polyunsaturated

2.08 g
SKŁADNIK

Fatty saturated

1.24 g
SKŁADNIK 112% RDA

Fiber

28 g
SKŁADNIK 122% RDA

Iron

17.15 mg
SKŁADNIK 114% RDA

Magnesium

429 mg
SKŁADNIK

Manganese

6.9 mg
SKŁADNIK

Omega 3

0.58 g
SKŁADNIK

Omega 6

1.5 g
SKŁADNIK 33% RDA

Phosphorus

233 mg
SKŁADNIK 82% RDA

Potassium

1633 mg
SKŁADNIK 24% RDA

Protein

12.1 g
SKŁADNIK 5% RDA

Sodium

103 mg
SKŁADNIK 15% RDA

Sugar

7.6 g
SKŁADNIK 531% RDA

Vitamin A

4248 µg
SKŁADNIK

Vitamin B1 (Thiamin)

0.17 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.52 mg
SKŁADNIK

Vitamin B3 (Niacin)

1.71 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.58 mg
SKŁADNIK

Vitamin B9 (Folate)

178 µg
SKŁADNIK

Vitamin C (Ascorbic acid)

31.8 mg
SKŁADNIK 135% RDA

Vitamin E

16.2 mg
SKŁADNIK 758% RDA

Vitamin K

568.8 µg
SKŁADNIK

Water

7.9 g
SKŁADNIK 29% RDA

Zinc

2.93 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Chicken in Mint Sauce with Vegetables
Mint Sauce
Chicken in Mint Sauce with Vegetables
565 kcal
B: 168g T: 149g W: 249g
Turkish chicken croquettes with buckwheat
Chicken Fritters
Turkish chicken croquettes with buckwheat
367 kcal 2 porcje
B: 99g T: 97g W: 171g
Coconut Chia Pudding with Mango
Chia Pudding
Coconut Chia Pudding with Mango
2281 kcal 2 porcje
B: 49g T: 1968g W: 264g
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