1 photo
1428
Dried Mint
Base: 100g
Nutrition
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
349 kcal (1460 kJ) |
Protein / 100g
|
12,1 g |
|
Fat / 100g
|
4,3 g |
Carbs / 100g
|
65,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 10 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
7,9 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Dried Mint
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
0,61 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
350
kcal
Protein
12.1g
Fat
4.3g
Carbs
65.6g
Bio-Analysis
Food Product
Dried Mint
350 kcal
B: 12.1g
T: 4.3g
W: 65.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 31 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
9.1
g
Nutrient
186% RDA
Calcium
1488
mg
Nutrient
25% RDA
Carbohydrate
65.6
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.83
mg
Nutrient
6% RDA
Fat
4.3
g
Nutrient
Fatty monounsaturated
0.24
g
Nutrient
Fatty polyunsaturated
2.08
g
Nutrient
Fatty saturated
1.24
g
Nutrient
112% RDA
Fiber
28
g
Nutrient
122% RDA
Iron
17.15
mg
Nutrient
114% RDA
Magnesium
429
mg
Nutrient
Manganese
6.9
mg
Nutrient
Omega 3
0.58
g
Nutrient
Omega 6
1.5
g
Nutrient
33% RDA
Phosphorus
233
mg
Nutrient
82% RDA
Potassium
1633
mg
Nutrient
24% RDA
Protein
12.1
g
Nutrient
5% RDA
Sodium
103
mg
Nutrient
15% RDA
Sugar
7.6
g
Nutrient
531% RDA
Vitamin A
4248
µg
Nutrient
Vitamin B1 (Thiamin)
0.17
mg
Nutrient
Vitamin B2 (Riboflavin)
0.52
mg
Nutrient
Vitamin B3 (Niacin)
1.71
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.58
mg
Nutrient
Vitamin B9 (Folate)
178
µg
Nutrient
Vitamin C (Ascorbic acid)
31.8
mg
Nutrient
135% RDA
Vitamin E
16.2
mg
Nutrient
758% RDA
Vitamin K
568.8
µg
Nutrient
Water
7.9
g
Nutrient
29% RDA
Zinc
2.93
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 9.1 g | - |
| Calcium | - | 1488 mg | 186% |
| Carbohydrate | - | 65.6 g | 25% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.83 mg | - |
| Fat | - | 4.3 g | 6% |
| Fatty monounsaturated | - | 0.24 g | - |
| Fatty polyunsaturated | - | 2.08 g | - |
| Fatty saturated | - | 1.24 g | - |
| Fiber | - | 28 g | 112% |
| Iron | - | 17.15 mg | 122% |
| Magnesium | - | 429 mg | 114% |
| Manganese | - | 6.9 mg | - |
| Omega 3 | - | 0.58 g | - |
| Omega 6 | - | 1.5 g | - |
| Phosphorus | - | 233 mg | 33% |
| Potassium | - | 1633 mg | 82% |
| Protein | - | 12.1 g | 24% |
| Sodium | - | 103 mg | 5% |
| Sugar | - | 7.6 g | 15% |
| Vitamin A | - | 4248 µg | 531% |
| Vitamin B1 (Thiamin) | - | 0.17 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.52 mg | - |
| Vitamin B3 (Niacin) | - | 1.71 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.58 mg | - |
| Vitamin B9 (Folate) | - | 178 µg | - |
| Vitamin C (Ascorbic acid) | - | 31.8 mg | - |
| Vitamin E | - | 16.2 mg | 135% |
| Vitamin K | - | 568.8 µg | 758% |
| Water | - | 7.9 g | - |
| Zinc | - | 2.93 mg | 29% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
64 min
•
Glucose: ~97.3 mg/dL
•
Insulin: 23 µIU/mL
Glycemic Load
GL
6.6
/ serving
Net carbohydrates:
58.4g
Glycemic Index
IG
10
/ 100
Peak glucose concentration
~97.3 mg/dL
Estimated peak time:
64 min
Fat and fiber buffer
-47% of peak
Slowing dietary fiber:
7.2g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 47%. Energy is released slowly and steadily, preventing a postprandial crash.
