General • Easy
Buckwheat with Apples and Cinnamon
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną, a następnie wrzącą wodą. Gotujemy pod przykryciem w 125g lekko posolonej wody, z dodatkiem rodzynek i obranych i pokrojonych jabłek. Pod koniec dodajemy cynamon. Najlepiej smakuje na zimno.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.35 g | 0.35 g |
| Alpha Linolenic Acid | 0.05 g | 0.05 g |
| Arginine | 0.2 g | 0.2 g |
| Ash | 2.5 g | 2.5 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Cryptoxanthin | 39.6 µg | 39.6 µg |
| Beta-Glucan | 0.25 g | 0.25 g |
| Boron | 0.36 mg | 0.36 mg |
| Calcium | 35.2 mg | 35.2 mg |
| Calories | 189 kcal | 189 kcal |
| Carbohydrate | 84.9 g | 84.9 g |
| Carotene Beta | 91.12 mg | 91.12 mg |
| Chloride | 3.6 mg | 3.6 mg |
| Chlorine | 17.2 mg | 17.2 mg |
| Cholesterol | 4.18 mg | 4.18 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 1 µg | 1 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 0.5 g | 0.5 g |
| Copper | 0.55 mg | 0.55 mg |
| Cysteine | 0.1 g | 0.1 g |
| Energy | 791 kJ | 791 kJ |
| Fat | 2.96 g | 2.96 g |
| Fatty acids | 1.45 g | 1.45 g |
| Fatty monounsaturated | 0.35 g | 0.35 g |
| Fatty polyunsaturated | 0.97 g | 0.97 g |
| Fatty saturated | 0.45 g | 0.45 g |
| Fatty trans | 4.11 g | 4.11 g |
| Fiber | 9.79 g | 9.79 g |
| Fiber insoluble | 6.93 g | 6.93 g |
| Fiber soluble | 2.87 g | 2.87 g |
| Fluoride | 11.88 mg | 11.88 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 23.37 g | 23.37 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 165.1 µg | 165.1 µg |
| Glucose | 10.63 g | 10.63 g |
| Glutamic acid | 1.05 g | 1.05 g |
| Glycine | 0.15 g | 0.15 g |
| Histidine | 0.1 g | 0.1 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 0.05 µg | 0.05 µg |
| Iron | 3.99 mg | 3.99 mg |
| Isoleucine | 0.2 g | 0.2 g |
| KJ | 1586.14 kJ | 1586.14 kJ |
| Kcal | 399.6 kcal | 399.6 kcal |
| Lactose | 0.5 g | 0.5 g |
| Leucine | 0.6 g | 0.6 g |
| Linoleic Acid | 0.74 g | 0.74 g |
| Lutein + zeaxanthin | 104.73 mg | 104.73 mg |
| Lysine | 0.13 g | 0.13 g |
| Magnesium | 63.6 mg | 63.6 mg |
| Malic acid | 1.8 g | 1.8 g |
| Maltose | 0.05 g | 0.05 g |
| Manganese | 1.3 mg | 1.3 mg |
| Methionine | 0.1 g | 0.1 g |
| Molybdenum | 7.5 µg | 7.5 µg |
| Myristic Acid | 0.01 g | 0.01 g |
| Natron | 0.26 g | 0.26 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.34 g | 0.34 g |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.75 g | 0.75 g |
| Oxalic acid | 7.5 mg | 7.5 mg |
| Palmitic Acid | 0.24 g | 0.24 g |
| Phenylalanine | 0.25 g | 0.25 g |
| Phosphorus | 160.08 mg | 160.08 mg |
| Phytosterols | 10 mg | 10 mg |
| Potassium | 649.14 mg | 649.14 mg |
| Proline | 0.3 g | 0.3 g |
| Protein | 6.89 g | 6.89 g |
| Protein Animal | 0.5 g | 0.5 g |
| Protein Plant | 5.25 g | 5.25 g |
| Quinic acid | 0.36 g | 0.36 g |
| Salt | 0.03 g | 0.03 g |
| Selenium | 1.78 µg | 1.78 µg |
| Serine | 0.25 g | 0.25 g |
| Sodium | 10.57 mg | 10.57 mg |
| Sorbitol | 3.6 g | 3.6 g |
| Starch | 32.68 g | 32.68 g |
| Stearic Acid | 3.65 g | 3.65 g |
| Sucrose | 11.21 g | 11.21 g |
| Sugar | 41.05 g | 41.05 g |
| Sugar added | 0.51 g | 0.51 g |
| Sulfur | 75 mg | 75 mg |
| Threonine | 0.15 g | 0.15 g |
| Total Carbohydrates | 35.8 g | 35.8 g |
| Total Fat | 1.45 g | 1.45 g |
| Total Protein | 5.25 g | 5.25 g |
| Total sugar alcohols | 4.1 g | 4.1 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.15 g | 0.15 g |
| Valine | 0.25 g | 0.25 g |
| Vitamin A | 15.05 µg | 15.05 µg |
| Vitamin ARE | 0.3 µg | 0.3 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.49 mg |
| Vitamin B12 (Cobalamin) | 3.61 µg | 3.61 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 1.82 mg | 1.82 mg |
| Vitamin B4 (Choline) | 39.98 mg | 39.98 mg |
| Vitamin B5 (Pantothenic acid) | 0.65 mg | 0.65 mg |
| Vitamin B6 (Pyridoxine) | 0.5 mg | 0.5 mg |
| Vitamin B7 (Biotin) | 1.08 mg | 1.08 mg |
| Vitamin B9 (Folate) | 52.71 µg | 52.71 µg |
| Vitamin C (Ascorbic acid) | 33.82 mg | 33.82 mg |
| Vitamin D | 4.11 µg | 4.11 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 1.83 mg | 1.83 mg |
| Vitamin K | 13.62 µg | 13.62 µg |
| Water | 313.97 g | 313.97 g |
| Zinc | 2.32 mg | 2.32 mg |
