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Apples in Pastry
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Apples in Pastry

Pastry Dough Apples
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Lidl)
$2.10
Cost of one portion
$1.05
Number of ingredients needed for preparation
6
Total calories
1647
Calories per 1 portion
823 kcal
Amount of protein per portion
21g
Amount of fat per portion
12g
Amount of carbohydrates per portion
158g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
1.25 Cup (1.25 Cup (175 g)) • 608 kcal • $0.62
Wheat Gluten
B: 16.1g
T: 2.1g
W: 131.1g
608 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (150 g)) • 80 kcal • $0.25
Apples Rosaceae fruits Salicylates
B: 0.6g
T: 0.6g
W: 18.2g
80 kcal
Cow’s Milk 3.2%

Cow’s Milk 3.2%

0.5 Cup (0.5 Cup (125 g)) • 77 kcal • $0.11
Milk Lactose Vitamin B12 (Cobalamin)
B: 4.2g
T: 4g
W: 6g
77 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Tablespoon (1 Tablespoon (5 g)) • 13 kcal • $0.06
Cinnamon
B: 0.2g
T: 0.2g
W: 2.8g
13 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
45 kcal
Baking Soda

Baking Soda

#Baking
0.5 Teaspoon (0.5 Teaspoon (2 g)) • 0 kcal • $0.01
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Apples in Pastry

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,96 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,96 €
100 kcal 0,12 €
20 g protein 0,91 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,96 € 0,96 € 1,92 € 3,84 €
Lidl +1%
0,97 € 0,97 € 1,94 € 3,88 €
Tesco +9%
1,05 € 1,05 € 2,10 € 4,20 €
Carrefour +13%
1,08 € 1,08 € 2,16 € 4,32 €
SPAR +16%
1,11 € 1,11 € 2,22 € 4,44 €

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Recipe preparation steps

1
We wash apples and peel them.
2
Medium-sized Cutting Plasters.
3
We Prepare a Thick Batter Like Pancake Batter and Add a Pinch of Cinnamon.
4
We fry everything in heated oil.
5
Drain excess fat by placing apples in dough on paper towels and sprinkle with a mix of powdered sugar and cinnamon.
6
Przepis dodany przez użytkownika MyszkaKochaRahimaUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 10
Wheat Gluten Apples Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Cinnamon Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
823 kcal
Protein
21.1g
Fat
11.9g
Carbs
158.1g
Apples in Pastry
Bio-Analysis Recipe

Apples in Pastry

823 kcal B: 21.1g T: 11.9g W: 158.1g
Glycemic Load
IG 65 ŁG 206
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 102 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 96.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
96.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.31
🛡️ Glycemic buffering in this meal
Protein (21.1 g), fat (11.9 g), and dietary fiber (10.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 147.8 g
Simple sugars: 24 g Slowing fiber: 10.3 g
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