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Apples in Pastry

2 / Portions

Contains allergens

Wheat Gluten Apples Rosaceae fruits Salicylates Milk Lactose Vitamin B12 (Cobalamin) Cinnamon Rapeseed

Ingredients - 6

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Wheat Flour Type 500

kcal: 1128.4

2.5 x Cup

(130 g)

Protein 29.9g Fat 3.9g Carbohydrates 243.43g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Apple

kcal: 193

2 x Piece

(180 g)

Protein 1.44g Fat 1.44g Carbohydrates 43.56g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Cow’s Milk 3.2%

kcal: 146.9

1 x Cup

(240 ml)

Protein 7.92g Fat 7.68g Carbohydrates 11.52g

Cow’s Milk 3.2%

Nutrients

Ash 0.7 g

Calcium 118 mg

Carbohydrate 4.8 g

Chloride 100 mg

Cholesterol 13 mg

Copper 0.02 mg

Fat 3.2 g

Fatty monounsaturated 1.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 1.92 g

Fatty trans 0.18 g

Iodine 15 µg

Iron 0.1 mg

KJ 255 kJ

Kcal 61 kcal

Lactose 4.8 g

Magnesium 12 mg

Manganese 0.02 mg

Omega 3 0.03 g

Omega 6 0.05 g

Phosphorus 85 mg

Potassium 139 mg

Protein 3.3 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 44 mg

Sugar 4.8 g

Vitamin A 36 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.1 mg

Vitamin K 0.3 µg

Water 88 g

Zinc 0.32 mg

Cow’s Milk 3.2%

Cinnamon 2

kcal: 5.3

2 x Tablespoon

(1 g)

Protein 0.08g Fat 0.06g Carbohydrates 1.12g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Baking Soda

kcal: 0.2

1 x Teaspoon

(5 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

Baking Soda

Nutrients

Alcohol 1 g

Ash 99.8 g

Calcium 1 mg

Carbohydrate 0.1 g

Chloride 42000 mg

Cholesterol 1 mg

Chromium 1 µg

Copper 1 mg

Fat 0.1 g

Fatty acids 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Folate 1 µg

Fructose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Iron 1 mg

KJ 2.35 kJ

Kcal 0.56 kcal

Lactose 1 g

Magnesium 1 mg

Manganese 1 mg

Molybdenum 1 µg

Omega 3 1 g

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 0.1 g

Salt 68425 g

Selenium 1 µg

Sodium 27370 mg

Starch 1 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 1 mg

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 1 µg

Water 1 g

Zinc 1 mg

Baking Soda

1565 kcal

Protein 39.45g

Fat 23.09g

Carbs 299.74g

Fiber 0g

Recipe preparation steps

We wash apples and peel them.

Medium-sized Cutting Plasters.

We Prepare a Thick Batter Like Pancake Batter and Add a Pinch of Cinnamon.

We fry everything in heated oil.

Drain excess fat by placing apples in dough on paper towels and sprinkle with a mix of powdered sugar and cinnamon.

Przepis dodany przez użytkownika MyszkaKochaRahimaUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	1.04 g	0.52 g
Alcohol	0.05 g	0.03 g
Alpha Linolenic Acid	1.14 g	0.57 g
Arginine	1.3 g	0.65 g
Ash	9.55 g	4.78 g
Aspartic acid	1.46 g	0.73 g
Beta-Cryptoxanthin	39.6 µg	19.8 µg
Beta-Glucan	0.98 g	0.49 g
Beta-sitosterol	35 mg	17.5 mg
Boron	0.36 mg	0.18 mg
Calcium	380.75 mg	190.38 mg
Carbohydrate	299.74 g	149.87 g
Carotene Beta	92.24 mg	46.12 mg
Chloride	2411.85 mg	1205.93 mg
Chlorine	4.4 mg	2.2 mg
Cholesterol	38.22 mg	19.11 mg
Choline	0.47 mg	0.24 mg
Chromium	0.05 µg	0.03 µg
Cobalt	0 µg	0 µg
Copper	0.51 mg	0.26 mg
Cystine	0.72 g	0.36 g
Erucic Acid	0.03 g	0.02 g
Fat	23.09 g	11.55 g
Fatty acids	0.05 g	0.03 g
Fatty monounsaturated	8.99 g	4.5 g
Fatty polyunsaturated	5.09 g	2.54 g
Fatty saturated	5.9 g	2.95 g
Fatty trans	7.36 g	3.68 g
Fiber	16.86 g	8.43 g
Fiber insoluble	12.45 g	6.23 g
Fiber soluble	4.37 g	2.19 g
Fluoride	11.88 mg	5.94 mg
Folate	0.17 µg	0.08 µg
Fructose	21.62 g	10.81 g
Galactose	3.25 g	1.63 g
Glicemyc Index	357.15 µg	178.58 µg
Glucose	9.02 g	4.51 g
Glutamic acid	9.1 g	4.55 g
Glycine	1.14 g	0.57 g
Histidine	0.72 g	0.36 g
Iodine	36.1 µg	18.05 µg
Iron	5.71 mg	2.86 mg
Isoleucine	1.14 g	0.57 g
Lactose	14.82 g	7.41 g
Leucine	2.11 g	1.06 g
Linoleic Acid	3.53 g	1.77 g
Lutein	32.5 µg	16.25 µg
Lutein + zeaxanthin	104.84 mg	52.42 mg
Lysine	0.81 g	0.41 g
Magnesium	73.27 mg	36.64 mg
Malic acid	1.8 g	0.9 g
Maltose	0.33 g	0.17 g
Manganese	1.55 mg	0.78 mg
Methionine	0.49 g	0.25 g
Molybdenum	0.05 µg	0.03 µg
Monounsaturated fat 18:1 c	6.08 g	3.04 g
Natron	0.52 g	0.26 g
Nickel	0 mg	0 mg
Oleic Acid	6.51 g	3.26 g
Omega 3	1.26 g	0.63 g
Omega 6	3.71 g	1.86 g
Palmitic Acid	0.53 g	0.27 g
Phenylalanine	1.46 g	0.73 g
Phosphorus	455.42 mg	227.71 mg
Phytosterols	151.25 mg	75.63 mg
Polyunsaturated fat 18:2 n-6	1.86 g	0.93 g
Potassium	1182.17 mg	591.08 mg
Proline	3.25 g	1.63 g
Protein	39.45 g	19.72 g
Quinic acid	0.36 g	0.18 g
Salt	3421.65 g	1710.83 g
Saturated fat 16:0	0.38 g	0.19 g
Saturated fat 18:0	0.11 g	0.06 g
Selenium	42.92 µg	21.46 µg
Serine	1.46 g	0.73 g
Sodium	1488.1 mg	744.05 mg
Sorbitol	3.6 g	1.8 g
Starch	235.86 g	117.93 g
Stearic Acid	3.67 g	1.84 g
Sucrose	11.86 g	5.93 g
Sugar	49.14 g	24.57 g
Sugar added	0.07 g	0.04 g
Sulfur	292.55 mg	146.28 mg
Threonine	0.91 g	0.46 g
Total sugar alcohols	3.6 g	1.8 g
Tryptophan	0.39 g	0.2 g
Tyrosine	0.91 g	0.46 g
Valine	1.37 g	0.69 g
Vitamin A	101.15 µg	50.58 µg
Vitamin ARE	0.6 µg	0.3 µg
Vitamin B1 (Thiamin)	0.56 mg	0.28 mg
Vitamin B12 (Cobalamin)	4.63 µg	2.32 µg
Vitamin B2 (Riboflavin)	0.69 mg	0.35 mg
Vitamin B3 (Niacin)	2.2 mg	1.1 mg
Vitamin B4 (Choline)	12.76 mg	6.38 mg
Vitamin B5 (Pantothenic acid)	2.04 mg	1.02 mg
Vitamin B6 (Pyridoxine)	0.35 mg	0.18 mg
Vitamin B7 (Biotin)	5.96 mg	2.98 mg
Vitamin B9 (Folate)	87.92 µg	43.96 µg
Vitamin C (Ascorbic acid)	35.65 mg	17.82 mg
Vitamin D	3.74 µg	1.87 µg
Vitamin E	6.3 mg	3.15 mg
Vitamin K	32 µg	16 µg
Water	558.33 g	279.16 g
Zinc	3.26 mg	1.63 mg