General • Medium
Red cabbage salad with carrots and apples
20 min
1 /
Portion
Ingredients - 11
Recipe preparation steps
1
Chop the cabbage into very thin strips or finely chop it. Combine it with a pinch of salt and a little sugar, then set aside for about 10 minutes.
2
Chop the cabbage into very thin strips or finely chop it. Combine it with a pinch of salt and a little sugar, then set aside for about 10 minutes.
3
In the meantime, toast the pumpkin seeds in a dry pan. Wash the apples, cut them into quarters and remove the cores.Clean and peel the carrots thoroughly.Finely grate both the apples and the carrots, then add them to the cabbage.
4
Heat the apple juice and pour it over the prepared ingredients. In a separate bowl, mix the oil with the apple cider vinegar and honey, then pour the dressing over the salad. Season with salt and pepper to taste.Crumble the feta cheese and sprinkle it over the salad.Finally, add the toasted pumpkin seeds and serve.
5
Heat the apple juice and pour it over the prepared ingredients. In a separate bowl, mix the oil with the apple cider vinegar and honey, then pour the dressing over the salad. Season with salt and pepper to taste.Crumble the feta cheese and sprinkle it over the salad.Finally, add the toasted pumpkin seeds and serve.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 0.05 g | 0.05 g |
| Ash | 3.65 g | 3.65 g |
| Aspartic acid | 0.03 g | 0.03 g |
| Beta-Cryptoxanthin | 9.9 µg | 9.9 µg |
| Beta-Glucan | 0.51 g | 0.51 g |
| Beta-carotene | 204 µg | 204 µg |
| Beta-sitosterol | 22 mg | 22 mg |
| Boron | 8.43 mg | 8.43 mg |
| Calcium | 216.4 mg | 216.4 mg |
| Calories | 5.59 kcal | 5.59 kcal |
| Capric Acid | 0.01 g | 0.01 g |
| Carbohydrate | 35.22 g | 35.22 g |
| Carbohydrates | 1 g | 1 g |
| Carotene Beta | 4584.89 mg | 4584.89 mg |
| Chloride | 254.21 mg | 254.21 mg |
| Chlorine | 55.34 mg | 55.34 mg |
| Cholesterol | 25.9 mg | 25.9 mg |
| Chromium | 0.43 µg | 0.43 µg |
| Citric acid | 0.03 mg | 0.03 mg |
| Cobalt | 0.21 µg | 0.21 µg |
| Complete Protein | 0.76 g | 0.76 g |
| Copper | 0.28 mg | 0.28 mg |
| Cysteine | 0.01 g | 0.01 g |
| Dietary Fiber | 0.03 g | 0.03 g |
| Energy | 23.38 kJ | 23.38 kJ |
| Fat | 14.54 g | 14.54 g |
| Fatty monounsaturated | 3.73 g | 3.73 g |
| Fatty polyunsaturated | 5.12 g | 5.12 g |
| Fatty saturated | 4.38 g | 4.38 g |
| Fatty trans | 1.43 g | 1.43 g |
| Fiber | 8.42 g | 8.42 g |
| Fiber insoluble | 5.23 g | 5.23 g |
| Fiber soluble | 2.66 g | 2.66 g |
| Fluoride | 5.47 mg | 5.47 mg |
| Folate | 9.5 µg | 9.5 µg |
| Fructose | 13.67 g | 13.67 g |
| Glicemyc Index | 123.76 µg | 123.76 µg |
| Glucose | 10.46 g | 10.46 g |
| Glutamic acid | 0.06 g | 0.06 g |
| Glutamine | 0.25 g | 0.25 g |
| Glycine | 0.02 g | 0.02 g |
| Histidine | 0.01 g | 0.01 g |
| Insoluble fiber | 1.25 g | 1.25 g |
| Inulin | 0 g | 0 g |
| Iodine | 6.19 µg | 6.19 µg |
| Iron | 1.71 mg | 1.71 mg |
| Isoleucine | 0.01 g | 0.01 g |
| KJ | 1342.14 kJ | 1342.14 kJ |
| Kcal | 321.32 kcal | 321.32 kcal |
| Lactose | 0.25 g | 0.25 g |
| Lauric Acid | 0.01 g | 0.01 g |
| Leucine | 0.03 g | 0.03 g |
| Lignin | 0 g | 0 g |
| Linoleic Acid | 0.3 g | 0.3 g |
| Lutein + zeaxanthin | 594.94 mg | 594.94 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.01 g | 0.01 g |
| Magnesium | 44.05 mg | 44.05 mg |
| Malic acid | 300.5 g | 300.5 g |
| Manganese | 0.81 mg | 0.81 mg |
| Methionine | 0.01 g | 0.01 g |
| Molybdenum | 1.38 µg | 1.38 µg |
| Myristic Acid | 0 g | 0 g |
| Natron | 6.85 g | 6.85 g |
| Nickel | 3.03 mg | 3.03 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.17 g | 0.17 g |
| Omega 3 | 0.24 g | 0.24 g |
| Omega 6 | 4.75 g | 4.75 g |
| Oxalic acid | 45 mg | 45 mg |
| Palmitic Acid | 0.1 g | 0.1 g |
| Phenylalanine | 0.02 g | 0.02 g |
| Phosphorus | 184.05 mg | 184.05 mg |
| Phytosterols | 52.65 mg | 52.65 mg |
| Potassium | 780.32 mg | 780.32 mg |
| Proline | 0.01 g | 0.01 g |
| Protein | 10.86 g | 10.86 g |
| Protein Animal | 4.26 g | 4.26 g |
| Protein Plant | 2.56 g | 2.56 g |
| Quinic acid | 24.1 g | 24.1 g |
| Salt | 375.32 g | 375.32 g |
| Selenium | 4.87 µg | 4.87 µg |
| Serine | 0.02 g | 0.02 g |
| Silica | 0.5 mg | 0.5 mg |
| Simple Sugars | 0.01 g | 0.01 g |
| Sodium | 234.25 mg | 234.25 mg |
| Soluble fiber | 0.61 g | 0.61 g |
| Sorbitol | 0.9 g | 0.9 g |
| Starch | 1.47 g | 1.47 g |
| Stearic Acid | 0.92 g | 0.92 g |
| Sucrose | 6.15 g | 6.15 g |
| Sugar | 30.04 g | 30.04 g |
| Sugar Alcohols | 0.51 g | 0.51 g |
| Sugar added | 3.02 g | 3.02 g |
| Sulfur | 63.7 mg | 63.7 mg |
| Threonine | 0.01 g | 0.01 g |
| Total Carbohydrates | 13.45 g | 13.45 g |
| Total Fat | 1.01 g | 1.01 g |
| Total Protein | 3.03 g | 3.03 g |
| Total sugar alcohols | 3.41 g | 3.41 g |
| Tryptophan | 0.01 g | 0.01 g |
| Tyrosine | 0.01 g | 0.01 g |
| Valine | 0.02 g | 0.02 g |
| Vitamin A | 902.37 µg | 902.37 µg |
| Vitamin ARE | 76.02 µg | 76.02 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 0.86 mg | 0.86 mg |
| Vitamin B4 (Choline) | 8.09 mg | 8.09 mg |
| Vitamin B5 (Pantothenic acid) | 0.94 mg | 0.94 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 0.69 mg | 0.69 mg |
| Vitamin B9 (Folate) | 66.16 µg | 66.16 µg |
| Vitamin C (Ascorbic acid) | 115.74 mg | 115.74 mg |
| Vitamin D | 3.66 µg | 3.66 µg |
| Vitamin D3 | 0.5 µg | 0.5 µg |
| Vitamin E | 5.11 mg | 5.11 mg |
| Vitamin K | 579.47 µg | 579.47 µg |
| Water | 320.75 g | 320.75 g |
| Zinc | 1.39 mg | 1.39 mg |
