General • Easy
Baked Sweet Potatoes
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Bataty obrać i pokroić w cienkie słupki. Zmieszać z sokiem z cytryny i z oliwą, doprawić solą i pieprzem. Nieobrane ząbki czosnku rozgnieść nożem i położyć z batatami na blasze. Piec na blasze wyłożonej papierem do pieczenia w temp. 180 stopni przez około 40 minut, aż będą miękkie.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.15 g | 0.15 g |
| Arginine | 0.06 g | 0.06 g |
| Ash | 4.75 g | 4.75 g |
| Beta-carotene | 39141.4 µg | 39141.4 µg |
| Beta-sitosterol | 28.6 mg | 28.6 mg |
| Calcium | 156.5 mg | 156.5 mg |
| Carbohydrate | 96.11 g | 96.11 g |
| Carotene Beta | 1 mg | 1 mg |
| Chlorine | 0.01 mg | 0.01 mg |
| Cholesterol | 4.91 mg | 4.91 mg |
| Citric acid | 0.03 mg | 0.03 mg |
| Copper | 0.73 mg | 0.73 mg |
| Fat | 20.43 g | 20.43 g |
| Fatty monounsaturated | 14.07 g | 14.07 g |
| Fatty polyunsaturated | 2.38 g | 2.38 g |
| Fatty saturated | 3.07 g | 3.07 g |
| Fatty trans | 0.3 g | 0.3 g |
| Fiber | 14.42 g | 14.42 g |
| Fiber insoluble | 9.08 g | 9.08 g |
| Fiber soluble | 5.15 g | 5.15 g |
| Folate | 50.6 µg | 50.6 µg |
| Fructose | 0.04 g | 0.04 g |
| Glicemyc Index | 3 µg | 3 µg |
| Glucose | 0.03 g | 0.03 g |
| Glutamic acid | 0.15 g | 0.15 g |
| Inulin | 1.2 g | 1.2 g |
| Iodine | 0 µg | 0 µg |
| Iron | 3.06 mg | 3.06 mg |
| KJ | 802.3 kJ | 802.3 kJ |
| Kcal | 587.45 kcal | 587.45 kcal |
| Linoleic Acid | 1.95 g | 1.95 g |
| Lutein | 0.05 µg | 0.05 µg |
| Lutein + zeaxanthin | 4.6 mg | 4.6 mg |
| Lysine | 0.03 g | 0.03 g |
| Magnesium | 117.73 mg | 117.73 mg |
| Manganese | 2.47 mg | 2.47 mg |
| Natron | 0.01 g | 0.01 g |
| Oleic Acid | 14 g | 14 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 1.97 g | 1.97 g |
| Palmitic Acid | 2.7 g | 2.7 g |
| Phosphorus | 231.72 mg | 231.72 mg |
| Phytosterols | 44 mg | 44 mg |
| Potassium | 1591.25 mg | 1591.25 mg |
| Protein | 8.2 g | 8.2 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 4.18 µg | 4.18 µg |
| Sodium | 254.91 mg | 254.91 mg |
| Starch | 61.51 g | 61.51 g |
| Stearic Acid | 0.46 g | 0.46 g |
| Sucrose | 0.06 g | 0.06 g |
| Sugar | 19.97 g | 19.97 g |
| Sulfur | 6 mg | 6 mg |
| Vitamin A | 65260.49 µg | 65260.49 µg |
| Vitamin ARE | 0.17 µg | 0.17 µg |
| Vitamin B1 (Thiamin) | 0.59 mg | 0.59 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.49 mg | 0.49 mg |
| Vitamin B3 (Niacin) | 2.85 mg | 2.85 mg |
| Vitamin B5 (Pantothenic acid) | 3.74 mg | 3.74 mg |
| Vitamin B6 (Pyridoxine) | 1.29 mg | 1.29 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 0.52 µg | 0.52 µg |
| Vitamin C (Ascorbic acid) | 93.48 mg | 93.48 mg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin E | 3.59 mg | 3.59 mg |
| Vitamin K | 20.62 µg | 20.62 µg |
| Water | 361.59 g | 361.59 g |
| Zeaxanthin | 0.01 µg | 0.01 µg |
| Zinc | 1.49 mg | 1.49 mg |
