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Sweet Potatoes

g Sweet Potatoes
88 KCAL KCAL / 100g
1.6g Protein
0.1g Fat
20.1g Carbohydrates
Sweet Potatoes

Sweet Potatoes

88 KCAL / 100g
1.6g Protein
0.1g Fat
20.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1 g
Beta-carotene 8509 µg
Calcium 30 mg
Carbohydrate 20.1 g
Cholesterol 1 mg
Copper 0.15 mg
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.05 g
Fatty saturated 0.02 g
Fiber 3 g
Fiber insoluble 1.9 g
Fiber soluble 1.1 g
Folate 11 µg
Iron 0.61 mg
Lutein + zeaxanthin 1 mg
Magnesium 25 mg
Manganese 0.5 mg
Phosphorus 47 mg
Potassium 337 mg
Protein 1.6 g
Selenium 0.6 µg
Sodium 55 mg
Starch 12.7 g
Sugar 4.2 g
Vitamin A 14187 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 0.56 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.21 mg
Vitamin C (Ascorbic acid) 19.6 mg
Vitamin E 0.26 mg
Vitamin K 1.8 µg
Water 77.3 g
Zinc 0.3 mg

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Baked Sweet Potatoes

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