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Rice Flakes with Banana

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Rice

Ingredients - 4

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Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Cow’s Milk 1.5%

kcal: 47.1

100 x Mililiter

(1 g)

Protein 3.4g Fat 1.5g Carbohydrates 5g

Cow’s Milk 1.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5 g

Chloride 100 mg

Cholesterol 5 mg

Chromium 0.2 µg

Copper 0.01 mg

Fat 1.5 g

Fatty monounsaturated 0.35 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.96 g

Fatty trans 0.05 g

Fiber 1 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 2 mg

Glicemyc Index 31 µg

Glutamine 0.2 g

Iodine 15 µg

Iron 0.1 mg

KJ 197 kJ

Kcal 47 kcal

Lactose 4.8 g

Leucine 0.35 g

Lysine 0.27 g

Magnesium 12 mg

Manganese 0.02 mg

Molybdenum 5 µg

Omega 3 0.02 g

Omega 6 0.03 g

Phosphorus 97 mg

Potassium 141 mg

Protein 3.4 g

Salt 0.11 g

Selenium 1.3 µg

Sodium 45 mg

Sucrose 0.2 g

Sugar 5 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Vitamin A 20 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 5 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.01 µg

Vitamin E 0.05 mg

Vitamin K 0.3 µg

Water 88.5 g

Zinc 0.37 mg

Cow’s Milk 1.5%

Rice Flakes

kcal: 169.6

4 x Tablespoon

(12.5 g)

Protein 3.35g Fat 0.35g Carbohydrates 38.25g

Rice Flakes

Nutrients

Ash 0.5 g

Calcium 10 mg

Carbohydrate 76.5 g

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.7 g

Fatty monounsaturated 0.2 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2 g

Fiber insoluble 1.5 g

Fiber soluble 0.5 g

Folate 2 µg

Iron 0.8 mg

KJ 1506 kJ

Kcal 360 kcal

Magnesium 30 mg

Manganese 0.5 mg

Omega 6 0.25 g

Phosphorus 100 mg

Potassium 120 mg

Protein 6.7 g

Salt 0.01 g

Selenium 7.5 µg

Sodium 5 mg

Starch 75 g

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin E 0.1 mg

Vitamin K 0.1 µg

Water 10 g

Zinc 0.6 mg

Rice Flakes

Xylitol

kcal: 20.7

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 5g

Xylitol

Nutrients

Carbohydrate 100 g

Fat 1 g

Fiber 1 g

Glicemyc Index 7 µg

KJ 1004 kJ

Kcal 240 kcal

Protein 1 g

Sodium 1 mg

Total sugar alcohols 100 g

Xylitol 100 g

Xylitol

358 kcal

Protein 8g

Fat 2.26g

Carbs 76.45g

Fiber 0g

Recipe preparation steps

Płatki ryżowe z mlekiem zagotuj w garnku, aż potrawa zgęstnieje.Przelej potrawę do miski, dodaj łyżeczkę ksylitolu i wymieszaj. Banana pokrój w plastry i połóż na płatkach ryżowych.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	1.91 g	1.91 g
Calcium	132.2 mg	132.2 mg
Carbohydrate	76.45 g	76.45 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	100 mg	100 mg
Cholesterol	6.7 mg	6.7 mg
Chromium	0.2 µg	0.2 µg
Copper	0.18 mg	0.18 mg
Fat	2.26 g	2.26 g
Fatty monounsaturated	0.49 g	0.49 g
Fatty polyunsaturated	0.26 g	0.26 g
Fatty saturated	1.18 g	1.18 g
Fatty trans	0.05 g	0.05 g
Fiber	4.09 g	4.09 g
Fiber insoluble	3.07 g	3.07 g
Fiber soluble	1.97 g	1.97 g
Fluoride	2 mg	2 mg
Folate	1 µg	1 µg
Fructose	5.88 g	5.88 g
Glicemyc Index	92.55 µg	92.55 µg
Glucose	5.88 g	5.88 g
Glutamine	0.2 g	0.2 g
Histidine	18 g	18 g
Iodine	15 µg	15 µg
Iron	0.98 mg	0.98 mg
Isoleucine	33.6 g	33.6 g
Lactose	4.8 g	4.8 g
Leucine	60.35 g	60.35 g
Lutein + zeaxanthin	26.4 mg	26.4 mg
Lysine	44.67 g	44.67 g
Magnesium	66.6 mg	66.6 mg
Manganese	0.77 mg	0.77 mg
Methionine	9.6 g	9.6 g
Molybdenum	5 µg	5 µg
Omega 3	0.06 g	0.06 g
Omega 6	0.22 g	0.22 g
Phenylalanine	33.6 g	33.6 g
Phosphorus	171 mg	171 mg
Potassium	675 mg	675 mg
Protein	8 g	8 g
Salt	0.12 g	0.12 g
Selenium	5.05 µg	5.05 µg
Sodium	48.75 mg	48.75 mg
Starch	43.98 g	43.98 g
Sucrose	3.08 g	3.08 g
Sugar	19.89 g	19.89 g
Threonine	32.4 g	32.4 g
Total sugar alcohols	6 g	6 g
Tryptophan	13.25 g	13.25 g
Valine	45.6 g	45.6 g
Vitamin A	29.6 µg	29.6 µg
Vitamin B1 (Thiamin)	0.12 mg	0.12 mg
Vitamin B12 (Cobalamin)	0.4 µg	0.4 µg
Vitamin B2 (Riboflavin)	0.3 mg	0.3 mg
Vitamin B3 (Niacin)	1.5 mg	1.5 mg
Vitamin B4 (Choline)	15 mg	15 mg
Vitamin B5 (Pantothenic acid)	0.5 mg	0.5 mg
Vitamin B6 (Pyridoxine)	0.53 mg	0.53 mg
Vitamin B9 (Folate)	29 µg	29 µg
Vitamin C (Ascorbic acid)	11.8 mg	11.8 mg
Vitamin D	0.01 µg	0.01 µg
Vitamin E	0.42 mg	0.42 mg
Vitamin K	0.95 µg	0.95 µg
Water	182.66 g	182.66 g
Xylitol	5 g	5 g
Zinc	0.89 mg	0.89 mg