General • Easy
Apple Banana Energy Drink
3 min
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Mix apple, banana, milk and oat flakes.
2
Mix apple, banana, milk and oat flakes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.06 g | 0.06 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.09 g | 0.09 g |
| Ash | 2.77 g | 2.77 g |
| Aspartic acid | 0.1 g | 0.1 g |
| Beta-Cryptoxanthin | 19.8 µg | 19.8 µg |
| Beta-Glucan | 0.54 g | 0.54 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Boron | 0.19 mg | 0.19 mg |
| Calcium | 197.88 mg | 197.88 mg |
| Campesterol | 0 g | 0 g |
| Carbohydrate | 65.5 g | 65.5 g |
| Carotene Beta | 76.32 mg | 76.32 mg |
| Chloride | 151.81 mg | 151.81 mg |
| Cholesterol | 22.62 mg | 22.62 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.29 mg | 0.29 mg |
| Cysteine | 0.03 g | 0.03 g |
| Fat | 6.74 g | 6.74 g |
| Fatty monounsaturated | 1.89 g | 1.89 g |
| Fatty polyunsaturated | 0.7 g | 0.7 g |
| Fatty saturated | 3.24 g | 3.24 g |
| Fatty trans | 2.07 g | 2.07 g |
| Fiber | 6.47 g | 6.47 g |
| Fiber insoluble | 4.37 g | 4.37 g |
| Fiber soluble | 2.1 g | 2.1 g |
| Fluoride | 5.94 mg | 5.94 mg |
| Fructose | 16.51 g | 16.51 g |
| Galactose | 0 g | 0 g |
| Glicemyc Index | 132.6 µg | 132.6 µg |
| Glucose | 10.21 g | 10.21 g |
| Glutamic acid | 0.28 g | 0.28 g |
| Glutamine | 0.07 g | 0.07 g |
| Glycine | 0.06 g | 0.06 g |
| Histidine | 18.03 g | 18.03 g |
| Inulin | 0.01 g | 0.01 g |
| Iodine | 22.5 µg | 22.5 µg |
| Iron | 1.64 mg | 1.64 mg |
| Isoleucine | 33.65 g | 33.65 g |
| KJ | 1452.66 kJ | 1452.66 kJ |
| Kcal | 346.98 kcal | 346.98 kcal |
| Lactose | 7.32 g | 7.32 g |
| Leucine | 60.1 g | 60.1 g |
| Lignin | 0.01 g | 0.01 g |
| Linoleic Acid | 0.05 g | 0.05 g |
| Lutein | 0 µg | 0 µg |
| Lutein + zeaxanthin | 78.6 mg | 78.6 mg |
| Lysine | 44.45 g | 44.45 g |
| Magnesium | 78.48 mg | 78.48 mg |
| Malic acid | 0.9 g | 0.9 g |
| Maltose | 0.02 g | 0.02 g |
| Manganese | 1.17 mg | 1.17 mg |
| Methionine | 9.62 g | 9.62 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.12 g | 0.12 g |
| Omega 6 | 0.48 g | 0.48 g |
| Oxalic acid | 0 mg | 0 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 33.67 g | 33.67 g |
| Phosphorus | 219.66 mg | 219.66 mg |
| Phytosterols | 0 mg | 0 mg |
| Potassium | 969.18 mg | 969.18 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 8.3 g | 8.3 g |
| Protein Animal | 0.12 g | 0.12 g |
| Protein Plant | 1.43 g | 1.43 g |
| Quinic acid | 0.18 g | 0.18 g |
| Raffinose | 0.01 g | 0.01 g |
| Salt | 0.18 g | 0.18 g |
| Selenium | 2.13 µg | 2.13 µg |
| Serine | 0.05 g | 0.05 g |
| Silica | 0.6 mg | 0.6 mg |
| Sodium | 71.4 mg | 71.4 mg |
| Sorbitol | 1.8 g | 1.8 g |
| Stachyose | 0 g | 0 g |
| Starch | 14.41 g | 14.41 g |
| Stearic Acid | 1.8 g | 1.8 g |
| Stigmasterol | 0 g | 0 g |
| Sucrose | 8.57 g | 8.57 g |
| Sugar | 40.2 g | 40.2 g |
| Sugar added | 0.12 g | 0.12 g |
| Sulfur | 0.02 mg | 0.02 mg |
| Threonine | 32.45 g | 32.45 g |
| Total sugar alcohols | 1.92 g | 1.92 g |
| Tryptophan | 13.22 g | 13.22 g |
| Tyrosine | 0.04 g | 0.04 g |
| Valine | 45.66 g | 45.66 g |
| Verbascose | 0 g | 0 g |
| Vitamin A | 70.92 µg | 70.92 µg |
| Vitamin B1 (Thiamin) | 0.21 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 2.52 µg | 2.52 µg |
| Vitamin B2 (Riboflavin) | 0.44 mg | 0.44 mg |
| Vitamin B3 (Niacin) | 1.16 mg | 1.16 mg |
| Vitamin B4 (Choline) | 6.12 mg | 6.12 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.58 mg | 0.58 mg |
| Vitamin B7 (Biotin) | 0.54 mg | 0.54 mg |
| Vitamin B9 (Folate) | 36.9 µg | 36.9 µg |
| Vitamin C (Ascorbic acid) | 28.98 mg | 28.98 mg |
| Vitamin D | 1.97 µg | 1.97 µg |
| Vitamin E | 1.57 mg | 1.57 mg |
| Vitamin K | 5.01 µg | 5.01 µg |
| Water | 376.02 g | 376.02 g |
| Zeaxanthin | 0.12 µg | 0.12 µg |
| Zinc | 1.36 mg | 1.36 mg |
