General • Easy
Avocado Paste and Sardine Canapés
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Składniki pasty miksujemy w blenderze. Powstałą pastą smarujemy kromki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5.51 g | 5.51 g |
| Alanine | 141.04 g | 141.04 g |
| Alcohol | 2.31 g | 2.31 g |
| Arginine | 199.55 g | 199.55 g |
| Ash | 4.96 g | 4.96 g |
| Aspartic acid | 265.6 g | 265.6 g |
| Beta-Cryptoxanthin | 12.84 µg | 12.84 µg |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 131.92 µg | 131.92 µg |
| Beta-sitosterol | 45.2 mg | 45.2 mg |
| Betaine | 52.8 mg | 52.8 mg |
| Boron | 210.18 mg | 210.18 mg |
| Calcium | 196.47 mg | 196.47 mg |
| Campesterol | 0.6 g | 0.6 g |
| Carbohydrate | 70.21 g | 70.21 g |
| Carotene Alpha | 121.2 µg | 121.2 µg |
| Carotene Beta | 708.06 mg | 708.06 mg |
| Chloride | 747.65 mg | 747.65 mg |
| Chlorine | 58.3 mg | 58.3 mg |
| Cholesterol | 59.66 mg | 59.66 mg |
| Chromium | 6.57 µg | 6.57 µg |
| Citric acid | 53.41 mg | 53.41 mg |
| Cobalt | 1.84 µg | 1.84 µg |
| Copper | 0.39 mg | 0.39 mg |
| Cysteine | 6 g | 6 g |
| Cystine | 63.02 g | 63.02 g |
| Fat | 14.76 g | 14.76 g |
| Fatty monounsaturated | 7.4 g | 7.4 g |
| Fatty polyunsaturated | 3.7 g | 3.7 g |
| Fatty saturated | 1.9 g | 1.9 g |
| Fatty trans | 1.79 g | 1.79 g |
| Fiber | 10.64 g | 10.64 g |
| Fiber insoluble | 7.77 g | 7.77 g |
| Fiber soluble | 2.48 g | 2.48 g |
| Fluoride | 12.8 mg | 12.8 mg |
| Folate | 24.1 µg | 24.1 µg |
| Fructose | 2.04 g | 2.04 g |
| Galactose | 1.7 g | 1.7 g |
| Glicemyc Index | 106.36 µg | 106.36 µg |
| Glucose | 2.49 g | 2.49 g |
| Glutamic acid | 1015.35 g | 1015.35 g |
| Glutamine | 492.1 g | 492.1 g |
| Glycine | 145.53 g | 145.53 g |
| Histidine | 81.02 g | 81.02 g |
| Hydroxyproline | 11.7 g | 11.7 g |
| Inulin | 0.26 g | 0.26 g |
| Iodine | 12.85 µg | 12.85 µg |
| Iron | 3.24 mg | 3.24 mg |
| Isoleucine | 124.54 g | 124.54 g |
| KJ | 1937.01 kJ | 1937.01 kJ |
| Kcal | 463.17 kcal | 463.17 kcal |
| Lactose | 1.81 g | 1.81 g |
| Leucine | 258.06 g | 258.06 g |
| Lignin | 0.32 g | 0.32 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 584.32 mg | 584.32 mg |
| Lycopene | 3087.66 µg | 3087.66 µg |
| Lysine | 153.05 g | 153.05 g |
| Magnesium | 63.43 mg | 63.43 mg |
| Malic acid | 21.19 g | 21.19 g |
| Maltose | 1.7 g | 1.7 g |
| Manganese | 0.73 mg | 0.73 mg |
| Methionine | 64.51 g | 64.51 g |
| Molybdenum | 14.32 µg | 14.32 µg |
| Nickel | 17.19 mg | 17.19 mg |
| Nitrogen | 16.8 g | 16.8 g |
| Omega 3 | 1.16 g | 1.16 g |
| Omega 6 | 2.07 g | 2.07 g |
| Oxalic acid | 31.37 mg | 31.37 mg |
| Phenylalanine | 162.04 g | 162.04 g |
| Phosphorus | 326.93 mg | 326.93 mg |
| Phytoene | 3600 µg | 3600 µg |
| Phytofluene | 360 µg | 360 µg |
| Phytosterols | 72.65 mg | 72.65 mg |
| Polyols | 1.2 g | 1.2 g |
| Potassium | 914.58 mg | 914.58 mg |
| Proline | 292.53 g | 292.53 g |
| Protein | 16.36 g | 16.36 g |
| Quinic acid | 5.27 g | 5.27 g |
| Salt | 1.54 g | 1.54 g |
| Selenium | 28 µg | 28 µg |
| Serine | 183.04 g | 183.04 g |
| Silica | 12.76 mg | 12.76 mg |
| Sodium | 614.66 mg | 614.66 mg |
| Starch | 54.77 g | 54.77 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sucrose | 2.1 g | 2.1 g |
| Sugar | 6.64 g | 6.64 g |
| Sugar Alcohols | 1.2 g | 1.2 g |
| Sugar added | 2.29 g | 2.29 g |
| Sulfur | 21.9 mg | 21.9 mg |
| Taurine | 3.3 mg | 3.3 mg |
| Threonine | 124.53 g | 124.53 g |
| Total Carbohydrates | 4.32 g | 4.32 g |
| Total Fat | 0.24 g | 0.24 g |
| Total Protein | 1.08 g | 1.08 g |
| Total sugar alcohols | 0.67 g | 0.67 g |
| Tryptophan | 54.01 g | 54.01 g |
| Tyrosine | 108.02 g | 108.02 g |
| Valine | 168.05 g | 168.05 g |
| Vitamin A | 196.02 µg | 196.02 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 5.38 µg | 5.38 µg |
| Vitamin B2 (Riboflavin) | 0.28 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 4.68 mg | 4.68 mg |
| Vitamin B4 (Choline) | 28.7 mg | 28.7 mg |
| Vitamin B5 (Pantothenic acid) | 1.13 mg | 1.13 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 3.36 mg | 3.36 mg |
| Vitamin B9 (Folate) | 56.99 µg | 56.99 µg |
| Vitamin C (Ascorbic acid) | 41.01 mg | 41.01 mg |
| Vitamin D | 3.34 µg | 3.34 µg |
| Vitamin D3 | 0.06 µg | 0.06 µg |
| Vitamin E | 3.51 mg | 3.51 mg |
| Vitamin K | 53.69 µg | 53.69 µg |
| Water | 226.86 g | 226.86 g |
| Witamine B8 (Inositol) | 24 mg | 24 mg |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 2.18 mg | 2.18 mg |
