General • Hard
Rice with Mushrooms and Dill (Lite Version)
45 min
1 /
Portion
Contains allergens
Ingredients - 7
Recipe preparation steps
1
Cook rice in 1 cup of lightly salted water. The cooking time is about 40 minutes - until softness and absorption of water.
2
Roast sunflower seeds on a dry pan to a golden color.
3
Chop chives.
4
Thin Slices of Peeled Mushrooms Steamed on the Pan with Rape Oil, Salt, and Pepper.
5
At the End of Steaming, Add Rice to Mushrooms and Mix.
6
Steamed Rice with Mushrooms, Drizzled with Sunflower Oil and Sprinkled with Sunflower Seeds and Parsley.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.5 g | 0.5 g |
| Arginine | 0.13 g | 0.13 g |
| Ash | 4.39 g | 4.39 g |
| Beta-sitosterol | 26.5 mg | 26.5 mg |
| Calcium | 52.66 mg | 52.66 mg |
| Carbohydrate | 42.57 g | 42.57 g |
| Carotene Beta | 735 mg | 735 mg |
| Chloride | 43.35 mg | 43.35 mg |
| Chlorine | 29.61 mg | 29.61 mg |
| Cholesterol | 0.91 mg | 0.91 mg |
| Chromium | 0.9 µg | 0.9 µg |
| Copper | 0.54 mg | 0.54 mg |
| Erucic Acid | 0.02 g | 0.02 g |
| Fat | 11.91 g | 11.91 g |
| Fatty monounsaturated | 4 g | 4 g |
| Fatty polyunsaturated | 3.96 g | 3.96 g |
| Fatty saturated | 0.9 g | 0.9 g |
| Fatty trans | 0.82 g | 0.82 g |
| Fiber | 9.54 g | 9.54 g |
| Fiber insoluble | 5.13 g | 5.13 g |
| Fiber soluble | 1.85 g | 1.85 g |
| Fluoride | 0.03 mg | 0.03 mg |
| Folate | 28.45 µg | 28.45 µg |
| Fructose | 0.8 g | 0.8 g |
| Glicemyc Index | 34.5 µg | 34.5 µg |
| Glucose | 0.8 g | 0.8 g |
| Glutamic acid | 0.32 g | 0.32 g |
| Inulin | 0.05 g | 0.05 g |
| Iron | 2.47 mg | 2.47 mg |
| Isoleucine | 0.14 g | 0.14 g |
| KJ | 1006.9 kJ | 1006.9 kJ |
| Kcal | 271.84 kcal | 271.84 kcal |
| Leucine | 0.32 g | 0.32 g |
| Linoleic Acid | 2.88 g | 2.88 g |
| Lutein + zeaxanthin | 1330 mg | 1330 mg |
| Lysine | 0.14 g | 0.14 g |
| Magnesium | 82.01 mg | 82.01 mg |
| Manganese | 1.45 mg | 1.45 mg |
| Molybdenum | 4.5 µg | 4.5 µg |
| Monounsaturated fat 18:1 c | 3.04 g | 3.04 g |
| Natron | 0.01 g | 0.01 g |
| Oleic Acid | 3.71 g | 3.71 g |
| Omega 3 | 0.55 g | 0.55 g |
| Omega 6 | 3.42 g | 3.42 g |
| Ph | 17.5 µg | 17.5 µg |
| Phosphorus | 301.56 mg | 301.56 mg |
| Phytosterols | 60.5 mg | 60.5 mg |
| Polyunsaturated fat 18:2 n-6 | 0.93 g | 0.93 g |
| Potassium | 526.96 mg | 526.96 mg |
| Protein | 10.12 g | 10.12 g |
| Salt | 2.58 g | 2.58 g |
| Saturated fat 16:0 | 0.19 g | 0.19 g |
| Saturated fat 18:0 | 0.06 g | 0.06 g |
| Selenium | 16.95 µg | 16.95 µg |
| Sodium | 14.26 mg | 14.26 mg |
| Starch | 34.02 g | 34.02 g |
| Sucrose | 0.57 g | 0.57 g |
| Sugar | 4.99 g | 4.99 g |
| Sulfur | 27.2 mg | 27.2 mg |
| Tocopherol gamma | 1 mg | 1 mg |
| Valine | 0.23 g | 0.23 g |
| Vitamin A | 124.36 µg | 124.36 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 0.8 µg | 0.8 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.55 mg |
| Vitamin B3 (Niacin) | 6.39 mg | 6.39 mg |
| Vitamin B4 (Choline) | 10.95 mg | 10.95 mg |
| Vitamin B5 (Pantothenic acid) | 1.95 mg | 1.95 mg |
| Vitamin B6 (Pyridoxine) | 0.33 mg | 0.33 mg |
| Vitamin B7 (Biotin) | 0.05 mg | 0.05 mg |
| Vitamin B9 (Folate) | 20.35 µg | 20.35 µg |
| Vitamin C (Ascorbic acid) | 14.85 mg | 14.85 mg |
| Vitamin D | 1.56 µg | 1.56 µg |
| Vitamin E | 3.73 mg | 3.73 mg |
| Vitamin K | 101.33 µg | 101.33 µg |
| Water | 358.93 g | 358.93 g |
| Zinc | 2.11 mg | 2.11 mg |
