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Sweet Oven Omelette

1 / Portion

Contains allergens

Egg Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Rosaceae fruits Salicylates Rice Iodine

Ingredients - 6

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Whole Chicken Eggs (S)

kcal: 180.2

3 x Piece

(43 g)

Protein 16.13g Fat 12.51g Carbohydrates 0.77g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Natural Yogurt 2%

kcal: 27

2 x Tablespoon

(25 g)

Protein 2.15g Fat 1g Carbohydrates 2.35g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Raspberries

kcal: 28

50 x Gram

(1 g)

Protein 0.65g Fat 0.15g Carbohydrates 6g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Rice Flour

kcal: 103.5

30 x Gram

(1 g)

Protein 1.8g Fat 0.3g Carbohydrates 23.4g

Rice Flour

Nutrients

Arginine 0.5 g

Ash 0.5 g

Calcium 10 mg

Carbohydrate 78 g

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.26 g

Fiber 1.4 g

Fiber insoluble 1.2 g

Fiber soluble 0.2 g

Folate 3 µg

Glutamine 1.2 g

Iron 0.4 mg

Kcal 356 kcal

Magnesium 25 mg

Phosphorus 95 mg

Potassium 100 mg

Protein 6 g

Sodium 5 mg

Starch 77 g

Sugar 0.1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Water 12 g

Zinc 0.5 mg

Rice Flour

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

460 kcal

Protein 21.94g

Fat 14.33g

Carbs 60.73g

Fiber 0g

Recipe preparation steps

Białko ubijamy na pianę ze szczyptą soli. Żółtka ucieramy , dodajemy do ubitego białka na sztywno żółtka oraz przesianą mąkę. Przekładamy do naczynia do pieczenia / foremki. Dodajemy owoce np. banan/ borówki/ maliny. Pieczemy w 180 stopach około 10 minut.Autor: qba100

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alcohol	0.5 g	0.5 g
Alpha Linolenic Acid	0.03 g	0.03 g
Arginine	0.17 g	0.17 g
Ash	3.08 g	3.08 g
Beta-Cryptoxanthin	26.3 µg	26.3 µg
Beta-sitosterol	7 mg	7 mg
Boron	5.5 mg	5.5 mg
Calcium	148.62 mg	148.62 mg
Campesterol	0.75 g	0.75 g
Carbohydrate	60.73 g	60.73 g
Carotene Beta	37.2 mg	37.2 mg
Casein	1.75 g	1.75 g
Chloride	595 mg	595 mg
Chlorine	269.8 mg	269.8 mg
Cholesterol	470.4 mg	470.4 mg
Chromium	0.75 µg	0.75 µg
Citric acid	0.45 mg	0.45 mg
Cobalt	0.55 µg	0.55 µg
Complete Protein	2.15 g	2.15 g
Copper	0.32 mg	0.32 mg
Fat	14.33 g	14.33 g
Fatty monounsaturated	6.05 g	6.05 g
Fatty polyunsaturated	1.18 g	1.18 g
Fatty saturated	4.75 g	4.75 g
Fatty trans	0.58 g	0.58 g
Fiber	7.61 g	7.61 g
Fiber insoluble	4.43 g	4.43 g
Fiber soluble	1.38 g	1.38 g
Fluoride	5.51 mg	5.51 mg
Folate	0.9 µg	0.9 µg
Fructose	7.08 g	7.08 g
Galactose	0.5 g	0.5 g
Glicemyc Index	87.2 µg	87.2 µg
Glucose	7.03 g	7.03 g
Glutamine	0.41 g	0.41 g
Histidine	18.01 g	18.01 g
Inulin	0.5 g	0.5 g
Iodine	5.5 µg	5.5 µg
Iron	3.89 mg	3.89 mg
Isoleucine	33.62 g	33.62 g
Lactose	2.85 g	2.85 g
Leucine	60.04 g	60.04 g
Linoleic Acid	0.02 g	0.02 g
Lutein + zeaxanthin	586.6 mg	586.6 mg
Lycopene	1.29 µg	1.29 µg
Lysine	44.43 g	44.43 g
Magnesium	83.98 mg	83.98 mg
Malic acid	0.25 g	0.25 g
Maltose	0.5 g	0.5 g
Manganese	0.71 mg	0.71 mg
Methionine	9.61 g	9.61 g
Molybdenum	1.25 µg	1.25 µg
Nickel	1 mg	1 mg
Oleic Acid	0.01 g	0.01 g
Omega 3	0.13 g	0.13 g
Omega 6	1 g	1 g
Oxalic acid	0.01 mg	0.01 mg
Phenylalanine	33.62 g	33.62 g
Phosphorus	379.74 mg	379.74 mg
Phytosterols	9 mg	9 mg
Potassium	852.15 mg	852.15 mg
Protein	21.94 g	21.94 g
Protein Animal	2.65 g	2.65 g
Protein Plant	0.65 g	0.65 g
Quinic acid	0.15 g	0.15 g
Retinol	350.88 µg	350.88 µg
Salt	1000.51 g	1000.51 g
Selenium	40.96 µg	40.96 µg
Sodium	594.09 mg	594.09 mg
Sorbitol	0.5 g	0.5 g
Starch	29.63 g	29.63 g
Stigmasterol	0.55 g	0.55 g
Sucrose	3.38 g	3.38 g
Sugar	20 g	20 g
Sulfur	15.5 mg	15.5 mg
Threonine	32.42 g	32.42 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	13.21 g	13.21 g
Valine	45.63 g	45.63 g
Vitamin A	375.98 µg	375.98 µg
Vitamin B1 (Thiamin)	0.18 mg	0.18 mg
Vitamin B12 (Cobalamin)	2.76 µg	2.76 µg
Vitamin B2 (Riboflavin)	0.93 mg	0.93 mg
Vitamin B3 (Niacin)	1.36 mg	1.36 mg
Vitamin B4 (Choline)	385.41 mg	385.41 mg
Vitamin B5 (Pantothenic acid)	0.22 mg	0.22 mg
Vitamin B6 (Pyridoxine)	0.66 mg	0.66 mg
Vitamin B7 (Biotin)	1.25 mg	1.25 mg
Vitamin B9 (Folate)	98.63 µg	98.63 µg
Vitamin C (Ascorbic acid)	27 mg	27 mg
Vitamin D	2.71 µg	2.71 µg
Vitamin D3	2.19 µg	2.19 µg
Vitamin E	1.52 mg	1.52 mg
Vitamin K	4.99 µg	4.99 µg
Water	277.19 g	277.19 g
Xylitol	0.5 g	0.5 g
Zinc	3.05 mg	3.05 mg