General • Medium
Low Carb Chicken Breast Stuffed with Spinach
40 min
2 /
Portions
Ingredients - 7
Recipe preparation steps
1
Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.Mix everything together well.
2
Rinse the meat with cold water, cut a pocket in the meat with a knife, fill in the spinach mixture and wrap it with cooking string/meat string.Heat some butter/olive oil in the pan and fry the breast on both sides for 2-3 minutes each.
3
Season the meat in the pan with salt and pepper.Reduce the heat.Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.71 g | 0.36 g |
| Ash | 10.54 g | 5.27 g |
| Beta-sitosterol | 64.6 mg | 32.3 mg |
| Calcium | 578.43 mg | 289.22 mg |
| Carbohydrate | 13.02 g | 6.51 g |
| Carotene Beta | 13216 mg | 6608 mg |
| Chloride | 438.67 mg | 219.34 mg |
| Chlorine | 400 mg | 200 mg |
| Cholesterol | 79.4 mg | 39.7 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 4 g | 2 g |
| Copper | 0.6 mg | 0.3 mg |
| Fat | 43.07 g | 21.54 g |
| Fatty monounsaturated | 20.61 g | 10.31 g |
| Fatty polyunsaturated | 4.41 g | 2.21 g |
| Fatty saturated | 15.31 g | 7.66 g |
| Fatty trans | 4.8 g | 2.4 g |
| Fiber | 11.63 g | 5.81 g |
| Fiber insoluble | 7.2 g | 3.6 g |
| Fiber soluble | 1.6 g | 0.8 g |
| Fluoride | 0.03 mg | 0.02 mg |
| Folate | 377.6 µg | 188.8 µg |
| Fructose | 0.2 g | 0.1 g |
| Glicemyc Index | 60 µg | 30 µg |
| Glucose | 0.2 g | 0.1 g |
| Glutamic acid | 1 g | 0.5 g |
| Iodine | 68 µg | 34 µg |
| Iron | 7.73 mg | 3.87 mg |
| KJ | 2535.9 kJ | 1267.95 kJ |
| Kcal | 606.5 kcal | 303.25 kcal |
| Lactose | 5.8 g | 2.9 g |
| Linoleic Acid | 2.99 g | 1.5 g |
| Lutein + zeaxanthin | 48792 mg | 24396 mg |
| Magnesium | 376.55 mg | 188.28 mg |
| Manganese | 3.66 mg | 1.83 mg |
| Molybdenum | 10 µg | 5 µg |
| Natron | 276 g | 138 g |
| Nitrate | 1000 mg | 500 mg |
| Oleic Acid | 14.04 g | 7.02 g |
| Omega 3 | 0.91 g | 0.46 g |
| Omega 6 | 3.44 g | 1.72 g |
| Oxalic acid | 3880 mg | 1940 mg |
| Palmitic Acid | 2.7 g | 1.35 g |
| Ph | 3.5 µg | 1.75 µg |
| Phosphorus | 620.46 mg | 310.23 mg |
| Phytosterols | 92 mg | 46 mg |
| Potassium | 2450.65 mg | 1225.33 mg |
| Protein | 46.96 g | 23.48 g |
| Protein Animal | 0.42 g | 0.21 g |
| Protein Plant | 10.4 g | 5.2 g |
| Salt | 401.52 g | 200.76 g |
| Selenium | 26.13 µg | 13.07 µg |
| Sodium | 553.54 mg | 276.77 mg |
| Starch | 0.4 g | 0.2 g |
| Stearic Acid | 0.46 g | 0.23 g |
| Sugar | 8.12 g | 4.06 g |
| Sulfur | 0 mg | 0 mg |
| Total Carbohydrates | 7 g | 3.5 g |
| Total Fat | 20.2 g | 10.1 g |
| Total Protein | 35.4 g | 17.7 g |
| Vitamin A | 1302.31 µg | 651.16 µg |
| Vitamin ARE | 2272 µg | 1136 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.27 mg |
| Vitamin B12 (Cobalamin) | 5.61 µg | 2.81 µg |
| Vitamin B2 (Riboflavin) | 1.72 mg | 0.86 mg |
| Vitamin B3 (Niacin) | 3.27 mg | 1.64 mg |
| Vitamin B4 (Choline) | 60 mg | 30 mg |
| Vitamin B5 (Pantothenic acid) | 1.66 mg | 0.83 mg |
| Vitamin B6 (Pyridoxine) | 1.25 mg | 0.63 mg |
| Vitamin B9 (Folate) | 397.87 µg | 198.94 µg |
| Vitamin C (Ascorbic acid) | 206.28 mg | 103.14 mg |
| Vitamin D | 4.58 µg | 2.29 µg |
| Vitamin E | 10.85 mg | 5.43 mg |
| Vitamin K | 2377.7 µg | 1188.85 µg |
| Water | 551.37 g | 275.68 g |
| Zinc | 4.32 mg | 2.16 mg |
