metatags.entityData.view.title | Diets Premium
Diets Premium
Sign in
Stuffed Chicken Breast with Spinach
1 photo
1206

Stuffed Chicken Breast with Spinach

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Stuffed Chicken Chicken Breast Spinach
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
2
Cena (Lidl)
$5.39
Koszt / porcja
$2.70
Number of ingredients needed for preparation
9
Calories
1092
Contains 546 calories per portion.
546 kcal
Protein/Portion
41g
Fat/Portion
36g
Carbs/Portion
15g
Fiber/Portion
~

Ingredients

Frozen Spinach

Frozen Spinach

#Spinach
400 Gram (400 Gram) • 94 kcal • $0.68
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 9.2g
T: 1.6g
W: 10.8g
94 kcal
Processed Cheese

Processed Cheese

#Processed Cheese #Melting Cheese #Cheese
200 Gram (200 Gram) • 604 kcal • $1.64
Milk Lactose Rennet Penicillium roqueforti
B: 27g
T: 54g
W: 2.4g
604 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
2 Portion (2 Portion (200 g)) • 212 kcal • $1.92
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
400 Gram (400 Gram) • 79 kcal • $1.00
Tomato Salicylates Histamine
B: 3.6g
T: 0.8g
W: 14.4g
79 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.2g
1 kcal
Nutmeg

Nutmeg

#Nuts And Seeds
1 Teaspoon (1 Teaspoon (2 g)) • 11 kcal • $0.02
Nuts
B: 0.1g
T: 0.7g
W: 1g
11 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
21%

This recipe covers 21% of your daily calorie requirement.

Recipe: 546 kcal • Your requirement: 2638 kcal

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1

Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.

2

Rinse chicken breast and cut a pocket in each, fill with spinach mixture, and wrap with kitchen string.

3

Put a little butter/ghee/olive oil in a pan and lightly fry the breast on both sides.


Put the washed cherry tomatoes in the pan, fry briefly, put the lid on the pan and cook/simmer for 30 minutes over a low heat.


Finally, season the breast and tomatoes with paprika powder, salt and pepper to taste.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1092 kcal
Protein
82.1g
Fat
71.1g
Carbs
30.8g
Stuffed Chicken Breast with Spinach
Bio-Analysis Recipe

Stuffed Chicken Breast with Spinach

1092 kcal B: 82.1g T: 71.1g W: 30.8g
Glycemic Load
IG 65 ŁG 20
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.
Contains allergens 20
Meat Sulphites Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Milk Lactose Rennet Penicillium roqueforti Chicken Alpha-Gal Syndrome Tomato Salicylates Histamine Olive Paprika Nuts Iodine Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~111.8 mg/dL • Insulin: 66.3 µIU/mL
70 90 120 140 160 140 mg/dL ~111.8 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
20 / serving
Net carbohydrates: 27.4g
Glycemic Index IG
65 / 100
Peak glucose concentration
~111.8 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 3.4g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Low Carb Chicken Breast Stuffed with Spinach
Żywność I Napoje Na Bazie Roślin
Low Carb Chicken Breast Stuffed with Spinach
461 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 211g • T: 219g • W: 32g
Chicken Breast with Chili and Bamboo Shoots
Żywność I Napoje Na Bazie Roślin
Chicken Breast with Chili and Bamboo Shoots
126 kcal ⏱ 50 min 2 porcje 3/5 ★
B: 33g • T: 15g • W: 78g
Low Carb chicken breast on bamboo shoots
Żywność I Napoje Na Bazie Roślin
Low Carb chicken breast on bamboo shoots
209 kcal ⏱ 50 min 2 porcje 4/5 ★
B: 56g • T: 11g • W: 142g
Chicken breast with buckwheat and salad
Chicken Breast
Chicken breast with buckwheat and salad
531 kcal
B: 181g • T: 66g • W: 284g
Spinach Shake
Spinach
Spinach Shake
143 kcal
B: 25g • T: 58g • W: 60g
Spinach Ricotta
Żywność I Napoje Na Bazie Roślin
Spinach Ricotta
127 kcal ⏱ 20 min 2 porcje 3/5 ★
B: 36g • T: 58g • W: 34g
Low Carb chicken breast with curry and cauliflower
Żywność I Napoje Na Bazie Roślin
Low Carb chicken breast with curry and cauliflower
486 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 120g • T: 262g • W: 104g
Zucchini and Spinach Patties
Zucchini
Zucchini and Spinach Patties
319 kcal
B: 71g • T: 63g • W: 184g
Spinach and Orange Salad
Spinach
Spinach and Orange Salad
1075 kcal
B: 76g • T: 227g • W: 773g
Caprese Salad with Spinach
Caprese Salad
Caprese Salad with Spinach
452 kcal
B: 65g • T: 202g • W: 184g
Spinach Omelette
Spinach
Spinach Omelette
520 kcal
B: 113g • T: 154g • W: 253g
Caprese Salad with Spinach and Egg
Spinach
Caprese Salad with Spinach and Egg
536 kcal
B: 95g • T: 255g • W: 186g
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
Grilled
Grilled Chicken Breast with Buckwheat Groats and Cauliflower
535 kcal
B: 223g • T: 90g • W: 222g
Chicken breast stuffed with peas, rice, and salad
Chicken Breast
Chicken breast stuffed with peas, rice, and salad
614 kcal
B: 141g • T: 86g • W: 387g
Low Carb Chicken Breast in Onion Paprika Cream Sauce
Żywność I Napoje Na Bazie Roślin
Low Carb Chicken Breast in Onion Paprika Cream Sauce
227 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 7g • T: 208g • W: 12g
Chicken with Curry Sauce and Spinach
Curry Sauce
Chicken with Curry Sauce and Spinach
450 kcal 4 porcje
B: 153g • T: 78g • W: 219g
Banana and Spinach Cocktail
Cocktail
Banana and Spinach Cocktail
269 kcal
B: 48g • T: 55g • W: 166g
Cheese and Spinach Muffins
Żywność I Napoje Na Bazie Roślin
Cheese and Spinach Muffins
83 kcal ⏱ 15 min 2 porcje 3/5 ★
B: 30g • T: 40g • W: 13g
Spaghetti with Spinach and Chicken
Chicken
Spaghetti with Spinach and Chicken
499 kcal 2 porcje
B: 199g • T: 187g • W: 113g
Low Carb Spinach Omelette
Żywność I Napoje Na Bazie Roślin
Low Carb Spinach Omelette
19 kcal ⏱ 15 min 2/5 ★
B: 2g • T: 11g • W: 7g
Frittata with Spinach and Buckwheat
Spinach
Frittata with Spinach and Buckwheat
523 kcal
B: 116g • T: 251g • W: 156g
Spinach and Orange Salad (gluten-free)
Gluten-Free
Spinach and Orange Salad (gluten-free)
973 kcal
B: 71g • T: 224g • W: 678g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Chickpea and Spinach Curry
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Chickpea and Spinach Curry
1408 kcal ⏱ 25 min 3/5 ★
B: 36g • T: 1141g • W: 230g
Cod with spinach, lemon dill and potatoes according to the Sven Müller diet
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes according to the Sven Müller diet
691 kcal ⏱ 20 min 3/5 ★
B: 147g • T: 146g • W: 399g
Spinach Pancakes with Fruits
Spinach Pancakes
Spinach Pancakes with Fruits
590 kcal
B: 85g • T: 147g • W: 358g
Banana-Spinach Pancakes
Spinach Pancakes
Banana-Spinach Pancakes
378 kcal 2 porcje
B: 57g • T: 116g • W: 205g
Avocado, Spinach, and Orange Salad
Avocado
Avocado, Spinach, and Orange Salad
1021 kcal
B: 28g • T: 202g • W: 791g
Smoothie with Spinach, Banana, and Kiwi
Smoothie
Smoothie with Spinach, Banana, and Kiwi
242 kcal
B: 27g • T: 47g • W: 167g
Pasta with Spinach and Salmon
Spinach
Pasta with Spinach and Salmon
163 kcal ⏱ 20 min 2 porcje 2/5 ★
B: 46g • T: 75g • W: 42g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share