General • Medium
Stuffed Chicken Breast with Spinach
30 min
2 /
Portions
Ingredients - 9
Recipe preparation steps
1
Place the spinach on a sieve, let it thaw, squeeze it a little with your hand, put it in a bowl and season with cream cheese, paprika powder, nutmeg, salt and pepper to taste.
2
Rinse chicken breast and cut a pocket in each, fill with spinach mixture, and wrap with kitchen string.
3
Put a little butter/ghee/olive oil in a pan and lightly fry the breast on both sides.Put the washed cherry tomatoes in the pan, fry briefly, put the lid on the pan and cook/simmer for 30 minutes over a low heat.Finally, season the breast and tomatoes with paprika powder, salt and pepper to taste.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.6 g | 0.8 g |
| Alcohol | 4 g | 2 g |
| Alpha Linolenic Acid | 0.12 g | 0.06 g |
| Ash | 16.3 g | 8.15 g |
| Beta-carotene | 24840 µg | 12420 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 1074.7 mg | 537.35 mg |
| Carbohydrate | 28.87 g | 14.43 g |
| Chloride | 179.5 mg | 89.75 mg |
| Chlorine | 200.3 mg | 100.15 mg |
| Cholesterol | 183.35 mg | 91.68 mg |
| Chromium | 3 µg | 1.5 µg |
| Citric acid | 1.6 mg | 0.8 mg |
| Cobalt | 0.4 µg | 0.2 µg |
| Copper | 0.63 mg | 0.32 mg |
| Erythritol | 4 g | 2 g |
| Fat | 67.14 g | 33.57 g |
| Fatty acids | 0.8 g | 0.4 g |
| Fatty monounsaturated | 24.48 g | 12.24 g |
| Fatty polyunsaturated | 3.92 g | 1.96 g |
| Fatty saturated | 34.64 g | 17.32 g |
| Fatty trans | 8.5 g | 4.25 g |
| Fiber | 16.63 g | 8.32 g |
| Fiber insoluble | 9.2 g | 4.6 g |
| Fiber soluble | 4.8 g | 2.4 g |
| Fluoride | 4 mg | 2 mg |
| Fructose | 5.2 g | 2.6 g |
| Galactose | 0.2 g | 0.1 g |
| Glicemyc Index | 120 µg | 60 µg |
| Glucose | 4.8 g | 2.4 g |
| Glutamic acid | 1 g | 0.5 g |
| Inulin | 0.4 g | 0.2 g |
| Iodine | 32 µg | 16 µg |
| Iron | 12.53 mg | 6.26 mg |
| KJ | 3787.76 kJ | 1893.88 kJ |
| Kcal | 916.19 kcal | 458.1 kcal |
| Lactose | 6 g | 3 g |
| Lignin | 4 g | 2 g |
| Linoleic Acid | 1.3 g | 0.65 g |
| Lutein + zeaxanthin | 49306.2 mg | 24653.1 mg |
| Lycopene | 10292 µg | 5146 µg |
| Magnesium | 241.08 mg | 120.54 mg |
| Malic acid | 0.4 g | 0.2 g |
| Maltose | 4 g | 2 g |
| Manganese | 1.25 mg | 0.63 mg |
| Molybdenum | 14 µg | 7 µg |
| Nickel | 0.02 mg | 0.01 mg |
| Nitrogen | 0.08 g | 0.04 g |
| Oleic Acid | 7.08 g | 3.54 g |
| Omega 3 | 0.88 g | 0.44 g |
| Omega 6 | 3.4 g | 1.7 g |
| Oxalic acid | 3900 mg | 1950 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Pantothenic acid | 0.8 mg | 0.4 mg |
| Phosphorus | 1340.91 mg | 670.45 mg |
| Phytoene | 600 µg | 300 µg |
| Phytofluene | 400 µg | 200 µg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 1989.77 mg | 994.88 mg |
| Protein | 40.48 g | 20.24 g |
| Protein Animal | 27.42 g | 13.71 g |
| Quinic acid | 0.12 g | 0.06 g |
| Salt | 104.5 g | 52.25 g |
| Selenium | 33.76 µg | 16.88 µg |
| Sodium | 1838.81 mg | 919.4 mg |
| Sorbitol | 4 g | 2 g |
| Starch | 0.4 g | 0.2 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 1.2 g | 0.6 g |
| Sugar | 14.31 g | 7.16 g |
| Sugar added | 4 g | 2 g |
| Sulfur | 500 mg | 250 mg |
| Taurine | 0.4 mg | 0.2 mg |
| Total Carbohydrates | 14.4 g | 7.2 g |
| Total Fat | 0.8 g | 0.4 g |
| Total Protein | 3.6 g | 1.8 g |
| Total sugar alcohols | 4 g | 2 g |
| Vitamin A | 3416.1 µg | 1708.05 µg |
| Vitamin B1 (Thiamin) | 0.74 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 5.91 µg | 2.96 µg |
| Vitamin B2 (Riboflavin) | 1.35 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 6.41 mg | 3.21 mg |
| Vitamin B4 (Choline) | 24 mg | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.27 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 1.7 mg | 0.85 mg |
| Vitamin B7 (Biotin) | 2 mg | 1 mg |
| Vitamin B9 (Folate) | 71.64 µg | 35.82 µg |
| Vitamin C (Ascorbic acid) | 266.81 mg | 133.41 mg |
| Vitamin D | 4.52 µg | 2.26 µg |
| Vitamin D3 | 4.42 µg | 2.21 µg |
| Vitamin E | 13.82 mg | 6.91 mg |
| Vitamin K | 2018.95 µg | 1009.48 µg |
| Water | 857.93 g | 428.97 g |
| Witamine B8 (Inositol) | 12 mg | 6 mg |
| Xylitol | 4 g | 2 g |
| Zinc | 7.41 mg | 3.7 mg |
