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1409
Ricotta
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
193 kcal (808 kJ) |
Protein / 100g
|
11,3 g |
|
Fat / 100g
|
10,4 g |
Carbs / 100g
|
4,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
72,2 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Ricotta
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,15 USD
Cost per 20 g protein
0,42 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
156
kcal
Protein
11.3g
Fat
10.4g
Carbs
4.1g
Bio-Analysis
Food Product
Ricotta
156 kcal
B: 11.3g
T: 10.4g
W: 4.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 29 nutrients organized by category and RDA coverage.
Nutrient
Ash
1
g
Nutrient
26% RDA
Calcium
207
mg
Nutrient
2% RDA
Carbohydrate
4.09
g
Nutrient
Cholesterol
51
mg
Nutrient
15% RDA
Fat
10.44
g
Nutrient
Fatty monounsaturated
2.97
g
Nutrient
Fatty polyunsaturated
0.42
g
Nutrient
Fatty saturated
6.38
g
Nutrient
1% RDA
Fiber
0.3
g
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lactose
0.27
g
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.21
g
Nutrient
27% RDA
Phosphorus
189
mg
Nutrient
5% RDA
Potassium
105
mg
Nutrient
23% RDA
Protein
11.32
g
Nutrient
Protein Animal
11.32
g
Nutrient
Salt
0.31
g
Nutrient
26% RDA
Selenium
14.5
µg
Nutrient
6% RDA
Sodium
124
mg
Nutrient
1% RDA
Sugar
0.27
g
Nutrient
15% RDA
Vitamin A
120
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
0.24
µg
Nutrient
Vitamin B2 (Riboflavin)
0.19
mg
Nutrient
Vitamin B9 (Folate)
11
µg
Nutrient
Water
72.15
g
Nutrient
6% RDA
Zinc
0.64
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1 g | - |
| Calcium | - | 207 mg | 26% |
| Carbohydrate | - | 4.09 g | 2% |
| Cholesterol | - | 51 mg | - |
| Fat | - | 10.44 g | 15% |
| Fatty monounsaturated | - | 2.97 g | - |
| Fatty polyunsaturated | - | 0.42 g | - |
| Fatty saturated | - | 6.38 g | - |
| Fiber | - | 0.3 g | 1% |
| Iron | - | 0.2 mg | 1% |
| Lactose | - | 0.27 g | - |
| Magnesium | - | 11 mg | 3% |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.21 g | - |
| Phosphorus | - | 189 mg | 27% |
| Potassium | - | 105 mg | 5% |
| Protein | - | 11.32 g | 23% |
| Protein Animal | - | 11.32 g | - |
| Salt | - | 0.31 g | - |
| Selenium | - | 14.5 µg | 26% |
| Sodium | - | 124 mg | 6% |
| Sugar | - | 0.27 g | 1% |
| Vitamin A | - | 120 µg | 15% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.24 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.19 mg | - |
| Vitamin B9 (Folate) | - | 11 µg | - |
| Water | - | 72.15 g | - |
| Zinc | - | 0.64 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
63 min
•
Glucose: ~91.7 mg/dL
•
Insulin: 16.3 µIU/mL
Glycemic Load
GL
1.2
/ serving
Net carbohydrates:
4.1g
Glycemic Index
IG
30
/ 100
Peak glucose concentration
~91.7 mg/dL
Estimated peak time:
63 min
Fat and fiber buffer
-32% of peak
Slowing dietary fiber:
0g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 32%. Energy is released slowly and steadily, preventing a postprandial crash.
