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General • Easy

Zucchini Millet Muffin

30 min

5 / Portions

Contains allergens

Flaxseed Zucchini Garlic Millet Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Onion Paprika

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Flaxseed

1 x Teaspoon

(5 g)

Zucchini

200 x Gram

(1 g)

Garlic

1 x Tooth

(5 g)

Millet Groats

1 x Tablespoon

(13 g)

Dried Basil

1 x Tablespoon

(4 g)

Chives

1 x Tablespoon

(5 g)

Ground Sweet Paprika

1 x Gram

(1 g)

Recipe preparation steps

Cook the groats according to the recipe on the package. Grate the zucchini othick eyes. Chop the chives and garlic. Mix vegetables, linseed,spices and groats.

Preheat the oven to 180 degrees. Pour the prepared mixture into silicone molds (like muffins/muffins) and bake for about 25 minutes.

Nutrients

Name	All Portions	Single Portion
Alanine	0.09 g	0.02 g
Alpha Linolenic Acid	1.16 g	0.23 g
Arginine	0.19 g	0.04 g
Ash	2.46 g	0.49 g
Aspartic acid	0.09 g	0.02 g
Beta-Cryptoxanthin	4 µg	0.8 µg
Beta-Glucan	0.11 g	0.02 g
Beta-carotene	311.92 µg	62.38 µg
Boron	0.05 mg	0.01 mg
Calcium	64.9 mg	12.98 mg
Calories	49.14 kcal	9.83 kcal
Carbohydrate	21.5 g	4.3 g
Carotene Beta	545.68 mg	109.14 mg
Chloride	65.53 mg	13.11 mg
Chlorine	4 mg	0.8 mg
Cholesterol	2.33 mg	0.47 mg
Chromium	0.31 µg	0.06 µg
Cobalt	0.05 µg	0.01 µg
Complete Protein	0.13 g	0.03 g
Copper	0.36 mg	0.07 mg
Cysteine	0.03 g	0.01 g
Energy	205.66 kJ	41.13 kJ
Fat	2.92 g	0.58 g
Fatty acids	0.38 g	0.08 g
Fatty monounsaturated	0.5 g	0.1 g
Fatty polyunsaturated	1.84 g	0.37 g
Fatty saturated	0.33 g	0.07 g
Fatty trans	0.22 g	0.04 g
Fiber	5.66 g	1.13 g
Fiber insoluble	3.68 g	0.74 g
Fiber soluble	1.95 g	0.39 g
Fluoride	0.05 mg	0.01 mg
Folate	5.3 µg	1.06 µg
Fructose	1.27 g	0.25 g
Galactose	0.13 g	0.03 g
Glicemyc Index	43.24 µg	8.65 µg
Glucose	1.08 g	0.22 g
Glutamic acid	0.35 g	0.07 g
Glutamine	0.18 g	0.04 g
Glycine	0.04 g	0.01 g
Histidine	0.03 g	0.01 g
Inulin	0.73 g	0.15 g
Iodine	0.05 µg	0.01 µg
Iron	2.01 mg	0.4 mg
Isoleucine	0.05 g	0.01 g
KJ	498.04 kJ	99.61 kJ
Kcal	128.41 kcal	25.68 kcal
Lactose	0.13 g	0.03 g
Leucine	0.16 g	0.03 g
Lignin	0.43 g	0.09 g
Linoleic Acid	0.54 g	0.11 g
Lutein	156 µg	31.2 µg
Lutein + zeaxanthin	2539.35 mg	507.87 mg
Lysine	0.05 g	0.01 g
Magnesium	82.65 mg	16.53 mg
Maltose	0.01 g	0 g
Manganese	1.03 mg	0.21 mg
Methionine	0.03 g	0.01 g
Molybdenum	2 µg	0.4 µg
Myristic Acid	0 g	0 g
Nickel	0.05 mg	0.01 mg
Oleic Acid	0.48 g	0.1 g
Omega 3	1.18 g	0.24 g
Omega 6	0.64 g	0.13 g
Oxalic acid	1.95 mg	0.39 mg
Palmitic Acid	0.21 g	0.04 g
Phenylalanine	0.07 g	0.01 g
Phosphorus	157.34 mg	31.47 mg
Phytosterols	9.9 mg	1.98 mg
Potassium	618.11 mg	123.62 mg
Proline	0.08 g	0.02 g
Protein	5.75 g	1.15 g
Protein Animal	0.18 g	0.04 g
Protein Plant	2.28 g	0.46 g
Salt	1.52 g	0.3 g
Selenium	2.87 µg	0.57 µg
Serine	0.07 g	0.01 g
Silica	0.05 mg	0.01 mg
Sodium	9.35 mg	1.87 mg
Starch	10.03 g	2.01 g
Stearic Acid	0.04 g	0.01 g
Sucrose	1.25 g	0.25 g
Sugar	3.77 g	0.75 g
Sugar added	0.18 g	0.04 g
Sulfur	22.55 mg	4.51 mg
Threonine	0.04 g	0.01 g
Total Carbohydrates	10.75 g	2.15 g
Total Fat	2.49 g	0.5 g
Total Protein	2.28 g	0.46 g
Total sugar alcohols	0.13 g	0.03 g
Tryptophan	0.02 g	0 g
Tyrosine	0.04 g	0.01 g
Valine	0.07 g	0.01 g
Vitamin A	321.5 µg	64.3 µg
Vitamin B1 (Thiamin)	0.32 mg	0.06 mg
Vitamin B12 (Cobalamin)	0.1 µg	0.02 µg
Vitamin B2 (Riboflavin)	0.14 mg	0.03 mg
Vitamin B3 (Niacin)	1.37 mg	0.27 mg
Vitamin B4 (Choline)	7.15 mg	1.43 mg
Vitamin B5 (Pantothenic acid)	0.62 mg	0.12 mg
Vitamin B6 (Pyridoxine)	0.38 mg	0.08 mg
Vitamin B7 (Biotin)	0.05 mg	0.01 mg
Vitamin B9 (Folate)	61.24 µg	12.25 µg
Vitamin C (Ascorbic acid)	24.64 mg	4.93 mg
Vitamin D	0.28 µg	0.06 µg
Vitamin D3	0.13 µg	0.03 µg
Vitamin E	0.29 mg	0.06 mg
Vitamin K	32.72 µg	6.54 µg
Water	198.17 g	39.63 g
Zinc	1.37 mg	0.27 mg