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General • Medium

Chicken with Millet & Parsley Pesto

25 min

1 / Portion

Contains allergens

Chicken Alpha-Gal Syndrome Garlic Tree nuts Olive Millet Milk Rennet Lactose Parsley Celery

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Chicken Breast Fillet 2

kcal: 1.1

1 x Portion

(1 g)

Protein 0.21g Fat 0.02g Carbohydrates 0.01g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Garlic

kcal: 4.9

1 x Small piece

(3 g)

Protein 0.19g Fat 0.02g Carbohydrates 0.98g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Almonds 2

kcal: 6

1 x Tablespoon

(1 g)

Protein 0.26g Fat 0.52g Carbohydrates 0.08g

Almonds 2

Nutrients

Alanine 0.85 g

Alpha Linolenic Acid 0.01 g

Arginine 2.46 g

Ash 2.9 g

Aspartic acid 2.31 g

Beta-Glucan 0.1 g

Beta-carotene 0.3 µg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 270 mg

Carbohydrate 7.8 g

Chlorine 40 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 1.03 mg

Cysteine 0.25 g

Fat 52.1 g

Fatty acids 52.1 g

Fatty monounsaturated 31.4 g

Fatty polyunsaturated 11.4 g

Fatty saturated 4.1 g

Fatty trans 1 g

Fiber 13.3 g

Fiber insoluble 11.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 5.3 g

Glutamine 4.65 g

Glycine 1.08 g

Histidine 0.56 g

Iodine 0.2 µg

Iron 3.3 mg

Isoleucine 0.81 g

KJ 2423 kJ

Kcal 579 kcal

Leucine 1.63 g

Linoleic Acid 11.3 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.56 g

Magnesium 240 mg

Manganese 2.28 mg

Methionine 0.21 g

Molybdenum 0 µg

Natron 1.1 g

Nickel 0 mg

Oleic Acid 31.4 g

Omega 3 0.02 g

Omega 6 11.33 g

Oxalic acid 4.5 mg

Palmitic Acid 3.1 g

Phenylalanine 1.19 g

Phosphorus 510 mg

Phytosterols 120 mg

Potassium 705 mg

Proline 0.92 g

Protein 25.6 g

Salt 0 g

Selenium 2.2 µg

Serine 0.87 g

Silica 0.1 mg

Sodium 1 mg

Starch 0.7 g

Stearic Acid 0.7 g

Sucrose 6.01 g

Sugar 6.6 g

Sugar added 1 g

Threonine 0.64 g

Tocopherol beta 0.03 mg

Tocopherol gamma 0.68 mg

Total sugar alcohols 1 g

Tryptophan 0.26 g

Tyrosine 0.47 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.94 mg

Vitamin B3 (Niacin) 1.88 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B5 (Pantothenic acid) 0.48 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B7 (Biotin) 50 mg

Vitamin B9 (Folate) 55.9 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 25.63 mg

Vitamin K 740 µg

Water 3.3 g

Zinc 3.3 mg

Almonds 2

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Millet Groats

kcal: 184.4

4 x Tablespoon

(13 g)

Protein 5.46g Fat 1.51g Carbohydrates 37.23g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Parmesan Cheese, Grated

kcal: 15.8

1 x Teaspoon

(4 g)

Protein 1.08g Fat 1.27g Carbohydrates 0g

Parmesan Cheese, Grated

Nutrients

Alanine 1 g

Arginine 1.2 g

Ash 3.4 g

Aspartic acid 2.2 g

Calcium 703 mg

Carbohydrate 0.1 g

Carotene Beta 228 mg

Chlorine 1100 mg

Cholesterol 90 mg

Copper 0.04 mg

Cysteine 0.2 g

Fat 31.7 g

Fatty monounsaturated 10.08 g

Fatty polyunsaturated 0.87 g

Fatty saturated 18.91 g

Fatty trans 0.3 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamic acid 5.1 g

Glycine 0.6 g

Histidine 0.9 g

Hydroxyproline 0.3 g

Iodine 20 µg

Iron 0.5 mg

Isoleucine 1.5 g

KJ 1798 kJ

Kcal 431 kcal

Lactose 0.1 g

Leucine 3.2 g

Lutein + zeaxanthin 180 mg

Lysine 2.2 g

Magnesium 54 mg

Manganese 0.02 mg

Methionine 0.6 g

Omega 3 0.2 g

Omega 6 0.7 g

Phenylalanine 1.4 g

Phosphorus 487 mg

Potassium 81 mg

Proline 2.8 g

Protein 27.1 g

Protein Animal 27.1 g

Protein Plant 1 g

Retinol 115 µg

Salt 1495 g

Selenium 15.5 µg

Serine 1.5 g

Sodium 598 mg

Sugar 0.1 g

Sugar added 1 g

Sulfur 250 mg

Threonine 1.1 g

Total sugar alcohols 1 g

Tryptophan 0.4 g

Tyrosine 1.3 g

Valine 1.7 g

Vitamin A 382 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1.1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 3 mg

Vitamin B9 (Folate) 9 µg

Vitamin D 0.26 µg

Vitamin D3 0.26 µg

Vitamin E 0.5 mg

Vitamin K 1.7 µg

Water 17.8 g

Zinc 4.05 mg

Parmesan Cheese, Grated

Parsley Leaves

kcal: 17.2

1 x Small piece

(30 g)

Protein 1.32g Fat 0.12g Carbohydrates 2.7g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

409 kcal

Protein 8.72g

Fat 23.38g

Carbs 41.04g

Fiber 0g

Recipe preparation steps

Cut the chicken into cubes (or whole) and season to taste - herbal salt, freshly ground pepper, tarragon, sweet paprika, garlic and curry.

Mix with a spoonful of olive oil and fry or bake in the oven.

Soak almonds in water for several hours until they are soft or use ground almonds.

Then, mix them with parsley, a clove of garlic, parmesan, a spoonful of oil, and a bit of water.

Season with salt and pepper.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.41 g	0.41 g
Alpha Linolenic Acid	0.16 g	0.16 g
Arginine	0.3 g	0.3 g
Ash	2.16 g	2.16 g
Aspartic acid	0.59 g	0.59 g
Beta-Glucan	0.26 g	0.26 g
Beta-carotene	1575 µg	1575 µg
Beta-sitosterol	31 mg	31 mg
Betaine	0.01 mg	0.01 mg
Boron	0.1 mg	0.1 mg
Calcium	99.67 mg	99.67 mg
Calories	196.56 kcal	196.56 kcal
Carbohydrate	41.04 g	41.04 g
Carotene Beta	9.12 mg	9.12 mg
Chloride	36 mg	36 mg
Chlorine	60 mg	60 mg
Cholesterol	5.26 mg	5.26 mg
Chromium	1.04 µg	1.04 µg
Cobalt	0 µg	0 µg
Complete Protein	0.52 g	0.52 g
Copper	0.62 mg	0.62 mg
Cysteine	0.11 g	0.11 g
Energy	822.64 kJ	822.64 kJ
Fat	23.38 g	23.38 g
Fatty acids	2.03 g	2.03 g
Fatty monounsaturated	15.05 g	15.05 g
Fatty polyunsaturated	3.01 g	3.01 g
Fatty saturated	4.1 g	4.1 g
Fatty trans	1.07 g	1.07 g
Fiber	3.42 g	3.42 g
Fiber insoluble	2.47 g	2.47 g
Fiber soluble	0.71 g	0.71 g
Fluoride	0 mg	0 mg
Folate	45.6 µg	45.6 µg
Fructose	0.23 g	0.23 g
Galactose	0.82 g	0.82 g
Glicemyc Index	37.87 µg	37.87 µg
Glucose	0.12 g	0.12 g
Glutamic acid	1.54 g	1.54 g
Glutamine	0.05 g	0.05 g
Glycine	0.19 g	0.19 g
Histidine	0.15 g	0.15 g
Hydroxyproline	0.01 g	0.01 g
Inulin	0.91 g	0.91 g
Iodine	0.95 µg	0.95 µg
Iron	4.19 mg	4.19 mg
Isoleucine	0.28 g	0.28 g
Lactose	0.82 g	0.82 g
Leucine	0.77 g	0.77 g
Linoleic Acid	2.72 g	2.72 g
Lutein + zeaxanthin	1675.63 mg	1675.63 mg
Lysine	0.24 g	0.24 g
Magnesium	78.46 mg	78.46 mg
Maltose	0.35 g	0.35 g
Manganese	1.04 mg	1.04 mg
Methionine	0.12 g	0.12 g
Molybdenum	7.8 µg	7.8 µg
Myristic Acid	0.01 g	0.01 g
Natron	0.01 g	0.01 g
Nickel	0 mg	0 mg
Oleic Acid	14.62 g	14.62 g
Omega 3	0.19 g	0.19 g
Omega 6	2.8 g	2.8 g
Oxalic acid	58.85 mg	58.85 mg
Palmitic Acid	2.94 g	2.94 g
Phenylalanine	0.33 g	0.33 g
Phosphorus	181.17 mg	181.17 mg
Phytosterols	59.2 mg	59.2 mg
Potassium	347.89 mg	347.89 mg
Proline	0.43 g	0.43 g
Protein	8.72 g	8.72 g
Protein Animal	1.81 g	1.81 g
Protein Plant	6.82 g	6.82 g
Retinol	4.6 µg	4.6 µg
Salt	59.86 g	59.86 g
Selenium	2.82 µg	2.82 µg
Serine	0.33 g	0.33 g
Silica	0 mg	0 mg
Sodium	39.64 mg	39.64 mg
Starch	34.8 g	34.8 g
Stearic Acid	0.52 g	0.52 g
Sucrose	0.16 g	0.16 g
Sugar	0.57 g	0.57 g
Sugar added	0.57 g	0.57 g
Sulfur	98.8 mg	98.8 mg
Threonine	0.21 g	0.21 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.01 mg	0.01 mg
Total Carbohydrates	37.23 g	37.23 g
Total Fat	1.51 g	1.51 g
Total Protein	5.46 g	5.46 g
Total sugar alcohols	0.87 g	0.87 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.21 g	0.21 g
Valine	0.34 g	0.34 g
Vitamin A	286.61 µg	286.61 µg
Vitamin B1 (Thiamin)	0.62 mg	0.62 mg
Vitamin B12 (Cobalamin)	0.25 µg	0.25 µg
Vitamin B2 (Riboflavin)	0.51 mg	0.51 mg
Vitamin B3 (Niacin)	2 mg	2 mg
Vitamin B4 (Choline)	32.72 mg	32.72 mg
Vitamin B5 (Pantothenic acid)	0.61 mg	0.61 mg
Vitamin B6 (Pyridoxine)	0.69 mg	0.69 mg
Vitamin B7 (Biotin)	0.74 mg	0.74 mg
Vitamin B9 (Folate)	89.97 µg	89.97 µg
Vitamin C (Ascorbic acid)	54.97 mg	54.97 mg
Vitamin D	1.07 µg	1.07 µg
Vitamin D3	0.53 µg	0.53 µg
Vitamin E	3.67 mg	3.67 mg
Vitamin K	512 µg	512 µg
Water	34.12 g	34.12 g
Zinc	2.3 mg	2.3 mg

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Chicken with Millet & Parsley Pesto

Contains allergens

Ingredients - 7

Chicken Breast Fillet 2

Nutrients

Garlic

Nutrients

Almonds 2

Nutrients

Olive Oil

Nutrients

Millet Groats

Nutrients

Parmesan Cheese, Grated

Nutrients

Parsley Leaves

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes