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General • Medium

Mini Zucchini Breakfast

20 min

2 / Portions

Contains allergens

Zucchini Tomato Salicylates Histamine Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Mushroom Milk Meat Sulphites Mustard Celery Wheat Soy Poultry Nitrites Ham Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper

Ingredients - 12

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Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Chunky Canned Tomatoes

kcal: 39.6

200 x Gram

(1 g)

Protein 1.8g Fat 0.4g Carbohydrates 7.2g

Chunky Canned Tomatoes

Nutrients

Alcohol 1 g

Ash 0.5 g

Beta-carotene 0.5 µg

Boron 10 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 300 mg

Cobalt 0.1 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.7 g

Fiber soluble 0.5 g

Folate 15 µg

Fructose 1.2 g

Galactose 0.1 g

Glucose 1.3 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lutein + zeaxanthin 120 mg

Lycopene 9.3 µg

Magnesium 8 mg

Malic acid 50 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1.5 µg

Nitrate 10 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 5 mg

Phosphorus 21 mg

Phytoene 2.2 µg

Phytofluene 1.8 µg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin E 1.22 mg

Vitamin K 2.4 µg

Water 94.5 g

Zinc 0.26 mg

Chunky Canned Tomatoes

Cherry Tomatoes

kcal: 4

1 x Piece

(20 g)

Protein 0.18g Fat 0.04g Carbohydrates 0.72g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Red Bell Pepper

kcal: 0.2

0.5 x Gram

(1 g)

Protein 0.01g Fat 0g Carbohydrates 0.03g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Fresh Mushrooms

kcal: 12.4

50 x Gram

(1 g)

Protein 1.35g Fat 0.2g Carbohydrates 1.3g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Mozzarella Cheese

kcal: 371

1 x Piece

(125 g)

Protein 27.71g Fat 27.68g Carbohydrates 2.75g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Salami 2

kcal: 112.4

30 x Gram

(1 g)

Protein 7.23g Fat 9.03g Carbohydrates 0.54g

Salami 2

Nutrients

Ash 3.9 g

Calcium 21 mg

Carbohydrate 1.8 g

Carotene Beta 4 mg

Chloride 2550 mg

Chlorine 2550 mg

Cholesterol 84 mg

Copper 0.1 mg

Dietary Fiber 1.2 g

Fat 30.1 g

Fatty monounsaturated 13.4 g

Fatty polyunsaturated 2.7 g

Fatty saturated 11.3 g

Fatty trans 0.3 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Iodine 0.9 µg

Iron 1.3 mg

KJ 1744 kJ

Kcal 417 kcal

Magnesium 18 mg

Manganese 0.03 mg

Natron 1560 g

Omega 3 0.2 g

Omega 6 2.5 g

Phosphorus 200 mg

Potassium 290 mg

Protein 24.1 g

Protein Animal 24.1 g

Protein Plant 1 g

Retinol 5 µg

Salt 3.9 g

Selenium 13 µg

Sodium 1440 mg

Sugar 0.8 g

Sulfur 220 mg

Total sugar alcohols 1 g

Vitamin A 5 µg

Vitamin ARE 5 µg

Vitamin B1 (Thiamin) 0.81 mg

Vitamin B12 (Cobalamin) 0.98 µg

Vitamin B2 (Riboflavin) 0.24 mg

Vitamin B3 (Niacin) 7.81 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 18.6 mg

Vitamin D 1.7 µg

Vitamin E 0.2 mg

Vitamin K 390 µg

Water 40.2 g

Zinc 3 mg

Salami 2

Turkey Ham

kcal: 25

30 x Gram

(1 g)

Protein 5.13g Fat 0.48g Carbohydrates 0.03g

Turkey Ham

Nutrients

Ash 2.2 g

Calcium 3 mg

Carbohydrate 0.1 g

Chloride 950 mg

Chlorine 950 mg

Cholesterol 58 mg

Copper 0.06 mg

Energy 86 kJ

Fat 1.6 g

Fatty monounsaturated 0.73 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.5 g

Fatty trans 0.01 g

Fiber 1 g

Folate 2 µg

Iron 0.6 mg

KJ 360 kJ

Lutein + zeaxanthin 5 mg

Magnesium 32 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.33 g

Phosphorus 206 mg

Potassium 387 mg

Protein 17.1 g

Protein Animal 17.1 g

Protein Plant 1 g

Salt 1.53 g

Selenium 20 µg

Sodium 612 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.85 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 6.28 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin D 0.08 µg

Vitamin D3 0.08 µg

Vitamin E 0.02 mg

Vitamin K 2 µg

Water 79 g

Zinc 1.54 mg

Turkey Ham

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

10.

Dried Basil

kcal: 6.8

1 x Teaspoon

(2 g)

Protein 0.29g Fat 0.08g Carbohydrates 1.22g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

690 kcal

Protein 51.13g

Fat 38.72g

Carbs 34.34g

Fiber 0g

Recipe preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Wash the zucchini and cut into 1 cm thick slices, place on a baking tray (baking paper), and spread with the tomatoes from the can.

Wash the cherry tomatoes and peppers and cut into small pieces.

Wash the mushrooms and cut into strips.

Drain the mozzarella and cut into small pieces.

Cut the salami and turkey breast slices into pieces.

Top the zucchini with all the ingredients and season to taste with oregano, salt, pepper, and basil. Bake in the oven for 20 minutes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.08 g	0.04 g
Alanine	0.01 g	0.01 g
Alcohol	2.2 g	1.1 g
Alpha Linolenic Acid	0.06 g	0.03 g
Arginine	0.01 g	0.01 g
Ash	14.42 g	7.21 g
Aspartic acid	0.02 g	0.01 g
Beta-Cryptoxanthin	2 µg	1 µg
Beta-Glucan	0 g	0 g
Beta-carotene	90.81 µg	45.41 µg
Boron	20.07 mg	10.04 mg
Calcium	789.32 mg	394.66 mg
Carbohydrate	34.34 g	17.17 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	1406.28 mg	703.14 mg
Chloride	1982.95 mg	991.48 mg
Chlorine	1068.5 mg	534.25 mg
Cholesterol	150.1 mg	75.05 mg
Chromium	1.73 µg	0.87 µg
Citric acid	600.08 mg	300.04 mg
Cobalt	0.85 µg	0.43 µg
Complete Protein	0.02 g	0.01 g
Copper	0.92 mg	0.46 mg
Cysteine	0 g	0 g
Dietary Fiber	0.36 g	0.18 g
Energy	31.92 kJ	15.96 kJ
Erythritol	0.2 g	0.1 g
Fat	38.72 g	19.36 g
Fatty acids	0.04 g	0.02 g
Fatty monounsaturated	11.9 g	5.95 g
Fatty polyunsaturated	3.01 g	1.51 g
Fatty saturated	20.1 g	10.05 g
Fatty trans	3.46 g	1.73 g
Fiber	12.84 g	6.42 g
Fiber insoluble	6.69 g	3.34 g
Fiber soluble	4.92 g	2.46 g
Fluoride	12.7 mg	6.35 mg
Folate	39.1 µg	19.55 µg
Fructose	6.76 g	3.38 g
Galactose	0.21 g	0.11 g
Glicemyc Index	103.6 µg	51.8 µg
Glucose	6.34 g	3.17 g
Glutamic acid	0.03 g	0.02 g
Glycine	0.01 g	0.01 g
Histidine	0 g	0 g
Inulin	0.02 g	0.01 g
Iodine	26.37 µg	13.19 µg
Iron	6.02 mg	3.01 mg
Isoleucine	0.01 g	0.01 g
Lactose	3.45 g	1.73 g
Leucine	0.02 g	0.01 g
Lignin	0.4 g	0.2 g
Linoleic Acid	0.26 g	0.13 g
Lutein	78 µg	39 µg
Lutein + zeaxanthin	7466.37 mg	3733.19 mg
Lycopene	533.2 µg	266.6 µg
Lysine	0.01 g	0.01 g
Magnesium	210.3 mg	105.15 mg
Malic acid	100.02 g	50.01 g
Maltose	2.2 g	1.1 g
Manganese	1.39 mg	0.7 mg
Methionine	0 g	0 g
Molybdenum	15.7 µg	7.85 µg
Natron	468 g	234 g
Nickel	0 mg	0 mg
Nitrate	20 mg	10 mg
Nitrogen	0 g	0 g
Oleic Acid	0.06 g	0.03 g
Omega 3	0.34 g	0.17 g
Omega 6	2.56 g	1.28 g
Oxalic acid	13.4 mg	6.7 mg
Pantothenic acid	0.04 mg	0.02 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	897.86 mg	448.93 mg
Phytoene	34.4 µg	17.2 µg
Phytofluene	23.6 µg	11.8 µg
Phytosterols	1 mg	0.5 mg
Potassium	2615.92 mg	1307.96 mg
Proline	0.01 g	0.01 g
Protein	51.13 g	25.57 g
Protein Animal	40.09 g	20.05 g
Protein Plant	0.82 g	0.41 g
Quinic acid	0.01 g	0.01 g
Retinol	1.5 µg	0.75 µg
Salt	102.68 g	51.34 g
Selenium	37.77 µg	18.89 µg
Serine	0.01 g	0.01 g
Sodium	1068.47 mg	534.23 mg
Sorbitol	0.2 g	0.1 g
Starch	1.35 g	0.67 g
Sucrose	3.92 g	1.96 g
Sugar	18.58 g	9.29 g
Sugar added	2.2 g	1.1 g
Sulfur	339.4 mg	169.7 mg
Taurine	0.02 mg	0.01 mg
Threonine	0.01 g	0.01 g
Total Carbohydrates	4.76 g	2.38 g
Total Fat	27.72 g	13.86 g
Total Protein	27.89 g	13.95 g
Total sugar alcohols	2.52 g	1.26 g
Tryptophan	0 g	0 g
Tyrosine	0.01 g	0.01 g
Valine	0.01 g	0.01 g
Vitamin A	815.18 µg	407.59 µg
Vitamin ARE	1.5 µg	0.75 µg
Vitamin B1 (Thiamin)	0.86 mg	0.43 mg
Vitamin B12 (Cobalamin)	2.9 µg	1.45 µg
Vitamin B2 (Riboflavin)	0.9 mg	0.45 mg
Vitamin B3 (Niacin)	11.51 mg	5.76 mg
Vitamin B4 (Choline)	2 mg	1 mg
Vitamin B5 (Pantothenic acid)	2.77 mg	1.39 mg
Vitamin B6 (Pyridoxine)	1.26 mg	0.63 mg
Vitamin B7 (Biotin)	0.1 mg	0.05 mg
Vitamin B9 (Folate)	147.24 µg	73.62 µg
Vitamin C (Ascorbic acid)	110.1 mg	55.05 mg
Vitamin D	4.22 µg	2.11 µg
Vitamin D3	0.22 µg	0.11 µg
Vitamin E	4.06 mg	2.03 mg
Vitamin K	164.19 µg	82.1 µg
Water	915.85 g	457.93 g
Witamine B8 (Inositol)	1.6 mg	0.8 mg
Xylitol	0.2 g	0.1 g
Zeaxanthin	0.01 µg	0.01 µg
Zinc	6.83 mg	3.42 mg