373 views

Download

General • Easy

Cocoa millet with banana

15 min

1 / Portion

Contains allergens

Millet Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Honey Cocoa Sulphites Milk Tree nuts

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Millet Groats

kcal: 141.8

40 x Gram

(1 g)

Protein 4.2g Fat 1.16g Carbohydrates 28.64g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Bee Honey

kcal: 39.4

1 x Teaspoon

(12 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

16% Cocoa Powder

kcal: 47.1

1 x Tablespoon

(10 g)

Protein 1.82g Fat 2.17g Carbohydrates 5.06g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Flaked Almonds

kcal: 151.2

2 x Tablespoon

(12 g)

Protein 4.8g Fat 12.48g Carbohydrates 4.92g

Flaked Almonds

Nutrients

Alanine 1 g

Arginine 2.4 g

Ash 2.8 g

Aspartic acid 2.3 g

Beta-sitosterol 100 mg

Betaine 0.7 mg

Boron 0.8 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chlorine 1 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 1 µg

Copper 1 mg

Cysteine 0.2 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 11.4 g

Fiber soluble 1.5 g

Fluoride 0 mg

Fructose 0.11 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glycine 1.4 g

Histidine 0.6 g

Hydroxyproline 1 g

Iodine 0 µg

Iron 3 mg

Isoleucine 0.8 g

KJ 2499 kJ

Kcal 598 kcal

Leucine 1.7 g

Lutein + zeaxanthin 1 mg

Lysine 0.6 g

Magnesium 269 mg

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 40 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 0.9 g

Protein 20 g

Protein Animal 1 g

Protein Plant 20 g

Salt 0.04 g

Selenium 4.1 µg

Serine 1 g

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Sulfur 210 mg

Threonine 0.7 g

Tocopherol gamma 0.8 mg

Tryptophan 0.3 g

Tyrosine 0.5 g

Valine 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B4 (Choline) 52.1 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B9 (Folate) 50 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Flaked Almonds

500 kcal

Protein 12.06g

Fat 16.29g

Carbs 76.36g

Fiber 0g

Recipe preparation steps

Do miski wsyp kakao dodaj odrobinę gorącej wody, wymieszaj kakao i dodaj miód.

Masa ma być lekko gęsta.

Cook the groats according to the instructions on the package, add the chopped banana (or mash the banana with a fork and then add it to the groats), pour the cocoa mixture over everything and sprinkle with almonds.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.52 g	0.52 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	0.74 g	0.74 g
Ash	3.15 g	3.15 g
Aspartic acid	0.83 g	0.83 g
Beta-Glucan	0.2 g	0.2 g
Beta-sitosterol	24 mg	24 mg
Betaine	0.17 mg	0.17 mg
Boron	0.19 mg	0.19 mg
Calcium	82.96 mg	82.96 mg
Calories	151.2 kcal	151.2 kcal
Carbohydrate	76.36 g	76.36 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	40 mg	40 mg
Chlorine	14.16 mg	14.16 mg
Cholesterol	2.06 mg	2.06 mg
Chromium	1.8 µg	1.8 µg
Cobalt	0.24 µg	0.24 µg
Complete Protein	0.4 g	0.4 g
Copper	1.05 mg	1.05 mg
Cysteine	0.13 g	0.13 g
Energy	632.8 kJ	632.8 kJ
Fat	16.29 g	16.29 g
Fatty acids	1.16 g	1.16 g
Fatty monounsaturated	9.08 g	9.08 g
Fatty polyunsaturated	3.27 g	3.27 g
Fatty saturated	2.91 g	2.91 g
Fatty trans	0.65 g	0.65 g
Fiber	7.01 g	7.01 g
Fiber insoluble	5.56 g	5.56 g
Fiber soluble	1.43 g	1.43 g
Fluoride	0 mg	0 mg
Fructose	10.91 g	10.91 g
Galactose	0.4 g	0.4 g
Glicemyc Index	98.8 µg	98.8 µg
Glucose	10.26 g	10.26 g
Glutamic acid	1.92 g	1.92 g
Glycine	0.46 g	0.46 g
Histidine	18.22 g	18.22 g
Hydroxyproline	0.24 g	0.24 g
Inulin	0.4 g	0.4 g
Iodine	0 µg	0 µg
Iron	4.3 mg	4.3 mg
Isoleucine	33.95 g	33.95 g
Lactose	0.41 g	0.41 g
Leucine	60.89 g	60.89 g
Linoleic Acid	0.5 g	0.5 g
Lutein + zeaxanthin	26.73 mg	26.73 mg
Lysine	44.64 g	44.64 g
Magnesium	186.76 mg	186.76 mg
Maltose	0.04 g	0.04 g
Manganese	1.8 mg	1.8 mg
Methionine	9.73 g	9.73 g
Molybdenum	9 µg	9 µg
Myristic Acid	0.01 g	0.01 g
Nickel	0 mg	0 mg
Oleic Acid	0.24 g	0.24 g
Omega 3	0.05 g	0.05 g
Omega 6	3.21 g	3.21 g
Oxalic acid	15.6 mg	15.6 mg
Palmitic Acid	0.16 g	0.16 g
Phenylalanine	34.06 g	34.06 g
Phosphorus	297.48 mg	297.48 mg
Phytosterols	41.6 mg	41.6 mg
Potassium	946.94 mg	946.94 mg
Proline	0.46 g	0.46 g
Protein	12.06 g	12.06 g
Protein Animal	0.74 g	0.74 g
Protein Plant	10.82 g	10.82 g
Salt	0.02 g	0.02 g
Selenium	3.49 µg	3.49 µg
Serine	0.44 g	0.44 g
Sodium	9.1 mg	9.1 mg
Starch	33.2 g	33.2 g
Stearic Acid	0.04 g	0.04 g
Sucrose	8.49 g	8.49 g
Sugar	29.6 g	29.6 g
Sugar added	0.4 g	0.4 g
Sulfur	132.4 mg	132.4 mg
Theobromine	200 mg	200 mg
Threonine	32.69 g	32.69 g
Tocopherol gamma	0.19 mg	0.19 mg
Total Carbohydrates	28.64 g	28.64 g
Total Fat	1.16 g	1.16 g
Total Protein	4.2 g	4.2 g
Total sugar alcohols	0.5 g	0.5 g
Tryptophan	13.32 g	13.32 g
Tyrosine	0.24 g	0.24 g
Valine	46.04 g	46.04 g
Vitamin A	10.44 µg	10.44 µg
Vitamin B1 (Thiamin)	0.4 mg	0.4 mg
Vitamin B12 (Cobalamin)	0.24 µg	0.24 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.48 mg
Vitamin B3 (Niacin)	2.6 mg	2.6 mg
Vitamin B4 (Choline)	34.5 mg	34.5 mg
Vitamin B5 (Pantothenic acid)	0.37 mg	0.37 mg
Vitamin B6 (Pyridoxine)	0.77 mg	0.77 mg
Vitamin B7 (Biotin)	0.5 mg	0.5 mg
Vitamin B9 (Folate)	72.94 µg	72.94 µg
Vitamin C (Ascorbic acid)	12.76 mg	12.76 mg
Vitamin D	0.66 µg	0.66 µg
Vitamin D3	0.4 µg	0.4 µg
Vitamin E	6.16 mg	6.16 mg
Vitamin K	1.47 µg	1.47 µg
Water	96.59 g	96.59 g
Zinc	3.02 mg	3.02 mg