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General • Easy

Grilled Lime-Cilantro Chicken with Guacamole

30 min

1 / Portion

Contains allergens

Millet Citrus fruits Latex-Fruit Syndrome Salicylates Tomato Histamine Olive Garlic Birch Pollen-Related Oral Allergy Syndrome Coriander Mugwort-Celery-Spice Syndrome Chicken Alpha-Gal Syndrome

Ingredients - 8

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Millet Groats

kcal: 92.2

2 x Tablespoon

(13 g)

Protein 2.73g Fat 0.75g Carbohydrates 18.62g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Lime

kcal: 40.1

1 x Piece

(86 g)

Protein 0.6g Fat 0.17g Carbohydrates 9.03g

Lime

Nutrients

Ash 0.5 g

Beta-carotene 10 µg

Calcium 33 mg

Carbohydrate 10.5 g

Chloride 1 mg

Citric acid 5.2 mg

Copper 0.08 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.02 g

Fiber 2.8 g

Fluoride 1 mg

Folate 8 µg

Iron 0.6 mg

Kcal 30 kcal

Lutein + zeaxanthin 10 mg

Lycopene 1 µg

Magnesium 6 mg

Manganese 0.01 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 18 mg

Potassium 102 mg

Protein 0.7 g

Selenium 0.4 µg

Sodium 2 mg

Sugar 1.7 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 5.1 mg

Vitamin B5 (Pantothenic acid) 0.14 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 29.1 mg

Vitamin E 0.22 mg

Vitamin K 0.6 µg

Water 88.3 g

Zinc 0.11 mg

Lime

Tomato

kcal: 27.7

1 x Small piece

(140 g)

Protein 1.26g Fat 0.28g Carbohydrates 5.04g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Avocado

kcal: 123.9

0.5 x Piece

(140 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Coriander (Fresh)

kcal: 0.3

1 x Handfull

(1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.02g

Coriander (Fresh)

Nutrients

Ash 2.4 g

Beta-carotene 3930 µg

Calcium 67 mg

Carbohydrate 1.7 g

Cholesterol 1 mg

Fat 0.6 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.01 g

Fiber 2.8 g

Iron 1.8 mg

KJ 130 kJ

Kcal 31 kcal

Lutein + zeaxanthin 865 mg

Magnesium 26 mg

Omega 3 0.06 g

Omega 6 0.21 g

Phosphorus 48 mg

Potassium 521 mg

Protein 2.4 g

Salt 0.12 g

Sodium 46 mg

Sugar 0.9 g

Vitamin A 337 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 62 µg

Vitamin C (Ascorbic acid) 27 mg

Vitamin E 2.5 mg

Vitamin K 310 µg

Water 87.9 g

Zinc 0.5 mg

Coriander (Fresh)

Chicken Breast Fillet 2

kcal: 106

100 x Gram

(1 g)

Protein 21g Fat 2g Carbohydrates 1g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

488 kcal

Protein 27.43g

Fat 23.7g

Carbs 41.31g

Fiber 0g

Recipe preparation steps

Clean the chicken and season with a little salt and pepper.

Crush the olive oil, coriander, juice of 1 lime, and garlic in a mortar or blender.

Spread the sauce evenly over the chicken on both sides.

Grill the chicken.

Mix the avocado and juice of half a lemon by mashing it together with a fork.

Tomatoes Cut into Cubes.

Spread guacamole over the cooked chicken breast and add tomato.

Boil the groats and serve with the dish.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.56 g	0.56 g
Alanine	42.24 g	42.24 g
Alcohol	1.4 g	1.4 g
Alpha Linolenic Acid	0.09 g	0.09 g
Arginine	49.19 g	49.19 g
Ash	4 g	4 g
Aspartic acid	126.32 g	126.32 g
Beta-Cryptoxanthin	14 µg	14 µg
Beta-Glucan	0.13 g	0.13 g
Beta-carotene	47.9 µg	47.9 µg
Beta-sitosterol	75.9 mg	75.9 mg
Betaine	0.42 mg	0.42 mg
Boron	0.21 mg	0.21 mg
Calcium	73.8 mg	73.8 mg
Calories	98.28 kcal	98.28 kcal
Campesterol	0.7 g	0.7 g
Carbohydrate	41.31 g	41.31 g
Carotene Alpha	141.4 µg	141.4 µg
Carotene Beta	628.64 mg	628.64 mg
Chloride	8.56 mg	8.56 mg
Chlorine	77.1 mg	77.1 mg
Cholesterol	62.52 mg	62.52 mg
Chromium	2.06 µg	2.06 µg
Citric acid	5.17 mg	5.17 mg
Cobalt	1.54 µg	1.54 µg
Complete Protein	0.26 g	0.26 g
Copper	0.55 mg	0.55 mg
Cysteine	7.05 g	7.05 g
Cystine	0.02 g	0.02 g
Energy	411.32 kJ	411.32 kJ
Fat	23.7 g	23.7 g
Fatty acids	0.75 g	0.75 g
Fatty monounsaturated	14.92 g	14.92 g
Fatty polyunsaturated	3.38 g	3.38 g
Fatty saturated	3.81 g	3.81 g
Fatty trans	2.52 g	2.52 g
Fiber	10.95 g	10.95 g
Fiber insoluble	5.82 g	5.82 g
Fiber soluble	1.6 g	1.6 g
Fluoride	3.66 mg	3.66 mg
Folate	27.88 µg	27.88 µg
Fructose	1.87 g	1.87 g
Galactose	2.36 g	2.36 g
Glicemyc Index	83.66 µg	83.66 µg
Glucose	2.15 g	2.15 g
Glutamic acid	205.21 g	205.21 g
Glutamine	84.14 g	84.14 g
Glycine	35.12 g	35.12 g
Histidine	21.07 g	21.07 g
Hydroxyproline	1.4 g	1.4 g
Inulin	0.93 g	0.93 g
Iodine	2.8 µg	2.8 µg
Iron	3.74 mg	3.74 mg
Isoleucine	35.15 g	35.15 g
Lactose	2.36 g	2.36 g
Leucine	56.39 g	56.39 g
Linoleic Acid	1.31 g	1.31 g
Lutein + zeaxanthin	189.7 mg	189.7 mg
Lycopene	3603.06 µg	3603.06 µg
Lysine	56.16 g	56.16 g
Magnesium	89.27 mg	89.27 mg
Malic acid	0.18 g	0.18 g
Maltose	2.13 g	2.13 g
Manganese	0.66 mg	0.66 mg
Methionine	14.06 g	14.06 g
Molybdenum	6 µg	6 µg
Myristic Acid	0.01 g	0.01 g
Nickel	1.61 mg	1.61 mg
Nitrogen	19.6 g	19.6 g
Oleic Acid	7.16 g	7.16 g
Omega 3	0.22 g	0.22 g
Omega 6	3.18 g	3.18 g
Oxalic acid	24.2 mg	24.2 mg
Palmitic Acid	1.45 g	1.45 g
Phenylalanine	42.19 g	42.19 g
Phosphorus	331.91 mg	331.91 mg
Phytoene	4200 µg	4200 µg
Phytofluene	420 µg	420 µg
Phytosterols	90.2 mg	90.2 mg
Polyols	1.4 g	1.4 g
Potassium	1154.53 mg	1154.53 mg
Proline	35.2 g	35.2 g
Protein	27.43 g	27.43 g
Protein Animal	21.26 g	21.26 g
Protein Plant	2.73 g	2.73 g
Quinic acid	0.02 g	0.02 g
Salt	0.05 g	0.05 g
Selenium	29.83 µg	29.83 µg
Serine	42.18 g	42.18 g
Silica	2.8 mg	2.8 mg
Sodium	90.53 mg	90.53 mg
Starch	18.66 g	18.66 g
Stearic Acid	0.26 g	0.26 g
Stigmasterol	0.42 g	0.42 g
Sucrose	0.27 g	0.27 g
Sugar	6.75 g	6.75 g
Sugar Alcohols	1.4 g	1.4 g
Sugar added	2.36 g	2.36 g
Sulfur	69.3 mg	69.3 mg
Taurine	1.4 mg	1.4 mg
Threonine	35.12 g	35.12 g
Total Carbohydrates	23.66 g	23.66 g
Total Fat	1.03 g	1.03 g
Total Protein	3.99 g	3.99 g
Total sugar alcohols	0.96 g	0.96 g
Tryptophan	14.04 g	14.04 g
Tyrosine	28.1 g	28.1 g
Valine	49.19 g	49.19 g
Vitamin A	160.15 µg	160.15 µg
Vitamin B1 (Thiamin)	0.54 mg	0.54 mg
Vitamin B12 (Cobalamin)	2.5 µg	2.5 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.48 mg
Vitamin B3 (Niacin)	17.91 mg	17.91 mg
Vitamin B4 (Choline)	38.01 mg	38.01 mg
Vitamin B5 (Pantothenic acid)	2.99 mg	2.99 mg
Vitamin B6 (Pyridoxine)	1.39 mg	1.39 mg
Vitamin B7 (Biotin)	3.64 mg	3.64 mg
Vitamin B9 (Folate)	86.03 µg	86.03 µg
Vitamin C (Ascorbic acid)	66.41 mg	66.41 mg
Vitamin D	1.81 µg	1.81 µg
Vitamin D3	0.26 µg	0.26 µg
Vitamin E	4.63 mg	4.63 mg
Vitamin K	35.66 µg	35.66 µg
Water	340.76 g	340.76 g
Witamine B8 (Inositol)	28 mg	28 mg
Zinc	2.52 mg	2.52 mg