Ingredients - 8
Recipe preparation steps
1
Preheat the oven to 140 °C fan or 160 °C top/bottom heat.
2
Put cream cheese, egg, vanilla and butter in a bowl and mix until creamy.
3
Now add baking powder, almonds, and erythritol to the mixture and mix well.
4
Line a baking tray with baking paper.Form pancakes from the dough and bake in the oven for 10 minutes.Serve the pancakes with the yoghurt.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.61 g | 0.31 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 1.13 g | 0.57 g |
| Ash | 5.22 g | 2.61 g |
| Aspartic acid | 1.3 g | 0.65 g |
| Beta-carotene | 45.81 µg | 22.91 µg |
| Beta-sitosterol | 30 mg | 15 mg |
| Boron | 0.24 mg | 0.12 mg |
| Calcium | 396.08 mg | 198.04 mg |
| Carbohydrate | 36.5 g | 18.25 g |
| Chloride | 56 mg | 28 mg |
| Chlorine | 90.6 mg | 45.3 mg |
| Cholesterol | 237.22 mg | 118.61 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 5.45 mg | 2.72 mg |
| Cysteine | 0.24 g | 0.12 g |
| Energy | 179.4 kJ | 89.7 kJ |
| Erythritol | 20 g | 10 g |
| Fat | 41.55 g | 20.78 g |
| Fatty monounsaturated | 18.44 g | 9.22 g |
| Fatty polyunsaturated | 4.57 g | 2.29 g |
| Fatty saturated | 15.92 g | 7.96 g |
| Fatty trans | 0.82 g | 0.41 g |
| Fiber | 6.12 g | 3.06 g |
| Fiber insoluble | 3.12 g | 1.56 g |
| Fiber soluble | 0.75 g | 0.38 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 0.54 g | 0.27 g |
| Galactose | 0.3 g | 0.15 g |
| Glicemyc Index | 0.3 µg | 0.15 µg |
| Glucose | 0.22 g | 0.11 g |
| Glutamic acid | 2.17 g | 1.09 g |
| Glutamine | 1.5 g | 0.75 g |
| Glycine | 0.59 g | 0.3 g |
| Histidine | 0.3 g | 0.15 g |
| Inulin | 0.3 g | 0.15 g |
| Iodine | 7.21 µg | 3.61 µg |
| Iron | 1.97 mg | 0.99 mg |
| Isoleucine | 0.57 g | 0.29 g |
| KJ | 2268.95 kJ | 1134.48 kJ |
| Kcal | 371.39 kcal | 185.7 kcal |
| Lactose | 6.32 g | 3.16 g |
| Leucine | 1.01 g | 0.51 g |
| Linoleic Acid | 0.61 g | 0.31 g |
| Lutein + zeaxanthin | 0.5 mg | 0.25 mg |
| Lysine | 0.64 g | 0.32 g |
| Magnesium | 108.24 mg | 54.12 mg |
| Maltose | 0.01 g | 0.01 g |
| Manganese | 0.54 mg | 0.27 mg |
| Methionine | 0.26 g | 0.13 g |
| Molybdenum | 2.5 µg | 1.25 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 2.08 g | 1.04 g |
| Omega 3 | 0.11 g | 0.06 g |
| Omega 6 | 4.14 g | 2.07 g |
| Oxalic acid | 14.55 mg | 7.28 mg |
| Palmitic Acid | 1.12 g | 0.56 g |
| Phenylalanine | 0.58 g | 0.29 g |
| Phosphorus | 611.94 mg | 305.97 mg |
| Phytosterols | 42 mg | 21 mg |
| Potassium | 570.21 mg | 285.11 mg |
| Proline | 0.53 g | 0.27 g |
| Protein | 35.03 g | 17.52 g |
| Protein Animal | 6.38 g | 3.19 g |
| Protein Plant | 0.51 g | 0.26 g |
| Retinol | 213.7 µg | 106.85 µg |
| Salt | 530.38 g | 265.19 g |
| Selenium | 37.54 µg | 18.77 µg |
| Serine | 0.68 g | 0.34 g |
| Sodium | 357.39 mg | 178.69 mg |
| Starch | 0.21 g | 0.11 g |
| Stearic Acid | 0.36 g | 0.18 g |
| Sucrose | 1.77 g | 0.89 g |
| Sugar | 9.4 g | 4.7 g |
| Sugar added | 0.3 g | 0.15 g |
| Threonine | 0.44 g | 0.22 g |
| Tocopherol beta | 0.06 mg | 0.03 mg |
| Tocopherol gamma | 0.21 mg | 0.11 mg |
| Tocotrienol alpha | 0.3 mg | 0.15 mg |
| Total Carbohydrates | 1.75 g | 0.88 g |
| Total Fat | 5.05 g | 2.53 g |
| Total Protein | 8.85 g | 4.43 g |
| Total sugar alcohols | 20.3 g | 10.15 g |
| Tryptophan | 0.16 g | 0.08 g |
| Tyrosine | 0.41 g | 0.21 g |
| Valine | 0.6 g | 0.3 g |
| Vitamin A | 287.9 µg | 143.95 µg |
| Vitamin B1 (Thiamin) | 0.15 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 2.62 µg | 1.31 µg |
| Vitamin B2 (Riboflavin) | 1.08 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 1.17 mg | 0.59 mg |
| Vitamin B4 (Choline) | 164.43 mg | 82.22 mg |
| Vitamin B5 (Pantothenic acid) | 1.53 mg | 0.76 mg |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 4.5 mg | 2.25 mg |
| Vitamin B9 (Folate) | 49.47 µg | 24.74 µg |
| Vitamin C (Ascorbic acid) | 2.68 mg | 1.34 mg |
| Vitamin D | 1.5 µg | 0.75 µg |
| Vitamin D3 | 1.1 µg | 0.55 µg |
| Vitamin E | 7.91 mg | 3.96 mg |
| Vitamin K | 2.4 µg | 1.2 µg |
| Water | 153.99 g | 76.99 g |
| Zinc | 2.91 mg | 1.45 mg |
