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Herb pork loin with vegetables and vanilla pudding
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Herb pork loin with vegetables and vanilla pudding

Żywność i napoje na bazie roślin Żywność na bazie roślin Produkty na bazie warzyw i owoców Produkty na bazie warzyw Pomidory i produkty z pomidorów Koncentrat pomidorowy Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mehle und Stärke;Verschiedenes/Gelier- und Bindemittel Pork Loin Vegetables Herbal Vanilla Pudding
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$2.73
Koszt / porcja
$2.73
Number of ingredients needed for preparation
12
Calories
615
Contains 615 calories per portion.
615 kcal
Protein/Portion
36g
Fat/Portion
22g
Carbs/Portion
69g
Fiber/Portion
~

Ingredients

Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
100 Gram (100 Gram) • 178 kcal • $0.64
Beef Alpha-Gal Syndrome
B: 21g
T: 10g
W: 1g
178 kcal
Tomato

Tomato

#Tomato
2 Piece (2 Piece (340 g)) • 68 kcal • $0.86
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 3.1g
T: 0.7g
W: 12.2g
68 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (200 g)) • 61 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 2g
T: 0.6g
W: 12g
61 kcal
Onion

Onion

#Onion
1 Small piece (1 Small piece (130 g)) • 55 kcal • $0.12
Onion
B: 1.4g
T: 0.1g
W: 12.1g
55 kcal
Eggplant

Eggplant

#Aubergine #Eggplant
100 Gram (100 Gram) • 31 kcal • $0.17
Eggplant Salicylates Histamine Latex-Fruit Syndrome
B: 1.1g
T: 0.1g
W: 6.3g
31 kcal
Garlic

Garlic

#Chickpea
2 Tooth (2 Tooth (10 g)) • 17 kcal • $0.03
Garlic
B: 0.6g
T: 0.1g
W: 3.3g
17 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Teaspoon (1 Teaspoon (15 g)) • 15 kcal • $0.04
Tomato Salicylates Histamine
B: 0.8g
T: 0.2g
W: 2.5g
15 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Cow’s Milk 3.2%

Cow’s Milk 3.2%

150 Mililiter (150 Mililiter (150 g)) • 92 kcal • $0.14
Milk Lactose Vitamin B12 (Cobalamin)
B: 4.9g
T: 4.8g
W: 7.2g
92 kcal
Mirabelle, steamed, drained (no sugar added)

Mirabelle, steamed, drained (no sugar added)

#No Added Sugar #Sugar Added #Drained #Steamed #Simmered
1 Tablespoon (1 Tablespoon (10 g)) • 7 kcal • $0.03
Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 1.7g
7 kcal
Raspberries

Raspberries

#Raspberries
1 Handfull (1 Handfull (70 g)) • 39 kcal • $0.12
Rosaceae fruits Salicylates
B: 0.9g
T: 0.2g
W: 8.4g
39 kcal
Vanilla, Ground or Vanilla Bean Paste

Vanilla, Ground or Vanilla Bean Paste

#Bean Paste #Vanilla
1 Piece (1 Piece (2 g)) • 8 kcal • $0.01
Vanilla
B: 0g
T: 0g
W: 2g
8 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
23%

This recipe covers 23% of your daily calorie requirement.

Recipe: 615 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Quarter the tomatoes.

Finely chop the garlic cloves and onions.

Cut the peppers into thin strips.

Slice the eggplant.


Place everything in a heated pan with oil and tomato paste and fry lightly.


Cut the meat into small pieces.

Pour water over the vegetables in the pan, add the meat, and cook briefly until the meat is cooked.

2

Stir the wheat starch into the water.

Bring the milk to a boil and add the wheat flour. Simmer briefly.

Season with vanilla seeds and sweetener.

Once cooled, add the raspberries.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
615 kcal
Protein
36.1g
Fat
21.8g
Carbs
68.7g
Herb pork loin with vegetables and vanilla pudding
Bio-Analysis Recipe

Herb pork loin with vegetables and vanilla pudding

615 kcal B: 36.1g T: 21.8g W: 68.7g
Glycemic Load
IG 65 ŁG 45
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 120 nutrients organized by category and RDA coverage.
Contains allergens 23
Meat Sulphites Mustard Wheat Beef Alpha-Gal Syndrome Tomato Histamine Latex-Fruit Syndrome Salicylates Paprika Vitamin C (Ascorbic acid) Onion Eggplant Garlic Olive Milk Lactose Vitamin B12 (Cobalamin) Rosaceae fruits Stone Fruit Birch Pollen-Related Oral Allergy Syndrome Vanilla
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
69 min • Glucose: ~138.8 mg/dL • Insulin: 79.9 µIU/mL
70 90 120 140 160 140 mg/dL ~138.8 mg/dL (69m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
44.7 / serving
Net carbohydrates: 61.1g
Glycemic Index IG
65 / 100
Peak glucose concentration
~138.8 mg/dL
Estimated peak time: 69 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 7.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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