Ingredients - 12
Recipe preparation steps
1
Before preparing, drink the tomato juice with a little Tabasco.
2
Before preparing, drink the tomato juice with a little Tabasco.
3
Cook the rice in salted water until al dente.Dry-toast the sesame seeds in a pan.Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.Cut the pork into strips or small pieces.Place the soy sauce in a small bowl and marinate the meat.Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.Season the dish with Asian spices or with salt, pepper, and soy sauce.Serve with rice.
4
Cook the rice in salted water until al dente.Dry-toast the sesame seeds in a pan.Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.Cut the pork into strips or small pieces.Place the soy sauce in a small bowl and marinate the meat.Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.Season the dish with Asian spices or with salt, pepper, and soy sauce.Serve with rice.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.07 g | 0.07 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.16 g | 0.16 g |
| Ash | 5.93 g | 5.93 g |
| Beta-sitosterol | 13 mg | 13 mg |
| Calcium | 110.93 mg | 110.93 mg |
| Carbohydrate | 47.77 g | 47.77 g |
| Carotene Beta | 794 mg | 794 mg |
| Chloride | 59.51 mg | 59.51 mg |
| Chlorine | 825.5 mg | 825.5 mg |
| Cholesterol | 76.96 mg | 76.96 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 520 mg | 520 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.92 mg | 0.92 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 15.51 g | 15.51 g |
| Fatty acids | 0.03 g | 0.03 g |
| Fatty monounsaturated | 5.72 g | 5.72 g |
| Fatty polyunsaturated | 3.36 g | 3.36 g |
| Fatty saturated | 4.55 g | 4.55 g |
| Fatty trans | 3.52 g | 3.52 g |
| Fiber | 10.98 g | 10.98 g |
| Fiber insoluble | 4.3 g | 4.3 g |
| Fiber soluble | 2.15 g | 2.15 g |
| Fluoride | 4 mg | 4 mg |
| Fructose | 4.45 g | 4.45 g |
| Glicemyc Index | 25.5 µg | 25.5 µg |
| Glucose | 4.87 g | 4.87 g |
| Glutamic acid | 280.3 g | 280.3 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.04 g | 0.04 g |
| Iodine | 4 µg | 4 µg |
| Iron | 4.76 mg | 4.76 mg |
| Isoleucine | 0.06 g | 0.06 g |
| KJ | 1641.61 kJ | 1641.61 kJ |
| Kcal | 447.69 kcal | 447.69 kcal |
| Lactose | 0.05 g | 0.05 g |
| Leucine | 0.12 g | 0.12 g |
| Lignin | 0.02 g | 0.02 g |
| Linoleic Acid | 0.36 g | 0.36 g |
| Lutein | 17 µg | 17 µg |
| Lutein + zeaxanthin | 240 mg | 240 mg |
| Lycopene | 18000 µg | 18000 µg |
| Lysine | 0.06 g | 0.06 g |
| Magnesium | 127.32 mg | 127.32 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 1.29 mg | 1.29 mg |
| Methionine | 0.04 g | 0.04 g |
| Molybdenum | 6 µg | 6 µg |
| Natron | 440 g | 440 g |
| Oleic Acid | 0.36 g | 0.36 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 2.97 g | 2.97 g |
| Oxalic acid | 0.07 mg | 0.07 mg |
| Palmitic Acid | 0.09 g | 0.09 g |
| Phenylalanine | 0.08 g | 0.08 g |
| Phosphorus | 556.73 mg | 556.73 mg |
| Phytosterols | 24 mg | 24 mg |
| Potassium | 2273.3 mg | 2273.3 mg |
| Proline | 0.06 g | 0.06 g |
| Protein | 34.51 g | 34.51 g |
| Salt | 103.96 g | 103.96 g |
| Selenium | 17.43 µg | 17.43 µg |
| Serine | 0.08 g | 0.08 g |
| Sodium | 1673.73 mg | 1673.73 mg |
| Starch | 13.26 g | 13.26 g |
| Stearic Acid | 0.05 g | 0.05 g |
| Sucrose | 3.75 g | 3.75 g |
| Sugar | 19.19 g | 19.19 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 51 mg | 51 mg |
| Threonine | 0.06 g | 0.06 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.08 g | 0.08 g |
| Vitamin A | 101.84 µg | 101.84 µg |
| Vitamin ARE | 132 µg | 132 µg |
| Vitamin B1 (Thiamin) | 0.67 mg | 0.67 mg |
| Vitamin B12 (Cobalamin) | 0.56 µg | 0.56 µg |
| Vitamin B2 (Riboflavin) | 0.85 mg | 0.85 mg |
| Vitamin B3 (Niacin) | 12.14 mg | 12.14 mg |
| Vitamin B4 (Choline) | 0.01 mg | 0.01 mg |
| Vitamin B5 (Pantothenic acid) | 2.36 mg | 2.36 mg |
| Vitamin B6 (Pyridoxine) | 1.35 mg | 1.35 mg |
| Vitamin B7 (Biotin) | 0.48 mg | 0.48 mg |
| Vitamin B9 (Folate) | 101.08 µg | 101.08 µg |
| Vitamin C (Ascorbic acid) | 40.22 mg | 40.22 mg |
| Vitamin D | 7.06 µg | 7.06 µg |
| Vitamin D3 | 0.05 µg | 0.05 µg |
| Vitamin E | 3.13 mg | 3.13 mg |
| Vitamin K | 442.49 µg | 442.49 µg |
| Water | 663.16 g | 663.16 g |
| Zeaxanthin | 8.5 µg | 8.5 µg |
| Zinc | 5.96 mg | 5.96 mg |
