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General • Medium

Pork tenderloin with vegetables

30 min

2 / Portions

Contains allergens

Pork Meat Rice Zucchini Paprika Vitamin C (Ascorbic acid) Latex-Fruit Syndrome Salicylates Olive Mushroom Celery Mustard Mugwort-Celery-Spice Syndrome Iodine Black Pepper

Ingredients - 10

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Pork Tenderloin, Raw

kcal: 710.4

4 x Portion

(100 g)

Protein 78g Fat 40g Carbohydrates 9.6g

Pork Tenderloin, Raw

Nutrients

Ash 1.1 g

Calcium 14 mg

Carbohydrate 2.4 g

Chlorine 120 mg

Cholesterol 64 mg

Copper 0.06 mg

Cysteine 0.25 g

Fat 10 g

Fatty monounsaturated 5.01 g

Fatty polyunsaturated 0.69 g

Fatty saturated 3.51 g

Fatty trans 0.05 g

Fiber 1 g

Histidine 0.65 g

Iron 1.1 mg

Isoleucine 0.85 g

KJ 862 kJ

Kcal 206 kcal

Leucine 1.45 g

Lysine 1.65 g

Magnesium 23 mg

Manganese 0.04 mg

Methionine 0.45 g

Omega 3 0.06 g

Omega 6 0.63 g

Phenylalanine 0.75 g

Phosphorus 195 mg

Potassium 325 mg

Protein 19.5 g

Salt 3.89 g

Selenium 33.4 µg

Sodium 1555 mg

Sugar 1 g

Threonine 0.8 g

Tryptophan 0.25 g

Valine 1.05 g

Vitamin B1 (Thiamin) 0.86 mg

Vitamin B12 (Cobalamin) 0.53 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 6.57 mg

Vitamin B4 (Choline) 75 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.47 mg

Vitamin B9 (Folate) 2.8 µg

Vitamin D 0.52 µg

Vitamin E 0.21 mg

Vitamin K 0.3 µg

Water 68.5 g

Zinc 1.97 mg

Pork Tenderloin, Raw

Basmati Long Grain White Rice

kcal: 348.7

100 x Gram

(1 g)

Protein 6.7g Fat 0.7g Carbohydrates 78.9g

Basmati Long Grain White Rice

Nutrients

Ash 0.6 g

Calcium 10 mg

Carbohydrate 78.9 g

Chloride 30 mg

Cholesterol 1 mg

Copper 0.17 mg

Fat 0.7 g

Fatty monounsaturated 0.18 g

Fatty polyunsaturated 0.26 g

Fatty saturated 0.15 g

Fatty trans 1 g

Fiber 2.4 g

Fiber insoluble 1.8 g

Fiber soluble 0.6 g

Glicemyc Index 50 µg

Glucose 0.05 g

Iron 0.8 mg

Isoleucine 0.3 g

KJ 1443 kJ

Kcal 345 kcal

Leucine 0.6 g

Lysine 0.25 g

Magnesium 13 mg

Manganese 1.01 mg

Methionine 0.15 g

Omega 3 0.02 g

Omega 6 0.22 g

Phenylalanine 0.35 g

Phosphorus 135 mg

Potassium 111 mg

Protein 6.7 g

Salt 0.02 g

Selenium 0.02 µg

Sodium 6 mg

Starch 78.7 g

Sucrose 0.2 g

Sugar 0.1 g

Sulfur 0.1 mg

Threonine 0.25 g

Tryptophan 0.1 g

Valine 0.4 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.82 mg

Vitamin B5 (Pantothenic acid) 0.38 mg

Vitamin B6 (Pyridoxine) 0.17 mg

Vitamin B9 (Folate) 0.01 µg

Vitamin E 0.33 mg

Vitamin K 0 µg

Water 12 g

Zinc 1.73 mg

Basmati Long Grain White Rice

Zucchini

kcal: 83.3

1 x Small piece

(450 g)

Protein 5.4g Fat 0.45g Carbohydrates 14.4g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Green Pepper

kcal: 51

1 x Piece

(200 g)

Protein 2.2g Fat 0.6g Carbohydrates 9.2g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Fresh Mushrooms

kcal: 24.8

5 x Piece

(20 g)

Protein 2.7g Fat 0.4g Carbohydrates 2.6g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Provencal Herbs

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.15g Fat 0.15g Carbohydrates 1.29g

Provencal Herbs

Nutrients

Ash 3.1 g

Calcium 1200 mg

Carbohydrate 64.7 g

Fat 7.7 g

Fatty monounsaturated 3 g

Fatty polyunsaturated 2.5 g

Fatty saturated 1.5 g

Fiber 40.8 g

Iron 12 mg

Kcal 320 kcal

Magnesium 180 mg

Omega 3 0.5 g

Omega 6 2 g

Potassium 1500 mg

Protein 7.7 g

Sodium 120 mg

Sugar 2 g

Vitamin A 1500 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 1200 µg

Water 7 g

Provencal Herbs

White Salt

kcal: 0

2 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

10.

Black Pepper

kcal: 0.7

2 x Pinch

(0.1 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.13g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

1468 kcal

Protein 97.37g

Fat 62.83g

Carbs 128.16g

Fiber 0g

Recipe preparation steps

Wash the meat under cold running water.

Cut into 3 cm thick slices.

Season the meat with herbs and pepper.

Wash the vegetables.

Cut the mushrooms into slices.

Dice the zucchini and peppers.

Heat the pan, once hot, pour a little oil and fry the meat on both sides for 2 minutes each.

Remove the meat from the pan.

In the same pan, add the vegetables and fry them a little.

When the vegetables are soft, season with a little sweet paprika, add the meat.

Mix everything. Add a little water (about 100ml) and simmer on low heat for 15 minutes.

In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.2 g	0.1 g
Ash	9.57 g	4.79 g
Beta-carotene	3 µg	1.5 µg
Beta-sitosterol	28.6 mg	14.3 mg
Calcium	207.65 mg	103.82 mg
Carbohydrate	128.16 g	64.08 g
Carotene Beta	945 mg	472.5 mg
Chloride	304 mg	152 mg
Chlorine	517 mg	258.5 mg
Cholesterol	264.7 mg	132.35 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	1.54 mg	0.77 mg
Cysteine	1 g	0.5 g
Fat	62.83 g	31.42 g
Fatty monounsaturated	34.4 g	17.2 g
Fatty polyunsaturated	5.99 g	2.99 g
Fatty saturated	17.49 g	8.75 g
Fatty trans	2.4 g	1.2 g
Fiber	22.17 g	11.09 g
Fiber insoluble	8.55 g	4.28 g
Fiber soluble	4.55 g	2.28 g
Fluoride	0 mg	0 mg
Folate	17 µg	8.5 µg
Fructose	7.84 g	3.92 g
Glicemyc Index	132.5 µg	66.25 µg
Glucose	6.84 g	3.42 g
Histidine	2.6 g	1.3 g
Iodine	0 µg	0 µg
Iron	10.04 mg	5.02 mg
Isoleucine	3.7 g	1.85 g
Leucine	6.4 g	3.2 g
Linoleic Acid	2.13 g	1.07 g
Lutein + zeaxanthin	5401.4 mg	2700.7 mg
Lysine	6.85 g	3.43 g
Magnesium	262.72 mg	131.36 mg
Manganese	2.36 mg	1.18 mg
Methionine	1.95 g	0.98 g
Molybdenum	0 µg	0 µg
Oleic Acid	14.05 g	7.03 g
Omega 3	0.52 g	0.26 g
Omega 6	5.42 g	2.71 g
Palmitic Acid	2.7 g	1.35 g
Phenylalanine	3.35 g	1.68 g
Phosphorus	1322.54 mg	661.27 mg
Phytosterols	44 mg	22 mg
Potassium	3629.88 mg	1814.94 mg
Protein	97.37 g	48.69 g
Salt	215.69 g	107.85 g
Selenium	144.02 µg	72.01 µg
Sodium	6337.84 mg	3168.92 mg
Starch	78.7 g	39.35 g
Stearic Acid	0.46 g	0.23 g
Sucrose	3.4 g	1.7 g
Sugar	22.37 g	11.18 g
Sulfur	34.1 mg	17.05 mg
Threonine	3.45 g	1.73 g
Tryptophan	1.1 g	0.55 g
Valine	4.6 g	2.3 g
Vitamin A	563.25 µg	281.63 µg
Vitamin B1 (Thiamin)	4.21 mg	2.1 mg
Vitamin B12 (Cobalamin)	3.32 µg	1.66 µg
Vitamin B2 (Riboflavin)	1.83 mg	0.92 mg
Vitamin B3 (Niacin)	37.11 mg	18.56 mg
Vitamin B4 (Choline)	300 mg	150 mg
Vitamin B5 (Pantothenic acid)	6.38 mg	3.19 mg
Vitamin B6 (Pyridoxine)	3.85 mg	1.93 mg
Vitamin B9 (Folate)	193.44 µg	96.72 µg
Vitamin C (Ascorbic acid)	482.04 mg	241.02 mg
Vitamin D	4.22 µg	2.11 µg
Vitamin E	13.52 mg	6.76 mg
Vitamin K	62.22 µg	31.11 µg
Water	984.17 g	492.09 g
Zinc	12.32 mg	6.16 mg

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Pork tenderloin with vegetables

Contains allergens

Ingredients - 10

Pork Tenderloin, Raw

Nutrients

Basmati Long Grain White Rice

Nutrients

Zucchini

Nutrients

Red Bell Pepper

Nutrients

Green Pepper

Nutrients

Olive Oil

Nutrients

Fresh Mushrooms

Nutrients

Provencal Herbs

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes