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Low Carb Turkey with Vegetables
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Low Carb Turkey with Vegetables

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Low-carb Turkey Ham Vegetables Turkey
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
40 min
Portion
2
Cena (Lidl)
$3.63
Koszt / porcja
$1.81
Number of ingredients needed for preparation
10
Calories
684
Contains 342 calories per portion.
342 kcal
Protein/Portion
29g
Fat/Portion
12g
Carbs/Portion
30g
Fiber/Portion
~

Ingredients

Turkey Breast, Skinless

Turkey Breast, Skinless

#Turkey Breast
2 Portion (2 Portion (200 g)) • 174 kcal • $1.28
Turkey Poultry
B: 38.4g
T: 1.4g
W: 2g
174 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh
250 Gram (250 Gram) • 62 kcal • $0.43
Mushroom
B: 6.8g
T: 1g
W: 6.5g
62 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (170 g)) • 73 kcal • $0.15
Onion
B: 1.9g
T: 0.2g
W: 15.8g
73 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (200 g)) • 61 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 2g
T: 0.6g
W: 12g
61 kcal
Zucchini

Zucchini

#Zucchini
1 Piece (1 Piece (600 g)) • 111 kcal • $1.00
Zucchini
B: 7.2g
T: 0.6g
W: 19.2g
111 kcal
Olive Oil

Olive Oil

#Olive Oil
2 Tablespoon (2 Tablespoon (20 g)) • 180 kcal • $0.23
Olive
B: 0.2g
T: 19.9g
W: 0g
180 kcal
Dried Oregano

Dried Oregano

1 Teaspoon (1 Teaspoon (2 g)) • 8 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.2g
T: 0.2g
W: 1.3g
8 kcal
Dried Marjoram

Dried Marjoram

1 Teaspoon (1 Teaspoon (2 g)) • 7 kcal
Mugwort-Celery-Spice Syndrome Celery
B: 0.3g
T: 0.1g
W: 1.2g
7 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Teaspoon (1 Teaspoon (3 g)) • 1 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.2g
1 kcal
Tarragon, Dried

Tarragon, Dried

1 Teaspoon (1 Teaspoon (2 g)) • 7 kcal • $0.01
Mugwort-Celery-Spice Syndrome Celery
B: 0.5g
T: 0.1g
W: 1g
7 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
13%

This recipe covers 13% of your daily calorie requirement.

Recipe: 342 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1

Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

2

Wash the zucchini and cut into 1-2 cm thick strips.

Wash the bell peppers and cut into thin strips.

Add everything to the pan with the onions and fry.

3

Season everything in the pan with paprika powder, oregano, marjoram, tarragon, salt, and pepper.

Finally, you can optionally add some cream.

4

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
684 kcal
Protein
57.4g
Fat
24.2g
Carbs
59.2g
Low Carb Turkey with Vegetables
Bio-Analysis Recipe

Low Carb Turkey with Vegetables

684 kcal B: 57.4g T: 24.2g W: 59.2g
Glycemic Load
IG 65 ŁG 39
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.
Contains allergens 11
Turkey Poultry Mushroom Onion Paprika Vitamin C (Ascorbic acid) Zucchini Olive Mugwort-Celery-Spice Syndrome Salicylates Celery
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~132 mg/dL • Insulin: 80.2 µIU/mL
70 90 120 140 160 140 mg/dL ~132 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
38.5 / serving
Net carbohydrates: 52.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~132 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 6.5g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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