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General • Medium

Low Carb Turkey with Vegetables

40 min

2 / Portions

Contains allergens

Turkey Poultry Mushroom Onion Paprika Vitamin C (Ascorbic acid) Zucchini Olive Mugwort-Celery-Spice Syndrome Salicylates Celery

Ingredients - 10

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Turkey Breast, Skinless

kcal: 174.2

2 x Portion

(100 g)

Protein 38.4g Fat 1.4g Carbohydrates 2g

Turkey Breast, Skinless

Nutrients

Alanine 1.2 g

Arginine 1.2 g

Ash 1.1 g

Aspartic acid 1.9 g

Calcium 2 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 49 mg

Chromium 1 µg

Complete Protein 19.2 g

Copper 0.04 mg

Cysteine 0.3 g

Fat 0.7 g

Fatty monounsaturated 0.33 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.22 g

Fatty trans 0.02 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamic acid 2.9 g

Glutamine 1 g

Glycine 1.1 g

Histidine 0.7 g

Hydroxyproline 0.1 g

Iron 0.5 mg

Isoleucine 0.9 g

KJ 435 kJ

Kcal 104 kcal

Leucine 1.5 g

Lysine 1.8 g

Magnesium 35 mg

Manganese 0.01 mg

Methionine 0.5 g

Molybdenum 1 µg

Omega 3 0.03 g

Omega 6 0.12 g

Phenylalanine 0.8 g

Phosphorus 238 mg

Potassium 460 mg

Proline 0.9 g

Protein 19.2 g

Protein Animal 19.2 g

Protein Plant 1 g

Salt 0.12 g

Selenium 28.6 µg

Serine 0.8 g

Sodium 47 mg

Sugar 1 g

Taurine 1 mg

Threonine 0.9 g

Total Carbohydrates 1 g

Total Fat 0.7 g

Total Protein 19.2 g

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.92 mg

Vitamin B4 (Choline) 70 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.3 µg

Vitamin E 0.02 mg

Vitamin K 0.3 µg

Water 79.9 g

Zinc 0.83 mg

Turkey Breast, Skinless

Fresh Mushrooms

kcal: 62

250 x Gram

(1 g)

Protein 6.75g Fat 1g Carbohydrates 6.5g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Zucchini

kcal: 111

1 x Piece

(600 g)

Protein 7.2g Fat 0.6g Carbohydrates 19.2g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

Dried Marjoram

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.25g Fat 0.14g Carbohydrates 1.21g

Dried Marjoram

Nutrients

Alanine 0.5 g

Arginine 0.5 g

Ash 2.7 g

Aspartic acid 0.8 g

Beta-Cryptoxanthin 70 µg

Beta-sitosterol 15 mg

Boron 0.5 mg

Calcium 1.99 mg

Campesterol 3 g

Carbohydrate 60.6 g

Carotene Beta 4.8 mg

Chloride 100 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0.01 µg

Copper 1.13 mg

Cysteine 0.1 g

Fat 7.04 g

Fatty monounsaturated 0.94 g

Fatty polyunsaturated 4.41 g

Fatty saturated 0.53 g

Fiber 40.3 g

Fiber insoluble 30.3 g

Fiber soluble 10 g

Fluoride 0.1 mg

Folat 274 µg

Glutamic acid 1.2 g

Glutamine 0.6 g

Glycine 0.5 g

Histidine 0.2 g

Hydroxyproline 0.05 g

Iodine 0.01 µg

Iron 82.7 mg

Isoleucine 0.4 g

KJ 1134 kJ

Kcal 271 kcal

Leucine 0.6 g

Lutein + zeaxanthin 1.89 mg

Lycopene 5 µg

Lysine 0.5 g

Magnesium 346 mg

Manganese 5.43 mg

Methionine 0.15 g

Molybdenum 0.04 µg

Nickel 0.01 mg

Omega 3 0.3 g

Omega 6 4.1 g

Oxalic acid 50 mg

Phenylalanine 0.4 g

Phosphorus 306 mg

Phytoene 10 µg

Phytofluene 5 µg

Phytosterols 20 mg

Potassium 1.52 mg

Proline 0.4 g

Protein 12.66 g

Salt 0.19 g

Selenium 4.5 µg

Serine 0.4 g

Sodium 77 mg

Stigmasterol 2 g

Sugar 4.09 g

Sugar added 1 g

Taurine 1 mg

Threonine 0.3 g

Tryptophan 0.1 g

Tyrosine 0.2 g

Valine 0.5 g

Vitamin A 8.06 µg

Vitamin ARE 403 µg

Vitamin B1 (Thiamin) 0.29 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 4.12 mg

Vitamin B4 (Choline) 43.6 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 1.19 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 51.4 mg

Vitamin D 1 µg

Vitamin E 1.69 mg

Vitamin K 622 µg

Water 7 g

Zeaxanthin 50 µg

Zinc 3.6 mg

Dried Marjoram

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

10.

Tarragon, Dried

kcal: 7.1

1 x Teaspoon

(2 g)

Protein 0.46g Fat 0.14g Carbohydrates 1g

Tarragon, Dried

Nutrients

Ash 12.03 g

Beta-carotene 25000 µg

Calcium 1139 mg

Carbohydrate 50.22 g

Chloride 1 mg

Cholesterol 1 mg

Copper 0.68 mg

Fat 7.24 g

Fatty monounsaturated 0.47 g

Fatty polyunsaturated 3.69 g

Fatty saturated 1.29 g

Fatty trans 1 g

Fiber 7.4 g

Fiber insoluble 5.9 g

Fiber soluble 1.5 g

Iron 32.3 mg

KJ 1234 kJ

Kcal 295 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 347 mg

Manganese 7.98 mg

Omega 3 0.17 g

Omega 6 2.34 g

Phosphorus 313 mg

Potassium 3020 mg

Protein 22.77 g

Salt 0.16 g

Selenium 15.8 µg

Sodium 62 mg

Sugar 2.39 g

Vitamin A 4200 µg

Vitamin B1 (Thiamin) 0.25 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.74 mg

Vitamin B3 (Niacin) 8.95 mg

Vitamin B5 (Pantothenic acid) 0.57 mg

Vitamin B6 (Pyridoxine) 2.41 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 7.53 mg

Vitamin K 134.8 µg

Water 7.74 g

Zinc 3.9 mg

Tarragon, Dried

684 kcal

Protein 57.38g

Fat 24.19g

Carbs 59.23g

Fiber 0g

Recipe preparation steps

Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

Wash the zucchini and cut into 1-2 cm thick strips.

Wash the bell peppers and cut into thin strips.

Add everything to the pan with the onions and fry.

Season everything in the pan with paprika powder, oregano, marjoram, tarragon, salt, and pepper.

Finally, you can optionally add some cream.

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	2.42 g	1.21 g
Alpha Linolenic Acid	0.21 g	0.11 g
Arginine	2.42 g	1.21 g
Ash	10.21 g	5.11 g
Aspartic acid	3.84 g	1.92 g
Beta-Cryptoxanthin	1.4 µg	0.7 µg
Beta-Glucan	0 g	0 g
Beta-carotene	1043 µg	521.5 µg
Beta-sitosterol	28.9 mg	14.45 mg
Boron	0.07 mg	0.03 mg
Calcium	229.35 mg	114.68 mg
Campesterol	0.06 g	0.03 g
Carbohydrate	59.23 g	29.62 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	1342.34 mg	671.17 mg
Chloride	204.42 mg	102.21 mg
Chlorine	120.3 mg	60.15 mg
Cholesterol	110.49 mg	55.25 mg
Chromium	2 µg	1 µg
Cobalt	0 µg	0 µg
Complete Protein	38.42 g	19.21 g
Copper	1.91 mg	0.96 mg
Cysteine	0.6 g	0.3 g
Energy	6.12 kJ	3.06 kJ
Fat	24.19 g	12.1 g
Fatty monounsaturated	14.9 g	7.45 g
Fatty polyunsaturated	3.6 g	1.8 g
Fatty saturated	3.85 g	1.92 g
Fatty trans	2.78 g	1.39 g
Fiber	22.17 g	11.08 g
Fiber insoluble	12.27 g	6.14 g
Fiber soluble	7.64 g	3.82 g
Fluoride	0 mg	0 mg
Folat	5.48 µg	2.74 µg
Folate	42.5 µg	21.25 µg
Fructose	12.21 g	6.1 g
Glicemyc Index	155.1 µg	77.55 µg
Glucose	12.03 g	6.02 g
Glutamic acid	5.85 g	2.93 g
Glutamine	2.01 g	1.01 g
Glycine	2.22 g	1.11 g
Histidine	1.4 g	0.7 g
Hydroxyproline	0.2 g	0.1 g
Iodine	0 µg	0 µg
Iron	10.06 mg	5.03 mg
Isoleucine	1.82 g	0.91 g
Leucine	3.03 g	1.52 g
Lignin	0.2 g	0.1 g
Linoleic Acid	2.19 g	1.1 g
Lutein	17 µg	8.5 µg
Lutein + zeaxanthin	7295.01 mg	3647.51 mg
Lycopene	0.1 µg	0.05 µg
Lysine	3.62 g	1.81 g
Magnesium	292.82 mg	146.41 mg
Manganese	1.99 mg	1 mg
Methionine	1 g	0.5 g
Molybdenum	2 µg	1 µg
Nickel	0 mg	0 mg
Oleic Acid	14.06 g	7.03 g
Omega 3	0.42 g	0.21 g
Omega 6	3.5 g	1.75 g
Oxalic acid	3.4 mg	1.7 mg
Palmitic Acid	2.7 g	1.35 g
Phenylalanine	1.62 g	0.81 g
Phosphorus	1172.62 mg	586.31 mg
Phytoene	0.2 µg	0.1 µg
Phytofluene	0.1 µg	0.05 µg
Phytosterols	45.4 mg	22.7 mg
Potassium	3911.04 mg	1955.52 mg
Proline	1.82 g	0.91 g
Protein	57.38 g	28.69 g
Protein Animal	38.42 g	19.21 g
Protein Plant	2.22 g	1.11 g
Salt	0.38 g	0.19 g
Selenium	83.2 µg	41.6 µg
Serine	1.62 g	0.81 g
Sodium	145.2 mg	72.6 mg
Starch	3.17 g	1.59 g
Stearic Acid	0.46 g	0.23 g
Stigmasterol	0.04 g	0.02 g
Sucrose	7.81 g	3.91 g
Sugar	33.23 g	16.62 g
Sugar added	0.02 g	0.01 g
Sulfur	139.4 mg	69.7 mg
Taurine	2.02 mg	1.01 mg
Threonine	1.82 g	0.91 g
Total Carbohydrates	3.29 g	1.65 g
Total Fat	1.4 g	0.7 g
Total Protein	38.4 g	19.2 g
Total sugar alcohols	0.02 g	0.01 g
Tryptophan	0.6 g	0.3 g
Tyrosine	1.41 g	0.71 g
Valine	2.22 g	1.11 g
Vitamin A	857.35 µg	428.67 µg
Vitamin ARE	8.06 µg	4.03 µg
Vitamin B1 (Thiamin)	0.97 mg	0.49 mg
Vitamin B12 (Cobalamin)	4.16 µg	2.08 µg
Vitamin B2 (Riboflavin)	2.32 mg	1.16 mg
Vitamin B3 (Niacin)	27.05 mg	13.52 mg
Vitamin B4 (Choline)	141.67 mg	70.84 mg
Vitamin B5 (Pantothenic acid)	6.96 mg	3.48 mg
Vitamin B6 (Pyridoxine)	2.95 mg	1.47 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	268.94 µg	134.47 µg
Vitamin C (Ascorbic acid)	340.48 mg	170.24 mg
Vitamin D	5.71 µg	2.85 µg
Vitamin E	7.15 mg	3.58 mg
Vitamin K	74.84 µg	37.42 µg
Water	1290.72 g	645.36 g
Witamine B8 (Inositol)	1 mg	0.5 mg
Zeaxanthin	9.51 µg	4.76 µg
Zinc	5.71 mg	2.86 mg

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Low Carb Turkey with Vegetables

Contains allergens

Ingredients - 10

Turkey Breast, Skinless

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Fresh Mushrooms

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Onion

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Red Bell Pepper

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Zucchini

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Olive Oil

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Dried Oregano

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Dried Marjoram

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Ground Sweet Paprika

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Tarragon, Dried

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Recipe preparation steps

Nutrients

Detailed Nutrient List

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