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General • Medium

Turkey roulades

35 min

1 / Portion

Contains allergens

Turkey Poultry Milk Lactose Rennet Penicillium roqueforti Tree nuts Latex-Fruit Syndrome Rapeseed Onion Salicylates Paprika Wheat Celery Sulphites Mustard Yeast Mugwort-Celery-Spice Syndrome Oxalates Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper

Ingredients - 13

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Turkey Breast, Skinless

kcal: 87.1

1 x Portion

(100 g)

Protein 19.2g Fat 0.7g Carbohydrates 1g

Turkey Breast, Skinless

Nutrients

Alanine 1.2 g

Arginine 1.2 g

Ash 1.1 g

Aspartic acid 1.9 g

Calcium 2 mg

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 49 mg

Chromium 1 µg

Complete Protein 19.2 g

Copper 0.04 mg

Cysteine 0.3 g

Fat 0.7 g

Fatty monounsaturated 0.33 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.22 g

Fatty trans 0.02 g

Fiber 1 g

Glicemyc Index 1 µg

Glutamic acid 2.9 g

Glutamine 1 g

Glycine 1.1 g

Histidine 0.7 g

Hydroxyproline 0.1 g

Iron 0.5 mg

Isoleucine 0.9 g

KJ 435 kJ

Kcal 104 kcal

Leucine 1.5 g

Lysine 1.8 g

Magnesium 35 mg

Manganese 0.01 mg

Methionine 0.5 g

Molybdenum 1 µg

Omega 3 0.03 g

Omega 6 0.12 g

Phenylalanine 0.8 g

Phosphorus 238 mg

Potassium 460 mg

Proline 0.9 g

Protein 19.2 g

Protein Animal 19.2 g

Protein Plant 1 g

Salt 0.12 g

Selenium 28.6 µg

Serine 0.8 g

Sodium 47 mg

Sugar 1 g

Taurine 1 mg

Threonine 0.9 g

Total Carbohydrates 1 g

Total Fat 0.7 g

Total Protein 19.2 g

Tryptophan 0.3 g

Tyrosine 0.7 g

Valine 1.1 g

Vitamin A 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 4.92 mg

Vitamin B4 (Choline) 70 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.59 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.3 µg

Vitamin E 0.02 mg

Vitamin K 0.3 µg

Water 79.9 g

Zinc 0.83 mg

Turkey Breast, Skinless

Processed Cheese

kcal: 75.5

25 x Gram

(1 g)

Protein 3.38g Fat 6.75g Carbohydrates 0.3g

Processed Cheese

Nutrients

Ash 3.3 g

Calcium 367 mg

Carbohydrate 1.2 g

Chlorine 100 mg

Cholesterol 87 mg

Chromium 0.5 µg

Copper 0.02 mg

Fat 27 g

Fatty monounsaturated 8.6 g

Fatty polyunsaturated 0.74 g

Fatty saturated 16.13 g

Fatty trans 0.2 g

Fiber 1 g

Iodine 15 µg

Iron 0.6 mg

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Magnesium 16 mg

Manganese 0.05 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.6 g

Phosphorus 578 mg

Potassium 41 mg

Protein 13.5 g

Protein Animal 13.5 g

Salt 2.1 g

Selenium 14 µg

Sodium 841 mg

Sugar 1 g

Sulfur 220 mg

Vitamin A 174 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.9 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 0.04 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.21 µg

Vitamin D3 0.21 µg

Vitamin E 0.46 mg

Vitamin K 2.5 µg

Water 55 g

Zinc 2.01 mg

Processed Cheese

Coconut

kcal: 3.7

1 x Sprig

(1 g)

Protein 0.05g Fat 0.37g Carbohydrates 0.05g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Green Pepper

kcal: 17.9

1 x Small piece

(70 g)

Protein 0.77g Fat 0.21g Carbohydrates 3.22g

Green Pepper

Nutrients

Calcium 12 mg

Carbohydrate 4.6 g

Copper 0.08 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.07 g

Fiber 2 g

Iron 0.5 mg

Magnesium 9 mg

Manganese 0.1 mg

Phosphorus 23 mg

Potassium 176 mg

Protein 1.1 g

Sodium 2 mg

Sucrose 0.1 g

Vitamin A 32 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.27 mg

Vitamin C (Ascorbic acid) 91 mg

Vitamin E 3.1 mg

Zinc 0.24 mg

Green Pepper

Bulgur

kcal: 186.1

60 x Gram

(1 g)

Protein 7.5g Fat 1.08g Carbohydrates 36.6g

Bulgur

Nutrients

Ash 1.5 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 61 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.41 mg

Fat 1.8 g

Fatty monounsaturated 1.03 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.58 g

Fatty trans 1 g

Fiber 8 g

Fiber insoluble 5.6 g

Fiber soluble 2.4 g

Folate 27 µg

Fructose 0.03 g

Galactose 1 g

Glicemyc Index 48 µg

Glucose 0.03 g

Inulin 0.1 g

Iron 2.8 mg

KJ 1430 kJ

Kcal 342 kcal

Lactose 1 g

Lutein + zeaxanthin 0.22 mg

Magnesium 218 mg

Maltose 0.03 g

Manganese 2.04 mg

Molybdenum 0.04 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 1.05 g

Phosphorus 459 mg

Phytosterols 35 mg

Potassium 443 mg

Protein 12.5 g

Salt 0.01 g

Selenium 2.3 µg

Silica 10 mg

Sodium 5 mg

Starch 59.5 g

Sucrose 0.7 g

Sugar 0.8 g

Sulfur 110 mg

Total sugar alcohols 1 g

Vitamin B1 (Thiamin) 0.54 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.95 mg

Vitamin B5 (Pantothenic acid) 1.05 mg

Vitamin B6 (Pyridoxine) 0.34 mg

Vitamin E 0.31 mg

Vitamin K 1.9 µg

Water 9 g

Zinc 0.5 mg

Bulgur

Vegetable Broth

kcal: 13.5

100 x Mililiter

(1 ml)

Protein 1.97g Fat 0.09g Carbohydrates 1.2g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Turmeric

kcal: 3.5

1 x Portion

(1 g)

Protein 0.08g Fat 0.1g Carbohydrates 0.58g

Turmeric

Nutrients

Ash 6.3 g

Calcium 183 mg

Carbohydrate 58.2 g

Cholesterol 1 mg

Copper 0.45 mg

Fat 9.9 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 2.2 g

Fatty saturated 1.8 g

Fiber 6.7 g

Iron 41.42 mg

Kcal 354 kcal

Magnesium 193 mg

Manganese 19.8 mg

Omega 3 0.3 g

Omega 6 1.7 g

Phosphorus 296 mg

Potassium 2525 mg

Protein 7.8 g

Selenium 5.2 µg

Sodium 27 mg

Sugar 3.21 g

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 25.9 mg

Vitamin E 4.43 mg

Vitamin K 13.4 µg

Water 9.4 g

Zinc 4.5 mg

Turmeric

10.

Frozen Spinach

kcal: 35.4

150 x Gram

(1 g)

Protein 3.45g Fat 0.6g Carbohydrates 4.05g

Frozen Spinach

Nutrients

Ash 1.9 g

Beta-carotene 5626 µg

Calcium 75 mg

Carbohydrate 2.7 g

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.22 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.3 g

Fiber insoluble 1.5 g

Fiber soluble 0.8 g

Glutamic acid 0.25 g

Iron 2.3 mg

KJ 96 kJ

Kcal 23 kcal

Lutein + zeaxanthin 12198 mg

Magnesium 43 mg

Manganese 0.21 mg

Omega 3 0.14 g

Omega 6 0.21 g

Oxalic acid 970 mg

Phosphorus 23 mg

Potassium 190 mg

Protein 2.3 g

Salt 0.05 g

Selenium 1.2 µg

Sodium 21 mg

Sucrose 0.2 g

Sugar 0.4 g

Vitamin A 636 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.23 mg

Vitamin C (Ascorbic acid) 42.7 mg

Vitamin E 1.69 mg

Vitamin K 494 µg

Water 91.4 g

Zinc 0.57 mg

Frozen Spinach

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

13.

Ground Sweet Paprika

kcal: 0.2

1 x Pinch

(0.5 g)

Protein 0.01g Fat 0g Carbohydrates 0.03g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

543 kcal

Protein 37.64g

Fat 20.22g

Carbs 52.71g

Fiber 0g

Recipe preparation steps

Rinse the turkey cutlets with cold water and pat them dry, place them between sheets of cling film and flatten them with a rolling pin.

Rinse the basil sprigs, pat dry, pluck the leaves from the stems, and chop finely. Mix with the herb cream cheese. Brush each cut of meat with 1 teaspoon of this mixture.

Roll up the schnitzels and secure with toothpicks or roulade pins.

Heat the oil in a non-stick pan and sear the roulades on all sides. Meanwhile, peel and finely dice the onion.

Wash, trim, and finely slice the bell peppers.

Add the onion and pepper pieces to the browned meat and simmer covered for about 25 minutes.

Meanwhile, place the bulgur, broth, and turmeric in a small saucepan. Bring to a boil and let it swell for about 15 minutes with the heat off.

Remove the roulades from the pan and keep warm.

Transfer the vegetables from the pan to a tall bowl, puree with a hand blender, and return to the pan.

Add the spinach, heat through, and season to taste with salt, pepper, paprika, and the remaining cream cheese.

Slice the turkey roulades and serve with the vegetable and spinach sauce and bulgur.

Remove the roulades from the pan and keep warm.

Transfer the vegetables from the pan to a tall bowl, puree with a hand blender, and return to the pan.

Add the spinach, heat through, and season to taste with salt, pepper, paprika, and the remaining cream cheese.

Slice the turkey roulades and serve with the vegetable and spinach sauce and bulgur.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	17.2 g	17.2 g
Alpha Linolenic Acid	1 g	1 g
Arginine	17.21 g	17.21 g
Ash	6.64 g	6.64 g
Aspartic acid	25.91 g	25.91 g
Beta-Glucan	0.3 g	0.3 g
Beta-carotene	8529 µg	8529 µg
Beta-sitosterol	35.1 mg	35.1 mg
Betaine	0.08 mg	0.08 mg
Boron	40.12 mg	40.12 mg
Calcium	262.19 mg	262.19 mg
Campesterol	0.01 g	0.01 g
Capric Acid	0.07 g	0.07 g
Caprylic Acid	0.08 g	0.08 g
Carbohydrate	52.71 g	52.71 g
Carotene Beta	8 mg	8 mg
Chloride	60.7 mg	60.7 mg
Chlorine	65.25 mg	65.25 mg
Cholesterol	74.78 mg	74.78 mg
Chromium	1.93 µg	1.93 µg
Cobalt	0.24 µg	0.24 µg
Complete Protein	19.2 g	19.2 g
Copper	0.54 mg	0.54 mg
Cysteine	4.3 g	4.3 g
Erucic Acid	0.03 g	0.03 g
Fat	20.22 g	20.22 g
Fatty monounsaturated	9.33 g	9.33 g
Fatty polyunsaturated	4.51 g	4.51 g
Fatty saturated	5.68 g	5.68 g
Fatty trans	3.98 g	3.98 g
Fiber	12.76 g	12.76 g
Fiber insoluble	6.56 g	6.56 g
Fiber soluble	3.14 g	3.14 g
Fluoride	0.96 mg	0.96 mg
Folate	16.2 µg	16.2 µg
Fructose	0.99 g	0.99 g
Galactose	0.6 g	0.6 g
Glicemyc Index	38.25 µg	38.25 µg
Glucose	1.55 g	1.55 g
Glutamic acid	43.29 g	43.29 g
Glutamine	41.01 g	41.01 g
Glycine	13.1 g	13.1 g
Histidine	8.7 g	8.7 g
Hydroxyproline	0.1 g	0.1 g
Inulin	0.14 g	0.14 g
Iodine	4.56 µg	4.56 µg
Iron	7.07 mg	7.07 mg
Isoleucine	16.9 g	16.9 g
Lactose	0.85 g	0.85 g
Lauric Acid	0.3 g	0.3 g
Leucine	17.5 g	17.5 g
Linoleic Acid	1.87 g	1.87 g
Lutein	8 µg	8 µg
Lutein + zeaxanthin	18308.83 mg	18308.83 mg
Lysine	25.8 g	25.8 g
Magnesium	254.84 mg	254.84 mg
Malic acid	8 g	8 g
Maltose	0.02 g	0.02 g
Manganese	2.02 mg	2.02 mg
Methionine	4.5 g	4.5 g
Molybdenum	4.67 µg	4.67 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Myristic Acid	0.17 g	0.17 g
Natron	0.35 g	0.35 g
Nickel	1.6 mg	1.6 mg
Nitrogen	16 g	16 g
Oleic Acid	6.09 g	6.09 g
Omega 3	1.32 g	1.32 g
Omega 6	3.23 g	3.23 g
Oxalic acid	1467 mg	1467 mg
Palmitic Acid	0.08 g	0.08 g
Phenylalanine	16.8 g	16.8 g
Phosphorus	733.9 mg	733.9 mg
Phytosterols	103.12 mg	103.12 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1372.2 mg	1372.2 mg
Proline	12.9 g	12.9 g
Protein	37.64 g	37.64 g
Protein Animal	22.58 g	22.58 g
Protein Plant	1.05 g	1.05 g
Salt	101.55 g	101.55 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	35.77 µg	35.77 µg
Serine	12.8 g	12.8 g
Silica	6.8 mg	6.8 mg
Sodium	617.35 mg	617.35 mg
Starch	35.79 g	35.79 g
Stearic Acid	0.03 g	0.03 g
Stigmasterol	0.01 g	0.01 g
Sucrose	2.57 g	2.57 g
Sugar	6.46 g	6.46 g
Sugar added	0.01 g	0.01 g
Sulfur	145 mg	145 mg
Taurine	1 mg	1 mg
Threonine	12.9 g	12.9 g
Total Carbohydrates	1.05 g	1.05 g
Total Fat	1.07 g	1.07 g
Total Protein	19.25 g	19.25 g
Total sugar alcohols	1.41 g	1.41 g
Tryptophan	4.3 g	4.3 g
Tyrosine	8.7 g	8.7 g
Valine	21.1 g	21.1 g
Vitamin A	1046.19 µg	1046.19 µg
Vitamin B1 (Thiamin)	0.55 mg	0.55 mg
Vitamin B12 (Cobalamin)	1.73 µg	1.73 µg
Vitamin B2 (Riboflavin)	0.56 mg	0.56 mg
Vitamin B3 (Niacin)	7.51 mg	7.51 mg
Vitamin B4 (Choline)	70.12 mg	70.12 mg
Vitamin B5 (Pantothenic acid)	1.6 mg	1.6 mg
Vitamin B6 (Pyridoxine)	1.43 mg	1.43 mg
Vitamin B7 (Biotin)	0.08 mg	0.08 mg
Vitamin B9 (Folate)	22.97 µg	22.97 µg
Vitamin C (Ascorbic acid)	134.99 mg	134.99 mg
Vitamin D	1.15 µg	1.15 µg
Vitamin D3	0.85 µg	0.85 µg
Vitamin E	8.1 mg	8.1 mg
Vitamin K	754.73 µg	754.73 µg
Water	405.03 g	405.03 g
Witamine B8 (Inositol)	0.12 mg	0.12 mg
Zeaxanthin	4 µg	4 µg
Zinc	2.96 mg	2.96 mg

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Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

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#Dessert #Lactose-Free #Fruit-based

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#Breakfast #Oatmeal #Healthy

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#Pizza #Vegetarian #Quick Meal

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#Salad #Egg-based #Vegetarian

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#Vegetarian #Rice Dish #Creamy Sauce

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#Chia Pudding #Dessert #Pineapple

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#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

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#Burrito #Mexican #Wrapped

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#Fitness Food #Low Calorie #Healthy

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#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

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