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1.
Turkey Breast, Skinless
1 x Portion
(100 g)
Protein 19.2g Fat 0.7g Carbohydrates 1g
Turkey Breast, Skinless
Turkey Breast, Skinless
Nutrients
Alanine 1.2 g
Arginine 1.2 g
Ash 1.1 g
Aspartic acid 1.9 g
Calcium 2 mg
Carbohydrate 1 g
Chlorine 1 mg
Cholesterol 49 mg
Chromium 1 µg
Complete Protein 19.2 g
Copper 0.04 mg
Cysteine 0.3 g
Fat 0.7 g
Fatty monounsaturated 0.33 g
Fatty polyunsaturated 0.15 g
Fatty saturated 0.22 g
Fatty trans 0.02 g
Fiber 1 g
Glicemyc Index 1 µg
Glutamic acid 2.9 g
Glutamine 1 g
Glycine 1.1 g
Histidine 0.7 g
Hydroxyproline 0.1 g
Iron 0.5 mg
Isoleucine 0.9 g
KJ 435 kJ
Kcal 104 kcal
Leucine 1.5 g
Lysine 1.8 g
Magnesium 35 mg
Manganese 0.01 mg
Methionine 0.5 g
Molybdenum 1 µg
Omega 3 0.03 g
Omega 6 0.12 g
Phenylalanine 0.8 g
Phosphorus 238 mg
Potassium 460 mg
Proline 0.9 g
Protein 19.2 g
Protein Animal 19.2 g
Protein Plant 1 g
Salt 0.12 g
Selenium 28.6 µg
Serine 0.8 g
Sodium 47 mg
Sugar 1 g
Taurine 1 mg
Threonine 0.9 g
Total Carbohydrates 1 g
Total Fat 0.7 g
Total Protein 19.2 g
Tryptophan 0.3 g
Tyrosine 0.7 g
Valine 1.1 g
Vitamin A 9 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 4.92 mg
Vitamin B4 (Choline) 70 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.59 mg
Vitamin B9 (Folate) 4 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.3 µg
Vitamin E 0.02 mg
Vitamin K 0.3 µg
Water 79.9 g
Zinc 0.83 mg
2.
Processed Cheese
Processed Cheese
kcal: 75.5
25 x Gram
(1 g)
Protein 3.38g Fat 6.75g Carbohydrates 0.3g
Processed Cheese
Processed Cheese
Nutrients
Ash 3.3 g
Calcium 367 mg
Carbohydrate 1.2 g
Chlorine 100 mg
Cholesterol 87 mg
Chromium 0.5 µg
Copper 0.02 mg
Fat 27 g
Fatty monounsaturated 8.6 g
Fatty polyunsaturated 0.74 g
Fatty saturated 16.13 g
Fatty trans 0.2 g
Fiber 1 g
Iodine 15 µg
Iron 0.6 mg
KJ 1360 kJ
Kcal 325 kcal
Lactose 1 g
Magnesium 16 mg
Manganese 0.05 mg
Molybdenum 5 µg
Omega 3 0.1 g
Omega 6 0.6 g
Phosphorus 578 mg
Potassium 41 mg
Protein 13.5 g
Protein Animal 13.5 g
Salt 2.1 g
Selenium 14 µg
Sodium 841 mg
Sugar 1 g
Sulfur 220 mg
Vitamin A 174 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 0.9 µg
Vitamin B2 (Riboflavin) 0.23 mg
Vitamin B3 (Niacin) 0.04 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 5 µg
Vitamin D 0.21 µg
Vitamin D3 0.21 µg
Vitamin E 0.46 mg
Vitamin K 2.5 µg
Water 55 g
Zinc 2.01 mg
3.
Coconut
Coconut
kcal: 3.7
1 x Sprig
(1 g)
Protein 0.05g Fat 0.37g Carbohydrates 0.05g
Coconut
Coconut
Nutrients
Alanine 0.25 g
Alpha Linolenic Acid 0.02 g
Arginine 0.64 g
Ash 2.1 g
Aspartic acid 0.52 g
Beta-sitosterol 10 mg
Boron 0.2 mg
Calcium 20 mg
Campesterol 0.8 g
Capric Acid 6.7 g
Caprylic Acid 7.8 g
Carbohydrate 4.8 g
Chloride 120 mg
Chlorine 120 mg
Cholesterol 1 mg
Copper 0.44 mg
Cysteine 0.06 g
Fat 36.5 g
Fatty monounsaturated 2.2 g
Fatty polyunsaturated 0.7 g
Fatty saturated 32.1 g
Fatty trans 0.02 g
Fiber 9 g
Fiber insoluble 6.6 g
Fiber soluble 2.4 g
Fructose 1.1 g
Glicemyc Index 45 µg
Glucose 1.1 g
Glutamic acid 1.06 g
Glutamine 0.59 g
Glycine 0.22 g
Histidine 0.11 g
Iodine 1.2 µg
Iron 2.3 mg
Isoleucine 0.21 g
KJ 1569 kJ
Kcal 375 kcal
Lauric Acid 29.7 g
Leucine 0.39 g
Linoleic Acid 0.5 g
Lutein + zeaxanthin 0 mg
Lysine 0.2 g
Magnesium 39 mg
Manganese 1.5 mg
Methionine 0.07 g
Myristic Acid 16.8 g
Natron 35 g
Oleic Acid 1.4 g
Omega 3 0.02 g
Omega 6 0.54 g
Palmitic Acid 8.4 g
Phenylalanine 0.23 g
Phosphorus 94 mg
Phytosterols 12 mg
Potassium 350 mg
Proline 0.21 g
Protein 4.6 g
Protein Plant 4.6 g
Salt 0.1 g
Selenium 4 µg
Serine 0.24 g
Sodium 14 mg
Starch 1 g
Stearic Acid 2.5 g
Stigmasterol 1.2 g
Sucrose 1.8 g
Sugar 4.8 g
Sugar added 1 g
Threonine 0.18 g
Total Carbohydrates 4.8 g
Total Fat 36.5 g
Total Protein 4.6 g
Total sugar alcohols 1 g
Tryptophan 0.05 g
Tyrosine 0.14 g
Valine 0.28 g
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.38 mg
Vitamin B4 (Choline) 11.6 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0 mg
Vitamin B9 (Folate) 30 µg
Vitamin C (Ascorbic acid) 2 mg
Vitamin E 0.24 mg
Vitamin K 380 µg
Water 43.9 g
Witamine B8 (Inositol) 12 mg
Zinc 0.8 mg
4.
Cold-Pressed Rapeseed Oil
1 x Tablespoon
(10 ml)
Protein 0.1g Fat 10g Carbohydrates 0.1g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
5.
Red Onion
Red Onion
kcal: 29.4
1 x Piece
(80 g)
Protein 1.12g Fat 0.32g Carbohydrates 5.52g
Red Onion
Red Onion
Nutrients
Alanine 20 g
Arginine 20 g
Ash 0.6 g
Aspartic acid 30 g
Betaine 0.1 mg
Boron 50 mg
Calcium 25 mg
Carbohydrate 6.9 g
Carotene Beta 10 mg
Chlorine 25 mg
Cholesterol 1 mg
Chromium 1 µg
Cobalt 0.3 µg
Copper 0.06 mg
Cysteine 5 g
Fat 0.4 g
Fatty monounsaturated 0.04 g
Fatty polyunsaturated 0.17 g
Fatty saturated 0.11 g
Fatty trans 1 g
Fiber 1.7 g
Fiber insoluble 1.1 g
Fiber soluble 0.6 g
Fluoride 1.2 mg
Fructose 1.2 g
Glicemyc Index 10 µg
Glucose 1.9 g
Glutamic acid 50 g
Glutamine 50 g
Glycine 15 g
Histidine 10 g
Inulin 0.1 g
Iodine 1 µg
Iron 0.5 mg
Isoleucine 20 g
KJ 134 kJ
Kcal 32 kcal
Leucine 20 g
Lutein 10 µg
Lutein + zeaxanthin 10 mg
Lysine 30 g
Magnesium 8 mg
Malic acid 10 g
Manganese 0.17 mg
Methionine 5 g
Molybdenum 3 µg
Nickel 2 mg
Nitrogen 20 g
Omega 3 0.02 g
Omega 6 0.15 g
Oxalic acid 15 mg
Phenylalanine 20 g
Phosphorus 14 mg
Phytosterols 15 mg
Potassium 121 mg
Proline 15 g
Protein 1.4 g
Salt 0.02 g
Selenium 0.5 µg
Serine 15 g
Silica 1 mg
Sodium 6 mg
Starch 0.1 g
Sucrose 2.2 g
Sugar 4.24 g
Sulfur 30 mg
Threonine 15 g
Total sugar alcohols 1 g
Tryptophan 5 g
Tyrosine 10 g
Valine 25 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 19 µg
Vitamin C (Ascorbic acid) 6 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 0.12 mg
Vitamin K 0.4 µg
Water 89.11 g
Zeaxanthin 5 µg
Zinc 0.24 mg
6.
Green Pepper
Green Pepper
kcal: 17.9
1 x Small piece
(70 g)
Protein 0.77g Fat 0.21g Carbohydrates 3.22g
Green Pepper
Green Pepper
Nutrients
Calcium 12 mg
Carbohydrate 4.6 g
Copper 0.08 mg
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.17 g
Fatty saturated 0.07 g
Fiber 2 g
Iron 0.5 mg
Magnesium 9 mg
Manganese 0.1 mg
Phosphorus 23 mg
Potassium 176 mg
Protein 1.1 g
Sodium 2 mg
Sucrose 0.1 g
Vitamin A 32 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B6 (Pyridoxine) 0.27 mg
Vitamin C (Ascorbic acid) 91 mg
Vitamin E 3.1 mg
Zinc 0.24 mg
7.
Bulgur
Bulgur
kcal: 186.1
60 x Gram
(1 g)
Protein 7.5g Fat 1.08g Carbohydrates 36.6g
Bulgur
Bulgur
Nutrients
Ash 1.5 g
Beta-Glucan 0.5 g
Boron 0.2 mg
Calcium 25 mg
Carbohydrate 61 g
Chlorine 30 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 0 µg
Copper 0.41 mg
Fat 1.8 g
Fatty monounsaturated 1.03 g
Fatty polyunsaturated 1.1 g
Fatty saturated 0.58 g
Fatty trans 1 g
Fiber 8 g
Fiber insoluble 5.6 g
Fiber soluble 2.4 g
Folate 27 µg
Fructose 0.03 g
Galactose 1 g
Glicemyc Index 48 µg
Glucose 0.03 g
Inulin 0.1 g
Iron 2.8 mg
KJ 1430 kJ
Kcal 342 kcal
Lactose 1 g
Lutein + zeaxanthin 0.22 mg
Magnesium 218 mg
Maltose 0.03 g
Manganese 2.04 mg
Molybdenum 0.04 µg
Nickel 0.01 mg
Omega 3 0.05 g
Omega 6 1.05 g
Phosphorus 459 mg
Phytosterols 35 mg
Potassium 443 mg
Protein 12.5 g
Salt 0.01 g
Selenium 2.3 µg
Silica 10 mg
Sodium 5 mg
Starch 59.5 g
Sucrose 0.7 g
Sugar 0.8 g
Sulfur 110 mg
Total sugar alcohols 1 g
Vitamin B1 (Thiamin) 0.54 mg
Vitamin B2 (Riboflavin) 0.12 mg
Vitamin B3 (Niacin) 1.95 mg
Vitamin B5 (Pantothenic acid) 1.05 mg
Vitamin B6 (Pyridoxine) 0.34 mg
Vitamin E 0.31 mg
Vitamin K 1.9 µg
Water 9 g
Zinc 0.5 mg
8.
Vegetable Broth
Vegetable Broth
kcal: 13.5
100 x Mililiter
(1 ml)
Protein 1.97g Fat 0.09g Carbohydrates 1.2g
Vegetable Broth
Vegetable Broth
Nutrients
Ash 0.3 g
Calcium 10 mg
Carbohydrate 1.2 g
Cholesterol 1 mg
Copper 0.01 mg
Fat 0.09 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.03 g
Fatty saturated 0.01 g
Fatty trans 1 g
Fiber 0.2 g
Iron 0.1 mg
KJ 51.34 kJ
Kcal 12.26 kcal
Magnesium 5 mg
Manganese 0.02 mg
Phosphorus 10 mg
Potassium 100 mg
Protein 1.97 g
Salt 0.7 g
Sodium 280 mg
Sugar 0.54 g
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.1 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin K 0.1 µg
Water 96.5 g
Zinc 0.05 mg
9.
Turmeric
Turmeric
kcal: 3.5
1 x Portion
(1 g)
Protein 0.08g Fat 0.1g Carbohydrates 0.58g
Turmeric
Turmeric
Nutrients
Ash 6.3 g
Calcium 183 mg
Carbohydrate 58.2 g
Cholesterol 1 mg
Copper 0.45 mg
Fat 9.9 g
Fatty monounsaturated 2.4 g
Fatty polyunsaturated 2.2 g
Fatty saturated 1.8 g
Fiber 6.7 g
Iron 41.42 mg
Kcal 354 kcal
Magnesium 193 mg
Manganese 19.8 mg
Omega 3 0.3 g
Omega 6 1.7 g
Phosphorus 296 mg
Potassium 2525 mg
Protein 7.8 g
Selenium 5.2 µg
Sodium 27 mg
Sugar 3.21 g
Vitamin B3 (Niacin) 1.8 mg
Vitamin B6 (Pyridoxine) 0.18 mg
Vitamin B9 (Folate) 20 µg
Vitamin C (Ascorbic acid) 25.9 mg
Vitamin E 4.43 mg
Vitamin K 13.4 µg
Water 9.4 g
Zinc 4.5 mg
10.
Frozen Spinach
Frozen Spinach
kcal: 35.4
150 x Gram
(1 g)
Protein 3.45g Fat 0.6g Carbohydrates 4.05g
Frozen Spinach
Frozen Spinach
Nutrients
Ash 1.9 g
Beta-carotene 5626 µg
Calcium 75 mg
Carbohydrate 2.7 g
Cholesterol 1 mg
Copper 0.08 mg
Fat 0.4 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.22 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2.3 g
Fiber insoluble 1.5 g
Fiber soluble 0.8 g
Glutamic acid 0.25 g
Iron 2.3 mg
KJ 96 kJ
Kcal 23 kcal
Lutein + zeaxanthin 12198 mg
Magnesium 43 mg
Manganese 0.21 mg
Omega 3 0.14 g
Omega 6 0.21 g
Oxalic acid 970 mg
Phosphorus 23 mg
Potassium 190 mg
Protein 2.3 g
Salt 0.05 g
Selenium 1.2 µg
Sodium 21 mg
Sucrose 0.2 g
Sugar 0.4 g
Vitamin A 636 µg
Vitamin B1 (Thiamin) 0.09 mg
Vitamin B2 (Riboflavin) 0.16 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.23 mg
Vitamin C (Ascorbic acid) 42.7 mg
Vitamin E 1.69 mg
Vitamin K 494 µg
Water 91.4 g
Zinc 0.57 mg
11.
White Salt
White Salt
kcal: 0
1 x Pinch
(0.1 g)
Protein 0g Fat 0g Carbohydrates 0g
White Salt
White Salt
Nutrients
Calcium 29 mg
Carbohydrate 1 g
Chloride 59500 mg
Copper 0.16 mg
Fat 1 g
Fiber 1 g
Fluoride 1 mg
Iodine 0.01 µg
Iron 0.2 mg
Kcal 1 kcal
Magnesium 290 mg
Manganese 0.14 mg
Phosphorus 8 mg
Potassium 8 mg
Protein 1 g
Salt 100000 g
Selenium 1 µg
Sodium 38850 mg
Sugar 1 g
Water 0.2 g
Zinc 0.08 mg
12.
Black Pepper
Black Pepper
kcal: 0.3
1 x Pinch
(0.1 g)
Protein 0.01g Fat 0g Carbohydrates 0.06g
Black Pepper
Black Pepper
Nutrients
Ash 4.4 g
Calcium 443 mg
Carbohydrate 64.81 g
Cholesterol 1 mg
Chromium 1 µg
Cobalt 1 µg
Copper 1.3 mg
Fat 3.26 g
Fatty monounsaturated 0.74 g
Fatty polyunsaturated 0.99 g
Fatty saturated 1.39 g
Fatty trans 1 g
Fiber 26.5 g
Fiber insoluble 1 g
Fiber soluble 1 g
Fluoride 1 mg
Iodine 1 µg
Iron 9.7 mg
KJ 1050 kJ
Kcal 251 kcal
Magnesium 171 mg
Manganese 5.6 mg
Molybdenum 1 µg
Omega 3 0.04 g
Omega 6 0.95 g
Phosphorus 158 mg
Potassium 1329 mg
Protein 10.95 g
Salt 0.05 g
Selenium 0.3 µg
Sodium 20 mg
Sugar 0.64 g
Sulfur 1 mg
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B2 (Riboflavin) 0.18 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B5 (Pantothenic acid) 1.4 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 17 µg
Vitamin C (Ascorbic acid) 21 mg
Vitamin E 1 mg
Vitamin K 164 µg
Water 12.46 g
Zinc 1.2 mg
13.
Ground Sweet Paprika
1 x Pinch
(0.5 g)
Protein 0.01g Fat 0g Carbohydrates 0.03g
Ground Sweet Paprika
Ground Sweet Paprika
Nutrients
Ash 0.2 g
Beta-carotene 18000 µg
Calcium 7 mg
Carbohydrate 6.03 g
Chlorine 10 mg
Cholesterol 1 mg
Copper 0.08 mg
Fat 0.3 g
Fiber 2.1 g
Iron 0.43 mg
KJ 117 kJ
Kcal 28 kcal
Lutein + zeaxanthin 740 mg
Magnesium 12 mg
Manganese 0.08 mg
Phosphorus 26 mg
Potassium 211 mg
Protein 0.99 g
Selenium 0.1 µg
Sodium 4 mg
Sugar 4.2 g
Vitamin A 3131 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.08 mg
Vitamin B3 (Niacin) 0.97 mg
Vitamin B6 (Pyridoxine) 0.29 mg
Vitamin C (Ascorbic acid) 127.7 mg
Vitamin E 1.58 mg
Vitamin K 4.9 µg
Water 89.5 g
Zinc 0.25 mg
543 kcal
Protein 37.64g
Fat 20.22g
Carbs 52.71g
Fiber 0g

Recipe preparation steps

1

Rinse the turkey cutlets with cold water and pat them dry, place them between sheets of cling film and flatten them with a rolling pin.

2

Rinse the turkey cutlets with cold water and pat them dry, place them between sheets of cling film and flatten them with a rolling pin.

3

Rinse the basil sprigs, pat dry, pluck the leaves from the stems, and chop finely. Mix with the herb cream cheese. Brush each cut of meat with 1 teaspoon of this mixture.

Roll up the schnitzels and secure with toothpicks or roulade pins.

4

Heat the oil in a non-stick pan and sear the roulades on all sides. Meanwhile, peel and finely dice the onion.


Wash, trim, and finely slice the bell peppers.

5

Add the onion and pepper pieces to the browned meat and simmer covered for about 25 minutes.

6

Meanwhile, place the bulgur, broth, and turmeric in a small saucepan. Bring to a boil and let it swell for about 15 minutes with the heat off.

7

Remove the roulades from the pan and keep warm.

Transfer the vegetables from the pan to a tall bowl, puree with a hand blender, and return to the pan.

Add the spinach, heat through, and season to taste with salt, pepper, paprika, and the remaining cream cheese.

Slice the turkey roulades and serve with the vegetable and spinach sauce and bulgur.

8

Remove the roulades from the pan and keep warm.

Transfer the vegetables from the pan to a tall bowl, puree with a hand blender, and return to the pan.

Add the spinach, heat through, and season to taste with salt, pepper, paprika, and the remaining cream cheese.

Slice the turkey roulades and serve with the vegetable and spinach sauce and bulgur.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 17.2 g 17.2 g
Alpha Linolenic Acid 1 g 1 g
Arginine 17.21 g 17.21 g
Ash 6.64 g 6.64 g
Aspartic acid 25.91 g 25.91 g
Beta-Glucan 0.3 g 0.3 g
Beta-carotene 8529 µg 8529 µg
Beta-sitosterol 35.1 mg 35.1 mg
Betaine 0.08 mg 0.08 mg
Boron 40.12 mg 40.12 mg
Calcium 262.19 mg 262.19 mg
Campesterol 0.01 g 0.01 g
Capric Acid 0.07 g 0.07 g
Caprylic Acid 0.08 g 0.08 g
Carbohydrate 52.71 g 52.71 g
Carotene Beta 8 mg 8 mg
Chloride 60.7 mg 60.7 mg
Chlorine 65.25 mg 65.25 mg
Cholesterol 74.78 mg 74.78 mg
Chromium 1.93 µg 1.93 µg
Cobalt 0.24 µg 0.24 µg
Complete Protein 19.2 g 19.2 g
Copper 0.54 mg 0.54 mg
Cysteine 4.3 g 4.3 g
Erucic Acid 0.03 g 0.03 g
Fat 20.22 g 20.22 g
Fatty monounsaturated 9.33 g 9.33 g
Fatty polyunsaturated 4.51 g 4.51 g
Fatty saturated 5.68 g 5.68 g
Fatty trans 3.98 g 3.98 g
Fiber 12.76 g 12.76 g
Fiber insoluble 6.56 g 6.56 g
Fiber soluble 3.14 g 3.14 g
Fluoride 0.96 mg 0.96 mg
Folate 16.2 µg 16.2 µg
Fructose 0.99 g 0.99 g
Galactose 0.6 g 0.6 g
Glicemyc Index 38.25 µg 38.25 µg
Glucose 1.55 g 1.55 g
Glutamic acid 43.29 g 43.29 g
Glutamine 41.01 g 41.01 g
Glycine 13.1 g 13.1 g
Histidine 8.7 g 8.7 g
Hydroxyproline 0.1 g 0.1 g
Inulin 0.14 g 0.14 g
Iodine 4.56 µg 4.56 µg
Iron 7.07 mg 7.07 mg
Isoleucine 16.9 g 16.9 g
Lactose 0.85 g 0.85 g
Lauric Acid 0.3 g 0.3 g
Leucine 17.5 g 17.5 g
Linoleic Acid 1.87 g 1.87 g
Lutein 8 µg 8 µg
Lutein + zeaxanthin 18308.83 mg 18308.83 mg
Lysine 25.8 g 25.8 g
Magnesium 254.84 mg 254.84 mg
Malic acid 8 g 8 g
Maltose 0.02 g 0.02 g
Manganese 2.02 mg 2.02 mg
Methionine 4.5 g 4.5 g
Molybdenum 4.67 µg 4.67 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Myristic Acid 0.17 g 0.17 g
Natron 0.35 g 0.35 g
Nickel 1.6 mg 1.6 mg
Nitrogen 16 g 16 g
Oleic Acid 6.09 g 6.09 g
Omega 3 1.32 g 1.32 g
Omega 6 3.23 g 3.23 g
Oxalic acid 1467 mg 1467 mg
Palmitic Acid 0.08 g 0.08 g
Phenylalanine 16.8 g 16.8 g
Phosphorus 733.9 mg 733.9 mg
Phytosterols 103.12 mg 103.12 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1372.2 mg 1372.2 mg
Proline 12.9 g 12.9 g
Protein 37.64 g 37.64 g
Protein Animal 22.58 g 22.58 g
Protein Plant 1.05 g 1.05 g
Salt 101.55 g 101.55 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 35.77 µg 35.77 µg
Serine 12.8 g 12.8 g
Silica 6.8 mg 6.8 mg
Sodium 617.35 mg 617.35 mg
Starch 35.79 g 35.79 g
Stearic Acid 0.03 g 0.03 g
Stigmasterol 0.01 g 0.01 g
Sucrose 2.57 g 2.57 g
Sugar 6.46 g 6.46 g
Sugar added 0.01 g 0.01 g
Sulfur 145 mg 145 mg
Taurine 1 mg 1 mg
Threonine 12.9 g 12.9 g
Total Carbohydrates 1.05 g 1.05 g
Total Fat 1.07 g 1.07 g
Total Protein 19.25 g 19.25 g
Total sugar alcohols 1.41 g 1.41 g
Tryptophan 4.3 g 4.3 g
Tyrosine 8.7 g 8.7 g
Valine 21.1 g 21.1 g
Vitamin A 1046.19 µg 1046.19 µg
Vitamin B1 (Thiamin) 0.55 mg 0.55 mg
Vitamin B12 (Cobalamin) 1.73 µg 1.73 µg
Vitamin B2 (Riboflavin) 0.56 mg 0.56 mg
Vitamin B3 (Niacin) 7.51 mg 7.51 mg
Vitamin B4 (Choline) 70.12 mg 70.12 mg
Vitamin B5 (Pantothenic acid) 1.6 mg 1.6 mg
Vitamin B6 (Pyridoxine) 1.43 mg 1.43 mg
Vitamin B7 (Biotin) 0.08 mg 0.08 mg
Vitamin B9 (Folate) 22.97 µg 22.97 µg
Vitamin C (Ascorbic acid) 134.99 mg 134.99 mg
Vitamin D 1.15 µg 1.15 µg
Vitamin D3 0.85 µg 0.85 µg
Vitamin E 8.1 mg 8.1 mg
Vitamin K 754.73 µg 754.73 µg
Water 405.03 g 405.03 g
Witamine B8 (Inositol) 0.12 mg 0.12 mg
Zeaxanthin 4 µg 4 µg
Zinc 2.96 mg 2.96 mg
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