Sign in Registration
357 views
Download
General • Easy

Turkey and Tomato Slice Sandwich

1 / Portion
Contains allergens
Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Poultry Nitrites Ham Milk Lactose Rennet Penicillium roqueforti Natamycin

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Tomato
Tomato
kcal: 33.7
1 x Piece
(170 g)
Protein 1.53g Fat 0.34g Carbohydrates 6.12g
Tomato
Tomato
Nutrients
Acidity 0.4 g
Alanine 30 g
Alcohol 1 g
Arginine 35 g
Ash 0.5 g
Aspartic acid 90 g
Beta-Cryptoxanthin 10 µg
Beta-sitosterol 6 mg
Boron 0.1 mg
Calcium 9 mg
Campesterol 0.5 g
Carbohydrate 3.6 g
Carotene Alpha 101 µg
Carotene Beta 449 mg
Chlorine 44 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 0.4 mg
Cobalt 1 µg
Copper 0.06 mg
Cysteine 5 g
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.12 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fluoride 1 mg
Folate 15 µg
Fructose 1.2 g
Galactose 1 g
Glicemyc Index 38 µg
Glucose 1.3 g
Glutamic acid 146 g
Glutamine 60 g
Glycine 25 g
Histidine 15 g
Hydroxyproline 1 g
Iodine 1 µg
Iron 0.5 mg
Isoleucine 25 g
KJ 75 kJ
Kcal 18 kcal
Lactose 1 g
Leucine 40 g
Lutein + zeaxanthin 123 mg
Lycopene 2573 µg
Lysine 40 g
Magnesium 8 mg
Malic acid 0.1 g
Maltose 1 g
Manganese 0.06 mg
Methionine 10 g
Molybdenum 1 µg
Nickel 1 mg
Nitrogen 14 g
Omega 3 0.01 g
Omega 6 0.08 g
Oxalic acid 5 mg
Phenylalanine 30 g
Phosphorus 21 mg
Phytoene 3000 µg
Phytofluene 300 µg
Phytosterols 7 mg
Polyols 1 g
Potassium 282 mg
Proline 25 g
Protein 0.9 g
Salt 0.02 g
Selenium 1 µg
Serine 30 g
Silica 1 mg
Sodium 8 mg
Starch 0.1 g
Stigmasterol 0.3 g
Sucrose 0.1 g
Sugar 2.6 g
Sugar Alcohols 1 g
Sugar added 1 g
Sulfur 12 mg
Taurine 1 mg
Threonine 25 g
Total Carbohydrates 3.6 g
Total Fat 0.2 g
Total Protein 0.9 g
Tryptophan 10 g
Tyrosine 20 g
Valine 35 g
Vitamin A 107 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B4 (Choline) 6.7 mg
Vitamin B5 (Pantothenic acid) 0.1 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B7 (Biotin) 1 mg
Vitamin C (Ascorbic acid) 23 mg
Vitamin D 1 µg
Vitamin E 1.22 mg
Vitamin K 7.9 µg
Water 94.5 g
Witamine B8 (Inositol) 20 mg
Zinc 0.26 mg
Tomato
2.
Light Rye Bread
Light Rye Bread
kcal: 269
3 x Slice of bread
(35 g)
Protein 4.2g Fat 1.37g Carbohydrates 59.96g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
Light Rye Bread
3.
Turkey Ham
Turkey Ham
kcal: 21.7
2 x Slice
(13 g)
Protein 4.45g Fat 0.42g Carbohydrates 0.03g
Turkey Ham
Turkey Ham
Nutrients
Ash 2.2 g
Calcium 3 mg
Carbohydrate 0.1 g
Chloride 950 mg
Chlorine 950 mg
Cholesterol 58 mg
Copper 0.06 mg
Energy 86 kJ
Fat 1.6 g
Fatty monounsaturated 0.73 g
Fatty polyunsaturated 0.36 g
Fatty saturated 0.5 g
Fatty trans 0.01 g
Fiber 1 g
Folate 2 µg
Iron 0.6 mg
KJ 360 kJ
Lutein + zeaxanthin 5 mg
Magnesium 32 mg
Manganese 0.01 mg
Omega 3 0.03 g
Omega 6 0.33 g
Phosphorus 206 mg
Potassium 387 mg
Protein 17.1 g
Protein Animal 17.1 g
Protein Plant 1 g
Salt 1.53 g
Selenium 20 µg
Sodium 612 mg
Sucrose 0.1 g
Sugar 0.1 g
Vitamin A 13 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B12 (Cobalamin) 0.85 µg
Vitamin B2 (Riboflavin) 0.19 mg
Vitamin B3 (Niacin) 6.28 mg
Vitamin B6 (Pyridoxine) 0.39 mg
Vitamin D 0.08 µg
Vitamin D3 0.08 µg
Vitamin E 0.02 mg
Vitamin K 2 µg
Water 79 g
Zinc 1.54 mg
Turkey Ham
4.
Natural <i>Fromage</i> Cheese
Natural <i>Fromage</i> Cheese
kcal: 76.9
20 x Gram
(1 g)
Protein 2.04g Fat 7.42g Carbohydrates 0.48g
Natural <i>Fromage</i> Cheese
Natural <i>Fromage</i> Cheese
Nutrients
Calcium 720 mg
Carbohydrate 2.4 g
Cholesterol 110 mg
Fat 37.1 g
Fatty monounsaturated 9.2 g
Fatty polyunsaturated 1.2 g
Fatty saturated 24.5 g
KJ 1632 kJ
Kcal 390 kcal
Lactose 2.4 g
Phosphorus 450 mg
Protein 10.2 g
Salt 1.55 g
Sodium 620 mg
Sugar 2.4 g
Vitamin A 270 µg
Vitamin B12 (Cobalamin) 1.1 µg
Vitamin D 0.5 µg
Vitamin K 2.5 µg
Water 45 g
Zinc 2.8 mg
Natural <i>Fromage</i> Cheese
401 kcal
Protein 12.22g
Fat 9.55g
Carbs 66.59g
Fiber 0g

Recipe preparation steps

1
Kanapkę smarujemy serkiem. Na kanapkę kładziemy szynkę i pomidor.Autor: qba100
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 5.41 g 5.41 g
Alanine 156 g 156 g
Alcohol 2.75 g 2.75 g
Arginine 217 g 217 g
Ash 3.1 g 3.1 g
Aspartic acid 310.5 g 310.5 g
Beta-Cryptoxanthin 17 µg 17 µg
Beta-Glucan 0.84 g 0.84 g
Beta-sitosterol 10.2 mg 10.2 mg
Betaine 52.5 mg 52.5 mg
Boron 210.17 mg 210.17 mg
Calcium 174.78 mg 174.78 mg
Campesterol 0.85 g 0.85 g
Carbohydrate 66.59 g 66.59 g
Carotene Alpha 171.7 µg 171.7 µg
Carotene Beta 764.35 mg 764.35 mg
Chloride 982 mg 982 mg
Chlorine 321.8 mg 321.8 mg
Cholesterol 39.83 mg 39.83 mg
Chromium 6.95 µg 6.95 µg
Citric acid 53.18 mg 53.18 mg
Cobalt 2.23 µg 2.23 µg
Copper 0.19 mg 0.19 mg
Cysteine 8.5 g 8.5 g
Cystine 63 g 63 g
Energy 22.36 kJ 22.36 kJ
Fat 9.55 g 9.55 g
Fatty monounsaturated 2.31 g 2.31 g
Fatty polyunsaturated 1.11 g 1.11 g
Fatty saturated 5.29 g 5.29 g
Fatty trans 1.71 g 1.71 g
Fiber 7.24 g 7.24 g
Fiber insoluble 5.21 g 5.21 g
Fiber soluble 1.77 g 1.77 g
Fluoride 12.2 mg 12.2 mg
Folate 26.02 µg 26.02 µg
Fructose 2.36 g 2.36 g
Galactose 1.7 g 1.7 g
Glicemyc Index 117.1 µg 117.1 µg
Glucose 2.74 g 2.74 g
Glutamic acid 1088.2 g 1088.2 g
Glutamine 522 g 522 g
Glycine 158 g 158 g
Histidine 88.5 g 88.5 g
Hydroxyproline 12.2 g 12.2 g
Inulin 0.21 g 0.21 g
Iodine 4.33 µg 4.33 µg
Iron 1.85 mg 1.85 mg
Isoleucine 137 g 137 g
Lactose 2.29 g 2.29 g
Leucine 278 g 278 g
Lignin 0.32 g 0.32 g
Lutein 52.5 µg 52.5 µg
Lutein + zeaxanthin 210.4 mg 210.4 mg
Lycopene 4374.1 µg 4374.1 µg
Lysine 173 g 173 g
Magnesium 41.87 mg 41.87 mg
Malic acid 21.17 g 21.17 g
Maltose 1.7 g 1.7 g
Manganese 0.65 mg 0.65 mg
Methionine 69.5 g 69.5 g
Molybdenum 14.3 µg 14.3 µg
Nickel 17.45 mg 17.45 mg
Nitrogen 23.8 g 23.8 g
Omega 3 0.08 g 0.08 g
Omega 6 0.76 g 0.76 g
Oxalic acid 24.25 mg 24.25 mg
Phenylalanine 177 g 177 g
Phosphorus 250.66 mg 250.66 mg
Phytoene 5100 µg 5100 µg
Phytofluene 510 µg 510 µg
Phytosterols 38.15 mg 38.15 mg
Polyols 1.7 g 1.7 g
Potassium 700.77 mg 700.77 mg
Proline 305 g 305 g
Protein 12.22 g 12.22 g
Protein Animal 4.45 g 4.45 g
Protein Plant 0.26 g 0.26 g
Quinic acid 5.25 g 5.25 g
Salt 1.94 g 1.94 g
Selenium 12.36 µg 12.36 µg
Serine 198 g 198 g
Silica 12.2 mg 12.2 mg
Sodium 774.47 mg 774.47 mg
Starch 54.77 g 54.77 g
Stigmasterol 0.51 g 0.51 g
Sucrose 2.09 g 2.09 g
Sugar 7.56 g 7.56 g
Sugar Alcohols 1.7 g 1.7 g
Sugar added 2.23 g 2.23 g
Sulfur 20.4 mg 20.4 mg
Taurine 3.8 mg 3.8 mg
Threonine 137 g 137 g
Total Carbohydrates 6.12 g 6.12 g
Total Fat 0.34 g 0.34 g
Total Protein 1.53 g 1.53 g
Total sugar alcohols 0.11 g 0.11 g
Tryptophan 59 g 59 g
Tyrosine 118 g 118 g
Valine 185.5 g 185.5 g
Vitamin A 240.33 µg 240.33 µg
Vitamin B1 (Thiamin) 0.25 mg 0.25 mg
Vitamin B12 (Cobalamin) 2.15 µg 2.15 µg
Vitamin B2 (Riboflavin) 0.17 mg 0.17 mg
Vitamin B3 (Niacin) 3.82 mg 3.82 mg
Vitamin B4 (Choline) 23.99 mg 23.99 mg
Vitamin B5 (Pantothenic acid) 0.43 mg 0.43 mg
Vitamin B6 (Pyridoxine) 0.42 mg 0.42 mg
Vitamin B7 (Biotin) 2.23 mg 2.23 mg
Vitamin B9 (Folate) 12.6 µg 12.6 µg
Vitamin C (Ascorbic acid) 39.1 mg 39.1 mg
Vitamin D 1.93 µg 1.93 µg
Vitamin D3 0.02 µg 0.02 µg
Vitamin E 2.24 mg 2.24 mg
Vitamin K 15.71 µg 15.71 µg
Water 226.94 g 226.94 g
Witamine B8 (Inositol) 34 mg 34 mg
Zeaxanthin 10.5 µg 10.5 µg
Zinc 2.21 mg 2.21 mg
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

Roll with cheese and raspberry-apple yogurt

Sandwich with Hummus, Turkey and Tomato

Sandwich with Roasted Pork Loin, Arugula, and Tomatoes

Sandwich with butter, turkey and pickled cucumber

Stuffed Eggs with Tuna

Banana Breakfast Omelette

Sandwich with Hummus, Turkey, and Pickled Cucumber

Heavier Turkey Ham Sandwiches with Lettuce and Tomatoes

Egg Sandwich

Wholemeal bread with ham and jam

Ham and cucumber sandwich

Hummus and salad sandwich

Vegetable salad with egg

Mackerel Paste Sandwiches

Sandwich with Butter, Yellow Cheese, and Cucumber

Banana-Cinnamon Omelette

Scrambled eggs with bread

Pesto Sandwiches

Wholegrain Toasties with Mozzarella

Sandwiches with bean paste

Wholemeal roll with cherry jam

Ham sandwiches with tomato salad and herb marinade

Avocado and Egg Sandwiches

Sandwich with cold cuts and cucumber salad

Egg and avocado spread sandwich

Scrambled Eggs with Ham

Low Carb Spinach Omelette

Sandwich with Butter, Yellow Cheese, and Tomato

Sandwich with Cottage Cheese, Chives, and Radish

Wholemeal bread with ementaler cheese and cucumber salad

Fresh Recipes

Newest Recipes

Discover our recently added culinary inspirations

Jaglanka with Figs

#Polish Cuisine #Fig Dish #Traditional

Pear quark with figs (lactose-free)

#Dessert #Lactose-Free #Fruit-based

Oatmeal with Apple and Peanut Butter

#Breakfast #Oatmeal #Healthy

Graham Cracker Pizza with Mushrooms

#Pizza #Vegetarian #Quick Meal

Broccoli and Egg Salad

#Salad #Egg-based #Vegetarian

Delicious meatless rice dish with vegetables and creamy sauce

#Vegetarian #Rice Dish #Creamy Sauce

Chia Pudding with Pineapple

#Chia Pudding #Dessert #Pineapple

Fit Pickles

#Vegan #Pickles #Fermented

Mega Pancakes with Chives

#Pancakes #Breakfast #Chive

Goulash Soup

#Soup #Hungarian #Beef

Dietetic Breton Beans

#Vegan #Breton Cuisine #Legume-based

Avocado and Banana Cocktail

#Fruit Cocktail #Vegan #Healthy

Mango Yogurt Cocktail

#Cocktail #Refreshing #Summer Drink

Spaghetti Bolognese - Lactose-Free

#Italian #Pasta #Lactose-Free

Mackerel Paste Canapés with Cucumber (Lighter Version)

#Appetizer #Light Meal #Seafood

Cauliflower Salad with Pears

#Cauliflower Salad #Pear Salad #Vegetarian

Apple-Nut Butter Oatmeal (light version, lactose-free)

#Breakfast #Light Meal #Lactose-Free

Lighter American Blueberries

#Blueberry Salad #Light Preparation #No-cook

Pasta with Cheese

#Pasta #Cheese-based #Italian

Avocado and Egg Sandwiches

#Sandwich #Breakfast #Quick Meal

Cinnamon Oatmeal Cookies with Raisins

#Dessert #Cookie #Oatmeal

Bulgur Kashotto with White Beans, Bell Pepper, Zucchini, and Spinach

#Vegetarian #Bulgur #One-pot Meal

Burrito

#Burrito #Mexican #Wrapped

Fit Tomato

#Fitness Food #Low Calorie #Healthy

Chocolate Hummus

#Vegan #Dip #Chocolate

Vegan Spaghetti in Tomato Sauce - Single-Pot

#Vegan #Single-pot #Italian

Sausages with Bread

#Sausage Dish #Comfort Food #Easy Recipe

Chicken in Soy Sauce with Honey, Ginger, and Sesame

#Asian-inspired #Baked Chicken #Soy-honey Marinade

Scrambled Eggs with Tomatoes

#Breakfast #Scrambled Eggs #Vegetarian

Fluffy Pancakes with Chocolate

#Pancakes #Chocolate #Breakfast

Scan this QR code to access this page quickly on your mobile device.

QR Code