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Sandwich with Hummus, Turkey and Tomato

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Rye Gluten Wheat Chickpeas Sesame Garlic Lemon Poultry Nitrites Ham

Ingredients - 4

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Tomato

kcal: 8.5

0.25 x Piece

(170 g)

Protein 0.38g Fat 0.09g Carbohydrates 1.53g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Natural Hummus

kcal: 50.3

1 x Tablespoon

(20 g)

Protein 1.56g Fat 3.56g Carbohydrates 3g

Natural Hummus

Nutrients

Ash 2.1 g

Calcium 38 mg

Carbohydrate 15 g

Cholesterol 1 mg

Fat 17.82 g

Fatty monounsaturated 10.3 g

Fatty polyunsaturated 4.5 g

Fatty saturated 2.3 g

Fatty trans 1 g

Fiber 5.1 g

Fiber insoluble 3.6 g

Fiber soluble 1.5 g

Iron 2.44 mg

KJ 1394 kJ

Kcal 333 kcal

Lutein + zeaxanthin 10 mg

Magnesium 86 mg

Omega 3 0.3 g

Omega 6 4.2 g

Phosphorus 176 mg

Potassium 228 mg

Protein 7.78 g

Protein Plant 7.78 g

Salt 0.95 g

Sodium 379 mg

Starch 6.5 g

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.12 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 82 µg

Vitamin C (Ascorbic acid) 1.3 mg

Vitamin E 1.5 mg

Water 55 g

Zinc 1.75 mg

Natural Hummus

Turkey Ham

kcal: 10.8

1 x Slice

(13 g)

Protein 2.22g Fat 0.21g Carbohydrates 0.01g

Turkey Ham

Nutrients

Ash 2.2 g

Calcium 3 mg

Carbohydrate 0.1 g

Chloride 950 mg

Chlorine 950 mg

Cholesterol 58 mg

Copper 0.06 mg

Energy 86 kJ

Fat 1.6 g

Fatty monounsaturated 0.73 g

Fatty polyunsaturated 0.36 g

Fatty saturated 0.5 g

Fatty trans 0.01 g

Fiber 1 g

Folate 2 µg

Iron 0.6 mg

KJ 360 kJ

Lutein + zeaxanthin 5 mg

Magnesium 32 mg

Manganese 0.01 mg

Omega 3 0.03 g

Omega 6 0.33 g

Phosphorus 206 mg

Potassium 387 mg

Protein 17.1 g

Protein Animal 17.1 g

Protein Plant 1 g

Salt 1.53 g

Selenium 20 µg

Sodium 612 mg

Sucrose 0.1 g

Sugar 0.1 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.85 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B3 (Niacin) 6.28 mg

Vitamin B6 (Pyridoxine) 0.39 mg

Vitamin D 0.08 µg

Vitamin D3 0.08 µg

Vitamin E 0.02 mg

Vitamin K 2 µg

Water 79 g

Zinc 1.54 mg

Turkey Ham

159 kcal

Protein 5.56g

Fat 4.32g

Carbs 24.53g

Fiber 0g

Recipe preparation steps

Kanapkę smarujemy hummusem.Na kanapkę kładziemy plasterek szynki.Na szynkę - umyty i pokrojony w plastry pomidor.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	1.75 g	1.75 g
Alanine	47.75 g	47.75 g
Alcohol	0.78 g	0.78 g
Arginine	67.38 g	67.38 g
Ash	1.48 g	1.48 g
Aspartic acid	90.75 g	90.75 g
Beta-Cryptoxanthin	4.25 µg	4.25 µg
Beta-Glucan	0.28 g	0.28 g
Beta-sitosterol	2.55 mg	2.55 mg
Betaine	17.5 mg	17.5 mg
Boron	70.04 mg	70.04 mg
Calcium	16.72 mg	16.72 mg
Campesterol	0.21 g	0.21 g
Carbohydrate	24.53 g	24.53 g
Carotene Alpha	42.93 µg	42.93 µg
Carotene Beta	191.18 mg	191.18 mg
Chloride	368.5 mg	368.5 mg
Chlorine	142.2 mg	142.2 mg
Cholesterol	8.52 mg	8.52 mg
Chromium	2.18 µg	2.18 µg
Citric acid	17.67 mg	17.67 mg
Cobalt	0.61 µg	0.61 µg
Copper	0.06 mg	0.06 mg
Cysteine	2.13 g	2.13 g
Cystine	21 g	21 g
Energy	11.18 kJ	11.18 kJ
Fat	4.32 g	4.32 g
Fatty monounsaturated	2.24 g	2.24 g
Fatty polyunsaturated	1.19 g	1.19 g
Fatty saturated	0.61 g	0.61 g
Fatty trans	0.63 g	0.63 g
Fiber	3.31 g	3.31 g
Fiber insoluble	2.33 g	2.33 g
Fiber soluble	0.85 g	0.85 g
Fluoride	3.93 mg	3.93 mg
Folate	6.64 µg	6.64 µg
Fructose	0.62 g	0.62 g
Galactose	0.43 g	0.43 g
Glicemyc Index	33.65 µg	33.65 µg
Glucose	0.73 g	0.73 g
Glutamic acid	342.05 g	342.05 g
Glutamine	165.5 g	165.5 g
Glycine	49.13 g	49.13 g
Histidine	27.38 g	27.38 g
Hydroxyproline	3.93 g	3.93 g
Inulin	0.07 g	0.07 g
Iodine	1.31 µg	1.31 µg
Iron	1.06 mg	1.06 mg
Isoleucine	42.13 g	42.13 g
Lactose	0.47 g	0.47 g
Leucine	87 g	87 g
Lignin	0.11 g	0.11 g
Lutein	17.5 µg	17.5 µg
Lutein + zeaxanthin	54.93 mg	54.93 mg
Lycopene	1093.53 µg	1093.53 µg
Lysine	52 g	52 g
Magnesium	31.41 mg	31.41 mg
Malic acid	7.04 g	7.04 g
Maltose	0.43 g	0.43 g
Manganese	0.21 mg	0.21 mg
Methionine	21.75 g	21.75 g
Molybdenum	4.63 µg	4.63 µg
Nickel	5.68 mg	5.68 mg
Nitrogen	5.95 g	5.95 g
Omega 3	0.08 g	0.08 g
Omega 6	1.09 g	1.09 g
Oxalic acid	7.38 mg	7.38 mg
Phenylalanine	54.75 g	54.75 g
Phosphorus	94.71 mg	94.71 mg
Phytoene	1275 µg	1275 µg
Phytofluene	127.5 µg	127.5 µg
Phytosterols	11.73 mg	11.73 mg
Polyols	0.43 g	0.43 g
Potassium	256.01 mg	256.01 mg
Proline	98.13 g	98.13 g
Protein	5.56 g	5.56 g
Protein Animal	2.22 g	2.22 g
Protein Plant	1.69 g	1.69 g
Quinic acid	1.75 g	1.75 g
Salt	0.8 g	0.8 g
Selenium	4.85 µg	4.85 µg
Serine	61.75 g	61.75 g
Silica	3.93 mg	3.93 mg
Sodium	318.01 mg	318.01 mg
Starch	19.54 g	19.54 g
Stigmasterol	0.13 g	0.13 g
Sucrose	0.68 g	0.68 g
Sugar	2.06 g	2.06 g
Sugar Alcohols	0.43 g	0.43 g
Sugar added	0.61 g	0.61 g
Sulfur	5.1 mg	5.1 mg
Taurine	1.13 mg	1.13 mg
Threonine	42.13 g	42.13 g
Total Carbohydrates	1.53 g	1.53 g
Total Fat	0.09 g	0.09 g
Total Protein	0.38 g	0.38 g
Total sugar alcohols	0.04 g	0.04 g
Tryptophan	18.25 g	18.25 g
Tyrosine	36.5 g	36.5 g
Valine	56.88 g	56.88 g
Vitamin A	47.52 µg	47.52 µg
Vitamin B1 (Thiamin)	0.1 mg	0.1 mg
Vitamin B12 (Cobalamin)	0.54 µg	0.54 µg
Vitamin B2 (Riboflavin)	0.06 mg	0.06 mg
Vitamin B3 (Niacin)	1.41 mg	1.41 mg
Vitamin B4 (Choline)	7.05 mg	7.05 mg
Vitamin B5 (Pantothenic acid)	0.13 mg	0.13 mg
Vitamin B6 (Pyridoxine)	0.16 mg	0.16 mg
Vitamin B7 (Biotin)	0.61 mg	0.61 mg
Vitamin B9 (Folate)	20.6 µg	20.6 µg
Vitamin C (Ascorbic acid)	10.04 mg	10.04 mg
Vitamin D	0.48 µg	0.48 µg
Vitamin D3	0.01 µg	0.01 µg
Vitamin E	0.87 mg	0.87 mg
Vitamin K	4.04 µg	4.04 µg
Water	73.68 g	73.68 g
Witamine B8 (Inositol)	8.5 mg	8.5 mg
Zeaxanthin	3.5 µg	3.5 µg
Zinc	0.93 mg	0.93 mg

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Sandwich with Hummus, Turkey and Tomato

Contains allergens

Ingredients - 4

Tomato

Nutrients

Light Rye Bread

Nutrients

Natural Hummus

Nutrients

Turkey Ham

Nutrients

Recipe preparation steps

Nutrients

Nutrients

food.nutrients.detailed_list

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