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General • Easy

Vegan Brownie

10 / Portions

Contains allergens

Sulphites Milk Soy Tree nuts Peanuts Wheat Gluten Birch Pollen-Related Oral Allergy Syndrome Coconut Cocoa Vanilla Iodine Sodium

Ingredients - 11

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Dark Chocolate

kcal: 561.9

1 x Piece

(100 g)

Protein 6.7g Fat 34.3g Carbohydrates 56.6g

Dark Chocolate

Nutrients

Alanine 0.25 g

Arginine 0.4 g

Ash 3.1 g

Aspartic acid 0.5 g

Beta-Glucan 1 g

Calcium 42 mg

Carbohydrate 56.6 g

Chlorine 70 mg

Cholesterol 8 mg

Copper 0.16 mg

Cysteine 0.15 g

Fat 34.3 g

Fatty monounsaturated 10.12 g

Fatty polyunsaturated 1.35 g

Fatty saturated 21.35 g

Fatty trans 0.1 g

Fiber 1.7 g

Fiber insoluble 0.8 g

Fiber soluble 0.9 g

Fructose 6.5 g

Glicemyc Index 23 µg

Glucose 2.1 g

Glutamic acid 1.1 g

Glycine 0.25 g

Histidine 0.15 g

Iron 2.1 mg

Isoleucine 0.3 g

KJ 2285 kJ

Kcal 546 kcal

Lactose 1 g

Leucine 0.5 g

Lysine 0.3 g

Magnesium 165 mg

Manganese 0.77 mg

Methionine 0.1 g

Omega 3 0.03 g

Omega 6 1.3 g

Oxalic acid 50 mg

Phenylalanine 0.3 g

Phosphorus 244 mg

Phytosterols 25 mg

Potassium 581 mg

Proline 0.3 g

Protein 6.7 g

Salt 0.02 g

Selenium 2.3 µg

Serine 0.35 g

Sodium 4 mg

Starch 6.1 g

Sucrose 38.3 g

Sugar 47.9 g

Theobromine 800 mg

Threonine 0.2 g

Total sugar alcohols 1 g

Tryptophan 0.1 g

Tyrosine 0.25 g

Valine 0.35 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.2 µg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.46 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.5 µg

Vitamin E 0.24 mg

Vitamin K 7.6 µg

Water 1.3 g

Zinc 2.43 mg

Dark Chocolate

Wheat Flour Type 500

kcal: 694.4

200 x Gram

(1 g)

Protein 18.4g Fat 2.4g Carbohydrates 149.8g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Water

kcal: 34

200 x Mililiter

(1 g)

Protein 2g Fat 2g Carbohydrates 2g

Water

Nutrients

Ash 1 g

Calcium 0.2 mg

Carbohydrate 1 g

Chloride 1.34 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

KJ 1 kJ

Kcal 1 kcal

Magnesium 0.02 mg

Ph 7 µg

Potassium 0.2 mg

Protein 1 g

Salt 1 g

Sodium 0.92 mg

Sugar 1 g

Water 100 g

Water

White Sugar 2

kcal: 826

200 x Gram

(1 g)

Protein 2g Fat 2g Carbohydrates 200g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

Cane Sugar

kcal: 766

200 x Gram

(1 g)

Protein 2g Fat 2g Carbohydrates 185g

Cane Sugar

Nutrients

Ash 0.25 g

Calcium 12 mg

Carbohydrate 92.5 g

Cholesterol 1 mg

Fat 1 g

Fiber 1 g

Fructose 0.02 g

Glicemyc Index 65 µg

Glucose 0.02 g

Iron 0.12 mg

Kcal 387 kcal

Potassium 35 mg

Protein 1 g

Sodium 1 mg

Sucrose 99.7 g

Sugar 99.98 g

Water 0.1 g

Cane Sugar

Walnuts

kcal: 1018.1

150 x Gram

(1 g)

Protein 24g Fat 90.45g Carbohydrates 27g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Coconut Oil

kcal: 1079.4

120 x Gram

(1 g)

Protein 1.2g Fat 118.87g Carbohydrates 1.2g

Coconut Oil

Nutrients

Alpha Linolenic Acid 1 g

Ash 1 g

Calcium 1 mg

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 1 g

Cholesterol 1 mg

Fat 99.06 g

Fatty monounsaturated 6.31 g

Fatty polyunsaturated 1.7 g

Fatty saturated 82.5 g

Fatty trans 1 g

Fiber 1 g

Glicemyc Index 22 µg

Iron 0.05 mg

KJ 3604 kJ

Kcal 862 kcal

Lauric Acid 45.1 g

Linoleic Acid 1.6 g

Magnesium 1 mg

Myristic Acid 16.8 g

Oleic Acid 5.8 g

Omega 3 1 g

Omega 6 1.6 g

Palmitic Acid 8.4 g

Phosphorus 0.6 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Stearic Acid 2.5 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.11 mg

Vitamin K 0.6 µg

Water 0.03 g

Zinc 0.6 mg

Coconut Oil

16% Cocoa Powder

kcal: 470.5

100 x Gram

(1 g)

Protein 18.2g Fat 21.7g Carbohydrates 50.6g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

Vanilla Sugar

kcal: 40.5

2 x Teaspoon

(5 g)

Protein 0.1g Fat 0.1g Carbohydrates 9.8g

Vanilla Sugar

Nutrients

Calcium 1 mg

Carbohydrate 98 g

Fat 1 g

Fiber 1 g

Iron 1 mg

Kcal 387 kcal

Potassium 1 mg

Protein 1 g

Sodium 1 mg

Sucrose 98 g

Sugar 98 g

Vitamin B1 (Thiamin) 1 mg

Water 1 g

Vanilla Sugar

10.

White Salt

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

11.

Baking Powder

kcal: 1

0.5 x Teaspoon

(4 g)

Protein 0.03g Fat 0g Carbohydrates 0.22g

Baking Powder

Nutrients

Ash 83.4 g

Calcium 5000 mg

Carbohydrate 11 g

Cholesterol 1 mg

Fat 0.2 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Iron 1 mg

Kcal 48 kcal

Magnesium 1 mg

Phosphorus 3000 mg

Potassium 1 mg

Protein 1.4 g

Salt 26500 g

Sodium 10500 mg

Sugar 1 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Water 4 g

Zinc 1 mg

Baking Powder

5493 kcal

Protein 74.68g

Fat 273.87g

Carbs 682.27g

Fiber 0g

Recipe preparation steps

Mix all dry ingredients in a bowl, then add all wet ingredients and mix until smooth. 2. Bake at 180 degrees Celsius for 12-15 minutes.

Uwaga! Liczba porcji powstałych z przepisu: 10. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	1.73 g	0.17 g
Alpha Linolenic Acid	1.26 g	0.13 g
Arginine	4.62 g	0.46 g
Ash	19.11 g	1.91 g
Aspartic acid	3.58 g	0.36 g
Beta-Glucan	1.6 g	0.16 g
Beta-sitosterol	169.5 mg	16.95 mg
Calcium	475.65 mg	47.57 mg
Capric Acid	8.04 g	0.8 g
Caprylic Acid	9.36 g	0.94 g
Carbohydrate	682.27 g	68.23 g
Carotene Beta	13.5 mg	1.35 mg
Chloride	3449.68 mg	344.97 mg
Chlorine	73 mg	7.3 mg
Cholesterol	17.72 mg	1.77 mg
Chromium	10 µg	1 µg
Copper	4.46 mg	0.45 mg
Cysteine	0.48 g	0.05 g
Cystine	0.44 g	0.04 g
Fat	273.87 g	27.39 g
Fatty monounsaturated	41.27 g	4.13 g
Fatty polyunsaturated	68.84 g	6.88 g
Fatty saturated	145.29 g	14.53 g
Fatty trans	5.47 g	0.55 g
Fiber	29.72 g	2.97 g
Fiber insoluble	17.36 g	1.74 g
Fiber soluble	4.99 g	0.5 g
Fluoride	0.07 mg	0.01 mg
Fructose	7.41 g	0.74 g
Galactose	2 g	0.2 g
Glicemyc Index	469.4 µg	46.94 µg
Glucose	3.01 g	0.3 g
Glutamic acid	11.14 g	1.11 g
Glutamine	0.9 g	0.09 g
Glycine	1.93 g	0.19 g
Histidine	1.1 g	0.11 g
Iodine	0 µg	0 µg
Iron	18.33 mg	1.83 mg
Isoleucine	1.98 g	0.2 g
Lactose	3.1 g	0.31 g
Lauric Acid	54.12 g	5.41 g
Leucine	3.54 g	0.35 g
Linoleic Acid	2.88 g	0.29 g
Lutein	20 µg	2 µg
Lutein + zeaxanthin	13.5 mg	1.35 mg
Lysine	1.33 g	0.13 g
Magnesium	771.26 mg	77.13 mg
Maltose	0.2 g	0.02 g
Manganese	9.17 mg	0.92 mg
Methionine	0.72 g	0.07 g
Molybdenum	30 µg	3 µg
Myristic Acid	20.16 g	2.02 g
Oleic Acid	7.2 g	0.72 g
Omega 3	14.94 g	1.49 g
Omega 6	63.92 g	6.39 g
Oxalic acid	50 mg	5 mg
Palmitic Acid	10.38 g	1.04 g
Ph	14 µg	1.4 µg
Phenylalanine	2.12 g	0.21 g
Phosphorus	1605.12 mg	160.51 mg
Phytosterols	244.5 mg	24.45 mg
Potassium	3513.12 mg	351.31 mg
Proline	3.16 g	0.32 g
Protein	74.68 g	7.47 g
Protein Animal	1 g	0.1 g
Protein Plant	18.2 g	1.82 g
Salt	5535.29 g	553.53 g
Selenium	48.2 µg	4.82 µg
Serine	2.38 g	0.24 g
Sodium	2190.64 mg	219.06 mg
Starch	157.05 g	15.7 g
Stearic Acid	3.04 g	0.3 g
Sucrose	495.16 g	49.52 g
Sugar	509.83 g	50.98 g
Sugar added	200 g	20 g
Sulfur	400 mg	40 mg
Theobromine	2800 mg	280 mg
Threonine	1.56 g	0.16 g
Total sugar alcohols	2 g	0.2 g
Tryptophan	0.72 g	0.07 g
Tyrosine	1.35 g	0.14 g
Valine	2.32 g	0.23 g
Vitamin A	21.2 µg	2.12 µg
Vitamin B1 (Thiamin)	3.06 mg	0.31 mg
Vitamin B12 (Cobalamin)	3.4 µg	0.34 µg
Vitamin B2 (Riboflavin)	2.51 mg	0.25 mg
Vitamin B3 (Niacin)	8.65 mg	0.87 mg
Vitamin B5 (Pantothenic acid)	4.13 mg	0.41 mg
Vitamin B6 (Pyridoxine)	4.45 mg	0.45 mg
Vitamin B7 (Biotin)	13.85 mg	1.39 mg
Vitamin B9 (Folate)	235.2 µg	23.52 µg
Vitamin C (Ascorbic acid)	12.9 mg	1.29 mg
Vitamin D	5.4 µg	0.54 µg
Vitamin E	7.44 mg	0.74 mg
Vitamin K	22.67 µg	2.27 µg
Water	234.4 g	23.44 g
Zinc	16.93 mg	1.69 mg