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General • Medium

Potatoes with salmon fillet in mustard sauce

20 min

1 / Portion

Contains allergens

Potato Fish Iodine Anisakis Vitamin B12 (Cobalamin) Mustard Citrus fruits Salicylates Vitamin C (Ascorbic acid) Sulphites Histamine Parsley Celery Black Pepper Grape Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome

Ingredients - 10

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Potatoes

kcal: 176.7

3 x Piece

(75 g)

Protein 4.28g Fat 0.23g Carbohydrates 39.38g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Salmon Fillet

kcal: 209

100 x Gram

(1 g)

Protein 22g Fat 13g Carbohydrates 1g

Salmon Fillet

Nutrients

Ash 1.5 g

Calcium 30 mg

Carbohydrate 1 g

Cholesterol 63 mg

Copper 0.06 mg

Fat 13 g

Fatty acids 12 g

Fatty monounsaturated 5.5 g

Fatty polyunsaturated 3.5 g

Fatty saturated 2.5 g

Fatty trans 0.03 g

Fiber 1 g

Iodine 75 µg

Iron 3 mg

KJ 837 kJ

Kcal 200 kcal

Magnesium 25 mg

Omega 3 3 g

Phosphorus 250 mg

Potassium 350 mg

Protein 22 g

Salt 0.12 g

Selenium 36.5 µg

Sodium 50 mg

Sugar 1 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B12 (Cobalamin) 3 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 8.5 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin D 20 µg

Vitamin E 2 mg

Vitamin K 0.4 µg

Water 63 g

Zinc 2.5 mg

Salmon Fillet

Mustard

kcal: 33.7

2 x Teaspoon

(10 g)

Protein 1.14g Fat 1.28g Carbohydrates 4.4g

Mustard

Nutrients

Ash 3.4 g

Calcium 95 mg

Carbohydrate 22 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 6.4 g

Fatty monounsaturated 4.06 g

Fatty polyunsaturated 1.48 g

Fatty saturated 0.21 g

Fiber 1.7 g

Fiber insoluble 1.19 g

Fiber soluble 0.51 g

Iron 1.8 mg

KJ 678 kJ

Kcal 162 kcal

Magnesium 117 mg

Manganese 0.36 mg

Omega 3 0.45 g

Omega 6 1.03 g

Phosphorus 170 mg

Potassium 165 mg

Protein 5.7 g

Salt 1.9 g

Selenium 14.2 µg

Sodium 760 mg

Sucrose 10.5 g

Sugar 10.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin E 0.18 mg

Vitamin K 1.8 µg

Water 65.5 g

Zinc 0.7 mg

Mustard

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Apple Cider Vinegar

kcal: 0.9

1 x Teaspoon

(5 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.05g

Apple Cider Vinegar

Nutrients

Ash 0.26 g

Calcium 7 mg

Carbohydrate 0.93 g

Chloride 1 mg

Fat 1 g

Fiber 1 g

Iron 0.2 mg

Kcal 18 kcal

Magnesium 5 mg

Manganese 0.03 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 1 g

Sodium 5 mg

Sugar 0.4 g

Vitamin B1 (Thiamin) 1 mg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin C (Ascorbic acid) 1 mg

Water 93.81 g

Zinc 0.03 mg

Apple Cider Vinegar

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

Grapes

kcal: 51.9

1 x Handfull

(70 g)

Protein 0.35g Fat 0.14g Carbohydrates 12.32g

Grapes

Nutrients

Ash 0.4 g

Beta-Cryptoxanthin 41 µg

Beta-carotene 33 µg

Calcium 17 mg

Carbohydrate 17.6 g

Cholesterol 1 mg

Copper 0.09 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 1.5 g

Fiber insoluble 1.1 g

Fiber soluble 0.4 g

Folate 2 µg

Fructose 8.1 g

Glicemyc Index 46 µg

Glucose 7.5 g

Iron 0.3 mg

KJ 280 kJ

Kcal 67 kcal

Lutein + zeaxanthin 72 mg

Magnesium 6 mg

Malic acid 0.35 g

Manganese 0.09 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 21 mg

Potassium 226 mg

Protein 0.5 g

Sodium 2 mg

Sucrose 0.5 g

Sugar 16.1 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 5.4 mg

Vitamin E 0.7 mg

Vitamin K 14.6 µg

Water 81.3 g

Zinc 0.11 mg

Grapes

10.

Pear

kcal: 80.3

1 x Piece

(130 g)

Protein 0.78g Fat 0.26g Carbohydrates 18.72g

Pear

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 6 mg

Boron 110 mg

Calcium 12 mg

Carbohydrate 14.4 g

Carotene Beta 12 mg

Chloride 1 mg

Cholesterol 1 mg

Citric acid 50 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.2 g

Fiber soluble 0.9 g

Fluoride 1.2 mg

Fructose 6.2 g

Glicemyc Index 38 µg

Glucose 2.5 g

Iron 0.3 mg

KJ 239 kJ

Kcal 57 kcal

Lutein + zeaxanthin 44 mg

Magnesium 8 mg

Malic acid 80 g

Manganese 0.06 mg

Nickel 1 mg

Omega 3 0.02 g

Omega 6 0.06 g

Phosphorus 15 mg

Phytosterols 8 mg

Potassium 118 mg

Protein 0.6 g

Quinic acid 30 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.7 g

Sugar 9.75 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.09 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 5.3 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 4.4 µg

Water 83.71 g

Zinc 0.15 mg

Pear

556 kcal

Protein 28.76g

Fat 14.98g

Carbs 76.49g

Fiber 0g

Recipe preparation steps

Cook the potatoes with herb salt.

Clean the fish, drizzle with sherry vinegar, and place it in a pan. Add a little lemon water and cook on both sides.

Remove the fish from the pan and, in the same pan, add chopped herbs, mustard, herb salt, and pepper. Heat briefly, then add the fish to the pan.

After the main course, eat the grapes with pear.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.15 g	0.15 g
Alanine	0.16 g	0.16 g
Alcohol	2.28 g	2.28 g
Alpha-Cryptoxanthin	2.25 µg	2.25 µg
Arginine	0.16 g	0.16 g
Ash	4.73 g	4.73 g
Aspartic acid	0.8 g	0.8 g
Beta-Cryptoxanthin	32.67 µg	32.67 µg
Beta-carotene	180.6 µg	180.6 µg
Beta-sitosterol	23.79 mg	23.79 mg
Boron	143.25 mg	143.25 mg
Calcium	109.06 mg	109.06 mg
Carbohydrate	76.49 g	76.49 g
Carotene Beta	15.69 mg	15.69 mg
Chloride	64.51 mg	64.51 mg
Chlorine	130.5 mg	130.5 mg
Cholesterol	67.51 mg	67.51 mg
Chromium	0.24 µg	0.24 µg
Citric acid	965.17 mg	965.17 mg
Cobalt	0 µg	0 µg
Copper	0.57 mg	0.57 mg
Cysteine	0.07 g	0.07 g
Fat	14.98 g	14.98 g
Fatty acids	12 g	12 g
Fatty monounsaturated	6.37 g	6.37 g
Fatty polyunsaturated	4.06 g	4.06 g
Fatty saturated	2.71 g	2.71 g
Fatty trans	4.34 g	4.34 g
Fiber	10.34 g	10.34 g
Fiber insoluble	5.86 g	5.86 g
Fiber soluble	3.4 g	3.4 g
Fluoride	1.61 mg	1.61 mg
Folate	5.96 µg	5.96 µg
Fructose	14.5 g	14.5 g
Galactose	2.28 g	2.28 g
Glicemyc Index	272.85 µg	272.85 µg
Glucose	9.27 g	9.27 g
Glutamic acid	0.56 g	0.56 g
Glycine	0.14 g	0.14 g
Histidine	0.07 g	0.07 g
Inulin	0 g	0 g
Iodine	87.41 µg	87.41 µg
Iron	4.83 mg	4.83 mg
Isoleucine	0.14 g	0.14 g
Lactose	2.28 g	2.28 g
Leucine	0.23 g	0.23 g
Lutein + zeaxanthin	297.26 mg	297.26 mg
Lycopene	0.03 µg	0.03 µg
Lysine	0.25 g	0.25 g
Magnesium	117.8 mg	117.8 mg
Malic acid	441.77 g	441.77 g
Maltose	2.28 g	2.28 g
Manganese	0.57 mg	0.57 mg
Methionine	0.05 g	0.05 g
Molybdenum	19.59 µg	19.59 µg
Nickel	1.37 mg	1.37 mg
Nitrogen	0.68 g	0.68 g
Omega 3	3.15 g	3.15 g
Omega 6	0.42 g	0.42 g
Oxalic acid	16.41 mg	16.41 mg
Ph	13.05 µg	13.05 µg
Phenylalanine	0.18 g	0.18 g
Phosphorus	450.2 mg	450.2 mg
Phytosterols	33.26 mg	33.26 mg
Potassium	1680.44 mg	1680.44 mg
Proline	0.14 g	0.14 g
Protein	28.76 g	28.76 g
Protein Plant	0.13 g	0.13 g
Quinic acid	39 g	39 g
Salt	100.54 g	100.54 g
Selenium	40.17 µg	40.17 µg
Serine	0.2 g	0.2 g
Silica	2.28 mg	2.28 mg
Sodium	259.94 mg	259.94 mg
Starch	34.79 g	34.79 g
Sucrose	4.05 g	4.05 g
Sugar	28.9 g	28.9 g
Sugar added	3.58 g	3.58 g
Sulfur	79.65 mg	79.65 mg
Threonine	0.14 g	0.14 g
Total sugar alcohols	3.61 g	3.61 g
Tryptophan	0.05 g	0.05 g
Tyrosine	0.14 g	0.14 g
Valine	0.2 g	0.2 g
Vitamin A	134.07 µg	134.07 µg
Vitamin B1 (Thiamin)	0.5 mg	0.5 mg
Vitamin B12 (Cobalamin)	6.58 µg	6.58 µg
Vitamin B2 (Riboflavin)	0.49 mg	0.49 mg
Vitamin B3 (Niacin)	11.43 mg	11.43 mg
Vitamin B4 (Choline)	27.36 mg	27.36 mg
Vitamin B5 (Pantothenic acid)	0.72 mg	0.72 mg
Vitamin B6 (Pyridoxine)	1.88 mg	1.88 mg
Vitamin B7 (Biotin)	0.26 mg	0.26 mg
Vitamin B9 (Folate)	50.41 µg	50.41 µg
Vitamin C (Ascorbic acid)	62.67 mg	62.67 mg
Vitamin D	23.61 µg	23.61 µg
Vitamin D3	0.03 µg	0.03 µg
Vitamin E	3.26 mg	3.26 mg
Vitamin K	70.57 µg	70.57 µg
Water	429.56 g	429.56 g
Zinc	3.74 mg	3.74 mg

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Potatoes with salmon fillet in mustard sauce

Contains allergens

Ingredients - 10

Potatoes

Nutrients

Salmon Fillet

Nutrients

Mustard

Nutrients

Lemon Juice

Nutrients

Apple Cider Vinegar

Nutrients

Parsley Leaves

Nutrients

White Salt

Nutrients

Black Pepper

Nutrients

Grapes

Nutrients

Pear

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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